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MENOPACE NIGHT - 30 TABLETS

MENOPACE NIGHT - 30 TABLETS

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  • ✔️ Supports sleep quality during menopause with valerian and L-theanine
  • ✔️ Contains magnesium to reduce tiredness and fatigue overnight
  • ✔️ Soya isoflavones provide gentle phyto-oestrogenic support
  • ✔️ Non-hormonal formula suitable throughout the menopause transition
  • ✔️ One-a-night tablet for simple, consistent evening use

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What Are Menopace Night Tablets and How Can They Help You?

 

Menopause affects every woman differently, but disrupted sleep is one of the most commonly reported and most frustrating symptoms. Night sweats, restlessness, and an overactive mind can leave you exhausted before the day has even begun. Menopace Night tablets are a specially formulated food supplement designed to support sleep quality and general wellbeing during the menopause and perimenopause. Each pack contains 30 tablets, giving you a full month's supply at a time. You can explore a wider range of nutritional options in our vitamins and supplements collection if you're looking to support your health more broadly.

Menopause is a natural biological process, typically occurring between the ages of 45 and 55 in the UK, during which oestrogen levels decline and a range of physical and psychological changes can occur. The NHS recognises sleep disturbance as one of the key symptoms associated with this transition. Menopace Night tablets are formulated to address this specific concern with a blend of micronutrients and botanical extracts chosen for their relevance to sleep and relaxation.

 

How Do Menopace Night Tablets Work to Support Sleep?

 

The formulation works through several complementary pathways, combining established micronutrients with plant-based ingredients:

  • Magnesium — contributes to normal psychological function and the reduction of tiredness and fatigue, according to EU-approved health claims.
  • Vitamin B6 — supports normal psychological function and helps regulate hormonal activity.
  • L-Theanine — an amino acid found naturally in green tea, associated with promoting relaxation without causing drowsiness.
  • Valerian root extract — a traditional herbal ingredient used to support sleep quality and ease mild anxiety.
  • Soya isoflavones — plant-derived compounds that are structurally similar to oestrogen and may help ease some menopausal symptoms.

Together, these ingredients target the physiological and psychological factors that commonly disrupt sleep during menopause, rather than relying on a single active compound.

 

Who Should Consider Using Menopace Night Tablets?

 

This supplement is intended for women who are going through the menopause or perimenopause and are experiencing sleep difficulties or general fatigue. It is not a medicine and does not treat or cure any medical condition, but it can form a useful part of a broader self-care approach.

Menopace Night may be particularly relevant if you:

  • Experience night sweats or hot flushes that disturb your sleep
  • Feel tired during the day despite spending adequate time in bed
  • Are looking for a non-hormonal nutritional supplement to support your wellbeing
  • Want to complement lifestyle changes such as improved sleep hygiene or dietary adjustments

 

How Do Menopace Night Tablets Compare to Daytime Menopause Supplements?

 

Feature Menopace Night Standard Daytime Menopause Supplement
Timing of use Evening / before bed Morning / with meals
Sleep-specific ingredients Yes — valerian, L-theanine Typically not included
Soya isoflavones Yes Varies by brand
Suitable for non-hormonal use Yes Yes (most brands)

 

Is Menopace Night Suitable for Long-Term Use and How Should It Be Stored?

 

Menopace Night tablets can be taken continuously throughout the menopause transition. There is no defined maximum duration for use as a food supplement, though it is always sensible to review your supplement routine with a pharmacist or GP periodically — especially if your symptoms change. If you are also experiencing symptoms such as excessive sweating that are significantly affecting your quality of life, it is worth discussing all available options with your healthcare provider.

Store the tablets below 25°C in a dry place, away from direct sunlight and out of reach of children. Do not use after the expiry date printed on the pack. Menopace Night tablets should be kept in their original packaging to protect them from moisture.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Menopace Night 30 Tablets specifications
Treatment category Menopause nutritional support / sleep supplement
Mechanism of action Micronutrient and botanical support for sleep quality and hormonal balance
Effective for Sleep disturbance, fatigue, and general wellbeing during menopause
Suitable for Women experiencing menopause or perimenopause
Active ingredients Magnesium, Vitamin B6, Soya Isoflavones, L-Theanine, Valerian Extract
Pack size 30 tablets
UK classification Food supplement (not a licensed medicine)
Drug class Food supplement
Preparation Tablet
Route of administration Oral

Specifications of Menopace Night 30 Tablets

 

What Is Menopace Night and What Is It Used For?

