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Vitabiotics Pregnacare Conception - 30 Tablets

Vitabiotics Pregnacare Conception - 30 Tablets

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  • ✔️ Contains 400mcg folic acid — the NHS-recommended preconception dose
  • ✔️ Supports normal fertility with zinc and selenium
  • ✔️ Includes vitamin D to address common UK deficiency
  • ✔️ Iron content helps reduce tiredness during preconception period
  • ✔️ One-a-day tablet for simple, consistent daily use

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What Is Pregnacare Conception and Who Is It For?

 

If you're trying for a baby, getting your nutrition right before conception matters more than many people realise. Pregnacare Conception is a specially formulated daily supplement designed to support women's nutritional needs during the preconception period — that is, the weeks and months before you become pregnant. Each pack contains 30 tablets, giving you a full month's supply at just £8.49. You can find it alongside other vitamins and supplements at Cured Pharmacy, available without a prescription.

The NHS recommends that all women trying to conceive take 400 micrograms of folic acid daily, starting before conception and continuing through the first 12 weeks of pregnancy. Pregnacare Conception includes this exact amount, alongside a carefully selected range of additional micronutrients to support reproductive health.

 

How Does Pregnacare Conception Work?

 

The formula works by addressing several nutritional factors that are known to influence fertility and early foetal development. Rather than relying on a single ingredient, it combines multiple nutrients that work together to support the body during the preconception phase.

  • Folic acid (400mcg): Helps reduce the risk of neural tube defects such as spina bifida in early pregnancy — this is the NHS-recommended dose for all women trying to conceive.
  • Zinc: Contributes to normal fertility and reproduction, and supports DNA synthesis.
  • Selenium: Plays a role in normal thyroid function and protects cells from oxidative stress.
  • Vitamin D: Supports normal immune function and is widely deficient in the UK population, particularly during winter months.
  • Vitamin B6: Contributes to the regulation of hormonal activity.
  • Iron: Supports normal formation of red blood cells and helps reduce tiredness and fatigue.

 

Who Should Use Pregnacare Conception?

 

This supplement is intended for women who are actively planning a pregnancy. It is not a fertility treatment and will not directly increase your chances of conception, but it does help ensure your body has the key nutrients it needs during this important time. It is particularly useful if your diet is not consistently balanced or if you have been advised by a healthcare professional to optimise your nutritional status before trying to conceive.

  • Women who are actively trying to get pregnant
  • Women who have recently stopped hormonal contraception
  • Women with dietary restrictions that may limit nutrient intake
  • Women who have been advised to take preconception supplements by their GP or midwife

 

How Does Pregnacare Conception Compare to Other Preconception Supplements?

 

Feature Pregnacare Conception (30 tabs) Seven Seas Trying for a Baby (30 tabs)
Folic acid dose 400mcg 400mcg
Contains zinc Yes Yes
Contains selenium Yes Yes
Contains iron Yes No
Approximate price (30 tabs) £8.49 ~£9.00

 

Is Pregnacare Conception Safe to Store and Use Long-Term?

 

Store your tablets below 25°C in a dry place, away from direct sunlight. Keep them out of sight and reach of children. Do not use after the expiry date printed on the pack. If you are also browsing support for other aspects of women's health, you may find our women's health collection helpful.

Pregnacare conception tablets are intended for use during the preconception period only. Once you confirm you are pregnant, you should switch to a supplement specifically formulated for pregnancy, such as Pregnacare Original or Pregnacare Max. Continuing to take a preconception formula throughout pregnancy is not recommended without guidance from your GP or midwife.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vitabiotics Pregnacare Conception 30 Tablets specifications
Treatment category Preconception nutritional supplement
Mechanism of action Provides key micronutrients including folic acid, zinc, selenium, and vitamin D to support reproductive health and early foetal development
Effective for Supporting nutritional needs during the preconception period
Suitable for Women actively trying to conceive
Active ingredients Folic acid 400mcg, zinc, selenium, vitamin D, vitamin B6, iron (and additional micronutrients)
Pack size 30 tablets
UK classification General Sale List (GSL)
Drug class Vitamin and mineral supplement
Preparation Tablet
Route of administration Oral

Specifications of Vitabiotics Pregnacare Conception 30 Tablets

 

What Is Pregnacare Conception and What Is It Used For?

