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Nelsons Arnicare - Arnica Skin Cream For Bruise Relief - 50g

Nelsons Arnicare - Arnica Skin Cream For Bruise Relief - 50g

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  • ✔️ Soothes bruise discolouration and tenderness with topical arnica
  • ✔️ Contains Arnica montana tincture for localised anti-inflammatory action
  • ✔️ Suitable for adults and children aged 12 and over
  • ✔️ Applies directly to bruised skin for targeted, convenient relief
  • ✔️ Gentle, non-greasy cream formula absorbs quickly into skin

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Is Arnica Cream for Bruises Right for You?

 

Bruises happen to everyone — a knocked shin, a clumsy bump, or a post-injection mark that just won't fade. Nelsons Arnicare Arnica Skin Cream is a well-established topical preparation designed to soothe bruised skin and ease the discomfort that comes with minor trauma. Available over the counter for just £5.79, it's a practical addition to any home first aid kit. If you're looking for a gentle, plant-derived option to support bruise recovery, this 50g cream is worth considering. You can also browse our wider range of skin care products for complementary options.

Nelsons has been producing homeopathic and natural health products in the UK for over 170 years. Their Arnicare range is one of the most recognised arnica-based product lines available in British pharmacies. This cream is formulated with Arnica montana tincture and is intended for external use only on intact skin.

 

How Does Nelsons Arnicare Arnica Skin Cream Work?

 

Arnica montana is a flowering plant that has been used in traditional European herbal medicine for centuries. When applied topically, its active constituents — particularly sesquiterpene lactones such as helenalin — are thought to exert localised anti-inflammatory effects. This is why arnica cream for bruises has remained a popular choice for minor soft tissue injuries.

  • Arnica montana tincture is absorbed through the skin at the site of application
  • Sesquiterpene lactones may inhibit inflammatory mediators, potentially reducing swelling and tenderness
  • Topical application helps target the affected area directly without systemic absorption at therapeutic doses
  • The cream base also provides a soothing, emollient effect on the skin surface

It's worth noting that while arnica is widely used and generally well tolerated, the evidence base for topical arnica is still developing. Some clinical studies suggest benefit for bruising and post-surgical swelling, but results vary. Always use as directed and speak to a pharmacist if you're unsure whether it's appropriate for your situation.

 

Who Should Use Nelsons Arnicare Arnica Skin Cream?

 

This cream is suitable for adults and young people aged 12 and over who have experienced minor bruising or soft tissue trauma. It's particularly useful after everyday bumps and knocks, or following minor sports injuries. It is not a substitute for medical treatment in the case of serious injury.

  • Adults with minor bruising from everyday bumps or falls
  • People recovering from minor sports injuries with localised bruising
  • Individuals who prefer plant-derived topical options for skin care
  • Those aged 12 and over looking for an easy-to-apply, non-greasy cream

It is not suitable for use on broken, cut, or grazed skin. Pregnant or breastfeeding women should consult a healthcare professional before use. If you have a known allergy to plants in the Asteraceae/Compositae family (such as daisies or chrysanthemums), avoid this product as cross-reactivity is possible.

 

How Does Nelsons Arnicare Compare to Other Bruise Creams?

 

Feature Nelsons Arnicare Arnica Skin Cream Ibuprofen Gel (e.g. Ibuleve)
Active ingredient Arnica montana tincture Ibuprofen 5%
Primary use Bruise relief, minor skin trauma Localised pain and inflammation
Suitable for broken skin? No No
NSAID content None Yes

 

Is Nelsons Arnicare Suitable for Long-Term Use and How Should It Be Stored?

 

Nelsons Arnicare arnica cream for bruises is intended for short-term use on minor injuries. If your bruising is severe, worsening, or not improving after several days of use, you should seek advice from a GP or pharmacist rather than continuing to self-treat. For those managing recurring minor injuries — such as athletes or active individuals — it can be kept as a regular part of a first aid kit, but each episode of bruising should be assessed individually.

Store the cream below 25°C, away from direct sunlight and heat sources. Keep the tube tightly closed when not in use, and always store out of reach of children. Check the expiry date printed on the packaging before use and do not use beyond that date.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Nelsons Arnicare Arnica Skin Cream 50g specifications
Treatment category Bruise relief / Minor skin trauma
Mechanism of action Topical anti-inflammatory via Arnica montana sesquiterpene lactones
Effective for Bruises, minor soft tissue injuries
Suitable for Adults and children aged 12 and over
Active ingredient Arnica montana 1x (tincture)
Pack size 50g
UK classification General Sale List (GSL)
Drug class Homeopathic / Herbal topical preparation
Preparation Cream
Route of administration Topical (external use only)

Specifications of Nelsons Arnicare Arnica Skin Cream 50g

 

What Is Nelsons Arnicare Arnica Skin Cream and What Is It Used For?