 

Menopace Night is a food supplement tablet produced by Vitabiotics, one of the UK's most established supplement manufacturers. It is specifically formulated for women going through the menopause or perimenopause who experience sleep difficulties, fatigue, or general changes in wellbeing. The NHS notes that menopause can cause a wide range of symptoms including sleep problems, low mood, and hot flushes — all of which can significantly affect daily life. Menopace Night tablets are not a licensed medicine and do not treat or cure any medical condition, but they provide targeted nutritional support during this life stage.

The supplement contains a combination of vitamins, minerals, and botanical extracts — including magnesium, vitamin B6, soya isoflavones, L-theanine, and valerian root extract — chosen to support relaxation, sleep quality, and hormonal balance. It is taken once daily in the evening and is available over the counter without a prescription. For women seeking broader support for their health during this time, our women's health collection includes a range of relevant products.

 

What Do You Need to Know Before Using Menopace Night?

 

Before starting any new supplement, it is important to check whether it is appropriate for you. Please read the following carefully.

Do not take Menopace Night if you:

  • Are pregnant or breastfeeding
  • Are allergic to any of the listed ingredients, including soya
  • Have a history of oestrogen-sensitive conditions (e.g. certain breast cancers) — consult your GP before use
  • Have thyroid disorders — valerian and isoflavones may be relevant; seek medical advice first

Possible interactions — speak to your pharmacist or GP if you are taking:

  • Sedative or sleep medications (e.g. benzodiazepines) — valerian may enhance sedative effects
  • Hormone replacement therapy (HRT) — isoflavones have weak oestrogenic activity
  • Anticoagulants such as warfarin — some herbal ingredients may affect clotting
  • Antidepressants — L-theanine may interact; always disclose all supplements to your prescriber

 

How Should You Use Menopace Night Tablets?

 

  1. Take one tablet each evening.
  2. Swallow the tablet whole with a full glass of water.
  3. Take with your evening meal or shortly before bed for best tolerability.
  4. Do not chew or crush the tablet.
  5. Take consistently each evening for best results — supplements work best when taken regularly.
Indication Age Group Dose Frequency
Menopause / perimenopause sleep support Adult women (typically 45+) 1 tablet Once daily (evening)

Not recommended for women under 18 or for use during pregnancy or breastfeeding.

 

What Are the Possible Side Effects of Menopace Night?

 

Menopace Night is generally well tolerated when taken as directed. As with any supplement, some people may experience unwanted effects, particularly when first starting. If you experience anything that concerns you, stop taking the tablets and speak to your pharmacist or GP.

Common side effects (may affect some users):

  • Mild nausea, particularly if taken on an empty stomach
  • Stomach discomfort or bloating
  • Headache

Less common side effects (reported with individual ingredients):

  • Dizziness or drowsiness (associated with valerian extract)
  • Vivid dreams
  • Mild allergic reactions such as skin rash — stop use immediately if this occurs
  • Loose stools with higher magnesium intake

If you experience a serious allergic reaction — including swelling of the face, lips, or throat, or difficulty breathing — seek emergency medical attention immediately. This is rare but requires urgent care. You may also find our sleep aid collection helpful if you are exploring additional options to support rest during menopause.

 

How Should You Store Menopace Night Tablets?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and sources of heat
  • Keep the tablets in their original packaging
  • Keep out of sight and reach of children
  • Do not use after the expiry date printed on the pack
  • Do not store in a bathroom or near a sink — moisture can degrade the tablets

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Menopace Night tablets online in the UK?

You can buy Menopace Night 30 tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for £13.75. It is available without a prescription as an over-the-counter food supplement. Simply add it to your basket and choose your preferred delivery option at checkout.

How do Menopace Night tablets work in the body?

Menopace Night tablets work through a combination of micronutrients and botanical extracts. Magnesium supports normal psychological function and reduces tiredness, while valerian extract and L-theanine promote relaxation and support sleep quality. Soya isoflavones provide mild phyto-oestrogenic activity that may help ease some menopausal symptoms.

