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Solgar Skin, Nails and Hair Formula - 60 Tablets

Solgar Skin, Nails and Hair Formula - 60 Tablets

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  • ✔️ Supports normal hair, skin and nail maintenance with biotin and zinc
  • ✔️ Contains MSM to provide sulphur for keratin production
  • ✔️ Vitamin C included to aid collagen synthesis for skin firmness
  • ✔️ Multi-nutrient formula targets hair, nails and skin simultaneously
  • ✔️ 60-tablet pack provides a full 30-day supply at recommended dose

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What Is a Skin Nails and Hair Supplement and How Can It Help You?

 

If you've noticed your nails breaking more easily, your hair feeling thinner, or your skin looking a little dull, you're not alone. Nutritional gaps are one of the most common — and most overlooked — reasons these changes happen. The skin nails and hair supplement from Solgar is a multi-nutrient tablet designed to address exactly that, providing a targeted blend of vitamins, minerals, and amino acid-derived compounds to support the normal maintenance of these tissues. At just £6.99 for 60 tablets, it's an accessible option for anyone looking to support their appearance from within. You can explore the full range of vitamins and supplements available at Cured Pharmacy if you'd like to compare options.

Solgar has been producing nutritional supplements since 1947, and this formula reflects their longstanding focus on quality ingredients. Each tablet contains a combination of biotin, zinc, vitamin C, MSM (methylsulfonylmethane), L-proline, and other supporting nutrients. These aren't random additions — each one has a recognised role in skin, nail, or hair biology, as acknowledged by the NHS and European Food Safety Authority (EFSA) nutrient reference frameworks.

 

How Does Solgar Skin, Nails and Hair Formula Work?

 

The formula works through several complementary nutritional pathways rather than a single mechanism. Here's how the key ingredients contribute:

  • Biotin (Vitamin B7): Contributes to the maintenance of normal hair and skin, as recognised by EFSA. Biotin deficiency — even mild — can lead to brittle nails and hair thinning.
  • Zinc: Supports normal protein synthesis and contributes to the maintenance of normal hair, nails, and skin. The NHS notes zinc plays a role in cell division and tissue repair.
  • Vitamin C: Essential for collagen biosynthesis. Collagen is the structural protein that gives skin its firmness and supports nail and hair follicle integrity.
  • MSM (Methylsulfonylmethane): A naturally occurring sulphur compound that provides sulphur — a key building block for keratin, the protein that makes up hair and nails.
  • L-Proline: An amino acid that plays a role in collagen formation, supporting skin structure and elasticity.

Together, these nutrients work synergistically. Think of it less like a single switch and more like a team — each member doing a specific job that the others can't fully replace.

 

Who Should Consider Using Solgar Skin, Nails and Hair Formula?

 

This supplement is aimed at adults who feel their diet may not be providing adequate levels of the nutrients needed for healthy hair, skin, and nails. It's particularly relevant if you've noticed gradual changes in these areas that don't have an obvious cause. That said, it's worth remembering that supplements work best alongside a balanced diet — they're not a replacement for good nutrition.

This product may be suitable for you if you:

  • Have brittle or slow-growing nails
  • Experience hair that feels thinner or breaks more easily than usual
  • Have dry or dull-looking skin and want to support it nutritionally
  • Follow a restrictive diet (e.g. vegan or vegetarian) that may limit intake of certain micronutrients like zinc or biotin

If you're concerned about significant hair loss rather than general thinning, it's worth speaking to your GP, as this can sometimes indicate an underlying condition. You can also browse our female hair loss range for additional options.

 

How Does Solgar Skin, Nails and Hair Formula Compare to Similar Supplements?

 

Feature Solgar Skin, Nails & Hair Formula Standard Biotin-Only Supplement
Key nutrients Biotin, Zinc, Vitamin C, MSM, L-Proline Biotin only
Targets Hair, skin, and nails Primarily hair and nails
Collagen support Yes (via Vitamin C and L-Proline) No
Sulphur source Yes (MSM) No

 

Is Solgar Skin, Nails and Hair Formula Suitable for Vegans and How Should It Be Stored?

 

It's worth checking the product label carefully, as formulations can change. Solgar does produce many products suitable for vegetarians and vegans, but you should verify the current tablet coating and capsule materials on the packaging before purchasing if this is a concern for you. As a skin nails and hair supplement in tablet form, it does not require refrigeration.

Store the tablets below 25°C in a cool, dry place away from direct sunlight. Keep the container tightly closed and out of reach of children. Do not use after the expiry date printed on the label.