 

Nelsons Arnicare Arnica Skin Cream is a topical homeopathic preparation containing Arnica montana tincture as its active ingredient. It is used to relieve the discomfort associated with bruising and minor skin trauma — the kind of everyday injuries that leave you with a tender, discoloured patch of skin. The cream is applied directly to the affected area and is absorbed locally, making it a convenient option for targeted relief.

This product is classified as a General Sale List (GSL) medicine in the UK, meaning it can be purchased without a prescription. It is not intended to treat serious injuries, deep tissue damage, or conditions requiring medical diagnosis. If you're unsure whether your injury needs professional assessment, the NHS recommends seeking advice from a pharmacist or GP.

 

What Do You Need to Know Before Using Nelsons Arnicare Arnica Skin Cream?

 

Before applying this cream, read the following contraindications and warnings carefully. Not everyone is suitable for this product.

  • Do not apply to broken, open, cut, or grazed skin
  • Do not use if you are allergic to arnica or any plant in the Asteraceae/Compositae family (e.g. daisies, marigolds, chrysanthemums)
  • Do not use on children under 12 years of age without medical advice
  • Avoid contact with eyes and mucous membranes
  • Do not swallow — for external use only
  • Consult a doctor or pharmacist before use if you are pregnant or breastfeeding
  • Discontinue use and seek advice if skin irritation or allergic reaction develops

In terms of drug interactions, no significant interactions with other medicines have been established for topical arnica at the concentrations used in this product. However, if you are using other topical preparations on the same area of skin, speak to your pharmacist before combining them.

  • No known clinically significant drug interactions for topical use
  • Avoid concurrent use of other topical products on the same skin area without pharmacist guidance

 

How Should You Use Nelsons Arnicare Arnica Skin Cream?

 

Using this cream correctly is straightforward, but it's important to follow the instructions to get the most benefit and avoid any unwanted effects. Always wash your hands before and after application.

  1. Ensure the skin is clean and dry before applying
  2. Squeeze a small amount of cream onto your fingertip
  3. Gently massage the cream into the bruised area using circular motions
  4. Allow the cream to absorb fully before covering with clothing or a bandage
  5. Repeat up to three times daily as needed
  6. Wash hands thoroughly after each application
Indication Age Group Dose Frequency
Minor bruising Adults and children 12+ Small amount applied to affected area Up to 3 times daily
Minor soft tissue trauma Adults and children 12+ Small amount applied to affected area Up to 3 times daily
Under 12 years Children under 12 Not recommended without medical advice

 

What Are the Possible Side Effects of Nelsons Arnicare Arnica Skin Cream?

 

Side effects with topical arnica preparations are uncommon when used as directed on intact skin. However, as with any topical product, some people may experience a reaction. If you notice any of the following, stop using the cream and consult a pharmacist or GP.

Common side effects:

  • Mild skin irritation at the site of application
  • Temporary redness or warmth of the skin

Less common side effects:

  • Allergic contact dermatitis (itching, rash, or blistering)
  • Eczematous skin reaction in individuals sensitive to Asteraceae plants

Serious systemic reactions are extremely unlikely with topical use on intact skin. However, if you experience swelling of the face, lips, or throat, or have difficulty breathing after use, seek emergency medical attention immediately. You can find further guidance on managing skin reactions through the NHS. If you're also managing other skin conditions, our creams and ointments collection includes a range of options to discuss with your pharmacist.

 

How Should You Store Nelsons Arnicare Arnica Skin Cream?

 

Correct storage helps maintain the quality and effectiveness of the cream throughout its shelf life. Follow these guidelines:

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and heat sources
  • Keep the tube tightly closed when not in use
  • Store out of sight and reach of children
  • Do not use after the expiry date printed on the tube or carton
  • Do not dispose of medicines via wastewater or household waste — return unused product to your pharmacy

If you're building a home first aid kit, consider pairing this cream with other essentials from our pain relief range for a well-rounded approach to managing minor injuries at home.