How do I take Menopace Night tablets step by step?

Take one tablet each evening with a full glass of water, ideally with your evening meal or shortly before bed. Swallow the tablet whole — do not chew or crush it. Take it consistently every evening for the best results, as nutritional supplements work most effectively when used regularly.

What is the best time to take Menopace Night tablets?

Menopace Night is specifically designed for evening use, making it different from standard daytime menopause supplements. Taking it with your last meal of the day or 30 to 60 minutes before bed allows the valerian and L-theanine to support your body's natural wind-down process. Consistency with timing each evening will give you the most benefit over time.

What are the side effects of Menopace Night and how do I manage them?

Most people tolerate Menopace Night well, but some may experience mild nausea, stomach discomfort, or headache — particularly in the first few days. Taking the tablet with food rather than on an empty stomach usually helps reduce any digestive discomfort. If side effects persist or you experience dizziness or a skin reaction, stop use and speak to your pharmacist.

Who is Menopace Night suitable for?

Menopace Night tablets are suitable for adult women who are going through the menopause or perimenopause and are experiencing sleep difficulties, fatigue, or general changes in wellbeing. It is not suitable for women who are pregnant, breastfeeding, or allergic to soya. Women with oestrogen-sensitive conditions or thyroid disorders should consult their GP before use.

What happens if I miss a dose of Menopace Night?

If you forget to take your tablet one evening, simply skip that dose and continue with your usual tablet the following evening. Do not take two tablets to make up for a missed dose. Missing the occasional dose will not cause harm, but regular use gives the best nutritional support over time.

What are the alternatives to Menopace Night for menopause sleep support?

Alternatives include other menopause-specific supplements containing magnesium or valerian, as well as lifestyle approaches such as improved sleep hygiene, reducing caffeine, and regular exercise — all recommended by the NHS. For women with more significant symptoms, hormone replacement therapy (HRT) may be appropriate and should be discussed with a GP. You can also browse our sleep aid collection for additional options.

How long can you take Menopace Night for?

Menopace Night can be taken continuously throughout the menopause transition, which can last several years. There is no defined maximum duration for use as a food supplement. It is a good idea to review your supplement routine with a pharmacist or GP periodically, especially if your symptoms change or you start new medications.

Can Menopace Night be taken alongside HRT?

Because Menopace Night contains soya isoflavones, which have mild phyto-oestrogenic activity, you should speak to your GP or pharmacist before taking it alongside hormone replacement therapy. Your healthcare provider can advise whether the combination is appropriate for your individual circumstances. Never adjust your HRT without medical guidance.

Does Menopace Night contain any allergens?

Yes — Menopace Night contains soya, which is a listed allergen. If you have a known soya allergy, you should not take this supplement. Always check the full ingredient list on the product packaging before use, and speak to your pharmacist if you are unsure about any ingredient.

Is Menopace Night suitable for vegetarians or vegans?

Menopace Night tablets are suitable for vegetarians. However, the product may not be certified vegan — check the current product packaging for the most up-to-date information on vegan suitability, as formulations can change. If you are looking for certified vegan supplements, our vegan collection may be helpful.

How many tablets are in a pack of Menopace Night?

Each pack of Menopace Night contains 30 tablets, providing a full one-month supply when taken as directed at one tablet per evening. This makes it straightforward to track your monthly usage and reorder before you run out. At £13.75 per pack, it works out at under 50p per day.

What are the latest studies on menopause sleep supplements?

Research into individual ingredients such as magnesium, valerian, and L-theanine continues to grow, with studies suggesting these nutrients can support relaxation and sleep quality in adults. NICE guidance on menopause management acknowledges the role of lifestyle and nutritional approaches alongside medical treatments. Always discuss the evidence with your GP or pharmacist when making decisions about supplementation.

Can Menopace Night help with night sweats as well as sleep?

Menopace Night is formulated primarily to support sleep quality and general wellbeing during menopause, and the soya isoflavones it contains may offer some support for vasomotor symptoms such as hot flushes and night sweats. However, it is not a treatment for night sweats, and women with severe symptoms should speak to their GP. If excessive sweating is a significant concern, you can also explore our excessive sweating collection for additional products.

