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Spatone 28 Daily Sachets

Spatone 28 Daily Sachets

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  • 5. Supports cardiovascular risk reduction
  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Delivers bioavailable iron from natural Welsh spring water
  • ✔️ Gentle on digestion — fewer side effects than iron tablets
  • ✔️ Supports normal energy levels and reduces tiredness
  • ✔️ Suitable for pregnancy, vegetarians, and vegans
  • ✔️ 28 sachets provide a full four-week daily supply

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Is Spatone Iron Supplement Right for You?

 

Feeling constantly tired, struggling to concentrate, or noticing your hair seems thinner than usual? These can all be signs that your body isn't getting enough iron. Spatone iron supplement offers a gentle, natural way to top up your iron levels without the harsh side effects that often come with standard iron tablets. Each sachet contains naturally iron-rich spring water sourced from Snowdonia, Wales — a source that has been used for over a century. Iron is an essential mineral that your body needs to make haemoglobin, the protein in red blood cells that carries oxygen around the body. Without enough of it, you can feel exhausted, breathless, and run down. You can explore a wider range of nutritional support in our vitamins and supplements collection.

Each box contains 28 individual sachets — a full four-week supply. The sachets are easy to use, portable, and suitable for a wide range of people, including those who have previously struggled to tolerate iron tablets. At just £12.25, it's an accessible option for anyone looking to maintain healthy iron levels day to day.

 

How Do Spatone Sachets Work in the Body?

 

Spatone works differently from conventional iron supplements. Rather than delivering a large dose of synthetic iron in tablet form, each sachet provides a smaller amount of naturally occurring iron in liquid form. This matters because the gut absorbs liquid iron more readily, and the lower dose means less unabsorbed iron sitting in the digestive tract — which is usually what causes the constipation and nausea associated with iron tablets.

  • Iron from Spatone is in a naturally ionised form, making it bioavailable and ready for absorption in the small intestine.
  • Drinking the sachet with vitamin C (such as orange juice) further enhances absorption by converting ferric iron to the more absorbable ferrous form.
  • The iron contributes to normal red blood cell formation and haemoglobin synthesis.
  • It supports normal energy-yielding metabolism and helps reduce tiredness and fatigue, which are recognised functions of iron according to EU nutrition labelling regulations.

 

Who Should Consider Using Spatone Sachets?

 

Spatone is particularly well suited to people who need a gentle, ongoing source of dietary iron. It's not a treatment for clinically diagnosed iron-deficiency anaemia — that requires medical supervision and often prescription-strength iron — but it works well as a daily supplement for those at risk of low iron or those who simply want to maintain healthy levels.

  • Women of childbearing age, who lose iron through menstruation each month
  • Pregnant women looking to support their increased iron requirements (always check with your midwife or GP first)
  • Vegetarians and vegans, whose diets may be lower in haem iron from meat sources
  • People who have previously experienced side effects from iron tablets and are looking for a gentler alternative

 

How Does Spatone Compare to Standard Iron Tablets?

 

Feature Spatone 28 Sachets Standard Iron Tablets (e.g. ferrous sulphate 200mg)
Form Liquid sachet (natural spring water) Tablet or capsule
Elemental iron per dose Approx. 5mg per sachet 65mg per tablet
GI side effects Generally well tolerated Commonly causes constipation, nausea
Suitable for Dietary supplementation, mild deficiency risk Clinically diagnosed iron-deficiency anaemia

 

Is Spatone Suitable During Pregnancy and How Should It Be Stored?

 

Many pregnant women use a Spatone iron supplement to help meet their increased iron needs, particularly in the second and third trimesters when demand rises. However, you should always discuss any supplementation with your midwife or GP before starting, as they may recommend a higher-dose prescription iron if your blood tests show a significant deficiency. If you're also managing other aspects of your health during pregnancy, our women's health collection has a range of relevant products.

Store Spatone sachets below 25°C, away from direct sunlight and out of reach of children. There's no need to refrigerate them, which makes them convenient for travel or keeping in a bag. Check the expiry date on the box before use and do not use sachets that appear damaged or leaking.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Spatone 28 Daily Sachets specifications
Treatment category Iron supplementation
Mechanism of action Provides naturally occurring bioavailable iron to support haemoglobin synthesis and normal energy metabolism
Effective for Supplementing dietary iron intake; reducing tiredness and fatigue associated with low iron
Suitable for Adults and children over 2 years; pregnant women (on medical advice); vegetarians and vegans
Active ingredient Naturally occurring iron (as ferrous sulphate) in spring water
Pack size 28 sachets
UK classification Food supplement
Preparation Liquid sachet
Route of administration Oral

Specifications of Spatone 28 Daily Sachets

 

What Is Spatone and What Is It Used For?

