Skip to product information
1 of 1

  • Images are for illustration purposes only

MENOPACE CALCIUM - 60TABLETS

MENOPACE CALCIUM - 60TABLETS

  • 1. Ozempic®️-equivalent therapy now available for weight management
  • 2. Average weight loss of 17%, with 1 in 3 patients achieving over 20%
  • 3. May help reduce osteoarthritis-related pain
  • 4. Wegovy®️ is not expected to impact the effectiveness of oral contraceptives
  • 5. Supports cardiovascular risk reduction
  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Supports bone density during and after the menopause
  • ✔️ Provides calcium and vitamin D3 for normal bone mineralisation
  • ✔️ Includes magnesium and vitamin K1 for bone maintenance
  • ✔️ B vitamins help reduce tiredness and fatigue in menopause
  • ✔️ 60-tablet pack delivers a full month of daily bone support

Price Checker

Regular price £12.95
Sale price £12.95
Sale Sold out
  • Lowest price guarantee
  • Includes FREE private prescription
View full details

 

Is Menopace Calcium the Right Menopause Calcium Supplement for You?

 

The menopause brings a lot of changes — some expected, some less so. One of the most significant, yet often overlooked, is the accelerated loss of bone density that can occur as oestrogen levels fall. Oestrogen plays a key role in maintaining bone strength, and once levels decline, the NHS notes that women can lose up to 20% of their bone density in the five to seven years following the menopause. That is a striking figure, and it is exactly why targeted nutritional support matters during this stage of life. Menopace Calcium 60 Tablets is a food supplement formulated specifically for women going through or beyond the menopause, providing calcium alongside a range of supporting nutrients to help maintain bone health. You can explore the full range of vitamins and supplements available at Cured Pharmacy if you are looking to support your health more broadly.

Each pack contains 60 tablets, giving you a one-month supply at the recommended dose of two tablets daily. At £12.95, it represents a straightforward, accessible way to address a genuine nutritional gap that many women face during the menopause transition.

 

How Does Menopace Calcium Work to Support Bone Health?

 

Menopace Calcium works through a combination of nutrients that each play a distinct role in bone metabolism. It is not simply a calcium tablet — the formulation is designed so that the key ingredients work together rather than in isolation.

  • Calcium is the primary mineral in bone tissue and is essential for maintaining normal bone structure throughout life.
  • Vitamin D3 supports the absorption of calcium from the digestive tract, meaning the calcium you consume is more likely to reach the bones where it is needed.
  • Magnesium contributes to normal bone maintenance and plays a role in over 300 enzymatic processes in the body.
  • Vitamin K1 is involved in the normal function of proteins required for bone mineralisation.
  • Zinc and B vitamins support general metabolic health and help reduce tiredness and fatigue, which are common complaints during the menopause.

Together, these nutrients address several of the nutritional demands that increase during and after the menopause, making this more than a single-ingredient supplement.

 

Who Should Consider Using Menopace Calcium Tablets?

 

This supplement is designed with a specific group of women in mind. If you are approaching, going through, or have already passed the menopause, and you are concerned about your bone health or general nutritional intake, Menopace Calcium may be worth considering. It is particularly relevant if your diet is low in dairy or other calcium-rich foods, or if you spend limited time outdoors — a common reason for low vitamin D levels in the UK.

  • Women in perimenopause or post-menopause looking to support bone density
  • Women with a low dietary intake of calcium or vitamin D
  • Those who have been advised by a GP or pharmacist to increase their calcium intake
  • Women seeking a convenient, once-daily supplement routine alongside a balanced diet

It is not intended as a treatment for osteoporosis, and it does not replace medical advice or prescribed medication. If you have been diagnosed with osteoporosis or are at high risk, speak to your GP before relying on supplementation alone.

 

How Does Menopace Calcium Compare to Standard Calcium Tablets?

