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Spatone Apple 3 Month Bundle

Spatone Apple 3 Month Bundle

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  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Supports iron levels with gentle, naturally bioavailable spring water iron
  • ✔️ Apple juice provides vitamin C to enhance iron absorption
  • ✔️ 84 sachets deliver a complete 3-month supplementation course
  • ✔️ Gentler on the stomach than standard high-dose iron tablets
  • ✔️ Suitable for pregnant women, vegetarians, athletes, and heavy periods

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Is Spatone Apple Iron Supplement Right for You?

 

Iron deficiency is one of the most common nutritional shortfalls in the UK, particularly affecting women of childbearing age, pregnant women, vegetarians, and people with certain long-term conditions. If you've been feeling persistently tired, breathless, or struggling to concentrate, low iron could be a contributing factor. The Spatone Apple iron supplement offers a gentle, convenient way to top up your iron intake without the harsh side effects often associated with traditional iron tablets.

This 3 month bundle gives you a full 84-sachet supply — enough for a complete supplementation course. Each sachet contains naturally iron-rich spring water sourced from Snowdonia, Wales, blended with apple juice for a pleasant taste and the added benefit of vitamin C, which helps your body absorb iron more effectively. You can browse our wider range of vitamins and supplements if you're looking to support your health alongside iron.

 

How Does Spatone Apple Work to Support Iron Levels?

 

Unlike conventional iron tablets that deliver large doses of elemental iron — much of which passes through unabsorbed — Spatone works differently. The iron in each sachet is already dissolved in water in its ionic ferrous form, meaning it's ready for absorption as soon as it reaches your small intestine. This is why so many people find it easier on the digestive system.

  • Iron is naturally present in the spring water in a bioavailable ionic form
  • Apple juice provides vitamin C (ascorbic acid), which converts ferric iron to ferrous iron and significantly improves uptake
  • The low dose per sachet (approximately 5 mg elemental iron) reduces the risk of gastrointestinal side effects
  • Consistent daily use over 3 months helps gradually restore depleted iron stores (ferritin)

 

Who Should Consider Using Spatone Apple Sachets?

 

Spatone Apple is suitable for a wide range of people. It's particularly well suited to those who have previously struggled with the constipation or nausea that standard iron tablets can cause. It's also a practical choice for anyone who prefers a liquid format over swallowing tablets.

  • Women with heavy periods who are at risk of iron deficiency anaemia
  • Pregnant or breastfeeding women with increased iron requirements
  • Vegetarians and vegans who may have lower dietary iron intake
  • Endurance athletes, who can lose iron through sweat and haemolysis
  • People recovering from illness or surgery who need to rebuild iron stores

It is not intended to replace medical treatment for diagnosed iron deficiency anaemia. If you suspect you have anaemia, speak to your GP for a blood test before starting supplementation.

 

How Does Spatone Apple Compare to Standard Iron Tablets?

 

Feature Spatone Apple 3 Month Bundle Standard Iron Tablets (e.g. ferrous sulfate)
Iron form Natural ionic ferrous iron in spring water Ferrous sulfate (synthetic salt)
Elemental iron per dose ~5 mg per sachet 65 mg per tablet (ferrous sulfate 200 mg)
GI tolerability Generally well tolerated Commonly causes constipation, nausea
Vitamin C included Yes (from apple juice) No (unless combined product)
Suitable for pregnancy Yes (consult midwife/GP) Yes (prescribed dose)
Prescription required No — OTC supplement Often prescribed for clinical anaemia

 

Is Spatone Apple Suitable During Pregnancy and How Should It Be Stored?

 

Many pregnant women turn to the Spatone Apple iron supplement because it's gentler than prescribed iron tablets and doesn't tend to cause the constipation that's already a common complaint in pregnancy. However, you should always discuss iron supplementation with your midwife or GP before starting, particularly if you've been prescribed iron medication. Women with conditions affecting iron metabolism — such as haemochromatosis — must not use this product without medical advice.

Store sachets below 25°C in a dry place, away from direct sunlight. Do not use after the expiry date printed on the packaging. Once opened, consume the sachet immediately. If you're also managing other aspects of your health during pregnancy, our women's health range may be worth exploring.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Spatone Apple 3 Month Bundle specifications
Treatment category Iron supplementation / nutritional support
Mechanism of action Delivers bioavailable ionic ferrous iron for intestinal absorption, enhanced by vitamin C from apple juice
Effective for Supporting iron levels in adults and children over 2 years
Suitable for Adults, pregnant women (with medical advice), vegetarians, athletes
Active ingredient Naturally occurring iron in spring water (~5 mg elemental iron per sachet)
Pack size 84 sachets (3 month supply)
UK classification Food supplement (not a licensed medicine)
Preparation Liquid sachet
Route of administration Oral

Specifications of Spatone Apple 3 Month Bundle

 

What Is Spatone Apple 3 Month Bundle and What Is It Used For?

