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Vicks VapoRub - 50g

Vicks VapoRub - 50g

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  • ✔️ Relieves cold and cough symptoms through medicated vapour inhalation
  • ✔️ Soothes nasal congestion for more comfortable night-time breathing
  • ✔️ Suitable for adults and children aged 2 years and over
  • ✔️ Contains four active ingredients: levomenthol, camphor, eucalyptus and turpentine oil
  • ✔️ Can be used as a chest rub or added to hot water for steam inhalation

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What Is Vicks VapoRub and How Does It Help?

 

When a cold hits, it can feel like your whole head is wrapped in cotton wool. Breathing becomes uncomfortable, sleep goes out the window, and you just want something that works quickly. Vicks VapoRub has been a household staple for generations — and for good reason. This 50g jar of topical ointment is designed to relieve the symptoms of colds, coughs, and nasal congestion through the gentle inhalation of its medicated vapours. You can find it alongside other trusted remedies in our cold and flu collection.

It's a general sale medicine, meaning no prescription is needed. At just £4.49, it's an accessible option for families looking for fast symptomatic relief.

 

How Does Vicks VapoRub Work on Cold Symptoms?

 

The ointment contains four active ingredients that work together to create its characteristic soothing effect:

  • Levomenthol (2.82% w/w) — stimulates cold receptors in the nasal passages, producing a cooling sensation that eases the feeling of a blocked nose
  • Camphor (5.26% w/w) — acts as a mild topical analgesic and contributes to the vapour effect
  • Eucalyptus oil (1.49% w/w) — provides additional decongestant-like vapour when inhaled
  • Turpentine oil (4.97% w/w) — a rubefacient that creates a warming sensation on the skin

It's worth noting that Vicks VapoRub doesn't physically open the nasal passages. Instead, it stimulates sensory receptors that make breathing feel easier — a distinction that matters when setting expectations.

 

Who Is Vicks VapoRub Suitable For?

 

This product is suitable for a wide range of people dealing with common cold and cough symptoms. It's particularly popular in households with children, though there are important age restrictions to be aware of.

  • Adults and teenagers experiencing cold or flu symptoms
  • Children aged 2 years and over (never use on children under 2)
  • Anyone with a blocked nose, chesty cough, or congestion at night
  • Those looking for a non-oral, topical option for symptom relief

It is not suitable for people with known hypersensitivity to any of the active or excipient ingredients. Those with asthma or other respiratory conditions should seek advice from a pharmacist before use. You might also want to explore our ear, nose and throat range for complementary products.

 

How Does Vicks VapoRub Compare to Other Cold Rubs?

 

Feature Vicks VapoRub 50g Generic Menthol Rub
Active ingredients Levomenthol, Camphor, Eucalyptus oil, Turpentine oil Menthol only (varies by brand)
Suitable age 2 years and over Varies — check individual product
Application method Chest, throat, back; steam inhalation Typically chest only
UK classification General Sale Medicine (GSL) Varies

 

How Should You Store Vicks VapoRub and Is It Safe Long-Term?

 

Store your jar of Vicks VapoRub below 30°C, away from direct sunlight and out of reach of children. The product has a shelf life printed on the base of the jar — do not use it after the expiry date. Once opened, ensure the lid is replaced firmly after each use to prevent the active vapours from dissipating.

This product is intended for short-term use only. If symptoms persist beyond 7 days or worsen significantly, you should consult your GP rather than continuing to self-treat. For children, always reassess symptoms regularly and seek medical advice if you're concerned.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vicks VapoRub 50g specifications
Treatment category Cold, cough and nasal congestion relief
Mechanism of action Topical vapour inhalation stimulating cold receptors
Effective for Blocked nose, chesty cough, cold symptoms
Suitable for Adults and children aged 2 years and over
Active ingredients Levomenthol 2.82%, Camphor 5.26%, Eucalyptus oil 1.49%, Turpentine oil 4.97%
Pack size 50g
UK classification General Sale Medicine (GSL)
Drug class Topical decongestant / rubefacient
Preparation Ointment
Route of administration Topical (external use only)

Specifications of Vicks VapoRub 50g

 

What Is Vicks VapoRub and What Is It Used For?

