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Vitabiotics Menopace Max – 84 Tablets/Capsules

Vitabiotics Menopace Max – 84 Tablets/Capsules

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  • 5. Supports cardiovascular risk reduction
  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Supports bone health with vitamin D, magnesium, and zinc
  • ✔️ Contains sage and soy isoflavones for menopause comfort
  • ✔️ Provides B vitamins to reduce tiredness and fatigue
  • ✔️ 84-tablet pack offers a full six-week supply
  • ✔️ Formulated specifically for perimenopause and menopause nutritional needs

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What Is Vitabiotics Menopace Max and Who Is It For?

 

The menopause is a natural stage of life, but that doesn't mean it's always easy. Hot flushes, fatigue, low mood, and disrupted sleep can all take a real toll on your day-to-day wellbeing. Vitabiotics Menopace Max is a specialist food supplement designed specifically for women going through the perimenopause and menopause, providing a carefully selected combination of vitamins, minerals, and botanical extracts to help support your body during this transition. Each pack contains 84 tablets, giving you a six-week supply at the recommended dose. You'll find it alongside other trusted products in our vitamins and supplements collection.

Nutritional needs can shift significantly during the menopause. Oestrogen decline affects bone density, cardiovascular health, and mood regulation — all areas where targeted nutrition can make a meaningful difference. This supplement is formulated to address those specific needs, rather than acting as a generic multivitamin.

 

How Does Vitabiotics Menopace Max Work?

 

The formula works by combining micronutrients that are known to support functions commonly affected during the menopause. Here's how the key ingredients contribute:

  • Vitamin D and calcium-supporting nutrients — help maintain normal bone density, which can decline after the menopause due to falling oestrogen levels.
  • B vitamins (B6, B12, folic acid) — contribute to normal psychological function, energy metabolism, and the reduction of tiredness and fatigue.
  • Vitamin E — an antioxidant that supports cell protection from oxidative stress.
  • Magnesium — contributes to normal muscle function and psychological wellbeing.
  • Soy isoflavones — plant-derived compounds (phytoestrogens) that are structurally similar to oestrogen and may help support comfort during the menopause transition.
  • Sage extract — traditionally used to support women during the menopause, particularly in relation to hot flushes.
  • Zinc and iron — support normal immune function, cognitive performance, and energy levels.

It's worth noting that this is a food supplement, not a medicine. It does not replace hormone replacement therapy (HRT) and is not intended to treat or cure any medical condition.

 

Who Should Consider Using Vitabiotics Menopace Max?

 

This supplement is designed for adult women who are in the perimenopause or menopause stage of life and want to support their nutritional intake during this time. It may be particularly relevant if you:

  • Are experiencing symptoms such as fatigue, low mood, or hot flushes
  • Are concerned about bone health following the menopause
  • Have a diet that may not fully meet your nutritional needs during this life stage
  • Are looking for a non-hormonal supplement to complement your existing health routine

It is not suitable for women who are pregnant or breastfeeding. If you have an existing medical condition or are taking prescribed medicines, speak to your GP or pharmacist before starting this supplement.

 

How Does Vitabiotics Menopace Max Compare to Other Menopause Supplements?

 

Feature Vitabiotics Menopace Max Standard Menopause Multivitamin
Botanical extracts included Yes (sage, soy isoflavones) Rarely
Formulated specifically for menopause Yes Not always
Bone health support Yes (vitamin D, magnesium, zinc) Variable
Pack size (84 tablets) 6-week supply Varies

 

Is Vitabiotics Menopace Max Suitable to Store at Home?

 

Yes. Vitabiotics Menopace Max should be stored below 25°C in a dry place, away from direct sunlight. Keep it out of the sight and reach of children. Do not use after the expiry date printed on the packaging. If you're also managing other aspects of your health during the menopause — such as vaginal dryness or discomfort — you may find our women's health collection helpful for complementary products.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vitabiotics Menopace Max specifications
Treatment category Menopause nutritional support
Mechanism of action Provides vitamins, minerals, and botanical extracts to support nutritional needs during the menopause
Effective for Supporting energy, bone health, psychological function, and general wellbeing during the menopause
Suitable for Adult women in perimenopause or menopause
Active ingredients Vitamins B6, B12, C, D, E, folic acid, magnesium, zinc, iron, soy isoflavones, sage extract
Pack size 84 tablets/capsules
UK classification Food supplement
Drug class Nutritional supplement
Preparation Tablet/capsule
Route of administration Oral

Specifications of Vitabiotics Menopace Max

 

What Is Vitabiotics Menopace Max and What Is It Used For?

