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Vitabiotics Menopace Plus Botanicals - 56 Tablets

Vitabiotics Menopace Plus Botanicals - 56 Tablets

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  • ✔️ Dual-tablet system targets vitamins, minerals and botanicals together
  • ✔️ Contains soy isoflavones and red clover to support hormonal balance
  • ✔️ Vitamin D and magnesium included to support normal bone health
  • ✔️ B vitamins help reduce tiredness and fatigue during menopause
  • ✔️ 28-day supply in one convenient dual-supplement pack

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Are Menopace Plus Botanicals the Right Menopause Vitamins for Women?

 

Menopause is a natural stage of life, but that doesn't mean the symptoms are easy to live with. Hot flushes, fatigue, low mood, and disrupted sleep can all take a real toll on your day-to-day wellbeing. Menopause vitamins for women like Vitabiotics Menopace Plus Botanicals are designed to offer nutritional support during this transition — combining targeted micronutrients with plant-based botanical extracts in a convenient dual-tablet format. Each pack of 56 tablets contains 28 Menopace tablets and 28 Botanicals tablets, giving you a 28-day supply. If you're looking to support your health during menopause, you'll find a wide range of options in our vitamins and supplements collection.

The menopause typically occurs between the ages of 45 and 55 in the UK, though perimenopause — the transitional phase — can begin several years earlier. During this time, oestrogen levels decline, which can affect everything from bone density to mood regulation. Nutritional support during this period is widely recognised as a sensible step alongside other lifestyle measures.

 

How Does Menopace Plus Botanicals Work to Support Menopause?

 

Menopace Plus Botanicals uses a two-pronged approach. The first tablet — the Menopace tablet — delivers a carefully selected range of vitamins and minerals. The second — the Botanicals tablet — provides plant-derived extracts that have been studied for their role in supporting hormonal balance. Together, they address multiple aspects of menopausal health.

  • Vitamin D and calcium support: Oestrogen plays a role in maintaining bone density, so adequate vitamin D intake is particularly important during and after menopause.
  • B vitamins (including B6 and B12): These contribute to normal psychological function and help reduce tiredness and fatigue — two common menopausal complaints.
  • Magnesium: Supports normal muscle function and contributes to the reduction of tiredness.
  • Soy isoflavones and red clover extract: These are phytoestrogens — plant compounds with a weak oestrogen-like activity — which have been studied for their potential to support comfort during menopause.
  • Sage and green tea extracts: Included in the Botanicals tablet for their traditional use in supporting wellbeing during menopause.

 

Who Should Consider Using Menopace Plus Botanicals?

 

This supplement is intended for adult women who are going through perimenopause or menopause and want additional nutritional support. It is not a medicine and does not treat or cure any medical condition, but it can form a useful part of a broader self-care approach.

  • Women aged 45 and over experiencing early menopausal symptoms
  • Those who prefer a plant-based botanical approach alongside standard vitamins
  • Women who find it difficult to meet their nutritional needs through diet alone during menopause
  • Those looking for a non-prescription, over-the-counter supplement option

It is not suitable for women who are pregnant, breastfeeding, or who have oestrogen-sensitive conditions (such as certain types of breast cancer), as the phytoestrogen content may not be appropriate. Always check with your GP or pharmacist if you are unsure.

 

How Does Menopace Plus Botanicals Compare to Menopace Original?

 

Feature Menopace Plus Botanicals Menopace Original
Format Dual-tablet system (2 tablets daily) Single tablet daily
Botanical extracts Yes — soy isoflavones, red clover, sage, green tea No botanical extracts
Key vitamins & minerals Vitamin D, B vitamins, magnesium, zinc Vitamin D, B vitamins, magnesium, zinc
Suitable for oestrogen-sensitive conditions No — contains phytoestrogens More likely suitable — check with GP

 

Is Menopace Plus Botanicals Safe to Store and Use Long-Term?

 

Menopace Plus Botanicals should be stored below 25°C in a dry place, away from direct sunlight and out of the reach of children. Do not use after the expiry date printed on the pack. As a food supplement, it is generally considered safe for ongoing daily use, but if you are taking prescribed medicines — particularly anticoagulants or hormone replacement therapy — it's worth checking with your pharmacist before starting. Women managing their broader women's health needs should always take a joined-up approach with their healthcare team.