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Frequently Asked Questions

Where can I buy Nelsons Arnicare Arnica Skin Cream online in the UK?

You can buy Nelsons Arnicare Arnica Skin Cream directly from Cured Pharmacy, a UK GPhC-registered online pharmacy, for £5.79 per 50g tube. No prescription is needed, as it is a General Sale List (GSL) medicine. Simply add it to your basket and it will be dispatched to your door.

How does arnica cream for bruises actually work?

Arnica montana contains sesquiterpene lactones — particularly helenalin — which are thought to have localised anti-inflammatory properties when applied to the skin. These compounds may help reduce swelling, tenderness, and discolouration associated with bruising. The cream base also provides a soothing, emollient effect on the affected area.

How do I apply Nelsons Arnicare Arnica Skin Cream step by step?

Clean and dry the affected area first, then squeeze a small amount of cream onto your fingertip and gently massage it into the bruised skin using circular motions. Allow it to absorb fully before covering with clothing, and repeat up to three times daily. Always wash your hands before and after application.

How many times a day should I use Nelsons Arnicare Arnica Skin Cream?

The recommended frequency is up to three times daily for adults and children aged 12 and over. Space applications evenly throughout the day for consistent coverage. Do not exceed this frequency without speaking to a pharmacist.

How long does it take for arnica cream to work on a bruise?

Results vary between individuals depending on the severity of the bruise and how quickly treatment is started. Many people notice a reduction in tenderness and discolouration within a few days of regular application. If there is no improvement after five to seven days, consult your pharmacist or GP.

Is Nelsons Arnicare Arnica Skin Cream safe for children?

Nelsons Arnicare is suitable for adults and children aged 12 and over. It should not be used on children under 12 without specific medical advice from a GP or pharmacist. Always keep the product out of reach of young children.

Can I use arnica cream on broken or open skin?

No — this is an important safety point. Arnica cream must never be applied to broken, cut, grazed, or open skin, as this can cause irritation and may allow the active ingredient to be absorbed inappropriately. Only apply to intact, unbroken skin around the bruised area.

What are the side effects of Nelsons Arnicare Arnica Skin Cream?

Side effects are uncommon but may include mild skin irritation, redness, or — in people sensitive to Asteraceae plants — allergic contact dermatitis. If you notice itching, a rash, or blistering at the application site, stop using the cream immediately and consult a pharmacist or GP. Serious systemic reactions are very rare with topical use on intact skin.

Who should not use Nelsons Arnicare Arnica Skin Cream?

You should avoid this product if you are allergic to arnica or any plant in the Asteraceae/Compositae family, such as daisies, marigolds, or chrysanthemums. It is also not recommended for children under 12, or for use on broken skin. Pregnant or breastfeeding women should consult a healthcare professional before use.

What are the alternatives to arnica cream for bruise relief?

Alternatives include applying a cold compress or ice pack wrapped in a cloth to the bruised area in the first 24–48 hours, which can help reduce swelling. Topical ibuprofen gel may also be considered for localised inflammation and pain. You can explore further options in our pain relief collection or speak to your pharmacist for personalised advice.

Can I use Nelsons Arnicare Arnica Skin Cream during pregnancy?

There is insufficient clinical evidence to confirm the safety of topical arnica during pregnancy. If you are pregnant or breastfeeding, you should consult your GP or midwife before using this product. Do not self-treat without professional guidance during pregnancy.

How long can I keep using Nelsons Arnicare Arnica Skin Cream?

This cream is intended for short-term use to manage minor bruising and soft tissue trauma. If your symptoms have not improved after five to seven days of regular use, stop and seek advice from a pharmacist or GP. Do not use the product beyond its printed expiry date.

Does Nelsons Arnicare Arnica Skin Cream interact with other medicines?

No clinically significant drug interactions have been established for topical arnica at the concentrations used in this product. However, if you are applying other topical preparations to the same area of skin, check with your pharmacist before combining them. Always inform your pharmacist of all medicines you are currently using.

What is the difference between Nelsons Arnicare cream and arnica gel?

Arnica cream and arnica gel both contain arnica montana as the active ingredient, but differ in their base formulation — cream is generally more emollient and moisturising, while gel tends to absorb more quickly and may feel lighter on the skin. The choice between them often comes down to personal preference and skin type. Both are applied topically to intact, bruised skin.

What does the latest research say about arnica cream for bruising?

