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Lemsip Breathe Easy 5s

Lemsip Breathe Easy 5s

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  • ✔️ Mechanically widens nasal passages for easier breathing
  • ✔️ Drug-free — no risk of rebound congestion
  • ✔️ Suitable for overnight wear up to 12 hours
  • ✔️ Safe to use alongside other cold and flu remedies
  • ✔️ Relieves cold-related nasal congestion without medication

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What Are Lemsip Breathe Easy Strips?

 

If a blocked nose is keeping you up at night or making your day miserable, Lemsip Breathe Easy nasal strips offer a simple, drug-free way to get some relief. These adhesive strips are applied to the outside of the nose and work by gently widening the nasal passages — no sprays, no tablets, no drowsiness. Each pack contains 5 strips, making it a handy option to keep in your medicine cabinet during cold and flu season. You can browse our full range of cold and flu remedies if you need additional support alongside these strips.

Nasal congestion is one of the most common and frustrating symptoms of a cold. According to the NHS, most colds are caused by rhinoviruses and typically last up to 10 days, with congestion often being the most persistent symptom. Lemsip Breathe Easy strips are designed to help you manage that congestion without introducing any medication into your body — which makes them particularly useful if you are already taking other cold remedies.

 

How Do Lemsip Breathe Easy Strips Work?

 

The mechanism is straightforward. Each strip contains a flexible, spring-like band embedded within the adhesive. When you apply it across the bridge of your nose, the band tries to return to its original flat shape — and in doing so, it gently lifts the sides of the nose outward. This mechanical action widens the nasal valve area, which is often the narrowest part of the nasal airway, allowing more air to pass through with each breath.

  • Strip is applied to clean, dry skin across the nose bridge
  • The embedded spring band exerts gentle outward pressure
  • Nasal passages widen, reducing airflow resistance
  • Breathing becomes easier, particularly during sleep

Because there is no drug involved, there is no risk of rebound congestion — a known issue with some medicated nasal sprays used for more than a few days at a time.

 

Who Should Use Lemsip Breathe Easy Strips?

 

These strips are suitable for most adults and children aged 5 and over who are experiencing nasal congestion due to a cold or flu. They are particularly useful for people who prefer to avoid medication, those who are already taking other cold remedies and want to avoid interactions, or anyone who finds medicated sprays uncomfortable.

  • Adults with nasal congestion from a cold or flu
  • People who snore due to temporary nasal blockage during illness
  • Those who want a drug-free, non-drowsy option
  • Individuals who are pregnant or breastfeeding and wish to avoid decongestant medicines (always check with your midwife or GP first)

 

How Do Lemsip Breathe Easy Strips Compare to Nasal Decongestant Sprays?

 

Feature Lemsip Breathe Easy Strips Decongestant Nasal Spray (e.g. Xylometazoline)
Drug-free Yes No
Risk of rebound congestion None Yes, if used more than 7 days
Suitable during pregnancy Generally yes (check with GP) Not recommended
Duration of action While strip is worn (up to 12 hours) 6–10 hours per dose

 

Are Lemsip Breathe Easy Strips Safe to Store and Use Long-Term?

 

Lemsip Breathe Easy strips should be stored below 25°C in a dry place, away from direct sunlight. They are intended for short-term use during episodes of nasal congestion — typically the duration of a cold. Do not apply strips to broken, sunburned, or irritated skin, as this may cause further discomfort. If you experience persistent skin redness or a rash at the application site, stop using them and speak to your pharmacist. For broader symptom support, you might also find our ear, nose and throat range helpful.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Lemsip Breathe Easy 5s specifications
Treatment category Nasal congestion relief
Mechanism of action Mechanical nasal dilation via adhesive spring strip
Effective for Nasal congestion associated with colds and flu
Suitable for Adults and children aged 5 and over
Active ingredient None — drug-free device
Pack size 5 strips
UK classification General Sale (GSL)
Drug class Medical device / drug-free nasal strip
Preparation Adhesive nasal strip
Route of administration Topical (external nasal application)

Specifications of Lemsip Breathe Easy 5s

 

What Is Lemsip Breathe Easy and What Is It Used For?

