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WELLWOMAN PLUS 3.6.9 - 56

WELLWOMAN PLUS 3.6.9 - 56

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  • 5. Supports cardiovascular risk reduction
  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Combines multivitamin tablet with omega 3, 6, 9 capsule daily
  • ✔️ Supports energy metabolism with B vitamins and iron
  • ✔️ DHA and EPA contribute to normal heart and brain function
  • ✔️ Biotin and zinc support normal hair and skin maintenance
  • ✔️ Convenient 28-day dual-pack supply for adult women

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What Is Wellwoman Plus Omega 3 6 9 and How Can It Help You?

 

If you've ever stood in the supplement aisle wondering whether you actually need a separate omega capsule on top of your multivitamin, Wellwoman Plus has already solved that problem for you. Wellwoman Plus omega 3 6 9 is a dual-pack food supplement from Vitabiotics, one of the UK's most established supplement brands. Each pack of 56 contains 28 multivitamin and mineral tablets alongside 28 omega 3, 6, and 9 softgel capsules — designed to be taken together daily. At £13.85, it offers a practical, consolidated approach to women's nutritional support. You can browse the full range of vitamins and supplements available at Cured Pharmacy if you'd like to compare options.

The formulation is specifically designed for adult women and addresses several common nutritional gaps. B vitamins, vitamin D, iron, magnesium, and zinc sit alongside essential fatty acids — nutrients that many women in the UK don't consistently get through diet alone. According to the NHS, many adults in the UK are deficient in vitamin D, particularly during autumn and winter months, making supplementation a sensible consideration for a large proportion of the population.

 

How Does Wellwoman Plus 3.6.9 Work in the Body?

 

The product works on two complementary levels. The multivitamin tablet delivers micronutrients that support a range of physiological functions, while the omega capsule provides essential fatty acids that the body cannot synthesise on its own.

  • B vitamins (B1, B2, B6, B12, niacin, pantothenic acid, biotin, folic acid): Contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue.
  • Vitamin D3: Supports normal immune function and helps maintain normal muscle function.
  • Iron: Contributes to normal formation of red blood cells and haemoglobin, and to normal oxygen transport in the body.
  • Omega-3 (EPA and DHA from fish oil): DHA contributes to maintenance of normal brain function; EPA and DHA contribute to normal heart function.
  • Omega-6 (linoleic acid from evening primrose oil): An essential fatty acid involved in normal cell membrane structure.
  • Omega-9 (oleic acid): A monounsaturated fatty acid that complements the omega-3 and omega-6 profile.

Together, these nutrients work synergistically rather than in isolation. That's the practical advantage of a dual-pack format — you're not juggling multiple separate products.

 

Who Should Consider Using Wellwoman Plus 3.6.9?

 

This supplement is aimed at adult women who want broad nutritional support in a single daily routine. It's particularly relevant for women who:

  • Have a busy lifestyle and find it difficult to maintain a consistently balanced diet
  • Are concerned about low energy levels or fatigue
  • Want to support their heart health and cognitive function with omega fatty acids
  • Are not pregnant (a separate Vitabiotics range, Pregnacare, is designed for pregnancy)

It is not suitable for children, and women who are pregnant or planning a pregnancy should speak to their GP or midwife before use. If you're exploring broader women's health products, Cured Pharmacy stocks a wide selection to suit different needs and life stages.

 

How Does Wellwoman Plus 3.6.9 Compare to Wellwoman Original?

 

Feature Wellwoman Plus 3.6.9 Wellwoman Original
Format Dual pack (tablet + omega capsule) Single capsule
Omega fatty acids included Yes — omega 3, 6, and 9 No
Pack size (56 count) 28 tablets + 28 capsules 30 or 90 capsules
Suitable for vegetarians No (fish oil capsule) Yes

 

Is Wellwoman Plus 3.6.9 Suitable for Long-Term Use and How Should It Be Stored?

 

Wellwoman Plus omega 3 6 9 is suitable for ongoing daily use as part of a healthy lifestyle. Food supplements like this are generally intended for continuous use, though it's always worth reviewing your supplement routine with a pharmacist or GP if your health circumstances change. Store the pack below 25°C in a dry place, away from direct sunlight. Keep out of reach and sight of children. Do not use after the expiry date printed on the pack.

