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Olbas Inhaler Nasal Stick – 695mg

Olbas Inhaler Nasal Stick – 695mg

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  • ✔️ Relieves nasal congestion from colds, flu and hay fever
  • ✔️ Essential oil vapours ease blocked nose on inhalation
  • ✔️ No rebound congestion risk unlike medicated nasal sprays
  • ✔️ Suitable for adults and children over three months
  • ✔️ Compact stick fits in pocket for on-the-go relief

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What Is the Olbas Nasal Inhaler and How Does It Help?

 

If you've ever struggled through a cold with a stuffy, blocked nose, you'll know how miserable it can be. The olbas nasal inhaler is a compact, pocket-sized nasal stick designed to give you fast, on-the-go relief from nasal congestion. It contains 695mg of Olbas Oil — a carefully balanced blend of natural plant-derived essential oils — and works simply by inhalation. No sprays, no mess, no fuss. Just uncap it, hold it near your nostril, and breathe. You can browse our full range of cold and flu remedies if you're looking for additional symptom relief alongside this product.

Nasal congestion is one of the most common complaints during colds, flu, and hay fever episodes. The NHS notes that a blocked nose typically occurs when the lining of the nasal passages becomes swollen and inflamed, often as a result of a viral infection or allergic response. The Olbas Inhaler Nasal Stick offers a non-medicated, inhalation-based approach to easing that congestion — making it a popular choice for people who prefer to avoid oral decongestants or nasal sprays containing active pharmaceutical agents.

 

How Does the Olbas Inhaler Nasal Stick Work?

 

The mechanism is straightforward. When you inhale through the stick, the warmth of your breath volatilises the essential oils, releasing aromatic vapours directly into your nasal passages. These vapours interact with receptors in the nasal mucosa, creating a cooling, decongestant sensation that can make breathing feel noticeably easier.

  • Eucalyptus oil — contains cineole, which has well-documented decongestant and anti-inflammatory properties when inhaled
  • Peppermint oil — the menthol component activates cold-sensitive receptors (TRPM8), producing a cooling sensation that eases the feeling of nasal blockage
  • Cajeput oil — a relative of tea tree oil, traditionally used for respiratory complaints
  • Juniper berry, clove, and wintergreen oils — contribute to the overall aromatic profile and may support the decongestant effect

It's worth noting that the inhaler doesn't physically reduce nasal swelling in the way a medicated decongestant spray would. Instead, it works by stimulating sensory receptors to create the perception of improved airflow — which, for many people, is exactly what they need to get through the day.

 

Who Is the Olbas Inhaler Nasal Stick Suitable For?

 

This product is suitable for a wide range of people dealing with temporary nasal congestion. It's particularly useful if you want a discreet, portable option you can use at work, on public transport, or while travelling. That said, it isn't appropriate for everyone.

  • Adults and children over 3 months of age (with appropriate supervision for young children)
  • People with cold or flu-related nasal congestion
  • Those experiencing hay fever or allergic rhinitis symptoms
  • Individuals who prefer non-medicated, inhalation-based relief

It is not suitable for people with known hypersensitivity to any of the essential oil ingredients. If you have asthma or another respiratory condition, speak to your pharmacist before use, as strong aromatic vapours can occasionally trigger bronchospasm in sensitive individuals.

 

How Does the Olbas Inhaler Compare to Other Nasal Decongestants?

 

Feature Olbas Inhaler Nasal Stick 695mg Xylometazoline Nasal Spray (e.g. Otrivine)
Active ingredient Essential oil blend (plant-derived) Xylometazoline hydrochloride (synthetic)
Mechanism Sensory receptor stimulation via inhalation Alpha-adrenergic vasoconstriction
Risk of rebound congestion None known Yes, if used for more than 7 days
Suitable for children under 12 Yes (over 3 months) Age restrictions apply — check product labelling

 

How Should You Store the Olbas Inhaler Nasal Stick?

 

Store the olbas nasal inhaler below 25°C, away from direct sunlight and heat sources. Always replace the cap firmly after use — this prevents the essential oils from evaporating and keeps the product effective for longer. Keep it out of reach of children, and do not use it after the expiry date printed on the packaging.

