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Vitabiotics Menopace Original – 90 Tablets

Vitabiotics Menopace Original – 90 Tablets

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  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Contains 22 nutrients tailored specifically for menopause support
  • ✔️ Includes soya isoflavones and evening primrose oil for hormonal balance
  • ✔️ Supports bone health with vitamin D and calcium during menopause
  • ✔️ Vitamin B6 contributes to normal hormonal activity and mood regulation
  • ✔️ 90-tablet pack provides a full three-month supply

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What Is Menopace Original 90 Tablets and How Can It Help You?

 

The menopause is a natural stage of life, but that doesn't make it easy. Hot flushes, fatigue, low mood, and disrupted sleep can all take a real toll on your day-to-day wellbeing. Menopace Original 90 tablets is a specially formulated daily food supplement from Vitabiotics, designed to provide nutritional support during this transition. It contains 22 carefully selected micronutrients — including magnesium, vitamin B6, vitamin D, and soya isoflavones — to help maintain normal hormonal activity, energy levels, and bone health. You can find it alongside other supportive products in our vitamins and supplements collection.

Menopause typically occurs between the ages of 45 and 55 in the UK, though perimenopause can begin several years earlier. During this time, oestrogen levels decline, which can affect everything from bone density to mood regulation. A targeted supplement like this one can help fill nutritional gaps that may widen during this period.

 

How Does Menopace Original Work to Support Menopause?

 

Menopace Original works by delivering a broad spectrum of micronutrients that play specific roles in the body's normal physiological processes — many of which become more important during and after the menopause.

  • Vitamin B6 contributes to normal hormonal activity and helps regulate mood.
  • Magnesium supports normal muscle function, energy metabolism, and psychological wellbeing.
  • Vitamin D and calcium work together to maintain normal bone density, which can decline after the menopause.
  • Soya isoflavones are plant-based compounds (phytoestrogens) that have a mild oestrogen-like effect in the body.
  • Evening primrose oil is included for its gamma-linolenic acid (GLA) content, which supports normal skin health.
  • Vitamin E contributes to the protection of cells from oxidative stress.

Together, these nutrients address several of the physiological changes associated with the menopause, rather than targeting just one symptom in isolation.

 

Who Should Consider Using Menopace Original Tablets?

 

This supplement is intended for women who are going through the menopause or perimenopause and want to support their nutritional intake during this time. It is not a medicine and does not treat or cure any medical condition, but it can complement a balanced diet and healthy lifestyle.

  • Women aged 45 and over experiencing perimenopausal or menopausal symptoms
  • Women who have had a surgical menopause and want nutritional support
  • Those who prefer a non-hormonal supplement option alongside or instead of HRT
  • Women concerned about bone health, energy levels, or mood during the menopause

It is not suitable for use during pregnancy or breastfeeding. If you are currently taking hormone replacement therapy (HRT) or any other prescribed medicines, speak to your GP or pharmacist before starting this supplement.

 

How Does Menopace Original Compare to Other Menopause Supplements?

 

Feature Menopace Original 90 Tablets Generic Multivitamin
Formulated for menopause Yes — specifically designed No — general use
Contains soya isoflavones Yes Rarely
Contains evening primrose oil Yes No
Number of nutrients 22 micronutrients Typically 10–15

 

Is Menopace Original Suitable for Long-Term Use and How Should It Be Stored?

 

Menopace Original 90 tablets can be taken continuously throughout the menopause and beyond, as part of a daily routine. Because it is a food supplement rather than a medicine, there is no defined treatment duration — many women take it for months or years. That said, it's always worth reviewing your supplement use with a healthcare professional periodically, particularly if your circumstances change. Women interested in broader women's health support may also find useful products in our women's health collection.

Store the tablets below 25°C in a dry place, away from direct sunlight. Keep the container tightly closed and out of the sight and reach of children. Do not use after the expiry date printed on the pack.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vitabiotics Menopace Original 90 Tablets specifications
Treatment category Menopause nutritional support
Mechanism of action Provides 22 micronutrients supporting hormonal activity, bone health, energy metabolism, and psychological wellbeing
Effective for Nutritional support during perimenopause and menopause
Suitable for Women during perimenopause and menopause; not suitable during pregnancy or breastfeeding
Active ingredients Magnesium, Vitamin D, Vitamin B6, Vitamin E, Zinc, Iron, Soya isoflavones, Evening primrose oil, and 14 further micronutrients
Pack size 90 tablets
UK classification Food supplement (not a licensed medicine)
Drug class Micronutrient supplement
Preparation Film-coated tablet
Route of administration Oral

Specifications of Vitabiotics Menopace Original 90 Tablets

 

What Is Menopace Original and What Is It Used For?