 

Pregnacare Conception is an over-the-counter nutritional supplement produced by Vitabiotics. It is used to support the nutritional requirements of women who are planning a pregnancy. The formulation includes 400mcg of folic acid — the dose recommended by the NHS for all women trying to conceive — alongside a range of vitamins and minerals that contribute to normal reproductive function. It is not a treatment for infertility and does not replace medical advice if you are experiencing difficulties conceiving.

 

What Do You Need to Know Before Using Pregnacare Conception?

 

Before starting any new supplement, it is worth checking whether it is appropriate for your individual circumstances. Most healthy women trying to conceive can take Pregnacare Conception without issue, but there are some important points to be aware of.

Do not use Pregnacare Conception if:

  • You are allergic to any of the listed ingredients
  • You are already pregnant — switch to a pregnancy-specific supplement instead
  • You have haemochromatosis (iron overload disorder) or other conditions affecting iron metabolism
  • You have hypercalcaemia (high blood calcium levels)
  • You have been advised by your doctor to avoid specific vitamins or minerals

Potential interactions to be aware of:

  • Iron in the supplement may reduce the absorption of certain antibiotics, including tetracyclines and quinolones — take these at least two hours apart
  • High-dose folic acid supplements taken alongside anti-epileptic medicines may affect their efficacy — speak to your GP if you take epilepsy medication
  • Calcium and iron can compete for absorption — avoid taking with high-calcium foods or antacids at the same time

 

How Should You Use Pregnacare Conception?

 

Using Pregnacare Conception correctly is straightforward, but consistency is key. Taking it at the same time each day helps you build a routine and ensures your body maintains steady nutrient levels.

  1. Take one tablet daily — do not exceed this dose
  2. Swallow the tablet whole with a full glass of water
  3. Take with or immediately after your main meal to reduce the chance of stomach upset
  4. Do not crush or chew the tablet
  5. Continue taking daily until you confirm pregnancy, then switch to a pregnancy supplement
Indication Age Group Dose Frequency
Preconception nutritional support Adult women (18+) 1 tablet Once daily with food

If you are also managing other aspects of your health during this time — for example, nausea or digestive discomfort — you may find our sickness and nausea range useful for symptom support.

 

What Are the Possible Side Effects of Pregnacare Conception?

 

Like all supplements containing iron and other minerals, Pregnacare Conception can occasionally cause mild digestive side effects. These are generally not serious and often improve after the first few days of use.

Common side effects:

  • Nausea, particularly if taken on an empty stomach
  • Constipation
  • Dark or discoloured stools (due to iron content — this is harmless)
  • Mild stomach discomfort

Less common side effects:

  • Diarrhoea
  • Bloating or flatulence
  • Allergic skin reactions such as rash or itching (rare)

If you experience any severe or persistent symptoms, stop taking the supplement and speak to your pharmacist or GP. Serious allergic reactions are rare but require immediate medical attention.

 

How Should You Store Pregnacare Conception?

 

Correct storage helps maintain the quality and effectiveness of the tablets throughout their shelf life.

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep out of sight and reach of children
  • Do not use after the expiry date printed on the pack
  • Do not store in the bathroom or near a heat source
  • Keep in the original packaging to protect from light

For further support during your preconception journey, you may also wish to explore our women's health collection, which includes a range of products relevant to reproductive wellbeing.

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Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Pregnacare Conception online in the UK?

You can buy Pregnacare Conception 30 tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for just £8.49. It is available without a prescription and can be ordered alongside other vitamins and supplements. It is also stocked in most high street pharmacies and supermarkets across the UK.

How does Pregnacare Conception work in the body?

Pregnacare Conception delivers a combination of micronutrients — including folic acid, zinc, selenium, vitamin D, and iron — that support normal reproductive function and help prepare the body for pregnancy. Folic acid is particularly important because it helps reduce the risk of neural tube defects such as spina bifida, which can develop in the very early weeks of pregnancy before many women know they are expecting. The other nutrients support hormonal balance, cell division, and energy metabolism during the preconception period.

How do I use Pregnacare Conception step by step?

Take one tablet daily, swallowed whole with a full glass of water. It is best taken with or immediately after your main meal to reduce the likelihood of stomach discomfort. Continue taking it every day until you confirm you are pregnant, then switch to a pregnancy-specific supplement such as Pregnacare Original.

What is the best time to take Pregnacare Conception?