 

Spatone Apple 3 Month Bundle is a food supplement providing a 3-month supply of naturally iron-rich spring water sachets, flavoured with apple juice. It is used to help maintain normal iron levels in people who have low dietary iron intake or increased iron requirements. Each sachet delivers approximately 5 mg of elemental iron in a naturally bioavailable form, alongside vitamin C from apple juice to support absorption.

Iron is an essential mineral needed for the production of haemoglobin — the protein in red blood cells that carries oxygen around the body. The NHS notes that iron deficiency is the most common cause of anaemia in the UK, and that certain groups are at higher risk, including women with heavy periods, pregnant women, and those following plant-based diets. This supplement is not a treatment for diagnosed iron deficiency anaemia, which requires medical assessment and may need prescription-strength iron therapy.

 

What Do You Need to Know Before Using Spatone Apple?

 

Before starting any iron supplement, it's worth understanding who should avoid it and what might interact with it. Read the following carefully.

Do not use Spatone Apple if you:

  • Have haemochromatosis (iron overload disorder) or another condition causing excess iron storage
  • Have been told by a doctor to avoid iron supplements
  • Are allergic to any of the ingredients, including apple juice
  • Have a known fructose intolerance or apple allergy

Use with caution and seek medical advice if you:

  • Are pregnant or breastfeeding — always discuss with your midwife or GP first
  • Have a gastrointestinal condition such as inflammatory bowel disease
  • Have been diagnosed with iron deficiency anaemia — you may need a higher therapeutic dose
  • Are giving this to a child under 2 years of age

Possible interactions with other medicines or supplements:

  • Antacids and proton pump inhibitors — may reduce iron absorption
  • Tetracycline and quinolone antibiotics — iron can reduce their absorption; separate doses by at least 2 hours
  • Calcium supplements and dairy products — can inhibit iron uptake if taken simultaneously
  • Levothyroxine (thyroid medication) — iron may reduce its absorption; take at least 4 hours apart
  • Levodopa (used in Parkinson's disease) — iron may reduce its effectiveness

 

How Should You Use Spatone Apple Sachets?

 

Using Spatone Apple correctly makes a real difference to how well your body absorbs the iron. Follow these steps for best results.

  1. Wash your hands before handling the sachet
  2. Tear open one sachet along the notched edge
  3. Pour the contents into a small glass of orange juice or consume directly from the sachet
  4. Drink immediately — do not store an opened sachet
  5. Take once daily, ideally on an empty stomach in the morning
  6. Avoid tea, coffee, or dairy products within 30 minutes of taking the sachet
Indication Age Group Dose Frequency
General iron support Adults 1 sachet (~5 mg iron) Once daily
Pregnancy (with medical advice) Adults 1–2 sachets (~5–10 mg iron) Once or twice daily
Children 2–12 years ½–1 sachet Once daily (seek medical advice)

 

What Are the Possible Side Effects of Spatone Apple?

 

Spatone Apple is generally considered gentler than standard iron tablets because of its lower elemental iron content per dose. That said, some people do experience side effects, particularly when first starting supplementation.

Common side effects:

  • Dark or black stools — this is harmless and expected with iron supplementation
  • Mild nausea, especially if taken on an empty stomach
  • Stomach discomfort or bloating

Less common side effects:

  • Constipation or loose stools
  • Heartburn or acid reflux
  • Metallic taste in the mouth

If you experience severe abdominal pain, vomiting, or signs of an allergic reaction (rash, swelling, difficulty breathing), stop use immediately and seek medical attention. You can also explore our IBS and cramps range if digestive discomfort is an ongoing concern for you.

 

How Should You Store Spatone Apple Sachets?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Do not refrigerate unless stated on the packaging
  • Keep out of the reach and sight of children
  • Do not use after the expiry date printed on the outer carton
  • Once a sachet is opened, use immediately — do not store partially used sachets

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Spatone Apple 3 Month Bundle online in the UK?

You can buy the Spatone Apple 3 Month Bundle directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. It is available without a prescription as an over-the-counter food supplement. Ordering online means you receive a full 3-month supply conveniently delivered to your door.

How does Spatone Apple iron supplement work in the body?

Spatone delivers iron in a naturally dissolved ionic ferrous form from Welsh spring water, which is readily absorbed in the small intestine without needing to be broken down first. The vitamin C naturally present in the apple juice converts any ferric iron to the more absorbable ferrous form, further improving uptake. This dual mechanism makes it more bioavailable than many conventional iron supplements.