If you're managing multiple symptoms alongside nasal congestion — such as sore throat or ear discomfort — you might find it helpful to explore our ear, nose and throat range for complementary products.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Olbas Inhaler Nasal Stick 695mg specifications
Treatment category Nasal decongestant / Cold and flu relief
Mechanism of action Inhalation of essential oil vapours stimulates nasal sensory receptors to ease congestion
Effective for Nasal congestion due to colds, flu, hay fever, and allergic rhinitis
Suitable for Adults and children over 3 months
Active ingredient Olbas Oil 695mg (eucalyptus oil, peppermint oil, cajeput oil, juniper berry oil, clove oil, wintergreen oil)
Pack size 1 nasal inhaler stick
Strength 695mg
UK classification General Sale List (GSL)
Drug class Aromatic inhalant / Decongestant
Preparation Nasal inhaler stick
Route of administration Nasal inhalation

Specifications of Olbas Inhaler Nasal Stick 695mg

 

What Is the Olbas Inhaler Nasal Stick and What Is It Used For?

 

The Olbas Inhaler Nasal Stick 695mg is an over-the-counter aromatic inhalant used to relieve the symptoms of nasal congestion. It is classified as a General Sale List (GSL) medicine in the UK, meaning you can purchase it without a prescription. The product contains Olbas Oil — a blend of plant-derived essential oils — and is designed for nasal inhalation to help ease the blocked, stuffy feeling that commonly accompanies colds, flu, hay fever, and allergic rhinitis. The NHS describes nasal congestion as one of the most frequently reported symptoms of upper respiratory tract infections, and many people find inhalation-based products a convenient first-line option.

 

What Do You Need to Know Before Using the Olbas Inhaler Nasal Stick?

 

Before using this product, read the following carefully. While the Olbas Inhaler Nasal Stick is generally well tolerated, there are some important contraindications and precautions to be aware of.

Do not use this product if you:

  • Are allergic to eucalyptus oil, peppermint oil, cajeput oil, juniper berry oil, clove oil, wintergreen oil, or any other ingredient in the formulation
  • Are using it on or near the face of a child under 3 months of age
  • Have a known hypersensitivity to salicylates (wintergreen oil contains methyl salicylate)

Take care and speak to a pharmacist or doctor if you:

  • Have asthma or any chronic respiratory condition — strong aromatic vapours may occasionally trigger bronchospasm
  • Are pregnant or breastfeeding
  • Have sensitive skin, as direct contact with the stick may cause irritation

Known drug interactions:

  • No clinically significant drug interactions have been identified for this product when used as directed via inhalation
  • If you are taking any prescribed medicines, speak to your pharmacist as a precaution

 

How Should You Use the Olbas Inhaler Nasal Stick?

 

Using the inhaler correctly ensures you get the most benefit from it. The steps are simple and the product is designed for ease of use, whether you're at home or on the move.

  1. Remove the cap from the nasal inhaler stick
  2. Hold the open end of the stick just below one nostril — do not insert it into the nostril
  3. Close the other nostril gently with a finger
  4. Inhale slowly and deeply through the open nostril
  5. Repeat for the other nostril if needed
  6. Replace the cap firmly after each use to preserve the essential oil vapours
Indication Age Group Dose Frequency
Nasal congestion (cold/flu) Adults and children over 3 months 1–2 inhalations per nostril As needed throughout the day
Hay fever / allergic rhinitis Adults and children over 3 months 1–2 inhalations per nostril As needed

If you're also managing allergy-related nasal symptoms, you may find it useful to explore our allergy and hay fever range for additional treatment options.

 

What Are the Possible Side Effects of the Olbas Inhaler Nasal Stick?

 

Side effects with this product are uncommon when used as directed. However, as with any medicine, some people may experience unwanted effects.

Common side effects:

  • Mild nasal irritation or a temporary burning sensation in the nasal passages
  • Watery eyes if the vapours come into contact with the eyes

Less common side effects:

  • Skin sensitisation or mild redness if the stick makes direct contact with skin
  • Sneezing immediately after inhalation
  • In people with asthma or reactive airways, inhalation of strong aromatic vapours may occasionally cause coughing or mild bronchospasm — stop use immediately if this occurs

If you experience signs of an allergic reaction — such as rash, swelling, or difficulty breathing — stop using the product and seek medical attention promptly. The NHS advises that allergic reactions to topical or inhaled products, while rare, should always be taken seriously.

 

How Should You Store the Olbas Inhaler Nasal Stick?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and heat sources
  • Always replace the cap firmly after use to prevent evaporation of the essential oils
  • Keep out of the reach and sight of children
  • Do not use after the expiry date printed on the packaging
  • Do not store in the bathroom or near a sink where moisture could affect the product

For parents managing children's health more broadly, our baby and toddler collection includes a range of age-appropriate products to support your little one's wellbeing.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy the Olbas Inhaler Nasal Stick online in the UK?

You can buy the Olbas Inhaler Nasal Stick 695mg directly from Cured Pharmacy for just £2.95 — no prescription needed. It's a General Sale List medicine, so it's available over the counter. Simply add it to your basket and it will be dispatched to your door.