There is no single "best" time of day, but taking it with your largest meal — typically lunch or dinner — can help reduce the chance of nausea caused by the iron content. Consistency matters more than timing, so choose a time that fits easily into your daily routine and stick to it. Many women find taking it with breakfast works well if that is their most regular meal.

When should I start taking Pregnacare Conception?

The NHS recommends starting folic acid supplementation at least one month before you begin trying to conceive, and ideally earlier if possible. Pregnacare Conception is designed to be taken during this preconception window, so starting it as soon as you decide to try for a baby is a sensible approach. If you have only just decided to start trying, begin taking it straight away rather than waiting.

Can Pregnacare Conception cause side effects?

Some women experience mild digestive side effects such as nausea, constipation, or dark stools, which are most commonly linked to the iron content in the formula. These effects are usually temporary and can often be reduced by taking the tablet with food rather than on an empty stomach. If side effects persist or are severe, speak to your pharmacist or GP.

How do I manage side effects of Pregnacare Conception?

The most effective way to manage mild nausea or stomach discomfort is to take the tablet with a meal rather than on an empty stomach. If constipation is an issue, increasing your fluid intake and dietary fibre can help. For nausea that persists, you may find it helpful to browse our sickness and nausea range for additional support, and speak to your pharmacist if symptoms do not improve.

Who is eligible to take Pregnacare Conception?

Pregnacare Conception is suitable for adult women (aged 18 and over) who are actively trying to conceive. It is not intended for women who are already pregnant, for men, or for children. Women with certain medical conditions — such as iron overload disorders or hypercalcaemia — should speak to their GP before taking it.

What happens if I miss a dose of Pregnacare Conception?

If you forget to take your tablet on a given day, simply continue with your next dose as normal the following day — do not take a double dose to make up for the one you missed. Missing the occasional tablet is unlikely to cause any harm, but regular daily use is important to maintain consistent nutrient levels in your body. Setting a daily reminder on your phone can help you stay on track.

Is Pregnacare Conception suitable for vegetarians or vegans?

Pregnacare Conception tablets are suitable for vegetarians. However, they are not certified vegan, so if you follow a strictly vegan diet you should check the full ingredient list on the pack or contact Vitabiotics directly for confirmation. If you are looking for vegan-certified supplements, our vegan collection may offer suitable alternatives.

What are the alternatives to Pregnacare Conception?

Common alternatives available in the UK include Seven Seas Trying for a Baby, Sanatogen Pro-Natal, and Boots own-brand conception supplements — all of which contain the NHS-recommended 400mcg of folic acid. The key differences lie in the additional nutrients included and the price point, so it is worth comparing ingredient lists. Your pharmacist can help you choose the most appropriate option for your individual needs.

How long should I take Pregnacare Conception for?

You should take Pregnacare Conception throughout the preconception period — from at least one month before you start trying to conceive until you confirm you are pregnant. At that point, the NHS advises continuing folic acid supplementation until at least 12 weeks of pregnancy, but you should switch to a pregnancy-specific supplement rather than continuing with the conception formula. There is no maximum duration for the preconception phase, so you can continue taking it for as long as you are trying to conceive.

Does Pregnacare Conception improve fertility?

Pregnacare Conception is not a fertility treatment and is not clinically proven to increase the likelihood of conception. What it does do is help ensure your body has adequate levels of key nutrients — such as folic acid, zinc, and selenium — that are known to support normal reproductive function. If you have concerns about fertility, it is important to speak to your GP rather than relying solely on supplementation.

Can I take Pregnacare Conception alongside other medicines?

The iron in Pregnacare Conception can reduce the absorption of certain antibiotics, including tetracyclines and quinolones, so these should be taken at least two hours apart. Women taking anti-epileptic medication should speak to their GP before starting any folic acid supplement, as interactions are possible. Always inform your pharmacist or doctor of all supplements you are taking when starting a new medicine.

What does the latest research say about preconception supplements?

The NHS and NICE both support the use of folic acid supplementation before and during early pregnancy as an evidence-based intervention to reduce the risk of neural tube defects. Research also supports adequate zinc and selenium intake for normal reproductive function, though evidence for many individual micronutrients in improving conception rates remains limited. The strongest and most consistent evidence remains for folic acid, which is why it is the cornerstone of all preconception supplement formulas including pregnacare conception.

How Should You Use Pregnacare Conception?

Using Pregnacare Conception correctly is simple, but taking it consistently every day is what makes the difference. The tablet should be swallowed whole — do not crush or chew it — and always taken with a full glass of water to aid swallowing and absorption.

