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Valupak Vitamins Cod Liver Oil 400mg Capsules 30's

Valupak Vitamins Cod Liver Oil 400mg Capsules 30's

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Valupak Vitamins Cod Liver Oil Capsules 400mg

 

These capsules provide you with a convenient source of cod liver oil, naturally containing vitamins A and D alongside omega-3 fatty acids. Each capsule delivers 400mg of cod liver oil extracted from fish liver, offering nutritional support as part of your daily routine.

You receive 30 capsules per pack, providing a month's supply when taken as directed. The oil is encapsulated to mask the natural fishy taste and odour, making it easier for you to incorporate into your supplement regimen.

 

How Cod Liver Oil Supports Your Health

 

Cod liver oil naturally contains vitamin A, which contributes to normal vision and immune system function. The vitamin D content supports normal bone and teeth maintenance, whilst also contributing to normal muscle function and immune system support.

The omega-3 fatty acids EPA and DHA found in cod liver oil contribute to normal heart function. These essential fatty acids cannot be produced by your body in sufficient quantities, making dietary supplementation beneficial for maintaining adequate levels. Browse our complete range of vitamins and supplements for additional nutritional support options.

 

Who Should Consider Cod Liver Oil Supplementation

 

These cod liver oil capsules may benefit you if you have limited dietary intake of oily fish or live in areas with reduced sunlight exposure. Adults seeking to maintain adequate vitamin D levels during winter months often find cod liver oil supplementation helpful.

The supplement is particularly suitable for:

  • Adults with limited oily fish consumption in their diet
  • Individuals living in northern climates with reduced sun exposure
  • Those seeking convenient vitamin A and D supplementation
  • People preferring capsule format over liquid cod liver oil

 

Quality and Purity Standards

 

The cod liver oil undergoes processing to remove impurities whilst preserving the natural vitamin content. Each capsule contains a standardised amount of oil, ensuring consistent nutrient delivery with every dose you take.

The gelatin capsules protect the oil from oxidation and light exposure, helping maintain the stability of the fat-soluble vitamins and omega-3 fatty acids until consumption.

 

Storage and Shelf Life Considerations

 

Store your capsules in a cool, dry place away from direct sunlight to maintain their nutritional integrity. Keep the container tightly closed and out of reach of children. The capsules remain stable at room temperature and do not require refrigeration.

Check the expiry date before use and do not consume capsules beyond this date. Proper storage helps preserve the vitamin content and prevents the oil from becoming rancid.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

 

Recommended Dosage for Adults

Take one capsule daily with water, preferably with a meal to aid absorption of the fat-soluble vitamins. Swallow the capsule whole without chewing or breaking it open, as this may release the oil and cause an unpleasant taste.

You can take your capsule at any time of day, though taking it with food helps reduce the likelihood of any fishy aftertaste or digestive discomfort. Consistency in timing helps establish a routine for regular supplementation.

Administration Guidelines and Precautions

Do not exceed the recommended daily dose unless advised by your healthcare provider. If you forget to take a capsule, take it as soon as you remember, but do not take two capsules together to make up for a missed dose.

Consult your doctor before use if you are pregnant, breastfeeding, or taking anticoagulant medications, as cod liver oil may interact with blood-thinning medicines. Children under 12 years should only use this supplement under medical supervision.

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Potential Side Effects and Safety Information

Like all medicines, Valupak Vitamins Cod Liver Oil 400mg Capsules can have side effects, although not everyone will experience them. Most people tolerate cod liver oil well when taken as directed, though some individuals may experience mild digestive symptoms.

The most commonly reported side effects include fishy aftertaste, mild nausea, or digestive discomfort, particularly when taken on an empty stomach. These effects are usually temporary and can be minimised by taking the capsule with food. For additional digestive support options, explore our indigestion collection.

Known side effects may include:

  • Fishy aftertaste or burping
  • Mild nausea or stomach upset
  • Loose stools or diarrhoea
  • Heartburn or acid reflux
  • Bad breath with fishy odour
  • Skin reactions in sensitive individuals
  • Headache in some users
  • Dizziness (rare)
  • Fatigue (uncommon)
  • Joint pain (rare)
  • Excessive bleeding if taking anticoagulants
  • Vitamin A toxicity with prolonged high-dose use

If you experience these or any other side effects, speak to your doctor or pharmacist right away. For more information about reporting side effects please see the MHRA Yellow Card Scheme.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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