 

Feature Menopace Calcium Standard Calcium Tablet
Key nutrients Calcium, Vitamin D3, Magnesium, Vitamin K1, Zinc, B vitamins Calcium only or calcium + vitamin D
Formulated for menopause Yes — specifically designed for this life stage No — general population use
Supports energy and fatigue Yes — B vitamins included No
Tablets per pack 60 (one-month supply) Varies

 

Is Menopace Calcium Suitable for Long-Term Use and How Should It Be Stored?

 

As a food supplement rather than a medicine, menopace calcium supplement can generally be taken as part of an ongoing daily routine during and after the menopause. However, it is always sensible to review your supplement use periodically with a healthcare professional, particularly if your circumstances change or you begin taking new medications. Women who are also managing symptoms such as night sweats or sleep disruption may find it helpful to explore the women's health range at Cured Pharmacy for additional support options.

Store Menopace Calcium below 25°C in a dry place, away from direct sunlight. Keep the pack out of reach and sight of children. Do not use after the expiry date printed on the packaging.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Menopace Calcium 60 Tablets specifications
Treatment category Bone health and nutritional support during menopause
Mechanism of action Provides calcium and co-factors (vitamin D3, magnesium, vitamin K1) to support normal bone mineralisation
Effective for Supporting bone health and reducing nutritional gaps during and after the menopause
Suitable for Women during perimenopause and post-menopause
Active ingredients Calcium, Vitamin D3, Magnesium, Vitamin K1, Zinc, B vitamins
Pack size 60 tablets
UK classification Food supplement (not a licensed medicine)
Preparation Tablet
Route of administration Oral

Specifications of Menopace Calcium 60 Tablets

 

What Is Menopace Calcium and What Is It Used For?

 

Menopace Calcium is a food supplement produced by Vitabiotics, one of the UK's most established supplement manufacturers. It is formulated for women during and after the menopause, a life stage during which the body's demand for calcium and vitamin D increases significantly. The NHS advises that adults need 700mg of calcium per day, and this requirement becomes particularly important post-menopause when falling oestrogen levels accelerate bone turnover. Menopace Calcium provides a combination of calcium, vitamin D3, magnesium, vitamin K1, zinc, and B vitamins to help address these increased nutritional needs. It is not a treatment for osteoporosis or any medical condition — it is a nutritional supplement intended to complement a balanced diet.

 

What Do You Need to Know Before Using Menopace Calcium?

 

Before starting any new supplement, it is worth checking whether it is appropriate for your individual circumstances. Menopace Calcium is generally well tolerated, but there are some situations where caution is needed.

Do not take Menopace Calcium if you:

  • Are allergic to any of the listed ingredients
  • Have hypercalcaemia (high blood calcium levels)
  • Have hypercalciuria (high calcium in the urine)
  • Have kidney stones or a history of kidney stones linked to calcium
  • Have sarcoidosis or other conditions causing elevated calcium

Use with caution and speak to your GP or pharmacist if you:

  • Have kidney disease or impaired kidney function
  • Are taking prescribed medicines (see interactions below)
  • Are pregnant or breastfeeding — seek medical advice before use
  • Are taking other supplements containing calcium or vitamin D, as combined intake should not exceed safe upper limits

Known drug interactions:

  • Tetracycline and quinolone antibiotics — calcium can reduce their absorption; take at least 2 hours apart
  • Bisphosphonates (e.g. alendronic acid) — calcium can impair absorption; follow your prescriber's guidance on timing
  • Thiazide diuretics — may increase the risk of hypercalcaemia when combined with calcium supplements
  • Levothyroxine — calcium may reduce absorption; take at least 4 hours apart
  • Vitamin K antagonists (e.g. warfarin) — vitamin K1 content may affect anticoagulant control; seek medical advice

 

How Should You Use Menopace Calcium Correctly?