Some clinical studies suggest that topical arnica may help reduce bruise discolouration and tenderness following minor trauma or cosmetic procedures, though the overall evidence base is still developing and study sizes have been relatively small. Regulatory bodies such as the MHRA permit arnica-based products for sale as homeopathic medicines in the UK. Speak to your pharmacist if you'd like to discuss the evidence in more detail. You can also browse our first aid range for other evidence-based options.

How Should You Use Nelsons Arnicare Arnica Skin Cream?

Using this cream correctly makes a real difference to how well it works. Always apply to clean, dry, intact skin — never to broken or open wounds. Wash your hands thoroughly before and after each application to avoid spreading bacteria or accidentally transferring the cream to your eyes or mouth.

Follow these steps each time you apply the cream:

What Is the Correct Dose of Nelsons Arnicare Arnica Skin Cream?

There is no fixed measured dose for topical creams in the same way as oral medicines, but using a small amount — roughly the size of a pea — per application is appropriate for most bruised areas. Applying more than this does not increase effectiveness and may increase the risk of skin irritation.

The table below summarises the recommended dosing by indication and age group:

When Is the Best Time to Use Nelsons Arnicare Arnica Skin Cream?

There is no single "best" time of day to apply this cream, but starting treatment as soon as possible after a bruise appears is generally advisable. Early application may help manage the inflammatory response before significant discolouration develops.

Spacing your three daily applications evenly — for example morning, midday, and evening — helps maintain consistent contact with the affected area throughout the day. Applying before bed can also be useful, as the cream has time to absorb overnight without being disturbed by clothing or activity.

How Long Can You Use Nelsons Arnicare Arnica Skin Cream For?

This cream is designed for short-term use to manage minor bruising and soft tissue trauma. Most minor bruises resolve within one to two weeks with or without treatment. If you are using the cream regularly and see no improvement after five to seven days, stop use and consult your pharmacist or GP, as the injury may require further assessment.

Do not use this product continuously for extended periods without seeking professional advice. If bruising recurs frequently without obvious cause, this should be discussed with a doctor, as it may indicate an underlying condition that needs investigation.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Nelsons Arnicare Arnica Skin Cream?

When used as directed on intact skin, Nelsons Arnicare Arnica Skin Cream is generally well tolerated. Side effects are uncommon, but as with any topical product, some people may experience a localised reaction at the application site. These reactions are usually mild and resolve quickly once you stop using the cream.

  • Mild skin irritation or stinging at the site of application
  • Temporary redness or warmth of the skin
  • Slight dryness or tightness of the skin after application

What Are the Less Common Side Effects of Nelsons Arnicare Arnica Skin Cream?

A small number of people — particularly those with a sensitivity to plants in the Asteraceae/Compositae family — may experience a more pronounced skin reaction. This is known as allergic contact dermatitis and can develop even after previous use without problems.

  • Itching or burning sensation at the application site
  • Skin rash or hives (urticaria)
  • Blistering or weeping of the skin
  • Eczematous reaction in sensitive individuals

What Are the Serious Side Effects of Nelsons Arnicare Arnica Skin Cream?

Serious systemic reactions are extremely rare when arnica cream is applied topically to intact skin at the concentrations used in this product. However, if arnica is applied to broken skin or ingested accidentally, more significant effects could occur. Seek emergency medical attention immediately if you experience any of the following after use:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Sudden widespread rash or skin flushing
  • Dizziness or feeling faint

These symptoms may indicate a serious allergic reaction (anaphylaxis) and require urgent medical attention. Call 999 or go to your nearest A&E immediately.

What Should You Do If You Experience Side Effects of Nelsons Arnicare Arnica Skin Cream?

If you notice any mild irritation or redness, stop applying the cream and allow the skin to settle. Rinse the area gently with cool water if needed. For more persistent or worsening reactions, contact your pharmacist or GP for advice. You can also report suspected side effects to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk.

Do not continue using the cream if you suspect you are having an allergic reaction. Keep the product packaging so that your pharmacist or doctor can review the ingredients if needed.

Can Nelsons Arnicare Arnica Skin Cream Interact With Other Medicines?

No clinically significant interactions between topical arnica and other medicines have been established at the concentrations used in this product. The risk of systemic absorption through intact skin is considered low. That said, if you are applying other topical preparations — such as corticosteroid creams, antibiotic ointments, or other herbal products — to the same area of skin, speak to your pharmacist before combining them, as this could affect absorption or increase the risk of skin reactions.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

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Content last updated: 31 Mar 2025

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