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Vicks VapoRub - 100g

Vicks VapoRub - 100g

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  • ✔️ Temporarily relieves nasal congestion from colds and flu
  • ✔️ Soothes coughs with menthol, camphor and eucalyptus vapours
  • ✔️ Eases minor muscular aches when applied topically
  • ✔️ Suitable for adults and children aged 2 years and over
  • ✔️ Large 100g jar provides extended relief throughout cold season

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What Is Vicks VapoRub and How Does It Help?

 

When a cold hits, it can feel like everything — your nose, chest, and sleep — takes a hit at once. Vicks VapoRub is one of the most recognised topical ointments in the UK for providing temporary symptomatic relief from nasal congestion, coughs, and minor muscular aches associated with colds and flu. The 100g jar gives you plenty to last through a full cold season, and at just £6.49, it's an accessible option to keep in your medicine cabinet. If you're looking for broader cold and flu support, you can also browse our full cold and flu range.

This product is a topical ointment, meaning it's applied directly to the skin rather than swallowed. It's been used by generations of families in the UK and remains a staple recommendation from pharmacists for short-term cold symptom management.

 

How Does Vicks VapoRub Work to Relieve Symptoms?

 

The mechanism behind Vicks VapoRub is primarily inhalation-based. When you rub it onto your chest, throat, or back, the warmth of your skin releases vapours from the active ingredients. These vapours are then inhaled, stimulating cold receptors in the nasal passages and airways. The result is a cooling, soothing sensation that temporarily reduces the perception of nasal blockage — even though the nasal passages themselves aren't physically opened.

  • Levomenthol — activates cold-sensitive receptors (TRPM8 channels) in the nose, creating a sensation of easier breathing
  • Camphor — provides a mild analgesic and cooling effect on the skin and airways
  • Eucalyptus oil — contributes to the characteristic vapour and has mild decongestant properties
  • Turpentine oil — acts as a rubefacient, gently warming the skin and aiding vapour release

 

Who Is Vicks VapoRub Suitable For?

 

Vicks VapoRub is suitable for adults and children aged 2 years and over. It's particularly useful for people who prefer a non-oral approach to managing cold symptoms — especially those who struggle to swallow tablets or who want something to use at bedtime to ease overnight congestion.

  • Adults experiencing nasal congestion, coughs, or chest tightness due to a cold
  • Children aged 2 and over (applied to chest, throat, or back only — never the face)
  • People with minor muscular aches and pains who want topical relief
  • Those seeking a non-drowsy, non-oral symptomatic remedy

It is not suitable for children under 2 years of age, and should not be applied to broken, irritated, or sensitive skin.

 

How Does Vicks VapoRub Compare to Other Cold Remedies?

 

Feature Vicks VapoRub 100g Oral Decongestant (e.g. pseudoephedrine)
Route of use Topical (skin) Oral (tablet/liquid)
Suitable for children 2+ Yes Varies by product — often 12+
Causes drowsiness No Some formulations may
Systemic absorption Minimal (topical) Yes — absorbed into bloodstream

 

How Should You Store Vicks VapoRub and Is It Safe Long-Term?

 

Store your jar of Vicks VapoRub below 25°C, away from direct sunlight and out of reach of children. The product does not require refrigeration. Always check the expiry date printed on the base of the jar before use — using an expired product may reduce its effectiveness.

For those managing recurring cold symptoms or looking for complementary support, our ear, nose and throat range includes a variety of products that may help alongside topical remedies. As with any medicine, if your symptoms persist beyond 7 days or worsen, consult your GP or pharmacist promptly.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vicks VapoRub 100g specifications
Treatment category Cold and flu symptomatic relief
Mechanism of action Inhalation of menthol, camphor, and eucalyptus vapours stimulates cold receptors to ease congestion
Effective for Nasal congestion, coughs, minor muscular aches
Suitable for Adults and children aged 2 years and over
Active ingredients Levomenthol 2.82%, Camphor 5.26%, Eucalyptus oil 1.49%, Turpentine oil 4.97%
Pack size 100g
UK classification General Sale List (GSL)
Drug class Topical decongestant / rubefacient
Preparation Ointment
Route of administration Topical (cutaneous)

Specifications of Vicks VapoRub 100g

 

What Is Vicks VapoRub and What Is It Used For?

