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Vitabiotics Menopace – 30 Tablets

Vitabiotics Menopace – 30 Tablets

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  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Supports bone health as oestrogen levels naturally decline
  • ✔️ Reduces tiredness and fatigue with B vitamin complex
  • ✔️ Contains soya isoflavones to support normal hormonal activity
  • ✔️ Provides vitamin D for normal muscle and immune function
  • ✔️ Once-daily tablet formulated specifically for menopausal women

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What Are Menopause Vitamins for Women — and Does Menopace Deliver?

 

The menopause is a natural stage of life, but that doesn't make it easy. Hot flushes, fatigue, low mood, and disrupted sleep can all take a real toll on your day-to-day wellbeing. Nutrition plays a bigger role than many people realise during this transition — and that's exactly where menopause vitamins for women like Vitabiotics Menopace come in. This 30-tablet pack is a specialist micronutrient supplement formulated specifically to meet the nutritional needs of women going through the menopause or perimenopause. You can find it alongside other carefully selected products in our vitamins and supplements collection.

Menopace has been one of the UK's most recognised menopause supplements for many years. Each tablet contains a carefully selected blend of vitamins, minerals, and soya isoflavones — all chosen to address the specific nutritional gaps that can arise during this life stage. At just £5.99 for a 30-tablet pack, it's an accessible option for women looking to support their health without a prescription.

 

How Does Vitabiotics Menopace Work to Support Menopausal Health?

 

Menopace works by delivering a broad spectrum of micronutrients that contribute to several body functions commonly affected during the menopause. Rather than targeting a single symptom, it takes a whole-body nutritional approach. Here's how the key ingredients contribute:

  • B vitamins (B1, B2, B3, B6, B12, folic acid): Contribute to normal energy metabolism and help reduce tiredness and fatigue — two of the most common complaints during the menopause.
  • Vitamin D and magnesium: Support normal bone maintenance and muscle function, which becomes increasingly important as oestrogen levels decline and bone density can reduce.
  • Vitamin E: An antioxidant that contributes to the protection of cells from oxidative stress.
  • Soya isoflavones: Plant-derived compounds (phytoestrogens) that are structurally similar to oestrogen and are included to support normal hormonal activity.
  • Zinc and iron: Contribute to normal immune function, cognitive function, and the maintenance of normal hair and skin.

It's worth noting that Menopace is a food supplement, not a medicine. It is not designed to treat or cure any medical condition, and it is not a replacement for hormone replacement therapy (HRT) where that has been recommended by a doctor.

 

Who Should Consider Taking Vitabiotics Menopace Tablets?

 

Menopace is designed for adult women who are going through the menopause or perimenopause and want to support their nutritional intake during this time. It may be particularly useful if you:

  • Are experiencing fatigue, low energy, or difficulty concentrating
  • Want to support your bone health as oestrogen levels decline
  • Are looking for a convenient, once-daily supplement to fill nutritional gaps
  • Prefer a non-hormonal nutritional approach to menopause support

It is not suitable for women who are pregnant or breastfeeding without first speaking to a doctor or midwife. Women with existing medical conditions — particularly those affecting the thyroid, liver, or kidneys — should also seek advice before starting any new supplement.

 

How Does Vitabiotics Menopace Compare to Other Menopause Supplements?

 

Feature Vitabiotics Menopace (30 Tablets) Generic Multivitamin
Formulated for menopause Yes — specifically designed No — general use
Contains soya isoflavones Yes Rarely
Includes vitamin D and magnesium Yes Variable
Once-daily dosing Yes Often yes

 

Is Vitabiotics Menopace Suitable for Long-Term Use and How Should It Be Stored?

 

Menopace can be taken continuously throughout the menopause and beyond, as long as nutritional support is needed. There is no defined maximum duration for use, though it's always sensible to review your supplement routine with your GP or pharmacist from time to time — especially if your circumstances change. If you're also managing other aspects of your health during this stage of life, you might find it helpful to explore our women's health range for complementary products.

Store Menopace below 25°C in a dry place, away from direct sunlight and out of reach of children. Do not use after the expiry date printed on the pack. As a menopause vitamins for women supplement, it is best kept in its original packaging to protect the tablets from moisture.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vitabiotics Menopace 30 Tablets specifications
Treatment category Menopause nutritional support
Mechanism of action Micronutrient supplementation; phytoestrogen support via soya isoflavones
Effective for Supporting nutritional needs during menopause and perimenopause
Suitable for Adult women during menopause or perimenopause
Active ingredients Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Magnesium, Zinc, Iron, Soya Isoflavones
Pack size 30 tablets
UK classification Food supplement (not a licensed medicine)
Drug class Micronutrient supplement / phytoestrogen
Preparation Film-coated tablet
Route of administration Oral

Specifications of Vitabiotics Menopace 30 Tablets

 

What Is Vitabiotics Menopace and What Is It Used For?