 

  1. Take two tablets daily — this is the standard recommended dose for adults.
  2. Swallow the tablets whole with a full glass of water.
  3. Take with or immediately after your main meal to aid absorption and reduce the chance of stomach discomfort.
  4. Try to take at the same time each day to build a consistent routine.
  5. Do not chew or crush the tablets.
  6. Do not exceed the stated dose.
Indication Age Group Dose Frequency
Bone health support during menopause Adult women (peri/post-menopause) 2 tablets Once daily with main meal
Not recommended Children and adolescents N/A N/A

 

What Are the Possible Side Effects of Menopace Calcium?

 

Most women taking Menopace Calcium do not experience side effects. Food supplements are generally well tolerated when taken as directed. However, as with any product containing calcium, some people may notice mild digestive effects, particularly in the early days of use or if taken without food.

Common side effects:

  • Mild constipation
  • Bloating or flatulence
  • Nausea, especially if taken on an empty stomach
  • Stomach discomfort

Less common side effects:

  • Headache
  • Dry mouth
  • Skin reactions in those with ingredient sensitivities

If you experience any symptoms that concern you, stop taking the supplement and speak to your pharmacist or GP. Signs of excessive calcium intake — such as persistent nausea, vomiting, confusion, or increased thirst — should be reported to a healthcare professional promptly. Women managing other aspects of their health during this time, such as excessive sweating related to hot flushes, may find it useful to explore additional support options alongside their supplement routine.

 

How Should You Store Menopace Calcium Safely?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep the container tightly closed after use
  • Store out of reach and sight of children
  • Do not use after the expiry date printed on the pack
  • Do not transfer tablets to another container

If you are unsure whether your tablets are still suitable for use, speak to your pharmacist. Unused or expired supplements should be disposed of responsibly — your local pharmacy can advise on safe disposal. Women looking for broader nutritional support during this life stage may also find it helpful to browse the vitamins and supplements collection at Cured Pharmacy.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Menopace Calcium online in the UK?

You can buy Menopace Calcium 60 tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for £12.95. It is available without a prescription as an over-the-counter food supplement. Simply add it to your basket and choose your preferred delivery option at checkout.

How does Menopace Calcium work in the body?

Menopace Calcium provides calcium alongside vitamin D3, which is essential for the body to absorb calcium efficiently from the gut. Magnesium and vitamin K1 then support the process of incorporating calcium into bone tissue, helping to maintain normal bone density. The B vitamins in the formula also contribute to reducing tiredness and fatigue, which are common during the menopause.

How do I take Menopace Calcium step by step?

Take two tablets daily with your main meal, swallowing them whole with a full glass of water — do not chew or crush them. Try to take them at the same time each day to build a consistent habit. If you find them difficult to tolerate, taking them with a larger meal can help reduce any stomach discomfort.

What is the best time of day to take Menopace Calcium?

The manufacturer recommends taking both tablets with your main meal, which is typically lunch or dinner for most people. Taking calcium with food improves absorption and reduces the likelihood of digestive side effects. Consistency matters more than the specific time, so choose a mealtime you can stick to daily.

What are the side effects of Menopace Calcium tablets?

Most women tolerate Menopace Calcium well, but mild digestive effects such as constipation, bloating, or nausea can occasionally occur, particularly if taken without food. These effects are usually temporary and often settle once your body adjusts. If symptoms persist or worsen, stop taking the supplement and speak to your pharmacist or GP.

Who is Menopace Calcium suitable for?

Menopace Calcium is designed for women during perimenopause and post-menopause who want to support their bone health and address nutritional gaps in their diet. It is particularly useful for women with low dietary calcium intake or limited sun exposure, which can reduce vitamin D levels. It is not intended for children, and women who are pregnant should seek medical advice before use.

Can I take Menopace Calcium alongside HRT?