This product is a food supplement, not a medicine. However, it does contain iron, which can interact with certain prescribed medicines. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Wellwoman Plus 3.6.9 - 56 specifications
Treatment category Women's nutritional supplement
Mechanism of action Provides essential vitamins, minerals, and omega fatty acids to support normal physiological functions
Effective for Supporting energy metabolism, immune function, heart health, and cognitive function
Suitable for Adult women (not suitable during pregnancy)
Active ingredients Omega-3 (EPA/DHA), Omega-6 (linoleic acid), Omega-9 (oleic acid), B vitamins, Vitamin D3, Iron, Magnesium, Zinc, Folic acid
Pack size 56 (28 tablets + 28 omega capsules)
UK classification Food supplement
Preparation Tablet and softgel capsule
Route of administration Oral

Specifications of Wellwoman Plus 3.6.9 - 56

 

What Is Wellwoman Plus 3.6.9 and What Is It Used For?

 

Wellwoman Plus 3.6.9 is a food supplement produced by Vitabiotics, formulated specifically for adult women. It comes as a dual pack containing 28 multivitamin and mineral tablets and 28 omega fatty acid softgel capsules, taken together once daily. The product is designed to help bridge nutritional gaps in the diet, supporting energy levels, immune function, heart health, and general wellbeing. It is not a medicine and is not intended to diagnose, treat, or cure any medical condition.

 

What Do You Need to Know Before Using Wellwoman Plus 3.6.9?

 

Before starting any new supplement, it's important to check whether it's appropriate for you. Please read the following carefully.

Do not take Wellwoman Plus 3.6.9 if you:

  • Are pregnant or planning a pregnancy (use a pregnancy-specific supplement such as Pregnacare instead)
  • Are allergic to fish or fish products (the omega capsule contains fish oil)
  • Are allergic to soya or any other listed ingredient
  • Are under 18 years of age
  • Have haemochromatosis (iron overload disorder) or other conditions affecting iron metabolism

Possible interactions with other medicines:

  • Iron can reduce the absorption of certain antibiotics, including tetracyclines and quinolones — take at least two hours apart if prescribed these
  • High-dose vitamin E (present in some omega supplements) may interact with anticoagulants such as warfarin — speak to your GP if you are on blood-thinning medication
  • Folic acid at supplemental doses may mask symptoms of vitamin B12 deficiency in some individuals

If you are taking any prescribed medicines, always check with your pharmacist before starting a new supplement.

 

How Should You Use Wellwoman Plus 3.6.9?

 

Using this supplement correctly is straightforward, but consistency matters. Taking it at the same time each day — ideally with your main meal — helps establish a routine and supports better absorption of fat-soluble vitamins such as vitamin D.

  1. Take one Wellwoman Plus tablet and one omega 3.6.9 capsule together.
  2. Swallow both with a full glass of water.
  3. Take with or immediately after your main meal.
  4. Do not chew the capsule or tablet.
  5. Take once daily — do not exceed the recommended dose.
Indication Age Group Dose Frequency
General women's nutritional support Adult women (18+) 1 tablet + 1 omega capsule Once daily with main meal
Not applicable Under 18 / Pregnant women Not recommended

 

What Are the Possible Side Effects of Wellwoman Plus 3.6.9?

 

Side effects from food supplements are uncommon when taken as directed. However, some women may notice mild reactions, particularly when first starting the supplement or if taken without food.

Common side effects:

  • Mild nausea, especially if taken on an empty stomach
  • Mild gastrointestinal discomfort or bloating
  • Dark or greenish stools (due to the iron content — this is harmless)
  • Fishy aftertaste from the omega capsule

Less common side effects:

  • Constipation (iron-related)
  • Headache
  • Skin flushing (associated with niacin content)

If you experience an allergic reaction — such as rash, swelling, or difficulty breathing — stop taking the supplement immediately and seek urgent medical attention. You can also explore our hair care range if you're looking for additional products to complement your wellness routine.

 

How Should You Store Wellwoman Plus 3.6.9?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep the pack tightly closed after use
  • Keep out of reach and sight of children
  • Do not use after the expiry date printed on the packaging
  • Do not store in the bathroom or near a heat source

If you are unsure whether this supplement is right for you, or if you take regular prescribed medication, speak to your pharmacist before use. You can also browse our wider range of women's health products for additional support options.

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Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Wellwoman Plus omega 3 6 9 online in the UK?

You can buy Wellwoman Plus omega 3 6 9 directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. It is available without a prescription as an over-the-counter food supplement. Simply add it to your basket and choose your preferred delivery option at checkout.

How does Wellwoman Plus 3.6.9 work in the body?

Wellwoman Plus 3.6.9 works by delivering a combination of essential vitamins, minerals, and omega fatty acids that support multiple body systems simultaneously. The multivitamin tablet targets energy metabolism, immune function, and hormonal balance, while the omega capsule provides EPA, DHA, and oleic acid to support heart and brain health. Together, they address nutritional gaps that are common in adult women's diets.

