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Wellteen Him Plus 28 Tabs/28 Caps

Wellteen Him Plus 28 Tabs/28 Caps

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  • ✔️ Dual-format tablet and omega-3 capsule in one daily dose
  • ✔️ Supports bone growth, energy, and immunity in teen boys
  • ✔️ Contains DHA omega-3 for brain and cognitive development
  • ✔️ Formulated specifically for males aged 13 to 18 years
  • ✔️ Includes vitamin D to meet NHS supplementation recommendations

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What Is the Best Teen Multivitamin for Boys?

 

Adolescence is one of the most nutritionally demanding periods of a young person's life. Rapid growth, hormonal changes, increased physical activity, and the pressures of school can all place significant demands on the body — yet many teenagers struggle to get everything they need from diet alone. That's where a teen multivitamin for boys like Wellteen Him Plus can genuinely help. This dual-pack supplement from Vitabiotics is specifically formulated for males aged 13 to 18, combining a daily tablet with an omega-3 capsule to support a wide range of physiological needs during adolescence. You can explore the full range of vitamins and supplements available at Cured Pharmacy if you're looking for additional nutritional support.

The NHS advises that teenagers should aim to eat a varied, balanced diet, but acknowledges that certain nutrients — including vitamin D, iron, and calcium — can be harder to obtain in adequate amounts during this life stage. Wellteen Him Plus is designed to help bridge those gaps without replacing a healthy diet.

 

How Does Wellteen Him Plus Work?

 

Wellteen Him Plus works by delivering a carefully selected combination of micronutrients and omega-3 fatty acids that support the specific physiological demands of teenage boys. The dual-format approach — one tablet plus one capsule — allows fat-soluble and water-soluble nutrients to be delivered in their most appropriate form.

  • Vitamins A, C, D, and E support immune function, skin health, and antioxidant defence.
  • B-vitamins (B1, B2, B3, B5, B6, B12, folic acid, biotin) contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue.
  • Zinc and iron support cognitive function, immune health, and oxygen transport in the blood.
  • Calcium and vitamin D work together to maintain normal bone development — particularly important during the adolescent growth spurt.
  • Omega-3 fatty acids (DHA) in the capsule contribute to normal brain function and vision.

 

Who Should Use Wellteen Him Plus?

 

This supplement is intended for teenage boys aged 13 to 18. It is particularly well-suited to those who may not consistently eat a balanced diet, are involved in regular sport or physical training, or are going through periods of rapid growth. It is not intended for children under 13 or adults over 18.

  • Teenage boys aged 13–18 with busy or restricted diets
  • Those involved in regular sport or physical activity
  • Teenagers experiencing fatigue or low energy levels
  • Boys who avoid certain food groups (e.g. vegetarians who may lack omega-3 or iron)

 

How Does Wellteen Him Plus Compare to Other Teen Supplements?

 

Feature Wellteen Him Plus Standard Teen Multivitamin
Format Dual-pack (tablet + omega-3 capsule) Single tablet or gummy
Omega-3 included Yes (DHA) Rarely
Age-specific formulation Yes — males 13–18 Often generic
Iron included Yes Variable

 

Is Wellteen Him Plus Suitable for Vegetarians and How Should It Be Stored?

 

The tablet component of Wellteen Him Plus is suitable for vegetarians. However, the omega-3 capsule contains fish oil, so it is not suitable for vegetarians or vegans. If you or your teenager follows a plant-based diet, speak to your pharmacist about alternative options. The teen multivitamin for boys format makes it easy to incorporate into a daily routine — simply take both the tablet and capsule together with a meal.

Store Wellteen Him Plus below 25°C in a dry place, away from direct sunlight and out of reach of children. Do not use after the expiry date printed on the packaging. If you're also looking after your teenager's skin or hair health, you may find our hair care collection a useful complement to their daily supplement routine.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Wellteen Him Plus 28 Tabs/28 Caps specifications
Treatment category Nutritional supplement / Vitamins and minerals
Mechanism of action Provides essential vitamins, minerals, and omega-3 fatty acids to support adolescent growth, energy metabolism, immune function, and cognitive health
Effective for Supporting nutritional needs of teenage boys aged 13–18
Suitable for Males aged 13–18 years
Active ingredients Vitamins A, C, D, E, B-complex, Zinc, Iron, Calcium, Omega-3 (DHA from fish oil)
Pack size 28 tablets + 28 capsules (28-day supply)
UK classification Food supplement (not a licensed medicine)
Preparation Tablet + soft gel capsule
Route of administration Oral

Specifications of Wellteen Him Plus 28 Tabs/28 Caps

 

What Is Wellteen Him Plus and What Is It Used For?