Many women take nutritional supplements alongside hormone replacement therapy (HRT), and there is no known direct interaction between Menopace Calcium and standard HRT preparations. However, it is always sensible to inform your GP or pharmacist about all supplements you are taking so they can review your full regimen. Your prescriber can advise whether additional calcium supplementation is appropriate given your HRT and dietary intake.

What happens if I miss a dose of Menopace Calcium?

If you forget to take your tablets on a particular day, simply continue with your normal dose the following day — do not take a double dose to compensate. Missing an occasional dose will not significantly affect the overall benefit of the supplement. Setting a daily reminder on your phone can help you stay consistent.

Does Menopace Calcium interact with any medicines?

Yes, calcium can interact with several medicines, including tetracycline and quinolone antibiotics, bisphosphonates such as alendronic acid, levothyroxine, and thiazide diuretics. The vitamin K1 content may also affect anticoagulant medicines such as warfarin. If you are taking any prescribed medication, speak to your pharmacist before starting Menopace Calcium — you can also browse our women's health range for further support options.

How long should I take Menopace Calcium for?

Menopace Calcium can be taken as part of a long-term daily supplement routine throughout the menopause and beyond, as bone health remains important in the years following the menopause. It is a good idea to review your supplement use with your GP or pharmacist periodically, especially if your diet or health circumstances change. There is no fixed maximum duration for use as a food supplement when taken at the recommended dose.

Is Menopace Calcium the same as Menopace Original?

No — Menopace Calcium and Menopace Original are different products with different formulations. Menopace Original focuses on a broad range of vitamins and minerals for general menopause support, while Menopace Calcium places specific emphasis on bone health by including higher levels of calcium, vitamin D3, magnesium, and vitamin K1. The right choice depends on your individual nutritional priorities.

Can Menopace Calcium help with hot flushes or night sweats?

Menopace Calcium is not specifically formulated to relieve hot flushes or night sweats — its primary focus is bone health and nutritional support during the menopause. If you are experiencing troublesome vasomotor symptoms such as hot flushes, speak to your GP about appropriate treatment options. You may also find it helpful to explore products for excessive sweating that can complement your overall management plan.

What are the alternatives to Menopace Calcium for bone health during menopause?

Alternatives include standard calcium and vitamin D combination supplements, such as Calcichew D3 or Adcal-D3, which are sometimes prescribed by GPs for bone health. Dietary sources of calcium — including dairy products, fortified plant milks, and leafy green vegetables — are also important. For women at high risk of osteoporosis, a GP may recommend prescription-strength treatments rather than over-the-counter supplements alone.

What does the latest research say about calcium supplements and menopause?

Current evidence, including guidance from NICE, supports adequate calcium and vitamin D intake as part of bone health management during and after the menopause. Research suggests that supplementation is most beneficial for women who cannot meet their calcium needs through diet alone. However, very high calcium intakes from supplements have been associated with cardiovascular concerns in some studies, which is why staying within recommended doses is important.

Is Menopace Calcium suitable for vegetarians?

Menopace Calcium is suitable for vegetarians. However, it is not certified as vegan, as some ingredients or the tablet coating may be derived from animal sources — check the product label or contact the manufacturer directly if this is a concern for you. If you are looking for vegan-certified supplements, you can browse the vegan range at Cured Pharmacy for suitable alternatives.

How Should You Use Menopace Calcium?

Using Menopace Calcium correctly gives you the best chance of getting the nutritional benefit it is designed to provide. The process is straightforward, but a few simple steps make a real difference to how well your body absorbs the nutrients.

Building this into an existing mealtime habit — such as placing the pack next to your plate — makes it much easier to stay consistent over time.

What Is the Correct Dose of Menopace Calcium?

The recommended dose for adult women is two tablets daily. This dose has been formulated to provide a meaningful contribution to daily calcium and vitamin D3 intake without exceeding safe upper limits when combined with a typical UK diet. Always check the label and do not take more than the stated dose.

When Is the Best Time to Use Menopace Calcium?