How does the Olbas nasal inhaler work in the body?

The olbas nasal inhaler releases aromatic vapours from a blend of essential oils — including eucalyptus, peppermint, and cajeput — when you inhale through the stick. These vapours stimulate cold-sensitive receptors in the nasal mucosa, creating a cooling sensation that makes breathing feel easier. It doesn't physically reduce nasal swelling, but the sensory effect can provide meaningful relief from congestion.

How do I use the Olbas Inhaler Nasal Stick step by step?

Remove the cap and hold the open end just below one nostril without inserting it. Close the other nostril gently, then inhale slowly and deeply. Repeat for the other nostril if needed, and always replace the cap firmly after use to preserve the essential oil vapours.

How often can I use the Olbas Inhaler Nasal Stick during the day?

You can use the Olbas Inhaler Nasal Stick as often as needed throughout the day to relieve congestion. There is no strict maximum number of daily uses stated for this product. However, if your symptoms persist beyond 7 days or worsen, speak to your pharmacist or GP.

Is the Olbas Inhaler Nasal Stick safe for children?

The Olbas Inhaler Nasal Stick is not recommended for children under 3 months of age. For children over 3 months, it can be used with appropriate adult supervision. Always follow the age guidance on the product packaging, and consult a pharmacist if you have any concerns about using it with young children.

Can I use the Olbas nasal inhaler if I am pregnant or breastfeeding?

If you are pregnant or breastfeeding, you should speak to your doctor or pharmacist before using the Olbas nasal inhaler. Some essential oils — particularly those containing methyl salicylate (wintergreen) — may not be advisable during pregnancy. Your pharmacist can help you identify a safe alternative if needed.

What are the side effects of the Olbas Inhaler Nasal Stick?

Side effects are uncommon but may include mild nasal irritation, watery eyes if vapours contact the eyes, or sneezing immediately after use. People with asthma should use with caution, as strong aromatic vapours can occasionally trigger coughing or airway sensitivity. Stop use and seek advice if you experience any signs of an allergic reaction.

Can I use the Olbas Inhaler Nasal Stick if I have asthma?

If you have asthma or any chronic respiratory condition, speak to your pharmacist before using this product. Strong aromatic vapours can occasionally trigger bronchospasm or coughing in people with reactive airways. Your pharmacist can advise on whether this product is appropriate for you or suggest an alternative.

What are the alternatives to the Olbas Inhaler Nasal Stick?

Alternatives include saline nasal rinses, menthol-based inhalers, or medicated decongestant nasal sprays such as those containing xylometazoline. You can explore our ear, nose and throat range for a broader selection of nasal congestion products. Your pharmacist can help you choose the most suitable option based on your symptoms and medical history.

Does the Olbas Inhaler Nasal Stick interact with any medicines?

No clinically significant drug interactions have been identified for the Olbas Inhaler Nasal Stick when used as directed via inhalation. However, if you are taking prescribed medicines — particularly anticoagulants or salicylate-sensitive medications — it is always sensible to check with your pharmacist before use.

How long can I use the Olbas Inhaler Nasal Stick for?

The Olbas Inhaler Nasal Stick can be used for as long as your congestion symptoms persist, typically for the duration of a cold or hay fever episode. Unlike medicated decongestant sprays, it does not carry a risk of rebound congestion with prolonged use. If symptoms last longer than 7–10 days without improvement, consult your GP.

What is the best time to use the Olbas Inhaler Nasal Stick?

You can use the Olbas Inhaler Nasal Stick at any time of day when you feel congested. Many people find it particularly helpful before bed to ease nighttime breathing, or first thing in the morning when congestion tends to feel worse. It's compact enough to carry in a pocket or bag for use whenever symptoms flare up.

Is the Olbas Inhaler Nasal Stick suitable for hay fever?

Yes, the Olbas Inhaler Nasal Stick can help relieve nasal congestion associated with hay fever and allergic rhinitis. It works by delivering aromatic vapours that ease the sensation of a blocked nose. For more targeted hay fever treatment, you might also want to look at our allergy and hay fever collection for antihistamines and nasal corticosteroid sprays.

What does the Olbas Inhaler Nasal Stick contain?

The Olbas Inhaler Nasal Stick 695mg contains Olbas Oil, which is a blend of plant-derived essential oils: eucalyptus oil, peppermint oil, cajeput oil, juniper berry oil, clove oil, and wintergreen oil. It does not contain any synthetic pharmaceutical decongestants. This makes it a popular choice for those seeking a more natural approach to nasal congestion relief.

