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MENOPACE ORIGINAL -30 TABS

MENOPACE ORIGINAL -30 TABS

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  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Supports energy, mood, and bone health during the menopause
  • ✔️ Contains soya isoflavones and a full B vitamin complex
  • ✔️ One-a-day tablet for simple daily menopause nutritional support
  • ✔️ Includes Vitamin D to help maintain normal bone density
  • ✔️ Suitable for perimenopause, menopause, and post-menopause women

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What Are Menopace Original Tablets and How Can They Help You?

 

Going through the menopause is a significant life transition, and it can affect your body in ways you might not have expected — from fatigue and mood changes to bone health concerns. Menopace Original tablets are a one-a-day food supplement specifically formulated to support women's nutritional needs during this time. Each 30-tablet pack provides a month's supply, making it easy to maintain a consistent daily routine. You can find this and other supportive products in our vitamins and supplements collection.

Menopace Original is made by Vitabiotics, one of the UK's most established supplement manufacturers. It contains a carefully selected combination of vitamins, minerals, and soya isoflavones — plant-derived compounds that have been studied in the context of menopausal health. At just £5.47 for 30 tablets, it offers accessible nutritional support for women at every stage of the menopause journey.

 

How Does Menopace Original Work to Support Menopausal Health?

 

The menopause brings a natural decline in oestrogen, which can affect everything from your energy levels to your bone density. Menopace Original addresses several of these nutritional gaps through a multi-nutrient approach:

  • B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folic acid): Support normal energy metabolism and help reduce tiredness and fatigue. Vitamin B6 also contributes to normal psychological function and hormonal activity regulation.
  • Vitamin D and Calcium-supporting nutrients: Vitamin D contributes to the maintenance of normal bones and muscle function — particularly relevant as bone density can decline after the menopause.
  • Vitamin E: Contributes to the protection of cells from oxidative stress.
  • Magnesium: Supports normal psychological function and helps reduce tiredness.
  • Soya isoflavones: Plant-based phytoestrogens that are structurally similar to oestrogen and have been studied for their potential role in supporting women during the menopause.
  • Zinc and Selenium: Contribute to the maintenance of normal hair, skin, and immune function.

 

Who Should Consider Using Menopace Original Tablets?

 

Menopace Original is designed for women who are approaching, going through, or have recently completed the menopause. The menopause typically occurs between the ages of 45 and 55 in the UK, though it can happen earlier or later. If you're experiencing symptoms such as fatigue, low mood, or changes in skin and hair, nutritional support may be a helpful addition to your routine.

This supplement may be suitable for you if:

  • You are in perimenopause, menopause, or post-menopause
  • You want to support your energy levels, mood, and bone health nutritionally
  • You prefer a non-hormonal supplement option alongside or instead of HRT
  • You have dietary gaps that may be harder to fill through food alone during this life stage

It is not suitable for use during pregnancy. Always speak to your GP or pharmacist if you have an underlying health condition before starting any new supplement.

 

How Does Menopace Original Compare to Other Menopause Supplements?

 

Feature Menopace Original (30 tabs) Generic Multivitamin
Formulated for menopause Yes — specifically designed No — general use
Contains soya isoflavones Yes Rarely
B vitamin complex included Full B complex Variable
Dosing frequency Once daily Once or twice daily

 

How Should You Store Menopace Original and Is It Clinically Suitable for You?

 

Store Menopace Original tablets below 25°C in a dry place, away from direct sunlight. Keep them out of sight and reach of children. Do not use after the expiry date printed on the pack. If you notice any change in the appearance of the tablets, do not use them and contact your pharmacist.

If you are taking anticoagulant medicines such as warfarin, speak to your doctor before taking Menopace Original tablets, as the Vitamin E content may interact with these medicines. Women managing their wider health during the menopause may also find it helpful to explore our women's health range for additional support options.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Menopace Original 30 Tablets specifications
Treatment category Menopause nutritional support supplement
Mechanism of action Multi-nutrient supplementation including B vitamins, Vitamin D, Vitamin E, Magnesium, Zinc, Selenium, and soya isoflavones
Effective for Supporting nutritional needs during the menopause
Suitable for Women in perimenopause, menopause, or post-menopause
Active ingredients Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folic acid, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Magnesium, Iron, Zinc, Selenium, Soya isoflavones
Pack size 30 tablets
UK classification Food supplement (not a licensed medicine)
Preparation Tablet
Route of administration Oral

Specifications of Menopace Original 30 Tablets

 

What Is Menopace Original and What Is It Used For?