This product is a food supplement, not a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vitabiotics Menopace Plus Botanicals 56 Tablets specifications
Treatment category Menopause nutritional support
Mechanism of action Provides vitamins, minerals, and phytoestrogen-containing botanical extracts to support wellbeing during menopause
Effective for Supporting nutritional needs during perimenopause and menopause
Suitable for Adult women during perimenopause or menopause
Active ingredients Magnesium, Vitamin D3, B vitamins (B6, B12, folic acid), Zinc, Soy Isoflavones, Red Clover Extract, Sage Extract, Green Tea Extract
Pack size 56 tablets (28 Menopace + 28 Botanicals)
UK classification Food supplement (not a licensed medicine)
Preparation Tablet
Route of administration Oral

Specifications of Vitabiotics Menopace Plus Botanicals 56 Tablets

 

What Is Vitabiotics Menopace Plus Botanicals and What Is It Used For?

 

Vitabiotics Menopace Plus Botanicals is a food supplement designed specifically for women going through perimenopause or menopause. It comes as a dual-tablet pack — one Menopace tablet and one Botanicals tablet — taken together once daily. The supplement is not a licensed medicine and does not treat or diagnose any medical condition. Instead, it provides a combination of vitamins, minerals, and plant-derived botanical extracts to help support nutritional wellbeing during a time when the body's needs may change significantly.

The menopause is defined as the point at which a woman has not had a period for 12 consecutive months, and it typically occurs between the ages of 45 and 55 in the UK. The NHS notes that symptoms such as hot flushes, night sweats, mood changes, and fatigue are common during this transition. Menopace Plus Botanicals is intended to complement — not replace — medical advice or prescribed treatments such as hormone replacement therapy (HRT).

 

What Do You Need to Know Before Using Menopace Plus Botanicals?

 

Before starting any new supplement, it's important to consider whether it's appropriate for your individual circumstances. Please read the following carefully.

Do not use Menopace Plus Botanicals if you:

  • Are pregnant or breastfeeding
  • Have or have had an oestrogen-sensitive condition, such as oestrogen receptor-positive breast cancer
  • Are allergic to soy or any other listed ingredient
  • Are under 18 years of age

Use with caution and speak to your GP or pharmacist if you:

  • Are currently taking hormone replacement therapy (HRT)
  • Take anticoagulant medicines such as warfarin — green tea extract may affect clotting
  • Have thyroid conditions — soy isoflavones may affect thyroid function in some individuals
  • Have a history of endometriosis or uterine fibroids
  • Are taking any other prescribed or over-the-counter medicines

Potential interactions to be aware of:

  • Anticoagulants (e.g. warfarin) — vitamin K and green tea may affect INR levels
  • Thyroid medications — soy may reduce absorption if taken at the same time
  • Iron supplements — take at a different time of day to avoid absorption interference

 

How Should You Use Vitabiotics Menopace Plus Botanicals?

 

Always follow the manufacturer's directions and do not exceed the stated dose. This supplement is for adult women only.

  1. Take one Menopace tablet and one Botanicals tablet together each day.
  2. Swallow both tablets whole with a full glass of water.
  3. Take with or immediately after your main meal to reduce the chance of stomach upset.
  4. Try to take at the same time each day to build a consistent routine.
  5. Do not chew or crush the tablets.
Indication Age Group Dose Frequency
Menopausal nutritional support Adult women (18+) 1 Menopace tablet + 1 Botanicals tablet Once daily with main meal
Not applicable Under 18 / pregnant / breastfeeding Not recommended

 

What Are the Possible Side Effects of Vitabiotics Menopace Plus Botanicals?

 

As a food supplement, Menopace Plus Botanicals is generally well tolerated. However, as with any supplement, some women may experience mild reactions, particularly when first starting. If you're also managing other aspects of your health — for example, if you experience sleep difficulties related to menopause — it's worth discussing your full supplement and medication list with a pharmacist.

Common side effects (may affect some users):

  • Mild nausea, particularly if taken on an empty stomach
  • Mild gastrointestinal discomfort or bloating
  • Changes in urine colour (harmless — due to B vitamins, particularly riboflavin)

Less common side effects:

  • Headache
  • Skin flushing (rare)
  • Allergic reactions in those sensitive to soy or other botanical ingredients

Stop use and seek medical advice if you experience any signs of an allergic reaction, including rash, swelling, or difficulty breathing. These reactions are rare but require prompt attention.

 

How Should You Store Vitabiotics Menopace Plus Botanicals?

 

Correct storage helps maintain the quality and effectiveness of the supplement throughout its shelf life. Women who take multiple supplements as part of their hair care or general wellness routine should apply the same storage principles to all products.

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep the pack tightly closed when not in use
  • Store out of sight and reach of children
  • Do not use after the expiry date printed on the packaging
  • Do not transfer tablets to another container

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Vitabiotics Menopace Plus Botanicals online in the UK?