 

Vicks VapoRub is a topical ointment used to relieve the symptoms of colds and coughs in adults and children aged 2 years and over. It contains a combination of levomenthol, camphor, eucalyptus oil, and turpentine oil. When applied to the chest, throat, or back, the vapours are inhaled and help ease the sensation of nasal congestion, soothe a chesty cough, and make breathing feel more comfortable — particularly at night. According to the NHS, most colds clear up on their own within 7 to 10 days, and symptomatic treatments like this can help manage discomfort in the meantime.

 

What Do You Need to Know Before Using Vicks VapoRub?

 

Before using this product, read the following carefully. There are specific situations where you should not use it or should seek advice first.

Do not use Vicks VapoRub if you:

  • Are allergic to any of the active or inactive ingredients
  • Have a child under 2 years of age — camphor can cause serious harm in very young children
  • Have broken, damaged, or irritated skin at the intended application site
  • Have a known sensitivity to turpentine or eucalyptus products

Speak to your pharmacist or GP before use if you:

  • Have asthma or any chronic respiratory condition
  • Are pregnant or breastfeeding
  • Are applying to a child with a fever or whooping cough

Known interactions:

  • No significant drug interactions are currently documented for topical use at recommended doses
  • Avoid using alongside other topical products on the same area of skin

 

How Should You Use Vicks VapoRub Correctly?

 

Always use this product exactly as described on the label. Do not apply more than directed, and never use it internally or near the eyes.

  1. Wash and dry the area of skin you intend to apply the ointment to
  2. Scoop a small amount of ointment using clean fingers
  3. Apply a generous layer to the chest, throat, and/or back
  4. Do not rub in fully — leave a visible layer so vapours can be released
  5. For steam inhalation: add one teaspoon to a bowl of hot (not boiling) water, lean over the bowl, and inhale the vapours for a few minutes
  6. Wash hands thoroughly after application
Age Group Application Site Frequency
Adults and children 12+ Chest, throat, back Up to 3 times daily
Children aged 2–11 Chest and back only Up to 3 times daily
Children under 2 Do not use Not applicable

If you're looking for additional support for your child's cold symptoms, our baby and toddler range includes age-appropriate products reviewed by our pharmacy team.

 

What Are the Possible Side Effects of Vicks VapoRub?

 

Like all medicines, Vicks VapoRub can cause side effects, although not everyone experiences them. Most side effects are mild and localised to the skin.

Common side effects:

  • Mild skin redness at the application site
  • Tingling or warming sensation on the skin
  • Mild eye irritation if vapours come into contact with eyes

Less common side effects:

  • Contact dermatitis (skin rash or itching)
  • Allergic skin reaction — stop use immediately if this occurs
  • Worsening of breathing in people with asthma (seek medical advice promptly)

If you experience any signs of a serious allergic reaction — such as swelling of the face, lips, or throat, or difficulty breathing — stop using the product and seek emergency medical attention immediately. The NHS advises calling 999 or going to your nearest A&E in such cases.

 

How Should You Store Vicks VapoRub Safely?

 

  • Store below 30°C in a cool, dry place
  • Keep away from direct sunlight and heat sources
  • Keep the lid tightly closed when not in use
  • Keep out of the reach and sight of children
  • Do not use after the expiry date printed on the base of the jar
  • Do not dispose of medicines via wastewater or household waste — return unused product to your pharmacist

For broader cold and flu symptom management, including pain relief and throat lozenges, browse our pain relief collection for complementary options.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Vicks VapoRub online in the UK?

You can buy Vicks VapoRub 50g directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for just £4.49 with convenient home delivery. It's available without a prescription as a General Sale Medicine. Simply add it to your basket and check out — no consultation required for this product.

How does Vicks VapoRub work in the body?

Vicks VapoRub works by releasing medicated vapours — from levomenthol, camphor, eucalyptus oil, and turpentine oil — that are inhaled when the ointment is applied to the chest or throat. These vapours stimulate cold receptors in the nasal passages and airways, creating a cooling sensation that makes breathing feel easier. It doesn't physically open the nasal passages but provides meaningful symptomatic relief.