 

Spatone 28 Daily Sachets are a food supplement containing naturally iron-rich spring water drawn from a source in Snowdonia National Park, Wales. Each sachet delivers a small, bioavailable dose of iron to help you maintain adequate iron levels as part of a balanced diet. Iron is essential for the production of haemoglobin in red blood cells, which carries oxygen from your lungs to every tissue in your body. The NHS notes that iron deficiency is the most common nutritional deficiency in the UK, particularly affecting women of childbearing age, pregnant women, and those following plant-based diets.

Spatone is used as a daily dietary supplement — not as a treatment for clinically diagnosed iron-deficiency anaemia, which requires medical assessment and often prescription iron therapy. It is designed for people who want to maintain healthy iron levels or who are at risk of low intake due to diet or lifestyle factors.

 

What Do You Need to Know Before Using Spatone?

 

Before starting any iron supplement, it's worth understanding who should avoid it and what might interact with it. Iron supplements, even in low doses, are not appropriate for everyone.

Do not use Spatone if you:

  • Have haemochromatosis (iron overload disorder) or any other condition causing excess iron storage
  • Have haemolytic anaemia or thalassaemia without medical supervision
  • Are allergic to any ingredient in the product
  • Have been advised by a doctor to avoid iron supplementation

Use with caution and speak to your pharmacist or GP if you:

  • Are pregnant or breastfeeding — iron needs increase, but supplementation should be guided by a healthcare professional
  • Have a history of peptic ulcers or inflammatory bowel disease
  • Are giving this to a child under 2 years of age

Known drug interactions — iron may reduce the absorption of:

  • Tetracycline and quinolone antibiotics (e.g. ciprofloxacin) — leave at least two hours between doses
  • Levothyroxine (thyroid medication) — take iron at least four hours apart
  • Antacids and proton pump inhibitors — these can reduce iron absorption
  • Bisphosphonates (e.g. alendronic acid) — separate doses by at least two hours

 

How Should You Use Spatone Sachets?

 

Using Spatone correctly makes a real difference to how well your body absorbs the iron. The steps below are straightforward, but consistency is key — taking it at the same time each day helps build a routine.

  1. Tear open one sachet along the notched edge.
  2. Pour the entire contents into a small glass of orange juice or water.
  3. Stir briefly and drink immediately — do not store the diluted liquid.
  4. Take on an empty stomach or at least 30 minutes before a meal for best absorption.
  5. Avoid taking with tea, coffee, or dairy products, as these can inhibit iron absorption.
Indication Age Group Dose Frequency
Dietary iron supplementation Adults and children over 2 years 1 sachet (approx. 5mg iron) Once daily
Pregnancy (on medical advice) Adults Up to 2 sachets Once daily (as directed by healthcare professional)

If you are also managing digestive health concerns alongside your iron supplementation, our IBS and cramps collection may be of interest.

 

What Are the Possible Side Effects of Spatone?

 

Spatone is generally considered gentler on the digestive system than standard iron tablets, largely because each sachet contains a lower dose of elemental iron. That said, some people do experience mild effects, particularly when first starting supplementation.

Common side effects:

  • Dark or black stools — this is harmless and expected with iron supplementation
  • Mild nausea, especially if taken on a full stomach
  • Mild constipation

Less common side effects:

  • Stomach cramps or abdominal discomfort
  • Diarrhoea in some individuals
  • Metallic taste in the mouth

If you experience severe abdominal pain, vomiting, or signs of an allergic reaction (such as rash, swelling, or difficulty breathing), stop use immediately and seek medical attention. Iron overdose is dangerous, particularly in children — always keep sachets out of reach.

 

How Should You Store Spatone Sachets?

 

Proper storage keeps the sachets effective and safe for the full duration of use. Spatone doesn't require refrigeration, which makes it easy to keep at home or take with you when travelling. If you're heading abroad, you might also want to browse our travel health collection for other essentials.

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and heat sources
  • Do not freeze
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the box
  • Do not use sachets that appear damaged, swollen, or leaking

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Spatone 28 Daily Sachets online in the UK?

You can buy Spatone 28 Daily Sachets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. Simply add the product to your basket and select your preferred delivery option at checkout. It's available without a prescription as a food supplement.

How does Spatone iron supplement work in the body?