 

Vicks VapoRub is a topical ointment containing four active ingredients — levomenthol, camphor, eucalyptus oil, and turpentine oil — in a white soft paraffin base. It is used for the temporary symptomatic relief of nasal congestion, coughs, and minor muscular aches and pains associated with colds and flu. It works via inhalation of its vapours when applied to the skin, rather than through any systemic pharmacological action. It is classified as a General Sale List (GSL) medicine in the UK, meaning it can be purchased without a prescription.

 

What Do You Need to Know Before Using Vicks VapoRub?

 

Before using this product, read the following contraindications and warnings carefully:

  • Do not use on children under 2 years of age
  • Do not apply inside the nostrils, on the face, or near the eyes
  • Do not apply to broken, damaged, or inflamed skin
  • Do not swallow — for external use only
  • Do not use with tight bandages or dressings over the application area
  • Avoid use if you are allergic to any of the active or excipient ingredients
  • Speak to your GP or pharmacist before use if you are pregnant or breastfeeding
  • Do not use near an open flame — the ointment base is flammable

Regarding drug interactions, Vicks VapoRub is applied topically and systemic absorption is minimal. No clinically significant drug interactions have been established for topical use. However, if you are using other topical preparations on the same area of skin, consult your pharmacist before combining them.

  • No known significant interactions with oral medicines when used as directed
  • Avoid concurrent use with other topical products on the same skin area without pharmacist advice

 

How Should You Use Vicks VapoRub?

 

Always use Vicks VapoRub exactly as described in the patient information leaflet or as directed by your pharmacist. Do not exceed the recommended frequency of application.

  1. Wash and dry the area of skin you intend to apply the ointment to
  2. Open the jar and scoop out a sufficient amount using clean fingers or a spatula
  3. Apply a thick layer to the chest, throat, or back
  4. Gently rub in using circular motions until the ointment is spread evenly
  5. Breathe in the vapours slowly through the nose and mouth
  6. Wash hands thoroughly after application unless hands are the treated area
  7. For overnight relief, apply before bedtime and leave clothing loose over the area
Indication Age Group Dose Frequency
Nasal congestion / cough Adults and children 2+ Sufficient amount to cover chest/throat/back Up to 3 times daily
Minor muscular aches Adults Apply to affected muscle area Up to 3 times daily
Children under 2 Not applicable Do not use

If you're also managing other cold-related symptoms such as sore throat or earache, our ear, nose and throat collection has a range of products that may complement your treatment.

 

What Are the Possible Side Effects of Vicks VapoRub?

 

Like all medicines, Vicks VapoRub can cause side effects, although not everyone experiences them. Most side effects are mild and localised to the area of application.

Common side effects:

  • Mild skin irritation or redness at the application site
  • Temporary burning or tingling sensation on the skin
  • Watering eyes if the product is applied close to the face

Less common side effects:

  • Contact dermatitis (allergic skin reaction) — presents as a rash, itching, or blistering
  • Worsening of breathing in individuals with asthma or reactive airways — discontinue use if this occurs
  • Headache from prolonged inhalation in poorly ventilated spaces

If you experience signs of a serious allergic reaction — including swelling of the face, lips, or throat, difficulty breathing, or widespread hives — stop use immediately and call 999 or go to your nearest A&E.

 

How Should You Store Vicks VapoRub?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and heat sources
  • Keep the lid tightly closed when not in use to prevent the ointment from drying out
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the base of the jar
  • Do not dispose of medicines via wastewater or household waste — return unused product to your pharmacist

For general wellness support during cold season, you might also find our vitamins and supplements range useful — particularly vitamin C and zinc products that support normal immune function.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Vicks VapoRub online in the UK?

You can buy Vicks VapoRub 100g directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for just £6.49 with convenient home delivery. It's a General Sale List medicine, so no prescription is needed. You can also find it in most UK supermarkets and high street pharmacies.

How does Vicks VapoRub work in the body?

Vicks VapoRub works primarily through inhalation rather than absorption into the bloodstream. When applied to the chest or throat, the warmth of your skin releases vapours from levomenthol, camphor, eucalyptus oil, and turpentine oil. These vapours stimulate cold-sensitive receptors in the nasal passages, creating a sensation of easier breathing without physically opening the airways.