 

Vitabiotics Menopace Max is a food supplement formulated to support women's nutritional needs during the perimenopause and menopause. It is not a medicine and does not treat or cure any medical condition. Instead, it provides a broad range of micronutrients — including vitamins, minerals, and plant-based botanical extracts — that may become harder to obtain through diet alone during this life stage. The NHS recognises that the menopause can affect bone health, mood, energy, and sleep, and that good nutrition plays a supportive role alongside any medical treatment you may be receiving.

 

What Do You Need to Know Before Using Vitabiotics Menopace Max?

 

Before starting this supplement, there are some important points to be aware of. Please read the following carefully.

Do not take this supplement if you:

  • Are pregnant or breastfeeding
  • Are allergic to soya or any of the listed ingredients
  • Have been advised by a doctor to avoid phytoestrogens (plant oestrogens)
  • Have a history of oestrogen-sensitive conditions — speak to your GP first

Speak to your doctor or pharmacist before use if you:

  • Are taking prescribed anticoagulants such as warfarin (vitamin E may affect clotting)
  • Are taking thyroid medication (some minerals may affect absorption)
  • Have kidney disease or iron storage disorders
  • Are taking any other vitamin or mineral supplements to avoid exceeding safe upper limits

Potential interactions to be aware of:

  • Vitamin E — may interact with anticoagulant medicines
  • Iron — can reduce the absorption of certain antibiotics and thyroid medicines if taken simultaneously
  • Zinc — high doses may interfere with copper absorption

 

How Should You Use Vitabiotics Menopace Max?

 

Always follow the directions on the product label. This supplement is intended for adult women only. Here's how to take it correctly:

  1. Take two tablets or capsules daily.
  2. Swallow with a full glass of water.
  3. Take with or immediately after your main meal to support absorption and minimise any stomach discomfort.
  4. Try to take at the same time each day to build a consistent habit.
  5. Do not exceed the recommended daily dose.
Indication Age Group Dose Frequency
Menopause nutritional support Adult women (18+) 2 tablets/capsules Once daily with main meal
Not applicable Under 18 / pregnant / breastfeeding Not suitable

If you are also exploring other aspects of your health during the menopause — such as sleep difficulties — our sleep aid collection may offer additional support options worth discussing with your pharmacist.

 

What Are the Possible Side Effects of Vitabiotics Menopace Max?

 

As a food supplement, Vitabiotics Menopace Max is generally well tolerated. Side effects are uncommon, but as with any supplement containing multiple active ingredients, some people may notice mild reactions, particularly when first starting.

Common side effects:

  • Mild nausea, especially if taken on an empty stomach
  • Stomach discomfort or bloating
  • Changes in urine colour (riboflavin/B2 can cause bright yellow urine — this is harmless)

Less common side effects:

  • Constipation (associated with iron content)
  • Headache
  • Skin reactions in those with ingredient sensitivities

If you experience any severe or persistent side effects, stop taking the supplement and speak to your GP or pharmacist. Allergic reactions are rare but seek immediate medical attention if you notice swelling, difficulty breathing, or a severe rash. You can also explore our skin care collection if you experience any mild skin reactions.

 

How Should You Store Vitabiotics Menopace Max?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the packaging
  • Do not store in the bathroom or near a heat source
  • Keep in the original packaging to protect from light

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Vitabiotics Menopace Max online in the UK?

You can buy Vitabiotics Menopace Max directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for £19.99 per 84-tablet pack. It's available with convenient home delivery and no prescription is required. You'll find it listed in our vitamins and supplements collection alongside other menopause support products.

How does Vitabiotics Menopace Max work in the body?

Vitabiotics Menopace Max provides a combination of vitamins, minerals, and botanical extracts — including soy isoflavones and sage — that support the body's nutritional needs during the hormonal changes of the menopause. Key nutrients such as vitamin D, magnesium, and B vitamins contribute to bone health, energy metabolism, and normal psychological function. It works as a nutritional supplement, not a hormonal treatment, so it complements rather than replaces medical options like HRT.

How do I take Vitabiotics Menopace Max step by step?

Take two tablets or capsules daily with your main meal, swallowed with a full glass of water. Try to take them at the same time each day to build a consistent routine. Do not exceed the recommended daily dose of two tablets.

What is the best time of day to take Vitabiotics Menopace Max?