 

Vitabiotics Menopace 30 Tablets is a food supplement containing a combination of vitamins, minerals, and soya isoflavones. It is used to support the nutritional needs of women during the menopause and perimenopause — a period when hormonal changes can affect energy levels, bone health, mood, and general wellbeing. The NHS notes that the menopause usually occurs between the ages of 45 and 55, though it can happen earlier or later. Menopace is not a medicine and does not treat or cure any medical condition, but it can help address nutritional gaps that may arise during this life stage.

 

What Do You Need to Know Before Using Vitabiotics Menopace?

 

Before starting Menopace, it's important to consider whether it is appropriate for you. Do not take this supplement if any of the following apply:

  • You are allergic to any of the ingredients, including soya
  • You are pregnant or breastfeeding — seek medical advice first
  • You have a history of oestrogen-sensitive conditions (e.g. certain breast cancers) — consult your GP before taking products containing phytoestrogens
  • You have a thyroid condition — soya isoflavones may affect thyroid function in some individuals
  • You have kidney or liver disease

The following medicines may interact with ingredients in Menopace. Always tell your pharmacist or GP about all supplements you are taking:

  • Warfarin and other anticoagulants: Vitamin E may have a mild anticoagulant effect and could interact
  • Thyroid medications (e.g. levothyroxine): Soya isoflavones may reduce absorption — take at least 4 hours apart
  • Iron-containing medicines: Avoid taking alongside other iron supplements to prevent excessive intake
  • Antibiotics (e.g. tetracyclines, quinolones): Minerals such as zinc and iron can reduce antibiotic absorption

 

How Should You Use Vitabiotics Menopace Correctly?

 

Using Menopace correctly is straightforward, but consistency matters. Follow these steps for best results:

  1. Take one tablet daily — do not exceed this dose
  2. Swallow the tablet whole with a full glass of water
  3. Take with or immediately after your main meal to aid absorption and minimise any stomach discomfort
  4. Try to take it at the same time each day to build a consistent habit
  5. Do not crush or chew the tablet
Indication Age Group Dose Frequency
Menopause nutritional support Adult women (typically 45+) 1 tablet Once daily with main meal
Perimenopause nutritional support Adult women (40+) 1 tablet Once daily with main meal

If you are also managing symptoms such as disrupted sleep during the menopause, you may find it useful to browse our sleep aid range for additional support options.

 

What Are the Possible Side Effects of Vitabiotics Menopace?

 

Menopace is generally well tolerated when taken as directed. However, as with any supplement, some women may notice mild effects, particularly in the early days of use.

Common side effects (may affect some users):

  • Mild nausea, especially if taken on an empty stomach
  • Mild gastrointestinal discomfort or bloating
  • Darkening of urine (harmless — caused by riboflavin/vitamin B2)

Less common side effects (rare but possible):

  • Headache
  • Skin flushing (associated with niacin/vitamin B3 at higher doses)
  • Allergic reaction — particularly in women with a soya allergy (seek immediate medical attention if you experience swelling, rash, or difficulty breathing)

If you experience any persistent or concerning side effects, stop taking the supplement and speak to your pharmacist or GP. The NHS advises that you report any suspected adverse reactions to supplements via the Yellow Card scheme.

 

How Should You Store Vitabiotics Menopace Safely?

 

Proper storage helps maintain the quality and effectiveness of the tablets. Follow these guidelines:

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and sources of heat
  • Keep the container tightly closed after use
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the pack
  • Do not store in the bathroom or near a sink — moisture can degrade the tablets

If you are looking for further support during the menopause, including products for skin changes or hair concerns that can accompany this life stage, take a look at our hair care collection for relevant options.

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Frequently Asked Questions

Where can I buy Vitabiotics Menopace 30 Tablets online in the UK?

You can buy Vitabiotics Menopace 30 Tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for just £5.99. No prescription is needed — it is available over the counter as a food supplement. Simply add it to your basket and it will be dispatched to your door.

How does Menopace work in the body during the menopause?