How do I use Vicks VapoRub step by step?

Apply a generous layer to your chest, throat, or back and gently rub it in. Breathe in the vapours slowly through your nose and mouth — this is where the symptomatic relief comes from. You can repeat this up to three times a day, and many people find applying it at bedtime particularly helpful for overnight congestion relief.

Can I use Vicks VapoRub on my child?

Vicks VapoRub is suitable for children aged 2 years and over, but it must never be used on children under 2. For children aged 2 and above, apply only to the chest, throat, or back — never to the face, nostrils, or near the eyes. If you're unsure, speak to your pharmacist before use.

What is the correct dose of Vicks VapoRub for adults?

For adults, apply a sufficient amount to cover the chest, throat, or back and rub in gently. This can be repeated up to three times daily as needed. There is no specific measured dose — use enough to create a visible layer over the area you're treating.

What are the side effects of Vicks VapoRub?

Most people tolerate Vicks VapoRub well, but some may experience mild skin irritation, redness, or a tingling sensation at the application site. Less commonly, contact dermatitis or worsening of asthma symptoms can occur. If you notice any signs of a serious allergic reaction — such as swelling, difficulty breathing, or widespread rash — stop use immediately and seek medical attention.

How do I manage skin irritation from Vicks VapoRub?

If you experience mild skin irritation, wash the affected area thoroughly with soap and water to remove the ointment. Avoid reapplying to the same area until the irritation has fully resolved. If the irritation persists or worsens, consult your pharmacist — they may recommend a suitable alternative from our creams and ointments range.

Can I use Vicks VapoRub during pregnancy?

If you are pregnant or breastfeeding, you should speak to your GP or pharmacist before using Vicks VapoRub. While topical application results in minimal systemic absorption, camphor and other active ingredients can cross into the bloodstream in small amounts. Professional guidance is always recommended during pregnancy.

Who should not use Vicks VapoRub?

Vicks VapoRub should not be used on children under 2 years of age, on broken or inflamed skin, or by anyone with a known allergy to any of its ingredients. People with asthma or other respiratory conditions should use it with caution and consult a pharmacist first. It should never be swallowed or applied inside the nostrils.

What happens if I accidentally swallow Vicks VapoRub?

Vicks VapoRub is for external use only and must not be swallowed. If accidental ingestion occurs, contact the NHS 111 service or your nearest A&E immediately. Camphor, one of the active ingredients, can be toxic if ingested, particularly in children.

How long can I use Vicks VapoRub for?

Vicks VapoRub is intended for short-term use only, typically for the duration of a cold or flu episode. If your symptoms have not improved after 7 days, or if they worsen or are accompanied by a high fever, stop using the product and consult your GP or pharmacist. It is not intended for long-term daily use.

What are the best alternatives to Vicks VapoRub?

Alternatives include other menthol-based inhalation products, steam inhalation with menthol crystals, or saline nasal sprays for congestion. For broader symptom management, you can explore our full cold and flu range for tablets, liquids, and other topical options. Your pharmacist can help you choose the most appropriate product for your specific symptoms.

Can Vicks VapoRub interact with other medicines?

Because Vicks VapoRub is applied topically and systemic absorption is minimal, no clinically significant interactions with oral medicines have been established. However, you should avoid applying it to the same area of skin as other topical preparations without first checking with your pharmacist. Always mention all medicines you are taking when seeking advice.

What does the latest research say about menthol chest rubs for colds?

Research suggests that menthol-based topical products like Vicks VapoRub do not physically decongest the nasal passages but do significantly improve the subjective sensation of nasal airflow by activating cold-sensitive receptors. A study published in the journal Chest found that Vicks VapoRub applied at night improved sleep quality and reduced cough severity in children with upper respiratory tract infections compared to no treatment. The NHS recommends rest, fluids, and symptomatic remedies for managing colds.

Is Vicks VapoRub suitable for people with asthma?

People with asthma should use Vicks VapoRub with caution, as the strong vapours from camphor and eucalyptus oil may trigger bronchospasm or worsen breathing in some individuals. If you have asthma or any other respiratory condition, consult your GP or pharmacist before use. Stop using immediately if you notice any worsening of your breathing.