How do I apply Vicks VapoRub step by step?

Apply a generous layer of the ointment to your chest, throat, and back — do not rub it in completely, as the vapours need to be released from the surface. You can also add a teaspoon to a bowl of hot (not boiling) water and inhale the steam for a few minutes. Always wash your hands after application and avoid contact with eyes and mucous membranes.

What is the correct dose of Vicks VapoRub for adults?

Adults and children aged 12 and over can apply Vicks VapoRub to the chest, throat, and back up to three times daily. Use only as much as needed to form a visible layer on the skin. Do not exceed three applications in 24 hours, and do not use for more than 7 consecutive days without seeking medical advice.

When is the best time to use Vicks VapoRub?

Many people find Vicks VapoRub most helpful at bedtime, as congestion and coughing often worsen when lying down and can disrupt sleep. Applying it to the chest and back before bed allows the vapours to work throughout the night. It can also be used during the day whenever symptoms feel particularly uncomfortable.

Can I use Vicks VapoRub on my child?

Vicks VapoRub is suitable for children aged 2 years and over — apply to the chest and back only, up to three times daily. It must never be used on children under 2 years of age, as camphor can cause serious adverse effects in very young children. If your child is under 2 and has cold symptoms, speak to your GP or pharmacist for age-appropriate alternatives from our baby and toddler range.

What are the side effects of Vicks VapoRub?

Side effects are uncommon but can include mild skin redness, tingling, or a warming sensation at the application site. Less commonly, some people may experience contact dermatitis or an allergic skin reaction — if this happens, stop use immediately. People with asthma should be aware that inhaling the vapours may occasionally worsen breathing, and should seek medical advice before use.

Can I use Vicks VapoRub when pregnant or breastfeeding?

If you are pregnant or breastfeeding, you should speak to your GP or pharmacist before using Vicks VapoRub. Camphor can be absorbed through the skin and its safety in pregnancy has not been fully established. Your healthcare provider can recommend the most appropriate option for managing cold symptoms during this time.

How long can you use Vicks VapoRub for?

Vicks VapoRub is intended for short-term use only — typically no longer than 7 days. If your cold symptoms persist beyond this period, worsen, or are accompanied by a high fever, you should consult your GP rather than continuing to self-treat. Prolonged use without medical review is not recommended.

Who should not use Vicks VapoRub?

You should not use Vicks VapoRub if you are allergic to any of its ingredients, have broken or irritated skin at the application site, or are caring for a child under 2 years old. People with asthma, chronic respiratory conditions, or known sensitivities to eucalyptus or turpentine should seek pharmacist advice before use. It is for external use only and must never be swallowed or applied inside the nose.

What are the alternatives to Vicks VapoRub for cold relief?

Alternatives include other menthol-based topical rubs, steam inhalation products, saline nasal sprays, and oral decongestants. You can explore a full range of options in our cold and flu collection. The right choice depends on your age, symptoms, and any underlying health conditions — your pharmacist can help you decide.

Can Vicks VapoRub be used for steam inhalation?

Yes — add one teaspoon of Vicks VapoRub to a bowl of hot (not boiling) water, lean over the bowl with a towel over your head, and inhale the vapours for a few minutes. This method can be particularly effective for easing nasal congestion. Never use boiling water, and keep children supervised at all times during steam inhalation.

Does Vicks VapoRub actually unblock your nose?

Vicks VapoRub does not physically decongest the nasal passages — it works by stimulating cold receptors in the nose and airways, which creates a sensation of easier breathing. This distinction is important: the nose may still be physically blocked, but the cooling effect of the vapours makes it feel more open. For physical nasal decongestion, a saline spray or decongestant nasal spray may be more appropriate.

What are the latest studies on Vicks VapoRub for cough relief?

A study published in the journal Pediatrics found that Vicks VapoRub was more effective than petroleum jelly or no treatment in reducing cough severity and improving sleep quality in children aged 2–11 with upper respiratory tract infections. However, it is important to note that this research was conducted in children aged 2 and over, reinforcing the existing age restriction. Always follow the product's labelled instructions regardless of study findings.

What happens if Vicks VapoRub accidentally gets in the eyes?