This product is a food supplement, not a medicine. However, speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Solgar Skin, Nails and Hair Formula - 60 Tablets specifications
Treatment category Nutritional supplement — skin, hair, and nail support
Mechanism of action Provides micronutrients (biotin, zinc, vitamin C) and structural precursors (MSM, L-proline) to support keratin and collagen synthesis
Effective for Supporting normal maintenance of skin, nails, and hair in adults
Suitable for Adults; check label for vegan/vegetarian suitability
Active ingredients Biotin, Zinc, Vitamin C, MSM (Methylsulfonylmethane), L-Proline
Pack size 60 tablets
UK classification Food supplement (not a licensed medicine)
Preparation Tablet
Route of administration Oral

Specifications of Solgar Skin, Nails and Hair Formula - 60 Tablets

 

What Is Solgar Skin, Nails and Hair Formula and What Is It Used For?

 

Solgar Skin, Nails and Hair Formula is a food supplement in tablet form, providing a combination of vitamins, minerals, and other nutritional compounds. It is used to help maintain adequate intake of nutrients that contribute to the normal condition of skin, nails, and hair. It is not a licensed medicine and does not treat, cure, or prevent any medical condition. Rather, it supports the body's natural processes when dietary intake of key nutrients may be insufficient.

 

What Do You Need to Know Before Using Solgar Skin, Nails and Hair Formula?

 

Before starting any new supplement, it's sensible to consider whether it's appropriate for your individual circumstances. Please read the following carefully.

Do not take this supplement if you:

  • Are allergic to any of the listed ingredients — check the full ingredient list on the product label
  • Are under 18 years of age (this product is formulated for adults)
  • Are pregnant or breastfeeding without first consulting your GP or midwife

Speak to your doctor or pharmacist before use if you:

  • Have a kidney condition, as high-dose zinc or vitamin C may not be appropriate
  • Have a diagnosed medical condition affecting nutrient absorption (e.g. Crohn's disease or coeliac disease)
  • Are already taking other supplements containing zinc, biotin, or vitamin C, as combined intake may exceed safe upper levels

Known interactions to be aware of:

  • High-dose biotin can interfere with certain laboratory blood tests, including thyroid function tests and troponin assays — inform your GP or nurse if you are having blood tests
  • Zinc may reduce the absorption of certain antibiotics (e.g. tetracyclines and quinolones) — take at least two hours apart if relevant
  • Vitamin C at higher doses may affect the absorption of iron supplements — timing doses separately is advisable

 

How Should You Use Solgar Skin, Nails and Hair Formula?

 

Always follow the directions on the product label. The general guidance for adults is as follows:

  1. Take two tablets daily as a food supplement
  2. Swallow with a full glass of water
  3. Take with a meal to support absorption and reduce the risk of stomach discomfort
  4. Do not crush or chew the tablets unless advised otherwise
  5. Take consistently each day for best results — nutritional supplements require regular use over time
Age Group Dose Frequency With Food?
Adults (18+) 2 tablets Once daily Yes — recommended
Children (under 18) Not recommended
Pregnant/breastfeeding Seek medical advice first

If you are also using topical products for your skin, you can browse our skin care range for complementary options.

 

What Are the Possible Side Effects of Solgar Skin, Nails and Hair Formula?

 

Food supplements are generally well tolerated when taken at the recommended dose. However, as with any product containing active nutrients, some people may experience unwanted effects. The NHS advises that taking more than the recommended amount of certain vitamins and minerals can be harmful.

Common side effects (may affect some users, particularly if taken without food):

  • Mild nausea
  • Stomach discomfort or bloating
  • Loose stools

Less common side effects (uncommon at the recommended dose):

  • Headache
  • Skin flushing (more likely if vitamin C intake is high overall)
  • Metallic taste in the mouth (occasionally associated with zinc)

If you experience any severe or persistent symptoms, stop taking the supplement and speak to your pharmacist or GP. Allergic reactions are rare but possible — seek urgent medical attention if you notice swelling of the face, lips, or throat, or difficulty breathing.

 

How Should You Store Solgar Skin, Nails and Hair Formula?

 

Correct storage helps maintain the quality and effectiveness of the supplement throughout its shelf life. Follow these guidelines:

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and sources of heat
  • Keep the lid tightly closed after each use
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the bottom of the bottle
  • Do not store in the bathroom or near a sink — moisture can degrade tablet quality

If you're looking for additional support for your hair alongside this supplement, our hair care collection includes a range of topical and nutritional products worth exploring.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Solgar Skin, Nails and Hair Formula online in the UK?

You can buy Solgar Skin, Nails and Hair Formula 60 Tablets directly from Cured Pharmacy, a UK GPhC-registered online pharmacy. It's available without a prescription and is priced at £6.99. Browse our full vitamins and supplements range for related products.

How does Solgar Skin, Nails and Hair Formula work in the body?