Menopace provides a combination of B vitamins, vitamin D, magnesium, zinc, iron, and soya isoflavones that collectively support energy metabolism, bone health, hormonal activity, and immune function. The soya isoflavones are phytoestrogens — plant compounds that are structurally similar to oestrogen — which may help support normal hormonal balance. The B vitamins specifically help reduce tiredness and fatigue, which are among the most commonly reported menopause symptoms.

How do I take Menopace tablets step by step?

Take one Menopace tablet daily with your main meal and a full glass of water. Swallow the tablet whole — do not crush or chew it. Try to take it at the same time each day to maintain a consistent routine and maximise the benefit of the supplement.

What is the best time of day to take Menopace?

The best time to take Menopace is with your main meal, whether that's lunch or dinner — whichever suits your daily routine. Taking it with food helps improve the absorption of fat-soluble vitamins like vitamin D and vitamin E, and also reduces the chance of any mild stomach discomfort. Consistency is more important than the specific time of day.

What are the side effects of Menopace tablets and how do I manage them?

Most women tolerate Menopace well, but some may experience mild nausea, bloating, or a harmless darkening of urine due to riboflavin (vitamin B2). Taking the tablet with food rather than on an empty stomach usually resolves any digestive discomfort. If you have a soya allergy, do not take Menopace — and if you notice any signs of an allergic reaction such as rash, swelling, or breathing difficulty, seek medical attention immediately.

Who is Vitabiotics Menopace suitable for?

Menopace is suitable for adult women who are going through the menopause or perimenopause and want to support their nutritional intake during this transition. It is particularly relevant for women experiencing fatigue, wanting to support bone health, or looking for a non-hormonal nutritional supplement. It is not recommended during pregnancy or breastfeeding without medical advice, and women with soya allergies or oestrogen-sensitive conditions should consult their GP first.

What happens if I miss a dose of Menopace?

If you forget to take your Menopace tablet one day, simply continue with your next dose as usual the following day with your main meal. Do not take two tablets to make up for a missed dose — this is unnecessary and could increase the risk of side effects. Missing the occasional dose will not significantly affect the overall benefit of the supplement.

Can I take Menopace alongside HRT (hormone replacement therapy)?

Many women take Menopace alongside HRT, as it is a nutritional supplement rather than a hormonal treatment. However, you should always inform your GP or pharmacist about all supplements you are taking, particularly if you are on prescribed medication. Your healthcare team can advise whether Menopace is appropriate alongside your specific HRT regimen.

How long should I take Menopace for?

There is no set maximum duration for taking Menopace — it can be used throughout the menopause and beyond, for as long as nutritional support is needed. It is a good idea to review your supplement use with your GP or pharmacist periodically, especially if your health circumstances change. Many women continue taking it for several years through and after the menopause transition.

Is Menopace suitable for vegetarians or vegans?

Vitabiotics Menopace tablets are suitable for vegetarians. However, they are not certified vegan, as some tablet coatings may contain ingredients of animal origin — check the product label or contact Vitabiotics directly if this is a concern for you. If you are looking for vegan-certified supplements, you can browse our vegan collection for suitable alternatives.

Does Menopace help with hot flushes?

Menopace is a nutritional supplement and is not licensed to treat hot flushes or any other specific menopause symptom. The soya isoflavones it contains are phytoestrogens, and some research has explored their potential role in supporting hormonal balance, but the evidence is mixed and it is not a substitute for medical treatment. If hot flushes are significantly affecting your quality of life, speak to your GP about all available options including HRT.

What are the alternatives to Vitabiotics Menopace?

Alternatives to Menopace include other menopause-specific supplements such as Menopace Plus (which includes additional botanicals), as well as general women's multivitamins. For women with more significant symptoms, HRT prescribed by a GP remains the most clinically evidenced treatment for menopausal symptoms according to the NHS. You can explore a wider range of options in our women's health collection.

Can Menopace interact with my other medicines?

Yes, some ingredients in Menopace can interact with certain medicines. Vitamin E may interact with anticoagulants such as warfarin; soya isoflavones may affect the absorption of levothyroxine (thyroid medication) if taken at the same time; and minerals like zinc and iron can reduce the absorption of some antibiotics. Always tell your pharmacist about all supplements you are taking before starting Menopace.

What does the latest research say about menopause vitamins for women?

Research into menopause vitamins for women continues to evolve. Vitamin D and calcium are well-evidenced for supporting bone health during and after the menopause, and the NHS recommends that all adults consider a daily vitamin D supplement. Evidence for soya isoflavones is more mixed — some studies suggest modest benefits for vasomotor symptoms, but results vary. Always discuss supplement choices with your GP, particularly if you have existing health conditions.