 

Menopace Original is a food supplement in tablet form, designed to provide nutritional support for women during the menopause. The menopause is a natural biological process that marks the end of menstrual cycles, typically diagnosed after 12 consecutive months without a period. In the UK, the average age of menopause is 51, though perimenopause — the transitional phase — can begin several years earlier.

During this time, the body's nutritional requirements can shift. Declining oestrogen levels are associated with changes in bone density, energy metabolism, skin health, and psychological wellbeing. Menopace Original tablets provide a combination of micronutrients and soya isoflavones to help address these nutritional gaps on a daily basis. It is not a hormonal treatment and does not replace HRT where that has been recommended by a doctor.

 

What Do You Need to Know Before Using Menopace Original?

 

Before starting Menopace Original, it is important to check whether it is appropriate for you. The following contraindications and warnings apply:

  • Do not take if you are pregnant or planning to become pregnant — this product is not formulated for use in pregnancy
  • Not suitable for children or men
  • If you have a known allergy to soya or any other listed ingredient, do not use this product
  • Do not exceed the recommended daily dose — taking more will not provide additional benefit and may be harmful
  • If you have a thyroid condition, liver disease, or kidney disease, speak to your GP before use
  • Women with a history of oestrogen-sensitive conditions (such as certain breast cancers) should consult their doctor before taking products containing soya isoflavones

The following drug interactions are known or possible:

  • Warfarin and other anticoagulants: Vitamin E may enhance the effect of anticoagulant medicines — seek medical advice before use
  • Iron-containing medicines: Avoid taking additional iron supplements alongside this product unless advised by a doctor
  • Folate antagonists (e.g. methotrexate): The folic acid content may interact — consult your GP

 

How Should You Use Menopace Original Tablets?

 

Menopace Original is straightforward to use. Follow these steps for best results:

  1. Take one tablet daily — do not take more than one tablet in a 24-hour period
  2. Swallow the tablet whole with a full glass of water
  3. Take with or immediately after your main meal to reduce the chance of stomach discomfort
  4. Try to take it at the same time each day to build a consistent habit
  5. Continue taking daily throughout the menopause transition unless advised otherwise by your doctor
Indication Age Group Dose Frequency
Menopausal nutritional support Adult women (typically 45+) 1 tablet Once daily with main meal

Women who are also managing other aspects of their health during the menopause — such as changes in hair thickness — may find it useful to explore our female hair loss range alongside their supplement routine.

 

What Are the Possible Side Effects of Menopace Original?

 

Menopace Original is generally well tolerated when taken as directed. As with any supplement containing multiple micronutrients, some women may notice mild effects, particularly when first starting. These are usually temporary.

Common side effects:

  • Mild nausea, especially if taken on an empty stomach
  • Stomach discomfort or bloating
  • Changes in urine colour (harmless — caused by riboflavin/B2)

Less common side effects:

  • Headache
  • Mild skin flushing (associated with niacin/B3 at higher intakes)
  • Constipation or loose stools

If you experience any allergic reaction — such as rash, swelling, or difficulty breathing — stop taking the tablets immediately and seek urgent medical attention. Serious reactions are rare but require prompt assessment.

 

How Should You Store Menopace Original Tablets?

 

  • Store below 25°C in a cool, dry place away from direct sunlight and moisture
  • Keep the tablets in their original packaging
  • Keep out of sight and reach of children at all times
  • Do not use after the expiry date printed on the pack
  • Do not store in a bathroom cabinet — humidity can affect the tablets
  • If the tablets appear discoloured or damaged, do not use them — contact your pharmacist

If you have questions about managing your health during the menopause more broadly, our sleep aid range may also be of interest, as sleep disturbance is a commonly reported concern during this life stage.

