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Wellteen Her Plus -56 TABLETS

Wellteen Her Plus -56 TABLETS

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  • ✔️ Supports energy, skin, and hair health in teenage girls
  • ✔️ Contains iron to help reduce fatigue during menstruation
  • ✔️ Dual-pack includes omega-3 for normal brain function
  • ✔️ Provides vitamin D for healthy bones and immune support
  • ✔️ Formulated specifically for girls aged 13 to 18

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What Is the Best Teen Girl Multivitamin UK for Teenage Health?

 

Teenage years are a time of rapid physical and hormonal change, and getting the right nutrients isn't always easy through diet alone. teen girl multivitamin UK searches have grown steadily as parents and teenagers alike look for targeted nutritional support. Wellteen Her Plus 56 Tablets is a dual-pack supplement — combining a multivitamin and mineral tablet with an omega-3 capsule — designed specifically for girls aged 13 and over. It's formulated to address the unique nutritional demands of adolescence, from supporting normal energy levels to contributing to healthy skin and hair. You can explore the full range of age-appropriate options in our vitamins and supplements collection.

Adolescent girls are particularly at risk of low iron, vitamin D, and iodine — nutrients that are easy to miss in a typical teenage diet. The NHS highlights that many teenagers in the UK don't meet recommended intakes for key vitamins and minerals, which can affect energy, concentration, and overall wellbeing. Wellteen Her Plus is designed to help bridge those gaps in a convenient, once-daily format.

 

How Does Wellteen Her Plus Work to Support Teenage Girls?

 

Wellteen Her Plus works by delivering a carefully selected combination of micronutrients and omega-3 fatty acids that support multiple body systems simultaneously. Rather than a one-size-fits-all approach, the formulation is tailored to the physiological needs of teenage girls specifically.

  • Iron — contributes to normal red blood cell formation and helps reduce tiredness and fatigue, particularly important for girls who have started menstruating.
  • Vitamin D — supports normal bone development and immune function, especially relevant given the UK's limited sunlight exposure.
  • Iodine — contributes to normal thyroid function and cognitive performance.
  • B vitamins (including B6, B12, and folic acid) — support energy metabolism and normal psychological function.
  • Omega-3 fatty acids (DHA) — contribute to normal brain function and maintenance of normal vision.
  • Zinc and Vitamin C — support normal immune function and contribute to healthy skin.

Together, these nutrients work synergistically to support the body during a period of significant growth and development.

 

Who Should Use Wellteen Her Plus Tablets?

 

Wellteen Her Plus is suitable for teenage girls aged 13 and over who want to support their nutritional intake alongside a balanced diet. It's particularly relevant for those who:

  • Have heavy or frequent periods and may be at risk of low iron
  • Follow a restricted diet (e.g. vegetarian or vegan) and may miss out on key nutrients
  • Spend limited time outdoors and may have insufficient vitamin D levels
  • Experience fatigue, poor concentration, or low mood that may be linked to nutritional gaps

It is not intended for children under 13 or adults over 18, who have different nutritional requirements. If you're unsure whether this supplement is right for you, speak to your pharmacist or GP before starting.

 

How Does Wellteen Her Plus Compare to Other Teen Multivitamins?

 

Feature Wellteen Her Plus Standard Adult Multivitamin
Age-specific formulation Yes — designed for girls aged 13+ No — general adult formula
Includes omega-3 capsule Yes — dual-pack format Rarely included
Iron included Yes — supports menstruating teens Variable — often absent in men's formulas
Iodine included Yes Not always

 

Is Wellteen Her Plus Safe to Store and Use Long-Term?

 

Wellteen Her Plus should be stored below 25°C in a dry place, away from direct sunlight and out of reach of children. The tablets and capsules should not be used after the expiry date printed on the pack. As a teen girl multivitamin UK option, it is designed for daily use throughout the teenage years, but it's always sensible to review your supplement routine periodically with a healthcare professional — particularly if your diet or health circumstances change. You can also explore our women's health collection for related products that support female wellbeing at every life stage.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Wellteen Her Plus 56 Tablets specifications
Treatment category Vitamins, minerals, and omega-3 supplement
Mechanism of action Provides essential micronutrients and omega-3 fatty acids to support energy, immunity, bone health, and hormonal balance
Effective for Nutritional support during adolescence in girls aged 13 and over
Suitable for Teenage girls aged 13–18
Active ingredients Vitamins A, C, D, E, B-group vitamins, Iron, Zinc, Iodine, Omega-3 (DHA/EPA)
Pack size 56 tablets (28 multivitamin tablets + 28 omega-3 capsules)
UK classification Food supplement (not a licensed medicine)
Preparation Tablet and capsule (dual-pack)
Route of administration Oral

Specifications of Wellteen Her Plus 56 Tablets

 

What Is Wellteen Her Plus and What Is It Used For?