 

Wellteen Him Plus is a dual-format nutritional supplement produced by Vitabiotics, one of the UK's leading supplement manufacturers. It is designed specifically for teenage boys aged 13 to 18 and comes as a combined pack of 28 tablets and 28 omega-3 capsules — providing a 28-day supply. The product is intended to support the increased nutritional demands of adolescence, including bone development, energy metabolism, immune health, and cognitive function.

It is not a licensed medicine but a food supplement. It does not treat, cure, or prevent any medical condition. Rather, it is intended to complement a balanced diet during a period when nutritional gaps are common. The NHS notes that vitamin D supplementation is recommended for everyone in the UK, particularly during autumn and winter months, making a supplement like this especially relevant for teenagers who spend limited time outdoors.

 

What Do You Need to Know Before Using Wellteen Him Plus?

 

Before starting Wellteen Him Plus, it's important to consider whether it is appropriate for your teenager. Always read the label carefully and speak to a pharmacist if you are unsure.

Do not use Wellteen Him Plus if:

  • The user is under 13 years of age
  • The user is allergic to any of the listed ingredients, including fish (due to the omega-3 capsule)
  • The user has hypervitaminosis A or D (excess vitamin A or D in the body)
  • The user has hypercalcaemia (high blood calcium levels)

Use with caution and speak to a pharmacist or GP if:

  • Your teenager is taking prescribed iron supplements or antibiotics — iron can reduce the absorption of certain antibiotics including tetracyclines and quinolones
  • Your teenager is taking anticoagulants such as warfarin — omega-3 fatty acids may have a mild antiplatelet effect
  • Your teenager has a known kidney condition, as some vitamins and minerals require careful monitoring
  • Your teenager is taking any other vitamin or mineral supplements — avoid exceeding recommended daily intakes

 

How Should You Use Wellteen Him Plus?

 

Using Wellteen Him Plus correctly is straightforward, but consistency is key. Taking it at the same time each day — ideally with a meal — helps build a habit and supports optimal absorption of both fat-soluble and water-soluble nutrients.

  1. Take one tablet and one capsule daily.
  2. Swallow both with a full glass of water.
  3. Take with or immediately after your main meal of the day.
  4. Do not chew the capsule.
  5. Continue daily use for sustained nutritional support throughout adolescence.
Indication Age Group Dose Frequency
General nutritional support Boys aged 13–18 1 tablet + 1 capsule Once daily with food

Do not give this product to children under 13. If your teenager is also using other supplements, check with a pharmacist to avoid exceeding safe upper intake levels for any individual nutrient. You can also browse our men's health collection for additional products that may support your teenager's overall wellbeing as they transition into adulthood.

 

What Are the Possible Side Effects of Wellteen Him Plus?

 

Wellteen Him Plus is generally well tolerated when taken as directed. Side effects are uncommon, but as with any supplement containing iron and fat-soluble vitamins, some individuals may notice mild digestive symptoms, particularly if taken on an empty stomach.

Common side effects:

  • Mild nausea, especially if taken without food
  • Stomach discomfort or bloating
  • Dark or discoloured stools (due to iron content — this is harmless)

Less common side effects:

  • Constipation or changes in bowel habits
  • Fishy aftertaste from the omega-3 capsule
  • Headache in rare cases

If your teenager experiences any persistent, severe, or unexpected symptoms, discontinue use and consult a GP or pharmacist promptly. Allergic reactions to any ingredient — including fish — should be treated as a medical emergency.

 

How Should You Store Wellteen Him Plus?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep the pack tightly closed when not in use
  • Keep out of sight and reach of children
  • Do not use after the expiry date printed on the packaging
  • Do not store in the bathroom or near a heat source

If you're building a broader health routine for your teenager, our skin care collection includes products that complement the skin-supporting nutrients found in Wellteen Him Plus, such as zinc and vitamin E.

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Frequently Asked Questions

Where can I buy Wellteen Him Plus online in the UK?

You can buy Wellteen Him Plus 28 Tabs/28 Caps directly from Cured Pharmacy, a GPhC-registered online pharmacy offering fast UK delivery. It is available without a prescription and is listed in our vitamins and supplements collection. Simply add it to your basket and check out securely online.

How does Wellteen Him Plus work in the body?