 

Lemsip Breathe Easy nasal strips are a drug-free, over-the-counter product used to relieve nasal congestion caused by colds and flu. They are applied externally to the nose and work by mechanically opening the nasal passages, making it easier to breathe — particularly at night. Because they contain no active pharmaceutical ingredient, they do not interact with other medicines and carry no risk of systemic side effects.

The NHS notes that nasal congestion is one of the hallmark symptoms of the common cold, which affects most adults two to four times per year. Lemsip Breathe Easy strips are designed to provide symptomatic relief during this period, helping you sleep more comfortably and breathe more freely throughout the day.

 

What Do You Need to Know Before Using Lemsip Breathe Easy?

 

Although these strips are drug-free, there are still some important things to be aware of before you use them.

Do not use Lemsip Breathe Easy strips if:

  • You have broken, irritated, sunburned, or inflamed skin on or around your nose
  • You have a known allergy to adhesive plasters or skin adhesives
  • The child is under 5 years of age
  • You have a skin condition such as eczema or psoriasis affecting the nose area

Drug interactions:

  • No known drug interactions — the strips contain no active pharmaceutical ingredient
  • They can be used safely alongside paracetamol-based cold remedies, antihistamines, or other OTC cold and flu products
  • If you are unsure whether they are appropriate alongside a prescribed medicine, ask your pharmacist

 

How Should You Use Lemsip Breathe Easy Strips?

 

Applying the strips correctly makes a real difference to how well they work. Follow these steps for best results:

  1. Wash your face and dry your nose thoroughly — any moisture or oil will reduce adhesion
  2. Remove the strip from its packaging and peel off the protective backing
  3. Place the strip across the bridge of your nose, centring it between your eyes and the tip of your nose
  4. Press down firmly along the entire length of the strip to ensure it adheres properly
  5. Wear for up to 12 hours — overnight use is suitable
  6. To remove, wet the strip with warm water first to loosen the adhesive, then peel gently from the edges
Indication Age Group Number of Strips Frequency
Nasal congestion (cold/flu) Adults and children aged 5+ 1 strip Once daily (overnight or as needed)

Do not use more than one strip at a time. If symptoms persist beyond 10 days, speak to your GP as this may indicate a secondary infection or another underlying cause.

 

What Are the Possible Side Effects of Lemsip Breathe Easy?

 

Because Lemsip Breathe Easy strips are drug-free, systemic side effects are not expected. However, local skin reactions can occasionally occur.

Common side effects:

  • Mild skin redness at the application site
  • Slight discomfort when removing the strip

Less common side effects:

  • Skin irritation or a rash where the adhesive contacts the skin
  • Localised itching or a burning sensation

If you notice significant skin irritation, redness that spreads, or any signs of an allergic reaction such as swelling or hives, stop using the strips immediately and seek advice from a pharmacist or GP. You may also find it helpful to explore our pain relief range if you are managing other cold and flu symptoms alongside congestion.

 

How Should You Store Lemsip Breathe Easy?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and sources of heat
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the packaging
  • Do not store in a bathroom cabinet where humidity may affect the adhesive

If you are managing multiple cold and flu symptoms, our vitamins and supplements range includes products such as vitamin C and zinc that may support your immune system during recovery.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Lemsip Breathe Easy strips online in the UK?

You can buy Lemsip Breathe Easy 5s online from Cured Pharmacy for just £1.49, with fast UK delivery. They are a general sale product, so no prescription is needed. Browse our full cold and flu range for additional symptom relief products.

How do Lemsip Breathe Easy nasal strips work in the body?

Lemsip Breathe Easy strips work mechanically rather than pharmacologically. The embedded spring band in each strip gently lifts the sides of the nose outward when applied, widening the nasal valve and reducing airflow resistance. There is no drug involved, so there is no systemic effect on the body.

How do I apply Lemsip Breathe Easy strips step by step?