How do I use Spatone Apple sachets step by step?

Tear open one sachet along the notched edge and pour the contents into a small glass of orange juice, or drink it straight from the sachet. Take it once daily, ideally on an empty stomach in the morning for optimal absorption. Avoid tea, coffee, or dairy products within 30 minutes of taking your sachet, as these can reduce iron uptake.

What is the best time of day to take Spatone Apple?

The best time to take Spatone Apple is first thing in the morning on an empty stomach, as iron absorption is highest when the gut is clear of food. If you find it causes mild nausea when taken on an empty stomach, try taking it with a small amount of food — though this may slightly reduce absorption. Consistency matters most, so pick a time you can stick to every day.

What are the side effects of Spatone Apple sachets?

Spatone Apple is generally well tolerated because each sachet contains a relatively low amount of elemental iron compared to standard tablets. The most commonly reported effects are dark or black stools — which are harmless — and occasional mild nausea or stomach discomfort. These effects are typically less pronounced than those seen with higher-dose iron tablets.

Who is eligible to take Spatone Apple?

Spatone Apple is suitable for adults and children over 2 years of age who have low iron levels or increased iron requirements. It is particularly popular among women with heavy periods, pregnant women (with midwife or GP approval), vegetarians, vegans, and endurance athletes. People with haemochromatosis or other iron overload conditions must not use this product.

Can I take Spatone Apple during pregnancy?

Many pregnant women use Spatone Apple because it is gentler on the digestive system than prescription iron tablets, which can worsen pregnancy-related constipation. However, you should always discuss iron supplementation with your midwife or GP before starting, as your individual iron requirements will vary. If you have been prescribed iron medication, do not replace it with Spatone without medical advice.

What happens if I miss a dose of Spatone Apple?

If you forget to take a sachet one day, simply continue with your usual dose the following morning — do not take two sachets to make up for the missed one. Missing an occasional dose will not significantly affect your overall iron levels, provided you are consistent most days. The 3 month bundle is designed to give you enough supply to complete a full course without running out.

How long does it take for Spatone Apple to raise iron levels?

Iron levels can begin to improve within a few weeks of consistent daily use, but it typically takes 2 to 3 months to see a meaningful rise in ferritin (stored iron) or haemoglobin levels. That is exactly why the 3 month bundle is a practical choice — it covers a full supplementation course. If your symptoms have not improved after 3 months, speak to your GP for a blood test.

Is Spatone Apple suitable for vegetarians and vegans?

Yes, Spatone Apple is suitable for both vegetarians and vegans, as it contains no animal-derived ingredients. Plant-based diets tend to be lower in haem iron — the form found in meat that is most easily absorbed — making supplementation with a bioavailable source like Spatone particularly useful. You can also explore our vegan health range for other suitable supplements.

Can children take Spatone Apple sachets?

Spatone Apple can be used in children aged 2 years and over, but you should always seek medical advice before giving iron supplements to a child. The dose for children is typically half a sachet to one sachet daily, depending on age and need. Never give iron supplements to children under 2 years without a doctor's recommendation.

Does Spatone Apple interact with any medications?

Yes, iron can interact with several medicines. Separate Spatone from tetracycline or quinolone antibiotics by at least 2 hours, and from levothyroxine by at least 4 hours, as iron can reduce their absorption. Antacids and calcium supplements can also reduce iron uptake if taken at the same time.

What are the alternatives to Spatone Apple for iron supplementation?

Alternatives include ferrous sulfate tablets (available on prescription or OTC), ferrous fumarate, and other liquid iron supplements. Ferrous sulfate provides a much higher elemental iron dose per tablet and is typically used for clinically diagnosed iron deficiency anaemia, but it carries a higher risk of gastrointestinal side effects. Spatone Apple is better suited to those with mild to moderate iron insufficiency or those who cannot tolerate standard tablets. Browse our full vitamins and supplements range for more options.

How long can you keep taking Spatone Apple?

Spatone Apple can be taken continuously for up to 3 months as a supplementation course, after which it is advisable to have your iron levels checked by a GP before continuing. Long-term unsupervised iron supplementation is not recommended, as excess iron can accumulate in the body over time. If your iron levels have normalised, your doctor may advise you to stop or reduce your intake.

What does the latest research say about liquid iron supplements like Spatone?

Research published in clinical nutrition literature suggests that low-dose, highly bioavailable iron supplements can be effective at raising iron stores with fewer gastrointestinal side effects compared to high-dose conventional tablets. The presence of vitamin C alongside iron is well established as a strategy to enhance non-haem iron absorption. However, for clinically significant iron deficiency anaemia, higher therapeutic doses under medical supervision remain the standard of care according to NHS guidance.