The best time to take Vitabiotics Menopace Max is with your main meal — typically lunch or dinner — as food helps improve the absorption of fat-soluble vitamins like vitamin D and E. Taking it with food also reduces the likelihood of any mild stomach discomfort. Consistency matters more than the specific time, so choose a mealtime you can stick to daily.

What are the side effects of Vitabiotics Menopace Max?

Side effects are uncommon but can include mild nausea, stomach bloating, or constipation, particularly when you first start taking the supplement. Riboflavin (vitamin B2) may cause your urine to appear bright yellow — this is harmless and expected. If you experience any persistent or severe symptoms, stop taking the supplement and speak to your pharmacist or GP.

Who is Vitabiotics Menopace Max suitable for?

Vitabiotics Menopace Max is suitable for adult women who are in the perimenopause or menopause stage of life and want to support their nutritional intake during this transition. It is not suitable for women who are pregnant, breastfeeding, or under 18. Women with oestrogen-sensitive conditions or those taking prescribed medicines should speak to their GP before use.

What happens if I miss a dose of Vitabiotics Menopace Max?

If you miss a dose, simply take it as soon as you remember — ideally with food. If it's almost time for your next dose, skip the missed one and carry on as normal. Never take a double dose to compensate for a missed one, as this could increase the risk of side effects from certain nutrients such as iron or vitamin E.

Can I take Vitabiotics Menopace Max alongside HRT?

Many women do take nutritional supplements alongside hormone replacement therapy (HRT), but you should always check with your GP or pharmacist first. Some ingredients — particularly vitamin E and iron — may interact with certain medicines. Your doctor can advise whether this supplement is appropriate given your specific HRT regimen and overall health.

How long should I take Vitabiotics Menopace Max for?

Vitabiotics Menopace Max can be taken throughout the perimenopause and menopause transition, which can last several years for some women. There is no fixed maximum duration for a food supplement of this type, but it's a good idea to review your supplement use periodically with your GP or pharmacist. If your symptoms change significantly, seek medical advice rather than relying solely on supplementation.

Does Vitabiotics Menopace Max help with hot flushes?

Vitabiotics Menopace Max contains sage extract and soy isoflavones, both of which have been traditionally associated with supporting comfort during the menopause, including in relation to hot flushes. However, this is a food supplement and is not licensed to treat or cure hot flushes. If your hot flushes are severe or significantly affecting your quality of life, speak to your GP about medical treatment options including HRT.

Is Vitabiotics Menopace Max suitable for vegetarians or vegans?

You should check the product label and packaging for the most up-to-date information on suitability for vegetarians and vegans, as formulations can vary. Vitabiotics does produce vegetarian-friendly products, but capsule shells may differ between product variants. If you follow a vegan lifestyle, you may also wish to browse our vegan collection for certified vegan supplement options.

What are the alternatives to Vitabiotics Menopace Max?

Alternatives include other menopause-specific supplements from brands such as Holland & Barrett or Seven Seas, as well as individual supplements targeting specific symptoms — for example, standalone vitamin D for bone health or magnesium for sleep. For women with more significant symptoms, HRT prescribed by a GP remains the most clinically evidenced treatment for menopausal symptoms according to the NHS. Speak to your pharmacist for personalised guidance.

Can Vitabiotics Menopace Max interact with other medicines?

Yes, some ingredients in Vitabiotics Menopace Max can interact with certain medicines. Vitamin E may affect anticoagulants such as warfarin, and iron can reduce the absorption of some antibiotics and thyroid medicines if taken at the same time. Always inform your GP or pharmacist about all supplements you are taking, especially if you are on prescribed medication.

What are the latest studies on menopause supplements like Vitabiotics Menopace Max?

Research into phytoestrogens such as soy isoflavones has shown some evidence of modest benefit for menopausal symptoms, though results vary between individuals and study designs. The NHS advises that while some women find supplements helpful, the evidence base is not as strong as that for HRT. It's always worth discussing the latest evidence with your GP, particularly if you are considering supplements as an alternative to prescribed treatment.

Does Vitabiotics Menopace Max support bone health during the menopause?

Yes. The formula includes vitamin D, magnesium, and zinc — all of which contribute to the maintenance of normal bone density. This is particularly relevant during and after the menopause, when declining oestrogen levels can accelerate bone loss and increase the risk of osteoporosis. For women with significant bone health concerns, speak to your GP about a DEXA scan and whether additional medical treatment is needed alongside supplementation. You can also explore our women's health collection for related products.