You can buy Vitabiotics Menopace Plus Botanicals 56 Tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. It is available without a prescription and can be ordered conveniently online. You'll also find a wide range of related products in our vitamins and supplements collection.

How does Menopace Plus Botanicals work in the body?

Menopace Plus Botanicals uses a dual-tablet system. The Menopace tablet delivers key vitamins and minerals — including vitamin D, magnesium, and B vitamins — that support energy, bone health, and psychological function. The Botanicals tablet provides phytoestrogen-containing plant extracts such as soy isoflavones and red clover, which may help support hormonal balance during menopause. Together, they address multiple aspects of menopausal wellbeing in a single daily routine.

How do I take Menopace Plus Botanicals step by step?

Take one Menopace tablet and one Botanicals tablet together once a day. Swallow both whole with a full glass of water, ideally with or straight after your main meal. Do not chew or crush the tablets, and try to take them at the same time each day to build a consistent habit.

What is the best time of day to take Menopace Plus Botanicals?

The manufacturer recommends taking both tablets with your main meal of the day. Taking them with food helps reduce the likelihood of mild stomach discomfort and may support better absorption of fat-soluble vitamins such as vitamin D. Most women find lunchtime or dinnertime works best for consistency.

What are the side effects of Menopace Plus Botanicals?

Side effects are uncommon but can include mild nausea, bloating, or gastrointestinal discomfort — especially if taken on an empty stomach. B vitamins may cause a harmless yellow discolouration of urine. Rarely, some women may experience a mild allergic reaction to soy or botanical ingredients; if this occurs, stop use and speak to your pharmacist or GP promptly.

Who is Menopace Plus Botanicals suitable for?

Menopace Plus Botanicals is designed for adult women who are experiencing perimenopause or menopause and want nutritional support alongside botanical extracts. It is not suitable for women who are pregnant, breastfeeding, under 18, or who have oestrogen-sensitive conditions such as oestrogen receptor-positive breast cancer. If you have any underlying health conditions, always check with your GP or pharmacist before starting.

What happens if I miss a dose of Menopace Plus Botanicals?

If you forget to take your daily tablets, simply take them as soon as you remember — ideally with food. Do not take a double dose to make up for a missed one. Missing an occasional dose is unlikely to cause any problems, but try to maintain a regular daily routine for the best results.

Can I take Menopace Plus Botanicals alongside HRT?

This is an important question to discuss with your GP or pharmacist before combining the two. Menopace Plus Botanicals contains phytoestrogens, and while these are much weaker than pharmaceutical oestrogens, it is sensible to seek professional advice if you are already using hormone replacement therapy. Your healthcare team can help you decide whether the combination is appropriate for your individual situation.

How long can you take Menopace Plus Botanicals for?

Menopace Plus Botanicals can be taken as a long-term daily supplement throughout the menopause transition, which can last several years. There is no set maximum duration for a food supplement of this type, but if you have any concerns — particularly if you have an underlying health condition — it is worth reviewing your supplement use with your GP annually. Consistent daily use is generally recommended for the best nutritional support.

Are there any drug interactions I should know about with Menopace Plus Botanicals?

Yes, there are a few interactions worth being aware of. Green tea extract may affect anticoagulant medicines such as warfarin, potentially altering INR levels. Soy isoflavones may interfere with thyroid medication absorption if taken at the same time. Iron supplements should be taken at a different time of day to avoid absorption competition. Always inform your pharmacist of all medicines and supplements you are taking.

What are the alternatives to Menopace Plus Botanicals?

Alternatives include Menopace Original (a single-tablet option without botanical extracts), other branded menopause supplements, or — for more significant symptoms — prescribed treatments such as HRT, which your GP can discuss with you. You can explore a broader range of options in our women's health collection. The right choice depends on your symptoms, medical history, and personal preferences.

Does Menopace Plus Botanicals help with hot flushes?

The botanical extracts in Menopace Plus Botanicals — particularly soy isoflavones and red clover — are phytoestrogens that have been studied for their potential role in supporting comfort during menopause, including in relation to hot flushes. However, this is a food supplement and not a licensed medicine, so it cannot make specific medical claims about treating hot flushes. If your symptoms are severe or significantly affecting your quality of life, speak to your GP about all available options.

Is Menopace Plus Botanicals suitable for vegetarians or vegans?

Menopace Plus Botanicals is suitable for vegetarians. However, it may not be certified vegan — check the current product packaging for the most up-to-date information on suitability, as formulations can change. If you follow a vegan lifestyle and want to explore other options, our vegan supplements collection may be helpful.

What are the latest studies on phytoestrogens and menopause?