Wellteen Him Plus delivers a broad spectrum of vitamins, minerals, and omega-3 DHA that support key processes during adolescence, including energy metabolism, bone mineralisation, immune defence, and brain function. The tablet provides water-soluble and fat-soluble vitamins alongside minerals like zinc and iron, while the omega-3 capsule specifically supports cognitive health and vision. Together, they address the nutritional gaps most commonly seen in teenage boys' diets.

How do I use Wellteen Him Plus step by step?

Take one tablet and one capsule together, once daily, with or immediately after your main meal. Swallow both with a full glass of water and do not chew the capsule. Try to take it at the same time each day to build a consistent habit.

What is the best time of day to take Wellteen Him Plus?

The best time to take Wellteen Him Plus is with your main meal — typically lunch or dinner — as food aids the absorption of fat-soluble vitamins (A, D, E) and helps reduce the chance of nausea from the iron content. Morning is also fine if that fits better into your teenager's routine. Consistency matters more than the specific time of day.

What are the side effects of Wellteen Him Plus and how do I manage them?

Side effects are uncommon but can include mild nausea, stomach discomfort, or dark stools due to the iron content — the latter is harmless. Taking the supplement with food rather than on an empty stomach is the most effective way to minimise digestive symptoms. If side effects persist or worsen, stop use and speak to your pharmacist or GP.

Who is Wellteen Him Plus suitable for?

Wellteen Him Plus is designed for teenage boys aged 13 to 18 years. It is particularly useful for those with busy lifestyles, restricted or unbalanced diets, high levels of physical activity, or those going through rapid growth phases. It is not suitable for children under 13, adults over 18, or individuals with a fish allergy due to the omega-3 capsule.

Is Wellteen Him Plus suitable for vegetarians or vegans?

The tablet component of Wellteen Him Plus is suitable for vegetarians, but the omega-3 capsule contains fish oil and is therefore not suitable for vegetarians or vegans. If your teenager follows a plant-based diet, speak to a pharmacist about alternative omega-3 sources such as algae-based DHA supplements. You can browse additional options in our vitamins and supplements range.

What happens if my teenager misses a dose of Wellteen Him Plus?

If a dose is missed, simply take it as soon as you remember on the same day. Do not take a double dose the following day to make up for the missed one. Missing an occasional dose will not significantly affect the overall benefit of the supplement, but daily use is recommended for best results.

Can Wellteen Him Plus be taken with other medicines or supplements?

Iron in Wellteen Him Plus can reduce the absorption of certain antibiotics, including tetracyclines and quinolones, so these should be taken at least two hours apart. The omega-3 component may have a mild antiplatelet effect, which is relevant if your teenager is taking anticoagulants such as warfarin. Always inform your GP or pharmacist of all supplements being taken alongside prescribed medicines.

How long should my teenager take Wellteen Him Plus for?

Wellteen Him Plus can be taken daily throughout the teenage years, from age 13 up to 18. There is no fixed maximum duration — it is intended as an ongoing daily supplement during adolescence. Once your teenager turns 18, it would be appropriate to transition to an adult multivitamin formulation suited to their needs.

Does Wellteen Him Plus contain vitamin D?

Yes, Wellteen Him Plus contains vitamin D, which the NHS recommends as a supplement for everyone in the UK, particularly during autumn and winter when sunlight exposure is limited. Vitamin D is essential for normal bone development and immune function, making it especially important during the adolescent growth period. This makes Wellteen Him Plus a convenient way to meet this recommendation alongside other key nutrients.

What are the alternatives to Wellteen Him Plus for teenage boys?

Alternatives include standard teen multivitamin tablets or gummies, though most do not include omega-3 DHA in the same pack. Some parents opt for separate vitamin D drops and a general multivitamin, which can be more flexible but less convenient. Wellteen Him Plus stands out for its age-specific, dual-format approach combining both a tablet and an omega-3 capsule in one daily dose.

Will Wellteen Him Plus help with energy and tiredness in teenagers?

The B-vitamins in Wellteen Him Plus — including B1, B2, B3, B6, and B12 — contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, as recognised by the European Food Safety Authority. Iron also supports normal oxygen transport, which is linked to energy levels. However, persistent fatigue in teenagers should always be assessed by a GP to rule out underlying causes.

Is Wellteen Him Plus good for teenage boys who play sport?