Taking Menopace Calcium with your main meal is the most effective approach. Calcium absorption is enhanced in the presence of food, and vitamin D3 — being a fat-soluble vitamin — is better absorbed when dietary fat is present. If you are also taking other medications such as levothyroxine or bisphosphonates, leave an appropriate gap between those medicines and your Menopace Calcium dose, as calcium can interfere with their absorption. Your pharmacist can advise on the correct timing for your specific situation.

How Long Can You Use Menopace Calcium For?

Menopace Calcium is suitable for ongoing daily use throughout the menopause and post-menopause years. Bone health is a long-term concern, and consistent nutritional support over months and years is more meaningful than short-term use. That said, it is good practice to review your supplement routine with your GP or pharmacist at least once a year, particularly if your diet, health status, or prescribed medications change. If you develop any new symptoms or are diagnosed with a condition affecting calcium metabolism, seek medical advice before continuing.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

What Are the Most Common Side Effects of Menopace Calcium?

The majority of women who take Menopace Calcium do not experience any significant side effects. When digestive effects do occur, they are usually mild and tend to settle within the first week or two of use, particularly once your body has adjusted to the supplement. Taking the tablets with food rather than on an empty stomach significantly reduces the likelihood of these effects.

  • Constipation
  • Bloating or flatulence
  • Nausea
  • Mild stomach discomfort or cramping

What Are the Less Common Side Effects of Menopace Calcium?

Less frequently, some women may notice other mild effects that are not directly related to the digestive system. These are uncommon and are not typically a reason to stop the supplement, but they are worth being aware of.

  • Headache
  • Dry mouth
  • Mild skin reactions in individuals with sensitivities to specific ingredients
  • Altered taste

What Are the Serious Side Effects of Menopace Calcium?

Serious side effects from Menopace Calcium taken at the recommended dose are rare. However, taking excessive amounts of calcium over time — whether from supplements, diet, or a combination — can lead to hypercalcaemia (raised blood calcium levels). This is more likely if you are also taking other calcium-containing supplements or have a condition that affects calcium regulation. Symptoms of hypercalcaemia include persistent nausea and vomiting, confusion or disorientation, excessive thirst, frequent urination, muscle weakness, and bone pain. If you experience any of these, stop taking the supplement and seek medical attention promptly.

What Should You Do If You Experience Side Effects of Menopace Calcium?

For mild digestive side effects, try taking the tablets with a larger meal or splitting the dose across two meals if your pharmacist advises this. Staying well hydrated can also help with constipation. If side effects are persistent, uncomfortable, or unexpected, stop taking the supplement and speak to your pharmacist or GP. You should not simply push through symptoms that are affecting your daily life — there may be an alternative supplement or approach that suits you better.

Can Menopace Calcium Interact With Other Medicines?

Yes. Calcium is known to interact with several commonly prescribed medicines, and it is important to be aware of these interactions before starting Menopace Calcium. Calcium can reduce the absorption of tetracycline and quinolone antibiotics, bisphosphonates such as alendronic acid, and levothyroxine — in each case, a gap of at least two to four hours between the supplement and the medicine is recommended. Thiazide diuretics can increase the risk of hypercalcaemia when combined with calcium supplements. The vitamin K1 content in Menopace Calcium may also affect the control of anticoagulant medicines such as warfarin, so regular INR monitoring is advisable if you are on anticoagulation therapy. Always inform your GP and pharmacist about all supplements you are taking.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

We’re a safe and
regulated UK service

Registered Pharmacy Badge

Lowest Price Guarantee

We're convinced you won't find your treatment cheaper, but if you do we'll refund the difference.

Find out more

100% discreet packaging

We're convinced you won't find your treatment cheaper, but if you do we'll refund the difference.

Find out more

Agent

Need help?
Talk to our friendly experts now

How our service works

Service Setup

Service setup

Discreet Packaging

Discreet packaging

Express Delivery

Express delivery