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Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Menopace Original tablets online in the UK?

You can buy Menopace Original 30 tablets online from Cured Pharmacy, a GPhC-registered UK online pharmacy, for just £5.47. No prescription is needed as it is an over-the-counter food supplement. It is also available in some high street pharmacies and supermarkets across the UK.

How do Menopace Original tablets work in the body?

Menopace Original tablets provide a combination of B vitamins, Vitamin D, Vitamin E, Magnesium, Zinc, Selenium, and soya isoflavones to support nutritional needs during the menopause. The B vitamins help support energy metabolism and normal psychological function, while Vitamin D contributes to bone maintenance. Soya isoflavones are plant-based phytoestrogens that have been studied for their potential role in supporting women during this life stage.

How do I take Menopace Original tablets step by step?

Take one Menopace Original tablet daily with your main meal, swallowed whole with a full glass of water. Try to take it at the same time each day to maintain a consistent routine. Do not take more than one tablet per day.

What is the best time of day to take Menopace Original?

The best time to take Menopace Original is with your main meal — typically lunch or dinner — as this helps reduce the chance of mild stomach discomfort. Taking it at the same time each day also makes it easier to remember. There is no clinical evidence that morning versus evening timing significantly affects the supplement's nutritional benefits.

What are the side effects of Menopace Original tablets?

Menopace Original is generally well tolerated, but some women may experience mild nausea, stomach discomfort, or a harmless change in urine colour due to the riboflavin (B2) content. Taking the tablet with food usually reduces these effects. If you experience any signs of an allergic reaction, stop use immediately and seek medical advice.

Who is Menopace Original suitable for?

Menopace Original is suitable for adult women who are in perimenopause, menopause, or post-menopause and wish to support their nutritional intake during this transition. It is not suitable for use during pregnancy, for children, or for men. Women with a history of oestrogen-sensitive conditions should consult their doctor before use due to the soya isoflavone content.

What happens if I miss a dose of Menopace Original?

If you miss a dose, simply continue with your next tablet the following day at your usual time. Do not take two tablets to make up for a missed dose. Consistent daily use over time is what provides the nutritional benefit, so try to build it into your daily routine.

Can I take Menopace Original alongside HRT?

Menopace Original is a food supplement, not a hormonal treatment, so it can generally be taken alongside hormone replacement therapy (HRT). However, you should always inform your GP or pharmacist about all supplements you are taking, particularly if your HRT regimen is being monitored or adjusted. Your doctor is best placed to advise on your individual situation.

How long can you take Menopace Original for?

Menopace Original can be taken throughout the menopause transition as a daily supplement, which may last several years for some women. There is no specified maximum duration for use as a food supplement, but if you have any concerns about long-term use, speak to your GP or pharmacist. You can browse our wider women's health range for additional support products.

Does Menopace Original interact with any medicines?

Yes — the Vitamin E content in Menopace Original may interact with anticoagulant medicines such as warfarin, potentially enhancing their blood-thinning effect. The folic acid content may also interact with folate antagonists such as methotrexate. Always tell your GP or pharmacist about any supplements you are taking alongside prescribed medicines.

Is Menopace Original suitable for women with soya allergies?

No — Menopace Original contains soya isoflavones and is not suitable for women with a known allergy or hypersensitivity to soya. If you have a soya allergy, speak to your pharmacist or GP about alternative menopause supplements that do not contain soya-derived ingredients. Always check the full ingredient list before starting any new supplement.

What are the alternatives to Menopace Original for menopause support?

Alternatives include other menopause-specific supplements such as Menopace Plus (which also contains botanical extracts) or Menopace Night (formulated for evening use). General multivitamins are another option, though they are not specifically formulated for menopausal nutritional needs. You can explore a range of options in our vitamins and supplements collection.

Can Menopace Original help with hot flushes?

Menopace Original is a food supplement and is not licensed to treat or cure hot flushes or any other menopausal symptom. The soya isoflavones it contains have been studied in relation to menopausal symptoms, but the evidence is mixed and it should not be considered a replacement for medical treatment. If hot flushes are significantly affecting your quality of life, speak to your GP about all available options including HRT.