How Should You Use Vitabiotics Menopace Max?

Using Vitabiotics Menopace Max correctly helps ensure you get the most from each tablet. Always read the product label before starting and follow the steps below for safe, effective use.

If you have difficulty swallowing tablets, speak to your pharmacist about whether an alternative format may be available. Do not take more than the recommended daily dose.

What Is the Correct Dose of Vitabiotics Menopace Max?

The recommended dose for adult women is two tablets or capsules per day. This should not be exceeded, as some nutrients — including iron and vitamin E — can cause adverse effects at high doses. Always check with your pharmacist if you are taking any other vitamin or mineral supplements alongside this product to avoid unintentionally exceeding safe upper intake levels.

When Is the Best Time to Use Vitabiotics Menopace Max?

Taking Vitabiotics Menopace Max with your main meal — whether that's lunch or dinner — is the most effective approach. Fat-soluble vitamins such as vitamin D and vitamin E are better absorbed when consumed alongside dietary fat, which is typically present in a main meal. Taking it at a consistent time each day also helps you remember your dose and builds the habit more easily over time.

Avoid taking it on an empty stomach, as this can increase the likelihood of mild nausea, particularly in the first few days of use. If you find mornings easier to remember, taking it with breakfast is also acceptable provided you eat a reasonable meal.

How Long Can You Use Vitabiotics Menopace Max For?

Vitabiotics Menopace Max is designed for ongoing use throughout the perimenopause and menopause transition, which can span several years. There is no fixed maximum duration for this type of food supplement. However, it is good practice to review your supplement use with your GP or pharmacist at least once a year, particularly if your health circumstances change or you begin new prescribed medicines.

If your menopausal symptoms worsen or you develop new health concerns, seek medical advice rather than increasing your supplement dose. Supplementation works best as part of a broader approach to health that includes a balanced diet, regular physical activity, and appropriate medical care.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Vitabiotics Menopace Max?

Vitabiotics Menopace Max is generally well tolerated when taken as directed. Most people experience no side effects at all. However, as with any supplement containing multiple active ingredients, some individuals — particularly those new to taking it — may notice mild reactions in the first few days.

  • Mild nausea, especially if taken on an empty stomach
  • Stomach bloating or a feeling of fullness
  • Bright yellow or orange urine (caused by riboflavin/vitamin B2 — this is harmless)
  • Mild indigestion

Taking the supplement with your main meal significantly reduces the likelihood of these effects. They typically resolve on their own within a few days as your body adjusts.

What Are the Less Common Side Effects of Vitabiotics Menopace Max?

Less commonly, some people may experience the following. These are not dangerous in most cases but are worth monitoring, particularly if they persist.

  • Constipation (associated with the iron content of the supplement)
  • Headache
  • Mild skin reactions such as itching or redness in those with ingredient sensitivities
  • Changes in stool colour (iron can cause darker stools — this is expected and harmless)

If constipation becomes a problem, ensure you are drinking plenty of water and eating a fibre-rich diet. Speak to your pharmacist if it persists beyond a week or two.

What Are the Serious Side Effects of Vitabiotics Menopace Max?

Serious side effects are rare with food supplements of this type. However, you should seek immediate medical attention if you experience any of the following, as they may indicate an allergic reaction or other significant adverse response:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe skin rash or hives
  • Chest tightness or palpitations

Stop taking the supplement immediately and call 999 or go to your nearest A&E if you experience any of these symptoms.

What Should You Do If You Experience Side Effects?

For mild side effects such as nausea or bloating, try taking the supplement with a larger meal or at a different time of day. Most mild reactions settle within a few days. If side effects are persistent, uncomfortable, or worrying, stop taking the supplement and speak to your pharmacist or GP. You can also report suspected side effects of food supplements to the Food Standards Agency (FSA) or via the Yellow Card scheme if you believe a reaction is serious.

Can Vitabiotics Menopace Max Interact With Other Medicines?

Yes. Although this is a food supplement rather than a medicine, some of its ingredients can interact with prescribed drugs. Vitamin E may affect the action of anticoagulants such as warfarin, potentially altering clotting times. Iron can reduce the absorption of certain antibiotics (such as tetracyclines and quinolones) and levothyroxine (thyroid medication) if taken at the same time — leave at least two hours between doses. Zinc at high doses may interfere with copper absorption over time. Always inform your GP and pharmacist about all supplements you are taking, particularly if you are on long-term prescribed medication.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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