Spatone delivers naturally occurring iron in liquid form, which is absorbed through the wall of the small intestine. Because the iron is already in an ionised, bioavailable state, your body can take it up efficiently without needing to break down a tablet first. This also means less unabsorbed iron in the gut, which is why it tends to cause fewer digestive side effects than standard iron tablets.

How do I use Spatone sachets step by step?

Tear open one sachet along the notched edge and pour the contents into a small glass of orange juice or water. Drink the mixture immediately — don't store it once diluted. For best results, take it on an empty stomach or at least 30 minutes before eating, and avoid tea, coffee, or dairy around the same time.

What is the best time of day to take Spatone sachets?

Most people find that taking Spatone first thing in the morning works well, as the stomach is empty and absorption is at its most efficient. Mixing with orange juice at this time also makes practical sense, as many people already drink juice with breakfast. Consistency matters more than the exact time — pick a slot that fits your routine and stick to it.

What are the side effects of Spatone iron supplement?

Spatone is generally well tolerated, but some people notice dark or black stools, which is a harmless and expected effect of iron supplementation. Mild nausea or constipation can occur, particularly if taken on a full stomach. These effects are typically less pronounced than with higher-dose iron tablets because each sachet contains a lower amount of elemental iron.

Who is Spatone suitable for?

Spatone is suitable for adults and children over 2 years who want to supplement their dietary iron intake. It's particularly popular with women of childbearing age, pregnant women (with healthcare professional guidance), vegetarians, vegans, and people who have previously experienced side effects from iron tablets. It is not a substitute for prescription iron therapy in clinically diagnosed iron-deficiency anaemia.

Can I take Spatone during pregnancy?

Many pregnant women use Spatone to help meet their increased iron requirements, and it is generally considered gentle enough for use in pregnancy. However, you should always speak to your midwife or GP before starting any supplement during pregnancy, as they may recommend a higher-dose prescription iron if your blood tests indicate a significant deficiency. You can find other pregnancy-relevant products in our women's health collection.

What happens if I miss a dose of Spatone?

If you forget to take a sachet one day, simply continue with your usual dose the following day. Do not take two sachets at once to compensate for a missed one, as this increases the risk of digestive side effects. Iron supplementation works best when taken consistently over time, so try to build it into a daily habit.

How long should you take Spatone for?

The appropriate duration depends on your individual needs and the reason you're taking it. Some people use Spatone as an ongoing daily supplement, particularly if their diet is consistently low in iron. If you're taking it to address symptoms of low iron, it's worth having a blood test with your GP after a few months to check whether your levels have improved. Persistent symptoms of iron deficiency should always be investigated medically.

Does Spatone interact with any medications?

Yes, iron can affect the absorption of certain medicines. These include tetracycline and quinolone antibiotics, levothyroxine (thyroid medication), antacids, and bisphosphonates such as alendronic acid. To minimise interactions, leave at least two hours between taking Spatone and any of these medicines — or four hours in the case of levothyroxine. Always tell your pharmacist about all medicines and supplements you are taking.

Is Spatone suitable for vegetarians and vegans?

Yes, Spatone is suitable for both vegetarians and vegans. The iron comes from naturally occurring spring water rather than animal-derived sources, and the sachets contain no animal products. This makes it a practical option for those following plant-based diets, who may have lower dietary intake of haem iron — the form found in meat and fish.

What are the alternatives to Spatone for iron supplementation?

Common alternatives include ferrous sulphate tablets (available on prescription or OTC), ferrous fumarate, and ferrous gluconate. These contain higher doses of elemental iron and are typically used for clinically diagnosed iron-deficiency anaemia. For those who want a gentler supplement, other liquid iron products are also available. You can browse our full range in the vitamins and supplements collection.

Can children take Spatone sachets?

Spatone can be used in children over 2 years of age, but you should always consult a GP or pharmacist before giving any iron supplement to a child. Iron overdose is particularly dangerous in young children, so sachets must be kept out of reach at all times. For children under 2, medical advice is essential before use.

What does the latest research say about liquid iron supplements like Spatone?

Research published in clinical nutrition literature suggests that lower-dose liquid iron supplements can be effective at raising serum ferritin levels in individuals with mild to moderate iron insufficiency, with a more favourable gastrointestinal tolerability profile compared to high-dose tablets. However, for severe iron-deficiency anaemia, higher-dose prescription iron remains the standard of care. Always discuss your specific situation with a healthcare professional.

Why does Spatone turn my stools dark — is that normal?