How do I take Wellwoman Plus 3.6.9 step by step?

Take one Wellwoman Plus tablet and one omega 3.6.9 capsule together, once daily, with or immediately after your main meal. Swallow both with a full glass of water — do not chew them. Try to take them at the same time each day to build a consistent habit.

What is the best time of day to take Wellwoman Plus 3.6.9?

The best time to take Wellwoman Plus 3.6.9 is with your main meal, whether that's breakfast, lunch, or dinner — whichever fits your routine best. Taking it with food improves absorption of fat-soluble vitamins like vitamin D and reduces the likelihood of nausea. Consistency matters more than the specific time of day.

What are the side effects of Wellwoman Plus 3.6.9?

Most women tolerate Wellwoman Plus 3.6.9 well, but mild side effects can occur, particularly when first starting. These may include nausea, mild stomach discomfort, a fishy aftertaste from the omega capsule, or darker stools due to the iron content. Taking the supplement with food usually helps minimise these effects.

Who is Wellwoman Plus 3.6.9 suitable for?

Wellwoman Plus 3.6.9 is suitable for adult women aged 18 and over who want to support their general health and nutritional intake. It is not suitable for pregnant women, children, or anyone with a known allergy to fish or soya. Women who are breastfeeding should consult their GP or midwife before use.

Is Wellwoman Plus 3.6.9 suitable during pregnancy?

No — Wellwoman Plus 3.6.9 is not recommended during pregnancy. Pregnant women have specific nutritional requirements, including higher doses of folic acid and vitamin D, that are better met by a dedicated pregnancy supplement such as Pregnacare. Always speak to your GP or midwife about the right supplement for you during pregnancy.

What happens if I miss a dose of Wellwoman Plus 3.6.9?

If you forget to take your daily dose, simply take it as soon as you remember — unless it's nearly time for your next dose, in which case skip the missed one entirely. Never take a double dose to compensate. Missing the occasional day is unlikely to have any significant impact on your overall nutritional status.

Can I take Wellwoman Plus 3.6.9 alongside other medicines?

Wellwoman Plus 3.6.9 contains iron, which can reduce the absorption of certain antibiotics such as tetracyclines and quinolones — if you're prescribed these, take them at least two hours apart from your supplement. The omega component may also interact with anticoagulant medicines like warfarin. Always check with your pharmacist or GP before combining supplements with prescribed medication.

How long can you take Wellwoman Plus 3.6.9 for?

There is no set maximum duration for taking Wellwoman Plus 3.6.9 in healthy adult women — it is designed for ongoing daily use as part of a balanced lifestyle. That said, it's sensible to review your supplement needs periodically with a pharmacist or GP, especially if your health circumstances change. You can explore our full vitamins and supplements range for other long-term support options.

What are the alternatives to Wellwoman Plus 3.6.9?

Alternatives include Wellwoman Original (a single capsule without omega fatty acids), Seven Seas Perfect7 Woman, or separate omega-3 supplements taken alongside a standard multivitamin. The right choice depends on your individual nutritional needs, dietary preferences, and whether you follow a vegetarian or vegan diet. A pharmacist can help you compare options.

Is Wellwoman Plus 3.6.9 suitable for vegetarians or vegans?

No — Wellwoman Plus 3.6.9 is not suitable for vegetarians or vegans because the omega capsule contains fish oil and the capsule shell is made from gelatin. If you follow a plant-based diet, you may want to look for an algae-based omega-3 supplement combined with a vegetarian multivitamin instead.

Does Wellwoman Plus 3.6.9 help with hair and skin health?

Wellwoman Plus 3.6.9 contains several nutrients associated with normal hair and skin health, including biotin, zinc, and essential fatty acids. Biotin contributes to the maintenance of normal hair, while zinc supports normal skin. If hair health is a specific concern, you may also want to explore our female hair loss range for targeted products.

What does the omega 3 6 9 in Wellwoman Plus actually do?

The omega-3 fatty acids (EPA and DHA) in Wellwoman Plus contribute to normal heart function and maintenance of normal brain function, according to established EU-approved health claims. Omega-6 (linoleic acid) is an essential fatty acid involved in normal cell membrane structure, and omega-9 (oleic acid) complements the overall fatty acid profile. Together, they support cardiovascular and cognitive health as part of a balanced diet.

What is the latest research on omega 3 supplements for women?

Research continues to support the role of omega-3 fatty acids — particularly EPA and DHA — in cardiovascular health and cognitive function. The NHS recommends eating at least two portions of fish per week, including one oily fish, as a dietary source of omega-3. For women who don't regularly eat oily fish, a supplement like Wellwoman Plus 3.6.9 can help bridge that gap in a convenient, once-daily format.

