Vitabiotics Pregnacare Plus- 56 Tabs

What Are Pregnacare Plus Vitamins and Why Do You Need Them?

Pregnancy places extraordinary nutritional demands on your body. Even with a balanced diet, it can be genuinely difficult to get enough of every nutrient your baby needs — particularly folic acid, vitamin D, and omega-3 DHA. That is where Pregnacare Plus vitamins come in. This dual-supplement system from Vitabiotics combines a multivitamin tablet with a separate omega-3 fish oil capsule, giving you 19 carefully selected nutrients in one convenient daily pack. You can find it alongside other essential pregnancy and women's health products in our vitamins and supplements collection.

The NHS recommends that all women who are pregnant or trying to conceive take a daily folic acid supplement of 400 micrograms, as well as a vitamin D supplement of 10 micrograms throughout pregnancy. Pregnacare Plus meets both of these recommendations within a single product, making it a practical choice for women who want to simplify their supplement routine without compromising on nutritional coverage.

How Does Pregnacare Plus Work to Support Pregnancy?

The dual-tablet format is not just a marketing decision — it actually serves a clinical purpose. Separating the omega-3 capsule from the multivitamin tablet helps prevent potential interactions between certain fat-soluble nutrients and minerals during digestion, which can affect how well each is absorbed. Here is how the key ingredients work:

• Folic acid (400 mcg): Helps reduce the risk of neural tube defects such as spina bifida during early foetal development.
• Vitamin D (10 mcg): Supports calcium absorption and contributes to healthy bone development in both mother and baby.
• Omega-3 DHA (300 mg): An essential fatty acid that contributes to normal foetal brain and eye development.
• Iron (17 mg): Supports the increased red blood cell production required during pregnancy to prevent anaemia.
• Iodine (150 mcg): Essential for normal thyroid function and foetal neurological development.
• Vitamin C, B vitamins, zinc, and magnesium: Support immune function, energy metabolism, and tissue formation.

Who Should Consider Using Pregnacare Plus?

This supplement is designed specifically for women who are pregnant or planning a pregnancy. It is also suitable for use during breastfeeding, when nutritional demands remain elevated. You might find it particularly useful if:

• You are in your first, second, or third trimester of pregnancy
• You are trying to conceive and want to start folic acid supplementation early
• You are breastfeeding and want to maintain your nutritional intake
• You have been advised by your midwife or GP to take a pregnancy multivitamin

It is worth noting that women who have been advised to take a higher dose of folic acid (5 mg) — for example, those with a history of neural tube defects or who are taking certain medications — should speak to their GP before using this product, as the folic acid content here is 400 mcg.

How Does Pregnacare Plus Compare to Pregnacare Original?

Is Pregnacare Plus Safe to Take Throughout Pregnancy?

Yes — Pregnacare Plus vitamins are formulated to be safe for use throughout all stages of pregnancy when taken as directed. The vitamin A content is provided as beta-carotene rather than retinol, which means it does not carry the same risk of toxicity associated with high-dose retinol supplements. This is an important distinction, as the NHS advises pregnant women to avoid supplements containing retinol (preformed vitamin A). If you are also browsing support for other aspects of your wellbeing during pregnancy, our women's health collection includes a range of relevant products.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

What Is Pregnacare Plus and What Is It Used For?

Vitabiotics Pregnacare Plus is a dual-format food supplement designed to support the nutritional needs of women during pregnancy and breastfeeding. It comes as a pack of 28 multivitamin tablets and 28 omega-3 soft gel capsules — taken together once daily. The product provides 19 nutrients including folic acid, vitamin D, iron, iodine, and omega-3 DHA, all of which play a role in supporting a healthy pregnancy outcome for both mother and baby.

The NHS recommends folic acid supplementation before conception and during the first 12 weeks of pregnancy to reduce the risk of neural tube defects. Vitamin D supplementation of 10 mcg daily is also recommended throughout pregnancy and breastfeeding. Pregnacare Plus addresses both of these recommendations within a single daily supplement regimen.

What Do You Need to Know Before Using Pregnacare Plus?

Before starting any new supplement during pregnancy, it is always sensible to check with your midwife, GP, or pharmacist — especially if you are already taking other medications or have an existing health condition.

Do not use Pregnacare Plus if you:

• Are allergic to any of the listed ingredients, including fish (the omega-3 capsule contains fish oil)
• Have been diagnosed with hypervitaminosis A (excess vitamin A)
• Have haemochromatosis or another iron storage disorder
• Have been prescribed high-dose folic acid (5 mg) by your GP — this product contains 400 mcg, which may not be sufficient for your needs

Known drug interactions to be aware of:

• Iron can reduce the absorption of certain antibiotics, including tetracyclines and quinolones — take these at least two hours apart
• Iron may also interact with levodopa, methyldopa, and bisphosphonates
• High-dose omega-3 supplements may have an additive effect with anticoagulant medicines such as warfarin — speak to your GP if you are taking blood-thinning medication
• Folic acid may interact with methotrexate and some anticonvulsants — always inform your prescriber

How Should You Use Pregnacare Plus Correctly?

Using Pregnacare Plus correctly is straightforward, but there are a few steps worth following to get the most from it.

1. Take one Pregnacare Plus multivitamin tablet and one omega-3 capsule each day.
2. Swallow both with a full glass of water.
3. Take with or immediately after your main meal to reduce the chance of stomach upset.
4. Try to take at the same time each day to build a consistent habit.
5. Do not chew or crush the tablets or capsules.
6. Do not exceed the recommended daily dose.

What Are the Possible Side Effects of Pregnacare Plus?

As with any supplement containing iron and multiple vitamins, some women do experience mild side effects. These are usually temporary and often improve once your body adjusts. If you are also managing pregnancy-related nausea, you may find our sickness and nausea collection helpful for additional support.

Common side effects:

• Nausea or stomach discomfort, particularly if taken on an empty stomach
• Constipation, which is a known effect of iron supplementation
• Dark or discoloured stools — this is harmless and caused by iron
• Mild bloating

Less common side effects:

• Diarrhoea or loose stools
• Heartburn or acid reflux
• Fishy aftertaste from the omega-3 capsule
• Allergic reactions — seek immediate medical attention if you develop a rash, swelling, or difficulty breathing

If constipation becomes a problem, increasing your fluid and fibre intake may help. Speak to your pharmacist before using any laxative during pregnancy.

How Should You Store Pregnacare Plus?

Correct storage helps maintain the quality and effectiveness of the supplement throughout its shelf life. If you are looking for other products to support your health during pregnancy, our baby and toddler collection is worth exploring as your due date approaches.

• Store below 25°C in a cool, dry place
• Keep away from direct sunlight and moisture
• Do not store in the bathroom or near a heat source
• Keep the pack tightly closed after use
• Keep out of sight and reach of children — the iron content can be harmful to young children in overdose
• Do not use after the expiry date printed on the pack
• Do not transfer to another container