Yes — teenage boys who are physically active have higher demands for certain nutrients, including B-vitamins for energy metabolism, iron for oxygen transport, and vitamin D and calcium for bone health. Wellteen Him Plus addresses all of these areas in a single daily supplement. It is not a performance-enhancing product, but it can help ensure nutritional needs are met during periods of high physical demand. You can also explore our men's health collection for further support products.

What does the latest research say about multivitamins for teenagers?

Research consistently shows that adolescents are among the groups most likely to have nutritional gaps, particularly for vitamin D, iron, calcium, and omega-3 fatty acids. The NHS and Public Health England have highlighted vitamin D deficiency as a widespread concern in the UK population, including teenagers. While supplements are not a substitute for a balanced diet, they can play a meaningful role in supporting nutritional adequacy during this critical developmental period.

How Should You Use Wellteen Him Plus?

Using Wellteen Him Plus correctly is simple, but taking it consistently every day is what makes the real difference. The dual-pack format means you take both a tablet and a capsule together — not separately at different times of day.

What Is the Correct Dose of Wellteen Him Plus?

The recommended dose is one tablet and one capsule per day. This provides a 28-day supply per pack. Do not take more than the stated dose — exceeding the recommended intake of fat-soluble vitamins such as vitamin A and D can be harmful over time.

When Is the Best Time to Use Wellteen Him Plus?

The ideal time to take Wellteen Him Plus is with your largest meal of the day — whether that's lunch or dinner. Fat-soluble vitamins (A, D, E, and K) are absorbed more efficiently when consumed alongside dietary fat, and taking the supplement with food also helps prevent the mild nausea that iron can occasionally cause on an empty stomach. If mornings work better for your teenager's routine, taking it with breakfast is perfectly acceptable too.

How Long Can You Use Wellteen Him Plus For?

Wellteen Him Plus is intended for daily use throughout adolescence, from age 13 up to 18 years. There is no set maximum duration within this age range — it is designed as a long-term daily supplement to support ongoing nutritional needs during a period of rapid development. Once your teenager reaches adulthood, it would be appropriate to switch to a supplement formulated for adults. If you have any concerns about long-term supplementation, speak to your GP or pharmacist for personalised advice.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Wellteen Him Plus?

Wellteen Him Plus is generally well tolerated when taken as directed with food. The most commonly reported side effects are mild and digestive in nature, often linked to the iron content of the tablet. These effects are usually temporary and tend to resolve once the body adjusts.

  • Mild nausea, particularly if taken on an empty stomach
  • Stomach discomfort or bloating
  • Dark or greenish-black stools — this is a harmless and expected effect of iron supplementation

What Are the Less Common Side Effects of Wellteen Him Plus?

Less frequently, some teenagers may notice other mild symptoms. These are not dangerous in most cases but are worth being aware of, especially in the first few weeks of use.

  • Constipation or changes in bowel habits
  • A fishy aftertaste or burping after taking the omega-3 capsule
  • Mild headache
  • Loss of appetite in rare cases

What Are the Serious Side Effects of Wellteen Him Plus?

Serious side effects are rare when the supplement is taken as directed. However, taking excessive amounts of fat-soluble vitamins — particularly vitamin A and vitamin D — over a prolonged period can lead to toxicity. Symptoms of vitamin A toxicity may include headache, nausea, blurred vision, and skin changes. Vitamin D toxicity can cause hypercalcaemia, presenting as excessive thirst, frequent urination, and confusion. If you suspect your teenager has taken more than the recommended dose, seek medical advice promptly. Allergic reactions to any ingredient, including fish oil, should be treated as a medical emergency — seek immediate help if you notice swelling, difficulty breathing, or a severe rash.

What Should You Do If Your Teenager Experiences Side Effects?

For mild side effects such as nausea or stomach discomfort, try ensuring the supplement is always taken with food rather than on an empty stomach. If a fishy aftertaste is bothersome, storing the capsules in the freezer can help reduce this. For any side effects that are persistent, worsening, or causing significant distress, stop use and consult a pharmacist or GP. Do not restart without professional guidance if a serious reaction has occurred.

Can Wellteen Him Plus Interact With Other Medicines?

Yes, certain interactions are worth noting. Iron can significantly reduce the absorption of some antibiotics — particularly tetracyclines and quinolones — so these should be taken at least two hours before or after Wellteen Him Plus. The omega-3 fatty acids in the capsule may have a mild antiplatelet effect, which could be relevant if your teenager is prescribed anticoagulants such as warfarin. High-dose vitamin E can also potentiate anticoagulant effects. Always inform your GP or pharmacist of all supplements being taken alongside any prescribed medication.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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