What are the latest studies on soya isoflavones and the menopause?

Research into soya isoflavones and menopausal symptoms is ongoing. Some studies suggest that phytoestrogens may have a modest effect on vasomotor symptoms such as hot flushes, though results vary between individuals and study designs. The NHS notes that the evidence for complementary approaches to menopause management is not always conclusive, and medical guidance should be sought for significant symptoms.

Does Menopace Original support bone health during the menopause?

Menopace Original contains Vitamin D, which contributes to the maintenance of normal bones — a particularly relevant nutrient during and after the menopause, when declining oestrogen can affect bone density. It also contains Magnesium, which contributes to normal bone maintenance. However, it is not a treatment for osteoporosis, and women with significant bone health concerns should speak to their GP.

How Should You Use Menopace Original Tablets?

Menopace Original is designed to be simple to incorporate into your daily routine. Consistency is key — taking your tablet at the same time each day helps ensure you don't miss a dose and allows your body to maintain steady nutritional levels over time.

What Is the Correct Dose of Menopace Original?

The recommended dose for Menopace Original is one tablet per day for adult women. Do not exceed this dose — taking more than the recommended amount will not provide additional nutritional benefit and may cause unwanted effects.

When Is the Best Time to Use Menopace Original?

There is no strict clinical requirement for a specific time of day, but taking Menopace Original with your largest meal — whether that is lunch or dinner — is generally recommended. This is because fat-soluble vitamins such as Vitamin D and Vitamin E are better absorbed when taken alongside food containing some dietary fat. Taking it in the evening with dinner works well for many women, as it becomes part of a settled end-of-day routine.

How Long Can You Use Menopace Original For?

Menopace Original can be used throughout the entire menopause transition, which may span several years. The perimenopause phase alone can last anywhere from a few months to several years before periods stop completely. As a food supplement rather than a licensed medicine, there is no defined maximum treatment duration. However, if your circumstances change — for example, if you start HRT or develop a new health condition — it is worth reviewing your supplement use with your GP or pharmacist to ensure it remains appropriate for you.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Menopace Original?

Most women tolerate Menopace Original well when taken as directed. The most frequently reported effects are mild and tend to occur when the tablet is taken on an empty stomach rather than with food.

  • Mild nausea or queasiness
  • Stomach discomfort or bloating
  • Bright yellow or orange discolouration of urine — this is harmless and caused by riboflavin (Vitamin B2)

What Are the Less Common Side Effects of Menopace Original?

A smaller number of women may notice the following effects, particularly during the first few days of use. These are generally mild and tend to resolve on their own.

  • Headache
  • Mild skin flushing or tingling (associated with niacin/B3)
  • Constipation or loose stools
  • Mild metallic taste in the mouth

What Are the Serious Side Effects of Menopace Original?

Serious side effects from Menopace Original are rare, but you should be aware of the signs of an allergic reaction. Soya is a known allergen, and some individuals may react to the soya isoflavone content. Stop taking the tablets immediately and seek urgent medical attention if you experience any of the following:

  • Skin rash, hives, or itching
  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Sudden dizziness or feeling faint

What Should You Do If You Experience Side Effects?

If you experience mild side effects such as nausea, try taking your tablet with a larger meal or switching to taking it at a different time of day. Most mild effects settle within the first week of use. If side effects persist or worsen, stop taking the supplement and speak to your pharmacist or GP. You can also report suspected side effects of food supplements to the Food Standards Agency (FSA) or your healthcare provider.

Can Menopace Original Interact With Other Medicines?

Yes — there are some known interactions to be aware of. The Vitamin E content may enhance the anticoagulant effect of medicines such as warfarin, increasing the risk of bleeding. The folic acid content may interact with folate antagonists such as methotrexate. Additionally, taking Menopace Original alongside other iron-containing supplements may result in excessive iron intake. Always inform your GP or pharmacist of all supplements you are taking, particularly if you are on prescribed medication.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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