Start by washing and thoroughly drying your nose — any oil or moisture will reduce how well the strip sticks. Peel the strip from its backing and centre it across the bridge of your nose, pressing firmly along its full length. Wear for up to 12 hours, and wet the strip with warm water before removing to avoid skin irritation.

Can I wear Lemsip Breathe Easy strips overnight?

Yes, Lemsip Breathe Easy strips are designed to be worn overnight and can be kept on for up to 12 hours. Many people find overnight use particularly helpful as nasal congestion tends to worsen when lying down. Remove gently in the morning by wetting the strip first.

What is the correct dose of Lemsip Breathe Easy strips?

Use one strip at a time, once daily or as needed for nasal congestion. Do not apply more than one strip simultaneously, as this will not improve the effect and may cause skin discomfort. If your congestion has not improved after 10 days, consult your GP.

When is the best time to use Lemsip Breathe Easy strips?

Most people find it most beneficial to apply the strips at bedtime, as nasal congestion often disrupts sleep. However, they can also be worn during the day if you need relief while going about your normal activities. The strips are discreet enough for daytime use in most situations.

Are Lemsip Breathe Easy strips safe for children?

Lemsip Breathe Easy strips are not recommended for children under 5 years of age. For children aged 5 and over, follow the pack instructions carefully and ensure the strip is applied correctly to avoid discomfort. If you are unsure, speak to a pharmacist before use.

Do Lemsip Breathe Easy strips contain any active medicine?

No — Lemsip Breathe Easy strips are entirely drug-free. They work purely through a physical, mechanical action and contain no pharmaceutical active ingredient. This makes them suitable for people who need to avoid medication, including those already taking other cold remedies.

What are the side effects of Lemsip Breathe Easy strips?

Side effects are uncommon but can include mild skin redness, irritation, or itching at the application site. If you develop a rash, significant redness, or any signs of an allergic reaction such as swelling, stop using the strips and speak to your pharmacist or GP promptly.

How do I manage skin irritation from Lemsip Breathe Easy strips?

If you experience mild irritation, try wetting the strip thoroughly before removal to reduce pulling on the skin. Avoid applying strips to the same area of skin on consecutive nights if redness develops. If irritation persists, discontinue use and consult your pharmacist.

Who is eligible to use Lemsip Breathe Easy strips?

Most adults and children aged 5 and over with nasal congestion from a cold or flu can use these strips. They are not suitable for people with broken, inflamed, or eczema-affected skin on the nose, or those with a known allergy to adhesive products. Pregnant women should check with their midwife or GP before use.

What happens if I forget to use a Lemsip Breathe Easy strip one night?

There is no dosing schedule to maintain with these strips — simply use one when you need relief from nasal congestion. If you forget one night, just apply a strip the following night as normal. There is no cumulative effect or risk from missing a night.

What are alternatives to Lemsip Breathe Easy strips for nasal congestion?

Alternatives include saline nasal rinses, steam inhalation, and medicated decongestant sprays such as xylometazoline — though the latter should not be used for more than 7 consecutive days. You can explore our ear, nose and throat range for a broader selection of congestion relief options.

How long can you use Lemsip Breathe Easy strips for?

Lemsip Breathe Easy strips are intended for short-term use during a cold or flu episode, which typically lasts up to 10 days according to the NHS. If your nasal congestion continues beyond this period, it may indicate sinusitis or another condition that requires medical assessment. Speak to your GP if symptoms persist.

Is there any latest research on nasal strips for cold congestion?

Research into external nasal dilator strips has shown they can meaningfully reduce nasal airflow resistance and improve subjective breathing comfort, particularly during sleep. While they do not treat the underlying viral infection, they are a well-established, evidence-supported method of symptomatic relief. The NHS recommends rest, fluids, and symptomatic relief measures for managing colds.

How Should You Use Lemsip Breathe Easy Strips?

Using Lemsip Breathe Easy strips correctly is straightforward, but a few simple steps make a real difference to how well they adhere and how much relief they provide. Always read the instructions on the pack before use, and make sure your skin is clean and dry before applying.