Dark or black stools are a completely normal and harmless effect of taking iron supplements, including Spatone. It happens because unabsorbed iron reacts with compounds in the gut, producing a dark pigment. If you notice bright red blood in your stools or experience significant abdominal pain alongside dark stools, you should speak to your GP, as these could indicate an unrelated condition that needs investigation.

How Should You Use Spatone Sachets?

Using Spatone correctly is straightforward, but a few simple steps make a real difference to how much iron your body actually absorbs. The key is consistency — taking your sachet at the same time each day helps you build a habit and ensures a steady supply of iron.

Follow these steps each time you take a sachet:

What Is the Correct Dose of Spatone?

The standard dose for adults and children over 2 years is one sachet per day. Pregnant women may be advised to take up to two sachets daily, but this should only be done under the guidance of a midwife or GP. Do not exceed the stated dose without medical advice, as excess iron can be harmful.

When Is the Best Time to Use Spatone?

The best time to take Spatone is in the morning on an empty stomach, ideally 30 minutes before breakfast. Iron is absorbed most efficiently when the stomach is not full of food, and taking it early in the day means you're less likely to forget. Mixing with orange juice at this time is a practical choice, as vitamin C significantly improves the uptake of non-haem iron from plant and supplement sources.

If morning doesn't suit you, any time of day works — just try to take it at least 30 minutes away from meals, tea, coffee, or dairy products. Avoid taking it at the same time as other medicines without checking with your pharmacist first.

How Long Can You Use Spatone For?

Spatone can be used as an ongoing daily supplement for as long as your diet or lifestyle requires additional iron support. There is no fixed maximum duration for use as a food supplement in healthy adults. However, if you are taking it to address symptoms such as persistent fatigue, breathlessness, or pallor, you should see your GP for a blood test after 8 to 12 weeks to assess whether your iron levels have improved.

If symptoms do not improve or worsen, stop use and seek medical advice. Iron deficiency that does not respond to supplementation may have an underlying cause that needs investigation.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Spatone?

Spatone is generally considered gentler on the digestive system than standard iron tablets, largely because each sachet contains a lower dose of elemental iron. That said, some people do experience mild effects, particularly when first starting supplementation or if the sachet is taken on a full stomach.

  • Dark or black stools — harmless and expected with any iron supplement
  • Mild nausea, especially if taken without food or on a sensitive stomach
  • Mild constipation
  • Slight metallic taste in the mouth after drinking the sachet

What Are the Less Common Side Effects of Spatone?

Less frequently, some individuals may notice more pronounced digestive discomfort. These effects are still generally mild and tend to settle as your body adjusts to the supplement. If they persist beyond the first week or two, it's worth speaking to your pharmacist.

  • Stomach cramps or abdominal bloating
  • Loose stools or diarrhoea
  • Heartburn or acid reflux sensation
  • Reduced appetite around the time of taking the supplement

What Are the Serious Side Effects of Spatone?

Serious side effects from Spatone at the recommended dose are rare. However, iron overdose is a medical emergency, particularly in young children. Symptoms of iron overdose include severe vomiting, abdominal pain, drowsiness, and pale or bluish skin. If you suspect an overdose, call 999 or go to your nearest A&E immediately.

Signs of an allergic reaction — such as a skin rash, swelling of the face or throat, or difficulty breathing — require immediate medical attention. Stop taking the product and seek emergency help if any of these occur.

What Should You Do If You Experience Side Effects?

For mild side effects such as nausea or constipation, try taking your sachet with a small amount of food rather than on a completely empty stomach. Increasing your fluid and fibre intake can also help manage constipation. If dark stools are causing you concern, remember that this is a normal and harmless response to iron supplementation — it does not indicate bleeding.

If side effects are persistent, worsening, or affecting your daily life, stop taking Spatone and speak to your pharmacist or GP. They can advise whether a different form of iron supplement might suit you better, or whether further investigation is needed.

Can Spatone Interact With Other Medicines?

Yes. Iron can reduce the absorption of several commonly used medicines, which means timing matters. The interactions most relevant to Spatone include tetracycline and quinolone antibiotics (such as ciprofloxacin), levothyroxine for thyroid conditions, antacids, proton pump inhibitors, and bisphosphonates such as alendronic acid. As a general rule, leave at least two hours between taking Spatone and any of these medicines — or four hours in the case of levothyroxine.

Always inform your pharmacist of all medicines and supplements you are taking before starting Spatone, so they can check for potential interactions specific to your situation.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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