How Should You Use Menopace Night Tablets?

Menopace Night tablets are straightforward to use and are designed to fit easily into your evening routine. Always read the label before starting and follow the instructions below. If you have any questions about whether this supplement is right for you, speak to your pharmacist before use.

Taking the tablet with food helps to reduce the chance of any mild stomach discomfort, particularly when you first start using the supplement.

What Is the Correct Dose of Menopace Night?

The recommended dose for Menopace Night is one tablet per day, taken in the evening. This dose applies to adult women experiencing menopause or perimenopause. Do not exceed the stated dose — taking more than one tablet per day will not increase the benefit and may increase the risk of side effects, particularly from the magnesium and valerian content.

When Is the Best Time to Use Menopace Night?

As the name suggests, Menopace Night is formulated specifically for evening use. Taking it in the evening — ideally with your last meal of the day or around 30 to 60 minutes before bed — allows the valerian extract and L-theanine to support your body's natural relaxation process as you prepare for sleep. This timing also means the magnesium and B vitamins are available overnight, when your body carries out much of its repair and recovery work.

Avoid taking Menopace Night in the morning or at lunchtime, as the sleep-supporting ingredients are best suited to evening use and may cause mild drowsiness if taken during the day.

How Long Can You Use Menopace Night For?

Menopace Night can be used continuously throughout the menopause transition, which may last several years. As a food supplement rather than a licensed medicine, there is no defined maximum treatment duration. However, it is good practice to review your supplement routine with your pharmacist or GP at least once a year, or sooner if your symptoms change significantly.

If you find that your sleep difficulties or menopausal symptoms are not improving after several weeks of consistent use, speak to your GP about additional options, including lifestyle changes or medical treatments such as HRT.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Menopace Night?

Menopace Night is generally well tolerated by most women when taken as directed. The most commonly reported side effects are mild and tend to occur in the first few days of use as your body adjusts to the supplement. Taking the tablet with food rather than on an empty stomach is the most effective way to minimise these effects.

  • Mild nausea or stomach discomfort
  • Bloating or flatulence
  • Headache
  • Loose stools (associated with higher magnesium intake)

What Are the Less Common Side Effects of Menopace Night?

Less commonly, some women may experience side effects linked to specific ingredients in the formulation — particularly valerian extract, which has mild sedative properties. These effects are not dangerous for most people but are worth being aware of.

  • Dizziness or mild drowsiness, particularly if taken earlier in the evening
  • Vivid or unusual dreams
  • Mild skin rash or itching — stop use immediately if this occurs
  • Dry mouth

What Are the Serious Side Effects of Menopace Night?

Serious side effects from Menopace Night are rare, but you should be aware of the signs of a hypersensitivity or allergic reaction. This is more likely in women with a known soya allergy, as the supplement contains soya isoflavones. Seek emergency medical attention immediately if you experience any of the following:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe skin reaction, including widespread rash or hives
  • Rapid heartbeat or chest tightness

What Should You Do If You Experience Side Effects of Menopace Night?

If you experience mild side effects such as nausea or headache, try taking the tablet with a larger meal in the evening and ensure you are drinking enough water throughout the day. Most mild effects resolve within the first week of use. If side effects persist beyond this point, stop taking the supplement and speak to your pharmacist or GP.

For any serious or unexpected reaction, stop use immediately and seek medical advice. You can also report suspected side effects of food supplements to the Food Standards Agency (FSA) or speak to your GP, who can advise on next steps.

Can Menopace Night Interact With Other Medicines?

Yes — some of the ingredients in Menopace Night have the potential to interact with certain medications. This is particularly relevant for valerian extract, which may enhance the effects of sedative or sleep medications, and soya isoflavones, which have mild phyto-oestrogenic activity that could be relevant if you are taking hormone-related treatments. Always inform your GP or pharmacist that you are taking this supplement, especially if you are prescribed any of the following:

  • Sedatives or sleep medications (e.g. benzodiazepines, zopiclone)
  • Hormone replacement therapy (HRT)
  • Anticoagulants such as warfarin
  • Antidepressants or anti-anxiety medications
  • Thyroid medications

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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