How Should You Use Vicks VapoRub?

Using Vicks VapoRub correctly makes a real difference to how much relief you get. It's a topical ointment, so it needs to be applied to the skin — not swallowed, not inserted into the nose, and never applied near the eyes. Follow these steps each time you use it:

Never apply Vicks VapoRub inside the nostrils, on the face, or to broken or irritated skin. If you're using it on a child aged 2 or over, apply only to the chest, throat, or back and keep it well away from their face.

What Is the Correct Dose of Vicks VapoRub?

There is no fixed measured dose for Vicks VapoRub — you apply enough to cover the treatment area with a visible layer. The key is not to under-apply, as too little product won't release sufficient vapour. The table below summarises recommended use by indication and age group.

When Is the Best Time to Use Vicks VapoRub?

Many people find that applying Vicks VapoRub at bedtime gives the most noticeable relief, as the vapours work while you sleep to ease overnight congestion and reduce coughing. Applying it just before you lie down allows the warmth of your body under the covers to enhance vapour release. That said, you can also apply it during the day — particularly before periods of rest — up to three times in a 24-hour period.

Avoid applying immediately before vigorous physical activity, as increased sweating may cause the ointment to spread to unintended areas such as the face or eyes.

How Long Can You Use Vicks VapoRub For?

Vicks VapoRub is designed for short-term symptomatic relief only. Most colds resolve within 7 to 10 days, and you should use the product only for the duration of your symptoms. If your symptoms have not improved after 7 days, or if they worsen significantly, develop a high fever, or you experience difficulty breathing, stop using the product and seek advice from your GP or pharmacist promptly.

This product is not intended for long-term or preventative daily use. Prolonged application to the same area of skin may increase the risk of localised irritation.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Vicks VapoRub?

Vicks VapoRub is generally well tolerated when used as directed. The most frequently reported side effects are localised to the area of skin where the ointment has been applied. These are usually mild and resolve quickly once the product is washed off.

  • Mild skin redness or warmth at the application site
  • Tingling or burning sensation on the skin
  • Watering eyes if the product is applied close to the face or if vapours are inhaled in a small, enclosed space
  • Temporary skin dryness after repeated application

What Are the Less Common Side Effects of Vicks VapoRub?

Less commonly, some people may experience a more pronounced skin reaction or respiratory response. These are not typical but are worth being aware of, particularly if you have sensitive skin or a pre-existing respiratory condition.

  • Contact dermatitis — an allergic skin reaction presenting as a rash, itching, or blistering at the application site
  • Worsening of nasal congestion with prolonged or excessive use (rebound effect)
  • Headache from prolonged inhalation in a poorly ventilated room
  • Mild nausea if vapours are inhaled in high concentration

What Are the Serious Side Effects of Vicks VapoRub?

Serious side effects are rare but can occur, particularly if the product is misused — for example, if it is applied inside the nostrils, swallowed, or used on very young children. Camphor, one of the active ingredients, is toxic if ingested and can cause seizures, particularly in children. If accidental ingestion occurs, contact NHS 111 or go to your nearest A&E immediately.

Signs of a serious allergic reaction (anaphylaxis) include swelling of the face, lips, tongue, or throat, difficulty breathing, a rapid heartbeat, or a sudden drop in blood pressure. This is a medical emergency — call 999 immediately if you experience these symptoms.

What Should You Do If You Experience Side Effects?

For mild skin irritation, wash the affected area thoroughly with soap and water to remove the ointment and allow the skin to recover before considering reapplication. If you develop a rash or signs of contact dermatitis, do not reapply and consult your pharmacist. For any respiratory worsening — particularly if you have asthma — stop use immediately and seek medical advice.

You should also report suspected side effects to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk. This helps improve the safety monitoring of medicines available in the UK.

Can Vicks VapoRub Interact With Other Medicines?

Because Vicks VapoRub is applied topically and systemic absorption is minimal, clinically significant interactions with oral medicines are not established. However, you should avoid applying it to the same area of skin as other topical preparations — such as medicated creams or patches — without first checking with your pharmacist, as combined skin absorption could theoretically increase local irritation. Always inform your pharmacist of all medicines you are currently using, including topical products.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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