The formula delivers a combination of biotin, zinc, vitamin C, MSM, and L-proline — nutrients that support keratin and collagen production, which are the structural proteins your hair, nails, and skin rely on. Each ingredient targets a different part of the process, from cell division to sulphur supply for keratin synthesis. Consistent daily use is needed for the nutrients to build up to effective levels in the body.

How do I take Solgar Skin, Nails and Hair Formula step by step?

Take two tablets daily with a full glass of water, ideally with a meal to aid absorption and reduce the chance of stomach upset. Swallow the tablets whole — do not crush or chew them. Try to take them at the same time each day to build a consistent habit.

What is the best time of day to take Solgar Skin, Nails and Hair Formula?

There is no single "best" time, but taking the tablets with breakfast or lunch is a practical choice for most people as it coincides with a meal and makes it easier to remember. Avoid taking them on an empty stomach, as this can increase the likelihood of mild nausea. Consistency matters more than timing — pick a time that fits your routine and stick to it.

What are the side effects of Solgar Skin, Nails and Hair Formula?

Side effects are uncommon at the recommended dose of two tablets daily. Some people may experience mild nausea, bloating, or loose stools, particularly if the tablets are taken without food. If you notice any persistent or unusual symptoms, stop use and speak to your pharmacist or GP.

Who is eligible to take Solgar Skin, Nails and Hair Formula?

This supplement is suitable for adults aged 18 and over who want to support the nutritional health of their skin, nails, and hair. It is not recommended for children. Pregnant or breastfeeding women should consult their GP or midwife before use, as some nutrients in the formula have upper safe limits during pregnancy.

Is Solgar Skin, Nails and Hair Formula suitable for vegans?

Solgar produces many products suitable for vegetarians and vegans, but you should check the current product label carefully before purchasing, as formulations can change. Look for the relevant dietary symbols on the packaging or contact Solgar directly if you need confirmation. If you follow a plant-based diet, our vegan collection may also be of interest.

What happens if I miss a dose of Solgar Skin, Nails and Hair Formula?

If you forget to take your tablets, simply take them as soon as you remember — unless it is nearly time for your next dose, in which case skip the missed dose entirely. Never take a double dose to compensate. Missing the occasional dose is unlikely to have a significant impact, but consistent daily use gives the best results over time.

How long does it take for Solgar Skin, Nails and Hair Formula to work?

Nutritional supplements generally require consistent use over a period of at least 8 to 12 weeks before noticeable changes in hair, nail, or skin condition may be observed — this reflects the natural growth cycles of these tissues. Results will vary between individuals depending on baseline nutritional status, diet, and lifestyle. Don't be discouraged if you don't see immediate changes; patience is key with any supplement.

How long can you take Solgar Skin, Nails and Hair Formula for?

There is no set maximum duration for taking this supplement at the recommended dose, and many people use it as part of their long-term daily routine. However, if you have any concerns about extended use — particularly if you are also taking other supplements containing the same nutrients — it is worth discussing this with your pharmacist. Regularly reviewing your supplement intake is good practice.

Can Solgar Skin, Nails and Hair Formula interfere with blood tests?

Yes — high-dose biotin, which is one of the key ingredients in this formula, is known to interfere with certain laboratory blood tests, including thyroid function tests and cardiac troponin assays. If you are scheduled for blood tests, inform your GP, nurse, or phlebotomist that you are taking a biotin-containing supplement. Your healthcare team may advise you to pause the supplement for a short period before testing.

Can I take Solgar Skin, Nails and Hair Formula with other medicines?

At the recommended dose, significant drug interactions are uncommon, but zinc in this formula may reduce the absorption of certain antibiotics such as tetracyclines and quinolones — if you are prescribed these, take them at least two hours apart from this supplement. Vitamin C may also affect iron supplement absorption if taken simultaneously. Always inform your pharmacist of all supplements you are taking when collecting or ordering medicines.

What are the alternatives to Solgar Skin, Nails and Hair Formula?

Alternatives include single-nutrient supplements such as standalone biotin tablets, or other multi-nutrient hair and nail formulas from different brands. The key difference with this Solgar product is its combination of biotin, zinc, vitamin C, MSM, and L-proline in a single tablet, which addresses multiple nutritional pathways simultaneously. Speak to your pharmacist if you'd like help choosing the most appropriate option for your needs.

What does the latest research say about biotin and hair health?

The European Food Safety Authority (EFSA) has confirmed that biotin contributes to the maintenance of normal hair, and this claim is authorised for use on food supplements in the EU and UK. Research suggests that biotin supplementation is most beneficial in individuals with a genuine deficiency, which can occur in people following restrictive diets or with certain metabolic conditions. The NHS notes that most people get enough biotin from a varied diet, so supplementation is most relevant when dietary intake is limited.