 

Vitabiotics Menopace Original is a daily food supplement containing 22 micronutrients formulated to support women's nutritional needs during the menopause. It is not a licensed medicine and does not treat or diagnose any medical condition. Instead, it is designed to complement a healthy, balanced diet during a time when nutritional requirements may change. The menopause is confirmed after 12 consecutive months without a menstrual period, though the perimenopausal phase — when symptoms often begin — can start several years before this point.

The NHS notes that common menopause symptoms include hot flushes, night sweats, mood changes, difficulty sleeping, and reduced bone density. While Menopace Original does not directly treat these symptoms, its nutrient profile is designed to support the body systems most affected during this transition.

 

What Do You Need to Know Before Using Menopace Original?

 

Before starting any new supplement, it's important to check whether it is appropriate for you. Please read the following carefully.

Do not take Menopace Original if you:

  • Are pregnant or breastfeeding
  • Are allergic to any of the ingredients, including soya or evening primrose oil
  • Have been advised by a doctor to avoid phytoestrogens (e.g. if you have a history of oestrogen-sensitive conditions)
  • Have epilepsy — evening primrose oil may lower the seizure threshold in some individuals

Potential drug interactions — speak to your pharmacist if you are taking:

  • Anticoagulants such as warfarin (vitamin E may affect clotting)
  • Thyroid medication (iodine content may be relevant)
  • Iron supplements or other multivitamins (to avoid exceeding safe upper intake levels)
  • Phenothiazines or other medicines that lower the seizure threshold (due to evening primrose oil)

If you are taking HRT or any other prescribed medication, always check with your GP or pharmacist before adding a new supplement to your routine. Women managing other aspects of their health may also find our sleep aid collection helpful, as sleep disturbance is a common menopause complaint.

 

How Should You Use Menopace Original Tablets?

 

  1. Take one tablet daily — do not exceed this dose.
  2. Swallow the tablet whole with a full glass of water.
  3. Take with or immediately after your main meal to support absorption and minimise any stomach discomfort.
  4. Try to take it at the same time each day to build a consistent habit.
  5. Do not chew or crush the tablet.
Indication Age Group Dose Frequency
Menopause nutritional support Adult women (typically 45+) 1 tablet Once daily with main meal

This supplement is not intended for children or men. Do not take more than the stated dose.

 

What Are the Possible Side Effects of Menopace Original?

 

Menopace Original is generally well tolerated. Side effects are uncommon, but as with any supplement containing multiple nutrients, some people may notice mild reactions, particularly when first starting.

Common side effects:

  • Mild nausea, especially if taken on an empty stomach
  • Mild gastrointestinal discomfort or bloating
  • Darker urine (this is harmless and caused by riboflavin — vitamin B2)

Less common side effects:

  • Headache
  • Skin flushing (associated with niacin content)
  • Allergic reactions in those sensitive to soya or evening primrose oil — seek medical advice promptly if this occurs

If you experience any severe or unexpected reaction, stop taking the supplement and contact your GP or pharmacist. The NHS advises that you report suspected adverse reactions to supplements via the Yellow Card scheme.

 

How Should You Store Menopace Original Tablets?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep the container tightly closed after each use
  • Store out of the sight and reach of children
  • Do not use after the expiry date printed on the base of the pack
  • Do not transfer tablets to another container

A 90-tablet pack provides a three-month supply at one tablet per day, making it a practical choice for ongoing use. If you're looking for additional support during the menopause, our skin care collection includes products that may help with skin changes associated with hormonal shifts.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Menopace Original 90 tablets online in the UK?

You can buy Vitabiotics Menopace Original 90 tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. It is available without a prescription as an over-the-counter food supplement. Simply add it to your basket and it will be dispatched to your door.

How does Menopace Original work in the body?

Menopace Original delivers 22 micronutrients that support key body systems affected by the menopause, including hormonal activity, bone health, and energy metabolism. Nutrients such as vitamin B6 contribute to normal hormonal regulation, while magnesium supports psychological function and muscle health. The soya isoflavones act as mild phytoestrogens, which may help support the body as natural oestrogen levels decline.