How should I store Menopace tablets to keep them effective?

Store Menopace below 25°C in a cool, dry place away from direct sunlight and moisture — avoid storing them in the bathroom. Keep the container tightly closed and out of reach of children. Do not use the tablets after the expiry date printed on the packaging, as the potency of the vitamins and minerals may diminish over time.

How Should You Use Vitabiotics Menopace 30 Tablets?

Using Menopace correctly is simple, and building it into your daily routine makes it easy to stay consistent. Always read the label before use and follow the instructions provided. Here is a step-by-step guide:

Do not take more than one tablet per day. If you are taking other supplements or medicines, speak to your pharmacist before starting Menopace to check for any potential interactions.

What Is the Correct Dose of Vitabiotics Menopace?

The recommended dose of Menopace is one tablet daily for adult women. This dose has been formulated to provide a balanced level of micronutrients appropriate for the menopause stage of life, without exceeding safe upper intake levels for any individual nutrient.

Menopace is not intended for use in children or adolescents. It is formulated specifically for adult women during the menopause transition.

When Is the Best Time to Use Vitabiotics Menopace?

The best time to take Menopace is with your largest meal of the day — typically lunch or dinner. Fat-soluble vitamins such as vitamin D and vitamin E are better absorbed when taken alongside dietary fat, so a meal-time dose makes practical sense. Taking it at the same time each day also helps you remember and builds a reliable habit over time.

If you are also taking thyroid medication such as levothyroxine, take Menopace at least four hours apart from that medicine, as soya isoflavones may reduce its absorption if taken simultaneously.

How Long Can You Use Vitabiotics Menopace For?

Menopace can be taken continuously for as long as nutritional support during the menopause is needed. There is no defined maximum duration of use. Many women take it throughout the menopause and into the post-menopausal years, particularly to support ongoing bone health and energy levels.

It is sensible to review your supplement routine with your GP or pharmacist at least once a year, or sooner if your health circumstances change. If you start HRT or other prescribed treatments, let your healthcare team know you are taking Menopace.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Vitabiotics Menopace?

Vitabiotics Menopace is generally well tolerated by most women when taken as directed. The most commonly reported side effects are mild and often resolve on their own, particularly once your body adjusts to the supplement. Taking the tablet with food rather than on an empty stomach significantly reduces the likelihood of these effects.

  • Mild nausea or stomach discomfort
  • Bloating or flatulence
  • Harmless bright yellow or orange discolouration of urine (caused by riboflavin/vitamin B2 — this is normal and not a cause for concern)

What Are the Less Common Side Effects of Vitabiotics Menopace?

Less commonly, some women may notice other effects. These are not experienced by the majority of users but are worth being aware of before you start taking the supplement.

  • Headache
  • Skin flushing or tingling (associated with niacin/vitamin B3)
  • Constipation or changes in bowel habits (related to iron content)
  • Darkening of stools (a harmless effect of iron supplementation)

What Are the Serious Side Effects of Vitabiotics Menopace?

Serious side effects from Menopace are rare but can occur, particularly in women with a known allergy to soya or any other ingredient in the formulation. If you experience any of the following, stop taking Menopace immediately and seek urgent medical attention:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe skin rash or hives
  • Chest tightness

These symptoms may indicate a serious allergic reaction (anaphylaxis), which requires emergency treatment. Do not take Menopace if you have a known soya allergy.

What Should You Do If You Experience Side Effects from Menopace?

If you notice any mild side effects such as nausea or bloating, try taking your tablet with a larger meal or at a different time of day. Most mild effects settle within the first week or two of use. If side effects persist or worsen, stop taking the supplement and speak to your pharmacist or GP. You can also report suspected adverse reactions to food supplements via the MHRA Yellow Card scheme at yellowcard.mhra.gov.uk.

Can Vitabiotics Menopace Interact With Other Medicines?

Yes — some ingredients in Menopace can interact with certain prescribed medicines. This does not mean you cannot take Menopace alongside other treatments, but it is important to inform your pharmacist or GP. Key interactions to be aware of include:

  • Warfarin and anticoagulants: Vitamin E may have a mild anticoagulant effect and could alter the action of blood-thinning medicines
  • Levothyroxine (thyroid medication): Soya isoflavones may reduce absorption — take at least 4 hours apart
  • Tetracycline and quinolone antibiotics: Zinc and iron can bind to these antibiotics and reduce their effectiveness — take at least 2 hours apart
  • Other iron or zinc supplements: Avoid combining with other products containing these minerals to prevent excessive intake

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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