How Should You Use Wellwoman Plus 3.6.9?

Using Wellwoman Plus 3.6.9 correctly is simple, but a consistent daily routine makes a real difference to how well your body absorbs the nutrients. Each pack contains two types of supplement — a multivitamin tablet and an omega fatty acid capsule — and both should be taken together as a pair, not separately at different times of day.

What Is the Correct Dose of Wellwoman Plus 3.6.9?

The recommended dose for adult women is one tablet plus one omega capsule per day — no more. This dual-supplement format is calibrated to provide nutritional support without exceeding safe upper intake levels for any individual nutrient. Do not take additional iron supplements or high-dose vitamin A supplements alongside this product without first speaking to a pharmacist or GP.

When Is the Best Time to Use Wellwoman Plus 3.6.9?

The ideal time to take Wellwoman Plus 3.6.9 is with your largest meal of the day, whether that's breakfast, lunch, or dinner. Fat-soluble vitamins such as vitamin D are absorbed more efficiently when consumed alongside dietary fat, and the omega capsule itself provides a source of fat that aids this process. Taking it at the same time each day also helps you remember your dose and builds a sustainable habit.

If you experience a fishy aftertaste from the omega capsule, try taking it at the start of your meal rather than at the end — this can help reduce the sensation as food continues to be digested.

How Long Can You Use Wellwoman Plus 3.6.9 For?

Wellwoman Plus 3.6.9 is intended for continuous daily use and there is no recommended maximum duration for healthy adult women. Many women take it year-round as part of their regular health routine. However, if your health circumstances change — for example, if you become pregnant, are diagnosed with a new medical condition, or are prescribed new medication — review your supplement use with your GP or pharmacist before continuing.

It's also worth reassessing your nutritional needs periodically. A varied, balanced diet remains the foundation of good health, and supplements are designed to complement — not replace — healthy eating habits.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Wellwoman Plus 3.6.9?

Most women who take Wellwoman Plus 3.6.9 as directed experience no significant side effects. However, as with any supplement containing iron and omega fatty acids, some mild reactions can occur — particularly when you first start taking it or if you take it without food.

  • Mild nausea or stomach discomfort
  • Fishy aftertaste or fish-scented burping from the omega capsule
  • Dark, greenish, or black stools (a harmless effect of iron supplementation)
  • Mild bloating or flatulence

These effects are generally temporary and often resolve within the first week or two of use. Taking the supplement with your main meal is the most effective way to minimise them.

What Are the Less Common Side Effects of Wellwoman Plus 3.6.9?

Less commonly, some women may notice the following effects. These are not dangerous in most cases, but you should mention them to your pharmacist if they persist or cause significant discomfort.

  • Constipation (related to iron content)
  • Headache
  • Skin flushing or warmth (associated with niacin, a B vitamin in the formulation)
  • Mild skin irritation or rash in those with sensitivities to specific ingredients

What Are the Serious Side Effects of Wellwoman Plus 3.6.9?

Serious side effects are rare but require immediate attention. Stop taking Wellwoman Plus 3.6.9 and seek urgent medical help if you experience any of the following:

  • Signs of an allergic reaction: skin rash, itching, swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe abdominal pain
  • Symptoms of iron toxicity (in cases of accidental overdose): vomiting, diarrhoea, stomach pain, drowsiness — call 999 or go to A&E immediately

Iron-containing supplements can be dangerous in overdose, particularly for children. Always store this product out of reach and sight of children.

What Should You Do If You Experience Side Effects?

If you notice mild side effects such as nausea or stomach discomfort, try taking the supplement with a larger meal or at a different time of day. If the fishy aftertaste is bothersome, taking the omega capsule at the beginning of your meal rather than the end may help. For persistent or worsening symptoms, stop use and speak to your pharmacist or GP. You can also report suspected side effects from food supplements to the Food Standards Agency (FSA) or your healthcare provider.

Can Wellwoman Plus 3.6.9 Interact With Other Medicines?

Yes — certain interactions are worth being aware of. Iron in the formulation can reduce the absorption of some antibiotics, including tetracyclines (e.g. doxycycline) and quinolones (e.g. ciprofloxacin). If you are prescribed either of these, take your antibiotic at least two hours before or after your supplement. The omega-3 component may have a mild blood-thinning effect and could interact with anticoagulant medicines such as warfarin — always inform your GP or anticoagulation clinic if you start taking an omega supplement. Folic acid at supplemental doses may also mask the neurological symptoms of vitamin B12 deficiency in susceptible individuals.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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