Never apply the strip to broken, sunburned, or irritated skin. If the strip does not adhere well, check that your skin is completely dry and free from any moisturiser or facial oil.

What Is the Correct Dose of Lemsip Breathe Easy Strips?

Each strip is a single-use product. Use one strip at a time — applying more than one simultaneously will not increase the benefit and may cause unnecessary skin irritation. The table below summarises the recommended use by age group.

When Is the Best Time to Use Lemsip Breathe Easy Strips?

Most people find the strips most useful at bedtime, as nasal congestion tends to worsen when lying down and can significantly disrupt sleep. Applying a strip just before you go to bed means you can benefit from improved airflow throughout the night. That said, the strips can also be worn during the day if you need relief while working or going about your routine — they are low-profile enough for most situations.

Avoid applying the strip immediately after washing your face with a cleanser or applying any moisturiser, as residual product on the skin will prevent the adhesive from bonding properly.

How Long Can You Use Lemsip Breathe Easy Strips For?

These strips are designed for short-term use during a cold or flu episode. The NHS advises that most colds resolve within 7 to 10 days, and the strips should be used only for as long as congestion symptoms persist. If your nasal congestion continues beyond 10 days, or if you develop additional symptoms such as facial pain, fever, or discoloured nasal discharge, this may suggest sinusitis or another condition requiring medical attention — speak to your GP.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Lemsip Breathe Easy Strips?

Because Lemsip Breathe Easy strips are drug-free and work entirely through a mechanical action, systemic side effects are not expected. The most common issues reported are localised skin reactions at the site where the adhesive contacts the nose.

  • Mild redness of the skin on or around the nose bridge
  • Slight discomfort or pulling sensation when removing the strip
  • Temporary skin indentation or marking after removal

These effects are generally mild and resolve quickly once the strip is removed. Wetting the strip with warm water before peeling it off can significantly reduce discomfort during removal.

What Are the Less Common Side Effects of Lemsip Breathe Easy Strips?

A small number of people may experience more noticeable skin reactions, particularly those with sensitive skin or a history of reactions to adhesive products such as plasters.

  • Localised skin irritation or a rash at the application site
  • Itching or a burning sensation under the strip
  • Dry or flaky skin following repeated use in the same area
  • Contact dermatitis in individuals sensitive to adhesive materials

If you notice any of these reactions, try applying the strip to a slightly different position on the nose bridge each night to avoid repeated irritation of the same patch of skin. If the reaction worsens, stop using the strips.

What Are the Serious Side Effects of Lemsip Breathe Easy Strips?

Serious side effects are rare with this product. However, in individuals with a known allergy to adhesive materials, an allergic reaction is possible. Signs of a more serious reaction include swelling of the skin, hives (urticaria), or significant spreading redness beyond the application site. These symptoms require prompt medical attention.

Do not use the strips on broken, sunburned, or inflamed skin, as this significantly increases the risk of a skin reaction and may cause pain on removal. If you have a skin condition such as eczema or psoriasis affecting the nose area, speak to your GP or pharmacist before using these strips.

What Should You Do If You Experience Side Effects?

For mild skin redness or irritation, remove the strip carefully (wetting it first), and allow the skin to recover before using another strip. If irritation is persistent or worsening, discontinue use entirely and consult your pharmacist. For signs of a significant allergic reaction — such as swelling, spreading rash, or difficulty breathing — seek urgent medical attention.

It is worth noting that if your cold symptoms are causing significant discomfort beyond nasal congestion, your pharmacist can advise on appropriate additional treatments for pain, fever, or sore throat.

Can Lemsip Breathe Easy Strips Interact With Other Medicines?

No drug interactions are known or expected with Lemsip Breathe Easy strips, as they contain no active pharmaceutical ingredient. They can be used safely alongside paracetamol, ibuprofen, antihistamines, and other OTC cold and flu remedies without any concern about pharmacological interaction. If you are taking prescribed medicines and are unsure, your pharmacist can confirm that these strips are safe to use alongside your current treatment.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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