What Is the Correct Dose of Pregnacare Conception?

The recommended dose for all adult women is one tablet per day. This provides 400mcg of folic acid — the exact amount recommended by the NHS for women trying to conceive — alongside the other vitamins and minerals in the formula. Do not take more than one tablet in a 24-hour period, as exceeding the stated dose does not provide additional benefit and may increase the risk of side effects.

When Is the Best Time to Use Pregnacare Conception?

There is no clinically mandated time of day, but most women find it easiest to take their tablet with their evening meal, as this tends to be the largest and most consistent meal of the day. Taking it with food is important — not just for routine, but because it genuinely helps reduce the nausea and stomach discomfort that iron-containing supplements can sometimes cause on an empty stomach. If mornings work better for you, taking it with breakfast is equally effective.

You should ideally begin taking Pregnacare Conception at least one month before you start trying to conceive, as the NHS recommends building up folic acid levels in advance. The sooner you start, the better prepared your body will be.

How Long Can You Use Pregnacare Conception For?

You can take Pregnacare Conception for as long as you are in the preconception phase — there is no maximum duration. Once you confirm you are pregnant, you should stop taking the conception formula and switch to a supplement designed specifically for pregnancy, such as Pregnacare Original. The NHS advises continuing folic acid supplementation until at least 12 weeks of pregnancy, so make sure your pregnancy supplement also contains 400mcg of folic acid.

If you have been trying to conceive for more than 12 months without success (or 6 months if you are over 35), speak to your GP for further assessment. Supplementation alone is not a substitute for medical investigation where fertility concerns exist.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Pregnacare Conception?

Most women tolerate Pregnacare Conception well, but some do experience mild digestive side effects, particularly in the first few days of use. These are most often linked to the iron content of the formula, which can affect the digestive system in some individuals.

  • Nausea, especially if taken on an empty stomach
  • Constipation
  • Dark or discoloured stools (harmless and caused by iron)
  • Mild stomach discomfort or cramping

Taking the tablet with your main meal rather than on an empty stomach is the most effective way to reduce these effects. They typically settle within the first week of use as your body adjusts.

What Are the Less Common Side Effects of Pregnacare Conception?

Less frequently, some women may notice other digestive or skin-related reactions. These are not experienced by the majority of users but are worth being aware of before you start.

  • Diarrhoea or loose stools
  • Bloating or flatulence
  • Mild skin rash or itching (rare)
  • Headache

If any of these symptoms are persistent or bothersome, it is worth speaking to your pharmacist, who may be able to suggest ways to manage them or recommend an alternative formulation.

What Are the Serious Side Effects of Pregnacare Conception?

Serious side effects from Pregnacare Conception are rare. However, you should stop taking the supplement and seek immediate medical attention if you experience any signs of a serious allergic reaction (anaphylaxis), which may include swelling of the face, lips, tongue, or throat, difficulty breathing, or a sudden widespread rash. These reactions are uncommon but require urgent assessment.

Symptoms of iron toxicity — such as severe abdominal pain, vomiting blood, or extreme fatigue — would only be expected if the supplement were taken in very large quantities. Always keep supplements out of reach of children, as accidental ingestion of iron tablets by young children can be dangerous.

What Should You Do If You Experience Side Effects?

For mild side effects such as nausea or constipation, try taking the tablet with a larger meal and increasing your daily fluid and fibre intake. If symptoms do not improve after a week or two, speak to your pharmacist — they can advise whether to continue, adjust timing, or consider an alternative product. Do not simply stop taking folic acid without seeking advice, as maintaining adequate levels during the preconception period is important.

For any severe, unexpected, or worsening symptoms, contact your GP or call NHS 111 for guidance. If you suspect a serious allergic reaction, call 999 immediately.

Can Pregnacare Conception Interact With Other Medicines?

Yes, there are some known interactions to be aware of. The iron in Pregnacare Conception can reduce the absorption of certain antibiotics — particularly tetracyclines and quinolones — so these should be taken at least two hours before or after your supplement. Women taking anti-epileptic medicines should speak to their GP before starting any folic acid-containing supplement, as interactions with some epilepsy drugs have been reported. Calcium-rich foods and antacids can also reduce iron absorption if taken at the same time as the supplement.

Always tell your pharmacist or doctor about all supplements you are taking when starting a new medicine, to avoid potential interactions.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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