If Vicks VapoRub comes into contact with the eyes, rinse immediately and thoroughly with clean, lukewarm water for several minutes. The menthol and camphor content can cause significant irritation and discomfort. If irritation persists after rinsing, seek advice from a pharmacist or visit your nearest minor injuries unit — you can also browse our eye care range for soothing eye drops.

How Should You Use Vicks VapoRub?

Using Vicks VapoRub correctly makes a real difference to how effective it feels. Always apply it to external skin only — never inside the nose, mouth, or on broken skin. Follow these steps each time you use it:

What Is the Correct Dose of Vicks VapoRub?

The dose varies depending on age. Always follow the instructions on the packaging and never exceed the recommended frequency. Using more than directed will not improve results and may increase the risk of skin irritation.

When Is the Best Time to Use Vicks VapoRub?

Most people find Vicks VapoRub most helpful at bedtime. Cold symptoms — particularly congestion and coughing — tend to feel worse when you're lying down, which can make it difficult to fall asleep or stay asleep. Applying the ointment to your chest and back just before bed allows the vapours to work continuously through the night, helping you rest more comfortably. It can also be applied during the day whenever symptoms feel particularly troublesome.

How Long Can You Use Vicks VapoRub For?

Vicks VapoRub is designed for short-term use only. You should not use it for more than 7 consecutive days without seeking medical advice. Most common colds resolve within 7 to 10 days, so if your symptoms are persisting beyond this point, it's worth speaking to your GP to rule out a secondary infection such as sinusitis or a chest infection. If at any point your symptoms worsen significantly, you develop a high fever, or you have difficulty breathing, stop using the product and seek medical attention promptly.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

What Are the Most Common Side Effects of Vicks VapoRub?

Most people use Vicks VapoRub without experiencing any side effects. When reactions do occur, they are usually mild and limited to the area of skin where the product was applied. The warming and tingling sensations you feel after application are expected effects of the active ingredients — particularly turpentine oil and camphor — and are not cause for concern in most cases.

  • Mild redness or flushing of the skin at the application site
  • Tingling or warming sensation on the chest, throat, or back
  • Mild eye irritation if vapours drift towards the eyes
  • Temporary watering of the eyes when inhaling the vapours

What Are the Less Common Side Effects of Vicks VapoRub?

A small number of people may experience more noticeable skin reactions, particularly those with sensitive skin or a history of contact allergies. If you notice any of the following, stop using the product and consult your pharmacist.

  • Contact dermatitis — a red, itchy, or blistering rash at the application site
  • Persistent skin irritation that does not settle after stopping use
  • Dryness or peeling of the skin following repeated application
  • Worsening nasal or chest symptoms in people with asthma or reactive airways

What Are the Serious Side Effects of Vicks VapoRub?

Serious side effects are rare but can occur, particularly if the product is misused — for example, if it is applied inside the nose, swallowed, or used on children under 2 years of age. Camphor, one of the active ingredients, can be toxic if ingested or absorbed in large quantities. Signs of camphor toxicity include nausea, vomiting, agitation, and in severe cases, seizures. This is a medical emergency — call 999 immediately if you suspect ingestion.

Severe allergic reactions (anaphylaxis) are extremely rare but possible. Symptoms include swelling of the face, lips, tongue, or throat, difficulty breathing, and a rapid heartbeat. If you experience any of these, stop use immediately and call 999 or go to your nearest A&E.

What Should You Do If You Experience Side Effects?

For mild skin reactions, simply stop applying the product and allow the skin to recover. Washing the area gently with mild soap and water can help remove any residual ointment. If irritation persists for more than 48 hours, speak to your pharmacist. For any serious or unexpected reaction, seek medical advice promptly — do not wait to see if it resolves on its own.

Can Vicks VapoRub Interact With Other Medicines?

No significant drug interactions have been documented for Vicks VapoRub when used topically at the recommended dose. However, you should avoid applying it to the same area of skin as other topical products, as this may increase the risk of skin irritation. If you are using any prescribed topical medicines — such as corticosteroid creams — speak to your pharmacist before combining them with Vicks VapoRub. Always inform your healthcare provider of all products you are using, including over-the-counter remedies.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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