How Should You Use Spatone Apple 3 Month Bundle?

Using Spatone Apple correctly is straightforward, but a few simple steps make a real difference to how much iron your body actually absorbs. The liquid sachet format means there's no tablet to swallow — just tear, pour, and drink.

If you are giving Spatone Apple to a child aged 2 years or over, always seek medical advice on the appropriate dose before starting.

What Is the Correct Dose of Spatone Apple?

The recommended dose varies depending on your age and reason for supplementing. Always follow the label instructions and do not exceed the stated dose without medical guidance.

Note that Spatone Apple provides a lower elemental iron dose than prescription iron tablets. It is not a substitute for medically prescribed iron therapy in cases of diagnosed iron deficiency anaemia.

When Is the Best Time to Use Spatone Apple?

Timing your dose thoughtfully can meaningfully improve how much iron your body absorbs. The ideal time is first thing in the morning, before breakfast, when your stomach is empty and intestinal iron transporters are most active.

If morning use causes mild nausea, taking it with a small amount of food is acceptable — though absorption may be slightly reduced. Mixing the sachet contents with orange juice is a good habit, as the vitamin C in orange juice works alongside the apple juice already in the product to further enhance iron uptake. Avoid taking it alongside tea, coffee, dairy, or antacids.

How Long Can You Use Spatone Apple For?

The Spatone Apple 3 Month Bundle is designed to provide a complete 3-month supplementation course — 84 sachets at one per day. This duration is generally considered appropriate for restoring mildly depleted iron stores in otherwise healthy adults.

After completing the 3-month course, it is advisable to have your iron levels checked by a GP before continuing supplementation. Long-term unsupervised iron supplementation is not recommended, as the body has limited capacity to excrete excess iron. If your levels have returned to normal, your doctor may advise you to stop or move to a maintenance approach.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

What Are the Most Common Side Effects of Spatone Apple?

Spatone Apple is widely regarded as one of the more tolerable iron supplements available without a prescription, largely because each sachet delivers a relatively modest amount of elemental iron. That said, some people do notice side effects, particularly in the first week or two of use.

  • Dark or black stools — this is the most frequently reported effect and is entirely harmless; it simply reflects iron passing through the digestive tract
  • Mild nausea, especially if taken on an empty stomach
  • Stomach discomfort or a feeling of fullness
  • Bloating

What Are the Less Common Side Effects of Spatone Apple?

Less frequently, some people experience digestive effects that are more disruptive. These are still generally mild and tend to settle as your body adjusts to the supplement.

  • Constipation — less common with Spatone than with high-dose iron tablets, but possible
  • Loose stools or diarrhoea
  • Heartburn or acid reflux
  • A metallic taste in the mouth after taking the sachet
  • Temporary teeth staining if the liquid is held in the mouth — drink it promptly and rinse with water afterwards

What Are the Serious Side Effects of Spatone Apple?

Serious side effects from Spatone Apple at the recommended dose are rare. However, you should be aware of the signs that something more significant may be happening.

Stop use and seek urgent medical attention if you experience any of the following:

  • Signs of an allergic reaction: skin rash, itching, swelling of the face, lips, or throat, or difficulty breathing
  • Severe abdominal pain or cramping that does not settle
  • Vomiting, particularly if persistent
  • Symptoms of iron overload (rare at this dose, but possible in people with haemochromatosis): joint pain, fatigue, abdominal pain, or skin bronzing

What Should You Do If You Experience Side Effects?

If you notice mild side effects such as nausea or stomach discomfort, try taking your sachet with a small amount of food rather than on an empty stomach. Mixing the contents with orange juice rather than drinking it neat can also help. If side effects persist beyond the first two weeks or become bothersome, stop use and speak to your pharmacist or GP.

Do not continue taking Spatone Apple if you develop signs of an allergic reaction. Contact NHS 111 or your GP promptly if you are concerned about any symptom that develops after starting supplementation.

Can Spatone Apple Interact With Other Medicines?

Yes. Iron is known to interact with several commonly used medicines, and these interactions can reduce the effectiveness of either the supplement or the medication. The most clinically significant interactions include tetracycline and quinolone antibiotics, levothyroxine (thyroid hormone replacement), levodopa (used in Parkinson's disease), and bisphosphonates (used for osteoporosis). Antacids and calcium supplements can also reduce iron absorption if taken at the same time.

As a general rule, separate Spatone Apple from any interacting medicine by at least 2 hours, and from levothyroxine by at least 4 hours. Always inform your pharmacist or GP about all supplements you are taking, including Spatone Apple, so they can check for interactions with your prescribed medicines.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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