Can Solgar Skin, Nails and Hair Formula help with female hair loss?

This supplement can support nutritional intake of key nutrients linked to normal hair maintenance, which may be helpful if hair thinning is partly related to dietary deficiencies. However, it is not a treatment for medically diagnosed hair loss conditions such as alopecia areata or androgenetic alopecia. If you are experiencing significant hair loss, speak to your GP, and you may also find our female hair loss collection useful for exploring additional options.

How Should You Use Solgar Skin, Nails and Hair Formula?

Using this supplement correctly gives you the best chance of seeing results. It's straightforward to incorporate into your daily routine — the key is consistency. Follow these steps each day:

Do not take more than the recommended daily dose. If you have difficulty swallowing tablets, speak to your pharmacist before use.

What Is the Correct Dose of Solgar Skin, Nails and Hair Formula?

The standard recommended dose for adults is two tablets per day. This dose has been formulated to provide meaningful levels of each nutrient without exceeding established safe upper intake levels for healthy adults. Always check the product label, as guidance may be updated.

When Is the Best Time to Use Solgar Skin, Nails and Hair Formula?

There is no clinically mandated time of day for taking this supplement, but taking it with your morning or midday meal tends to work well for most people. Pairing it with a meal not only supports nutrient absorption but also makes it easier to remember as part of an established routine. Avoid taking it late in the evening on an empty stomach, as this is when gastrointestinal discomfort is most likely to occur.

Setting a daily reminder on your phone can be a simple but effective way to stay consistent, particularly in the first few weeks when the habit is still forming.

How Long Can You Use Solgar Skin, Nails and Hair Formula For?

This supplement can be used as part of an ongoing daily routine. Because hair grows approximately 1–1.5 cm per month and nails grow even more slowly, meaningful changes in these tissues take time — most people need to use the supplement for at least 8 to 12 weeks before noticing a difference. Skin changes may be visible slightly sooner. There is no fixed maximum duration at the recommended dose, but it is good practice to periodically review your supplement use with a pharmacist, especially if your diet or health circumstances change.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Solgar Skin, Nails and Hair Formula?

At the recommended dose of two tablets daily, most people tolerate this supplement well. However, some individuals — particularly those with a sensitive stomach — may notice mild digestive effects, especially if the tablets are taken without food.

  • Mild nausea
  • Stomach discomfort or bloating
  • Loose stools or mild diarrhoea

These effects are usually temporary and often resolve once your body adjusts to the supplement. Taking the tablets with a meal is the simplest way to reduce the likelihood of these occurring.

What Are the Less Common Side Effects of Solgar Skin, Nails and Hair Formula?

Less commonly, some people may notice other mild effects, particularly if they are also consuming other supplements containing the same nutrients and their total daily intake is higher than usual.

  • Headache
  • Skin flushing or warmth (more likely if overall vitamin C intake is high)
  • Metallic taste in the mouth (occasionally associated with zinc)
  • Mild fatigue

These effects are not expected at the standard dose and are more likely to occur if the supplement is taken in excess of the recommended amount.

What Are the Serious Side Effects of Solgar Skin, Nails and Hair Formula?

Serious side effects are rare with food supplements taken at the recommended dose. However, allergic reactions — though uncommon — are possible with any product. Seek urgent medical attention if you experience any of the following after taking this supplement:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe skin rash or hives
  • Dizziness or feeling faint

These symptoms may indicate a serious allergic reaction (anaphylaxis) and require immediate emergency medical care. Call 999 or go to your nearest A&E department.

What Should You Do If You Experience Side Effects of Solgar Skin, Nails and Hair Formula?

If you experience mild side effects such as nausea or stomach discomfort, try taking the tablets with a larger meal or splitting the dose across the day if the label permits. If symptoms persist beyond a few days, stop taking the supplement and speak to your pharmacist. You do not need to stop immediately for very mild, transient effects, but persistent symptoms should always be assessed by a healthcare professional.

You can also report suspected side effects from food supplements to the Food Standards Agency (FSA) or speak to your GP if you believe the supplement has affected your health.

Can Solgar Skin, Nails and Hair Formula Interact With Other Medicines?

At the recommended dose, clinically significant interactions are uncommon, but a few are worth knowing about. Zinc can reduce the absorption of certain antibiotics — specifically tetracyclines and quinolones — so if you are prescribed these, take them at least two hours before or after this supplement. High-dose biotin is known to interfere with certain laboratory blood tests, including thyroid function tests and cardiac troponin assays, so always inform your healthcare team if you are taking a biotin-containing supplement before any blood tests. Vitamin C may also affect the absorption of iron supplements if taken at the same time — spacing doses apart is advisable.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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