What is the latest research on aromatic inhalants like the Olbas nasal inhaler?

Research into aromatic inhalants suggests that compounds such as eucalyptol (1,8-cineole) and menthol can activate cold-sensitive receptors in the nasal passages, producing a subjective improvement in nasal airflow. The BNF acknowledges aromatic inhalations as a recognised approach for symptomatic relief of nasal congestion in adults. While they do not reduce physical nasal swelling, the sensory benefit is well established and widely used in clinical practice.

How Should You Use the Olbas Inhaler Nasal Stick?

Using the Olbas Inhaler Nasal Stick correctly is straightforward, but following the right technique ensures you get the most from each use. Always read the product leaflet before use and keep the cap on when not in use to preserve the essential oil vapours.

Follow these steps each time you use the inhaler:

What Is the Correct Dose of the Olbas Inhaler Nasal Stick?

There is no fixed measured dose for this product in the same way as a tablet or spray — you simply inhale as needed to relieve congestion. The table below summarises usage guidance by age group and indication.

When Is the Best Time to Use the Olbas Inhaler Nasal Stick?

You can use the Olbas Inhaler Nasal Stick at any point during the day when nasal congestion is bothering you. Many people find it especially helpful just before bed, as congestion often feels worse when lying down and can disrupt sleep. Using it first thing in the morning — when nasal passages tend to feel most blocked after a night of mouth breathing — can also make a noticeable difference to how you start your day.

It's compact enough to carry in a pocket, bag, or desk drawer, making it easy to use whenever symptoms flare up — whether you're at work, commuting, or travelling.

How Long Can You Use the Olbas Inhaler Nasal Stick For?

Unlike medicated decongestant nasal sprays, the Olbas Inhaler Nasal Stick does not carry a risk of rebound congestion with prolonged use, so you can continue using it for as long as your symptoms persist. Most cold-related congestion resolves within 7–10 days. If your symptoms last longer than this, or if they worsen rather than improve, you should speak to your GP or pharmacist to rule out a secondary infection or another underlying cause.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of the Olbas Inhaler Nasal Stick?

The Olbas Inhaler Nasal Stick is generally very well tolerated when used as directed. Because it works via inhalation rather than systemic absorption, the risk of widespread side effects is low. That said, some people do experience localised reactions, particularly in the nasal passages.

  • Mild nasal irritation or a temporary tingling sensation inside the nose
  • Watery or stinging eyes if the aromatic vapours drift towards the face
  • Sneezing immediately after inhalation

What Are the Less Common Side Effects of the Olbas Inhaler Nasal Stick?

Less commonly, some individuals may experience reactions related to the essential oil components. These are more likely in people with sensitive skin or known sensitivities to plant-derived compounds.

  • Mild skin redness or irritation if the stick makes direct contact with the skin around the nostrils
  • Headache in people who are sensitive to strong aromatic scents
  • Nausea in rare cases, particularly if used in an enclosed, poorly ventilated space

What Are the Serious Side Effects of the Olbas Inhaler Nasal Stick?

Serious side effects are rare but can occur. People with asthma or reactive airway disease should be particularly cautious, as strong aromatic vapours can occasionally trigger bronchospasm — a sudden tightening of the airways that causes coughing, wheezing, or shortness of breath. If this happens, stop using the product immediately and seek medical advice.

Signs of a serious allergic reaction (anaphylaxis) — such as swelling of the face, lips, or throat, difficulty breathing, or a widespread rash — require immediate emergency medical attention. Call 999 or go to your nearest A&E department without delay.

What Should You Do If You Experience Side Effects of the Olbas Inhaler Nasal Stick?

For mild side effects such as nasal irritation or sneezing, simply reduce the frequency of use or hold the stick slightly further from the nostril when inhaling. If irritation persists, stop using the product and speak to your pharmacist. You can also report suspected side effects to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk — this helps improve medicine safety for everyone.

Never ignore a side effect that feels unusual or severe. Your pharmacist is always a good first point of contact for advice on managing any unwanted effects from over-the-counter medicines.

Can the Olbas Inhaler Nasal Stick Interact With Other Medicines?

No clinically significant drug interactions have been identified for the Olbas Inhaler Nasal Stick when used as directed via nasal inhalation. The essential oils are not absorbed systemically in meaningful quantities through this route of administration. However, if you are taking anticoagulants such as warfarin, it is worth noting that wintergreen oil contains methyl salicylate, which has theoretical salicylate activity — speak to your pharmacist if you have any concerns. Always mention all medicines you are taking, including over-the-counter products, when speaking to a healthcare professional.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

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Content last updated: 31 Mar 2025

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