 

Wellteen Her Plus 56 Tablets is a food supplement formulated specifically for teenage girls aged 13 and over. It comes as a dual-pack containing multivitamin and mineral tablets alongside omega-3 fish oil capsules. The product is designed to complement a balanced diet by providing nutrients that are commonly under-consumed during adolescence — a life stage associated with rapid growth, hormonal shifts, and increased nutritional demand. It is not a medicine and does not treat or cure any medical condition, but it can play a meaningful role in supporting overall health and wellbeing during the teenage years.

 

What Do You Need to Know Before Using Wellteen Her Plus?

 

Before starting Wellteen Her Plus, there are some important points to consider. This supplement contains iron, which can interact with certain medications, and fish-derived omega-3, which is not suitable for those with fish or shellfish allergies.

Do not use Wellteen Her Plus if you:

  • Are allergic to any of the listed ingredients, including fish oil
  • Are under 13 years of age
  • Already take a separate iron supplement (risk of exceeding safe intake)
  • Have haemochromatosis (iron overload disorder)
  • Are pregnant — seek specific pregnancy supplementation advice from your GP or midwife

Potential interactions to be aware of:

  • Iron may reduce the absorption of certain antibiotics (e.g. tetracyclines, quinolones) — take at least two hours apart
  • Iron can affect the absorption of levothyroxine (thyroid medication) — consult your GP
  • High-dose vitamin E (present in some formulations) may interact with anticoagulants such as warfarin
  • Vitamin D supplements taken alongside other vitamin D-containing products may lead to excessive intake

Always inform your pharmacist or GP of all supplements you are taking, particularly if you are on prescribed medication. You can also browse our hair care collection if you're looking for additional products to support hair health alongside your supplement routine.

 

How Should You Use Wellteen Her Plus Correctly?

 

Using Wellteen Her Plus correctly ensures you get the most benefit from the supplement while minimising any risk of digestive discomfort. Always follow the directions on the pack.

  1. Take one Wellteen Her multivitamin tablet daily.
  2. Take one omega-3 capsule daily alongside the tablet.
  3. Swallow both with a full glass of water.
  4. Take with or immediately after a meal to reduce the chance of stomach upset.
  5. Do not chew or crush the capsule.
  6. Take at the same time each day to build a consistent habit.
Indication Age Group Dose Frequency
General nutritional support Girls aged 13–18 1 tablet + 1 omega-3 capsule Once daily
Not suitable Under 13 or over 18 N/A N/A

 

What Are the Possible Side Effects of Wellteen Her Plus?

 

Wellteen Her Plus is generally well tolerated. Side effects are uncommon, but as with any supplement containing iron and multiple micronutrients, some people may notice mild digestive symptoms, particularly when first starting.

Common side effects:

  • Mild nausea, especially if taken on an empty stomach
  • Stomach discomfort or bloating
  • Dark or greenish stools (a harmless effect of iron supplementation)

Less common side effects:

  • Constipation or loose stools
  • Fishy aftertaste from the omega-3 capsule
  • Headache (rare)

If you experience any persistent or severe symptoms, stop taking the supplement and speak to your pharmacist or GP. Serious allergic reactions are rare but possible — seek immediate medical attention if you notice swelling, difficulty breathing, or a skin rash after taking this product.

 

How Should You Store Wellteen Her Plus Safely?

 

Correct storage helps maintain the quality and effectiveness of the supplement throughout its shelf life. If you're building a broader health routine, our skin care collection includes products that complement nutritional support for teenage skin health.

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Do not store in the bathroom or near a heat source
  • Keep the pack tightly closed when not in use
  • Keep out of sight and reach of children
  • Do not use after the expiry date printed on the pack
  • Do not transfer tablets or capsules to another container

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Wellteen Her Plus online in the UK?

You can buy Wellteen Her Plus 56 Tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. It is available without a prescription and can be ordered for home delivery. Browse our full vitamins and supplements collection for related products.