Research into phytoestrogens — including soy isoflavones and red clover — and their role in menopause continues to evolve. Some studies suggest they may offer modest benefits for vasomotor symptoms such as hot flushes, though results vary between individuals and the evidence is not conclusive enough to make definitive clinical recommendations. The NHS advises that women with significant menopausal symptoms discuss all treatment options, including HRT, with their GP rather than relying solely on supplements.

How do menopause vitamins for women support bone health?

During and after menopause, declining oestrogen levels can accelerate bone density loss, increasing the risk of osteoporosis. Menopace Plus Botanicals includes vitamin D and magnesium, both of which contribute to the maintenance of normal bone health according to established nutritional science. The NHS recommends that all adults consider a daily vitamin D supplement, particularly during autumn and winter, and this becomes especially relevant during menopause.

How Should You Use Vitabiotics Menopace Plus Botanicals?

Using Menopace Plus Botanicals correctly is straightforward, but it's worth taking a moment to understand the dual-tablet system before you start. Each pack contains two types of tablet — a Menopace tablet and a Botanicals tablet — and both should be taken together as part of your daily routine.

What Is the Correct Dose of Vitabiotics Menopace Plus Botanicals?

The recommended dose is one Menopace tablet plus one Botanicals tablet per day — no more. This supplement is intended for adult women only and should not be given to children or adolescents under 18. Do not exceed the stated daily dose, as higher intakes of certain vitamins and minerals can be harmful over time.

When Is the Best Time to Use Vitabiotics Menopace Plus Botanicals?

The best time to take Menopace Plus Botanicals is with your main meal of the day — whether that's lunch or dinner. Taking the tablets with food helps your body absorb fat-soluble nutrients such as vitamin D more effectively, and it also reduces the likelihood of any mild stomach discomfort. Consistency matters more than the specific time, so choose a mealtime you can stick to every day.

How Long Can You Use Vitabiotics Menopace Plus Botanicals For?

Menopace Plus Botanicals is suitable for ongoing daily use throughout the perimenopause and menopause transition, which can span several years for many women. There is no fixed maximum duration for this type of food supplement, but it is good practice to review your supplement routine with your GP or pharmacist at least once a year — particularly if your health circumstances change or you start new prescribed medicines. If your symptoms worsen or do not improve, seek medical advice rather than increasing your dose.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Vitabiotics Menopace Plus Botanicals?

Menopace Plus Botanicals is generally well tolerated when taken as directed. Most women experience no side effects at all. However, as with any supplement containing multiple active ingredients, some people may notice mild reactions — particularly in the first few days of use.

  • Mild nausea or stomach discomfort, especially if taken without food
  • Bloating or flatulence
  • Bright yellow or orange discolouration of urine — this is harmless and caused by riboflavin (vitamin B2)

What Are the Less Common Side Effects of Vitabiotics Menopace Plus Botanicals?

Less commonly, some women may notice other mild reactions. These are not typical but are worth being aware of, particularly if you have sensitivities to any of the botanical ingredients.

  • Headache
  • Mild skin flushing
  • Digestive changes such as loose stools or constipation
  • Breast tenderness in rare cases — possibly related to phytoestrogen content

What Are the Serious Side Effects of Vitabiotics Menopace Plus Botanicals?

Serious side effects are rare with food supplements of this type, but they can occur. Signs of a serious allergic reaction — known as anaphylaxis — include sudden swelling of the face, lips, or throat, difficulty breathing, a widespread rash, or dizziness. If you experience any of these symptoms after taking Menopace Plus Botanicals, stop use immediately and call 999 or go to your nearest A&E. Soy allergy, though uncommon, is a recognised cause of allergic reactions and is relevant here given the soy isoflavone content.

What Should You Do If You Experience Side Effects of Vitabiotics Menopace Plus Botanicals?

For mild side effects such as nausea or bloating, try taking the tablets with a larger meal or at a different time of day. If symptoms persist beyond a few days, stop use and speak to your pharmacist. For any side effect that concerns you — or that appears suddenly or severely — do not wait. Contact your GP or pharmacist for guidance. You can also report suspected side effects from food supplements to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk.

Can Vitabiotics Menopace Plus Botanicals Interact With Other Medicines?

Yes, some interactions are possible and worth discussing with your pharmacist before you start. Green tea extract may affect the activity of anticoagulant medicines such as warfarin, potentially altering your INR. Soy isoflavones may reduce the absorption of thyroid medications if taken simultaneously — spacing them apart by at least two hours is advisable. High-dose B vitamins can occasionally interact with certain antibiotics or anti-epileptic medicines. Always tell your pharmacist about every supplement and medicine you are taking, including over-the-counter products.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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