How do I take Menopace Original step by step?

Take one tablet daily with your main meal, swallowing it whole with a full glass of water. Do not chew or crush the tablet, and try to take it at the same time each day for consistency. Never exceed the recommended dose of one tablet per day.

What is the best time of day to take Menopace Original?

The best time to take Menopace Original is with your main meal — typically lunch or dinner — as food aids the absorption of fat-soluble vitamins like vitamin D and vitamin E. Taking it with food also reduces the likelihood of mild nausea. Consistency matters more than the specific time, so choose a mealtime you can stick to daily.

What are the side effects of Menopace Original and how do I manage them?

Most people tolerate Menopace Original well, but mild nausea or gastrointestinal discomfort can occur, particularly if taken on an empty stomach — taking it with food usually resolves this. You may also notice darker urine, which is harmless and caused by riboflavin (vitamin B2). If you experience any allergic reaction or unusual symptoms, stop taking the supplement and speak to your pharmacist or GP.

Who is Menopace Original suitable for?

Menopace Original is suitable for adult women who are going through the perimenopause or menopause and want to support their nutritional intake. It is not suitable for women who are pregnant, breastfeeding, or who have been advised to avoid phytoestrogens. Women with epilepsy should also seek medical advice before use due to the evening primrose oil content.

What happens if I miss a dose of Menopace Original?

If you forget to take your tablet one day, simply continue with your usual dose the following day — do not take two tablets to compensate. Missing an occasional dose will not cause harm, but regular use is recommended to maintain consistent nutrient levels. Setting a daily reminder on your phone can help you stay on track.

Can I take Menopace Original alongside HRT?

Many women do take Menopace Original alongside hormone replacement therapy (HRT), but you should always check with your GP or pharmacist first. The soya isoflavones in Menopace Original have mild phytoestrogenic activity, and your doctor will want to ensure this is appropriate alongside your prescribed HRT. Never adjust your HRT dose based on supplement use without medical guidance.

How long can you take Menopace Original for?

Menopace Original can be taken throughout the menopause and beyond as a long-term daily supplement, as it is a food supplement rather than a medicine. There is no defined maximum duration, but it is good practice to review your supplement use with a healthcare professional periodically. Many women continue taking it for several years to support bone health and general wellbeing post-menopause.

Does Menopace Original help with hot flushes?

Menopace Original is not licensed to treat hot flushes, and it is not a medicine. However, the soya isoflavones it contains are phytoestrogens that some women find supportive during the menopause transition. If hot flushes are significantly affecting your quality of life, speak to your GP about all available options, including HRT and lifestyle changes.

Is Menopace Original suitable for vegetarians?

Menopace Original tablets are suitable for vegetarians. However, they are not suitable for vegans as the capsule shell contains gelatine in some Vitabiotics formats — always check the current product label for the most up-to-date ingredient information. If you follow a vegan diet, you may wish to browse our vegan collection for suitable alternatives.

What are the alternatives to Menopace Original?

Alternatives include other menopause-specific supplements such as Menopace Plus (which adds additional botanicals) or Menopace Night (formulated for evening use to support sleep). General women's multivitamins are also available, though they are not specifically tailored to the menopause. You can explore a range of options in our vitamins and supplements collection.

Can Menopace Original interact with any medicines?

Yes, some interactions are possible. Vitamin E may affect the action of anticoagulants such as warfarin, and the iodine content may be relevant if you take thyroid medication. Evening primrose oil may interact with medicines that lower the seizure threshold, including certain antipsychotics. Always inform your pharmacist of all medicines and supplements you are taking before starting Menopace Original.

What is the latest research on menopause supplements like Menopace Original?

Research into phytoestrogens such as soya isoflavones continues to evolve, with some studies suggesting modest benefits for vasomotor symptoms in certain women. The NHS and NICE both acknowledge that evidence for non-hormonal supplements varies, and they are not a replacement for medical treatment where that is indicated. Speaking to your GP ensures you receive advice based on the most current clinical guidance.

Does Menopace Original support bone health during the menopause?

Yes — Menopace Original contains both vitamin D and calcium, which the NHS confirms are important for maintaining normal bone density. Bone loss accelerates after the menopause due to declining oestrogen levels, making adequate intake of these nutrients particularly relevant. If you have concerns about osteoporosis, speak to your GP who may recommend a DEXA scan or additional treatment.