How does Wellteen Her Plus work in the body?

Wellteen Her Plus delivers a combination of vitamins, minerals, and omega-3 fatty acids that support multiple body systems at once. Iron supports red blood cell formation and reduces fatigue, vitamin D supports bone health, and DHA from omega-3 contributes to normal brain function. Each nutrient targets a specific physiological need common during adolescence.

What age is Wellteen Her Plus suitable for?

Wellteen Her Plus is formulated for teenage girls aged 13 and over. It is not suitable for children under 13, and adults over 18 would typically benefit from a different adult formulation. If you are unsure whether it is appropriate for your age group, speak to a pharmacist.

How do I use Wellteen Her Plus step by step?

Take one multivitamin tablet and one omega-3 capsule daily, swallowed whole with a full glass of water. It is best taken with or after a meal to reduce the chance of stomach discomfort. Try to take it at the same time each day to build a consistent routine.

What is the best time to take Wellteen Her Plus?

There is no strict requirement for a specific time of day, but taking Wellteen Her Plus with breakfast or your main meal is generally recommended. Eating beforehand helps reduce the likelihood of nausea, which can occasionally occur with iron-containing supplements. Consistency matters more than timing — pick a time that fits your daily routine.

Can Wellteen Her Plus cause side effects?

Side effects are uncommon but can include mild nausea, stomach discomfort, or dark stools — the latter being a harmless effect of iron. Taking the supplement with food usually helps to minimise any digestive upset. If symptoms persist or are severe, stop use and consult your pharmacist or GP.

How do I manage side effects of Wellteen Her Plus?

The most effective way to manage mild side effects such as nausea or bloating is to always take the supplement with a meal rather than on an empty stomach. If you notice a fishy aftertaste from the omega-3 capsule, try taking it at the start of a meal rather than after. Persistent or worsening symptoms should be discussed with a healthcare professional.

Is Wellteen Her Plus suitable for vegetarians or vegans?

The omega-3 capsule in Wellteen Her Plus is derived from fish oil, which means it is not suitable for vegetarians or vegans. The multivitamin tablet component may be suitable for vegetarians, but you should check the full ingredient list on the pack. Vegan teenagers may wish to explore alternative omega-3 sources derived from algae.

Can Wellteen Her Plus be taken during pregnancy?

Wellteen Her Plus is not specifically formulated for pregnancy and should not be used as a substitute for pregnancy-specific supplementation. Pregnant teenagers should speak to their GP or midwife, as pregnancy requires specific nutrients — particularly folic acid at 400 micrograms daily — that may not be present at the correct dose in this product. The NHS provides clear guidance on vitamins in pregnancy.

What happens if I miss a dose of Wellteen Her Plus?

If you forget to take your daily dose, simply take it as soon as you remember — unless it is almost time for your next dose, in which case skip the missed one. Do not take a double dose to make up for a missed one. Missing an occasional dose is unlikely to have any significant impact on your overall nutritional status.

Who is eligible to take Wellteen Her Plus?

Wellteen Her Plus is suitable for teenage girls aged 13 and over who want to support their nutritional intake. It is particularly relevant for those with heavy periods, restricted diets, limited sun exposure, or signs of fatigue. It is not suitable for those with fish allergies, haemochromatosis, or children under 13.

What are the alternatives to Wellteen Her Plus?

Alternatives include other teenage-specific multivitamins available in the UK, such as general adolescent formulations from other brands. However, not all alternatives include omega-3 in a dual-pack format. You can compare options in our women's health collection to find the most suitable product for your needs.

How long should you take Wellteen Her Plus for?

Wellteen Her Plus can be taken daily throughout the teenage years as part of an ongoing nutritional support routine. There is no set maximum duration for use, but it is worth reviewing your supplement needs with a pharmacist or GP periodically — especially if your diet, health, or lifestyle changes significantly. Once you turn 18, you may wish to transition to an adult formulation.

Does Wellteen Her Plus help with hair and skin health?

Yes — several nutrients in Wellteen Her Plus contribute to normal hair and skin health. Zinc and vitamin C support normal collagen formation and skin function, while biotin (vitamin B7) contributes to the maintenance of normal hair. These effects are part of the broader nutritional support the supplement provides, rather than a targeted cosmetic treatment.

What are the latest studies on multivitamins for teenage girls?

Research consistently shows that many UK teenagers — particularly girls — fall short of recommended intakes for iron, vitamin D, and iodine. The NHS and Public Health England have highlighted vitamin D deficiency as a widespread concern across all age groups in the UK. Targeted supplementation during adolescence is considered a practical and safe approach to bridging common nutritional gaps, particularly for those with dietary restrictions or heavy menstrual losses.

How Should You Use Wellteen Her Plus?

Wellteen Her Plus comes as a dual-pack containing a multivitamin tablet and an omega-3 capsule. Both should be taken together each day as part of your daily routine. Follow these steps to use the supplement correctly:

What Is the Correct Dose of Wellteen Her Plus?

The recommended daily dose is one multivitamin tablet plus one omega-3 capsule. Do not take more than the stated dose — exceeding the recommended intake of certain nutrients, particularly iron and fat-soluble vitamins, can be harmful over time.

When Is the Best Time to Use Wellteen Her Plus?

There is no single "correct" time of day to take Wellteen Her Plus, but most people find it easiest to take with breakfast or their main meal. Taking it with food not only helps with absorption of fat-soluble vitamins (such as vitamins A, D, and E) but also reduces the chance of nausea that can occasionally occur with iron-containing supplements. Picking a consistent time each day — whether morning, lunchtime, or evening — helps you remember to take it regularly, which is key to getting the most benefit from any supplement.

How Long Can You Use Wellteen Her Plus For?

Wellteen Her Plus is designed for daily use throughout the teenage years, from age 13 up to 18. There is no set maximum duration, and it can be taken continuously as part of a long-term nutritional support routine. That said, it is always a good idea to review your supplement needs periodically with a pharmacist or GP — particularly if your diet changes, you start a new medication, or your health circumstances evolve. Once you reach adulthood, you may wish to transition to an adult multivitamin formulation that better reflects your changing nutritional requirements.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Wellteen Her Plus?

Wellteen Her Plus is generally well tolerated when taken as directed. However, because it contains iron — a mineral that can occasionally irritate the digestive tract — some users may notice mild gastrointestinal symptoms, particularly when first starting the supplement or if taken on an empty stomach.

  • Mild nausea or queasiness
  • Stomach discomfort or bloating
  • Dark or greenish stools (a harmless and expected effect of iron supplementation)

These effects are usually temporary and tend to resolve once your body adjusts. Taking the supplement with food is the simplest way to reduce their likelihood.

What Are the Less Common Side Effects of Wellteen Her Plus?

Less commonly, some people may experience other mild symptoms. These are not dangerous in most cases, but they are worth being aware of before you start.

  • Constipation or, less often, loose stools
  • Fishy aftertaste or burping after taking the omega-3 capsule
  • Mild headache
  • Skin flushing (rare, associated with niacin/vitamin B3 content)

Taking the omega-3 capsule at the start of a meal rather than after can help reduce any fishy aftertaste. If constipation becomes a problem, ensure you are drinking enough water throughout the day.

What Are the Serious Side Effects of Wellteen Her Plus?

Serious side effects are rare with food supplements taken at recommended doses. However, you should seek immediate medical attention if you experience any signs of an allergic reaction, which may include skin rash, itching, swelling of the face or throat, or difficulty breathing. These reactions, while uncommon, can occur in individuals with sensitivities to fish oil or other ingredients in the formulation. Do not take a second dose if you suspect an allergic reaction — seek urgent medical help.

What Should You Do If You Experience Side Effects?

If you notice mild side effects such as nausea or stomach discomfort, try taking the supplement with a larger meal and ensure you are drinking adequate fluids. Most mild symptoms resolve within a few days as your body adjusts. If symptoms persist beyond one week, worsen, or you develop any unusual symptoms not listed here, stop taking the supplement and consult your pharmacist or GP. Never ignore symptoms that feel severe or out of the ordinary.

Can Wellteen Her Plus Interact With Other Medicines?

Yes — certain nutrients in Wellteen Her Plus can interact with prescribed medications. Iron is the most notable: it can reduce the absorption of some antibiotics (including tetracyclines and quinolones) and can affect the absorption of levothyroxine used to treat thyroid conditions. If you take any of these medicines, leave a gap of at least two hours between taking your medication and your supplement. Vitamin D taken alongside other vitamin D-containing products may lead to excessive intake over time. Always tell your pharmacist about all supplements you are taking, especially if you are on any regular prescribed medication.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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