How Should You Use Menopace Original Tablets?

Menopace Original is straightforward to incorporate into your daily routine. It is designed for once-daily use and works best when taken consistently over time rather than sporadically.

If you find tablets difficult to swallow, try taking a sip of water before placing the tablet on your tongue, then swallow with a larger mouthful of water. Do not take the tablet with hot drinks.

What Is the Correct Dose of Menopace Original?

The recommended dose is one tablet per day for adult women. This dose has been formulated to provide meaningful levels of each nutrient without exceeding safe upper intake levels for any single ingredient.

Do not take more than one tablet per day. Taking additional doses will not increase the benefit and may result in exceeding safe nutrient intake levels for certain vitamins and minerals. This product is not intended for children or men.

When Is the Best Time to Use Menopace Original?

Taking Menopace Original with your main meal — whether that is lunch or dinner — is the most effective approach. Fat-soluble vitamins such as vitamin D and vitamin E are better absorbed when consumed alongside dietary fat, which is typically present in a main meal. Taking it at the same time each day also helps you build a consistent habit, which is important for a supplement that works cumulatively over time.

Avoid taking it on an empty stomach, as this can increase the chance of mild nausea. If you regularly skip meals, try to at least have a small snack with the tablet.

How Long Can You Use Menopace Original For?

There is no defined maximum duration for taking Menopace Original. As a food supplement rather than a medicine, it can be used continuously throughout the perimenopause, menopause, and post-menopause years. Many women find it beneficial to continue taking it long-term, particularly for ongoing bone health support as vitamin D and calcium remain important nutrients after the menopause.

It is good practice to review your supplement use with your GP or pharmacist at least once a year, especially if your health circumstances change or you start new medications. A 90-tablet pack provides a three-month supply, making it easy to plan ahead.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Menopace Original?

Menopace Original is generally well tolerated by most women. However, as with any supplement containing multiple nutrients, some people may experience mild reactions, particularly during the first few days of use.

  • Mild nausea or stomach discomfort, especially if taken without food
  • Bloating or flatulence
  • Darker or more vivid yellow urine — this is harmless and caused by riboflavin (vitamin B2)

Taking the tablet with your main meal rather than on an empty stomach usually resolves nausea quickly. These effects tend to settle within a few days as your body adjusts.

What Are the Less Common Side Effects of Menopace Original?

Less common reactions are rare but worth being aware of. If any of the following occur and persist, stop taking the supplement and seek advice from your pharmacist or GP.

  • Skin flushing or a warm sensation — associated with the niacin (vitamin B3) content
  • Headache
  • Mild skin irritation or rash
  • Loose stools or changes in bowel habit

These effects are uncommon and typically mild. They do not usually require medical attention unless they are severe or persistent.

What Are the Serious Side Effects of Menopace Original?

Serious side effects are very rare with food supplements at recommended doses. However, you should stop taking Menopace Original immediately and seek urgent medical advice if you experience any of the following:

  • Signs of an allergic reaction: swelling of the face, lips, tongue, or throat; difficulty breathing; severe skin rash or hives
  • Seizure activity — particularly relevant if you have epilepsy, as evening primrose oil may lower the seizure threshold
  • Severe abdominal pain or vomiting

Allergic reactions to soya or evening primrose oil are the most likely cause of serious reactions in susceptible individuals. Always check the ingredient list before use if you have known food allergies.

What Should You Do If You Experience Side Effects?

If you experience mild side effects such as nausea, try taking the tablet with a larger meal or at a different time of day. Most mild reactions resolve on their own within a few days. If side effects persist or worsen, stop taking the supplement and speak to your pharmacist.

You can report suspected adverse reactions to food supplements in the UK via the MHRA Yellow Card scheme at yellowcard.mhra.gov.uk. This helps regulators monitor the safety of products available to the public.

Can Menopace Original Interact With Other Medicines?

Yes, some interactions are possible. Vitamin E at higher doses may affect the anticoagulant activity of warfarin, so if you are taking a blood-thinning medicine, speak to your GP or pharmacist before starting this supplement. The iodine content may be relevant if you are taking thyroid medication, and evening primrose oil may interact with medicines that lower the seizure threshold, including certain antipsychotics and anaesthetics.

Taking Menopace Original alongside other multivitamins or iron supplements may result in exceeding safe upper intake levels for certain nutrients. Always inform your healthcare team of all supplements you are taking.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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