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Solgar Formula VM-75 Multivitamins - 30 Tablets

Solgar Formula VM-75 Multivitamins - 30 Tablets

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  • ✔️ Provides 75 mg or more of each key B vitamin daily
  • ✔️ Chelated minerals support absorption in the digestive tract
  • ✔️ Supports energy, immunity, and normal cell function
  • ✔️ Broad-spectrum formula covering vitamins A, C, D3, E, K1 and minerals
  • ✔️ One tablet daily — 30-tablet pack lasts a full month

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What Are Solgar VM-75 Multivitamin Tablets?

 

If you're looking for a well-rounded daily supplement, Solgar VM-75 multivitamin tablets offer a broad spectrum of vitamins and chelated minerals in a single convenient tablet. Chelated minerals are bound to amino acids, a form that may support absorption in the gut compared to some standard mineral salts. The NHS notes that most people can get the vitamins and minerals they need through a varied, balanced diet — but for those with dietary gaps, increased nutritional demands, or restricted eating patterns, a daily multivitamin can help fill those gaps. You can explore the full range of options in our vitamins and supplements collection.

Each tablet in this 30-tablet pack is designed to be taken once daily with food. The formulation includes vitamins A, C, D3, E, K1, a full B-complex (including B1, B2, B3, B5, B6, B12, folic acid, and biotin), alongside minerals such as calcium, magnesium, zinc, iron, copper, manganese, and chromium. That's a lot of nutritional ground covered in one small tablet.

 

How Does Solgar Formula VM-75 Work in the Body?

 

Multivitamins work by supplementing dietary intake of micronutrients that play essential roles in normal physiological function. Here's how the key components contribute:

  • B vitamins — support energy-yielding metabolism and the normal functioning of the nervous system
  • Vitamin C and zinc — contribute to the normal function of the immune system
  • Vitamin D3 — supports normal muscle function and the maintenance of normal bones and teeth
  • Vitamin E — contributes to the protection of cells from oxidative stress
  • Iron — supports normal formation of red blood cells and haemoglobin
  • Folic acid — contributes to normal blood formation and reduction of tiredness and fatigue
  • Chelated minerals — bound to amino acids to support gastrointestinal absorption

These functions are well-established in EU-approved health claims for vitamins and minerals. The body cannot synthesise most of these micronutrients in sufficient quantities, so dietary or supplemental intake is necessary.

 

Who Should Consider Using Solgar VM-75 Tablets?

 

This supplement is designed for adults who want to support their general nutritional intake. It may be particularly relevant for:

  • People following vegetarian or restricted diets who may have lower intakes of B12, iron, or zinc
  • Adults with busy lifestyles who find it difficult to maintain a consistently balanced diet
  • Those recovering from illness or periods of increased physical or mental demand
  • Older adults, whose absorption of certain nutrients such as B12 and vitamin D can decline with age

It is not intended for children. If you are pregnant or breastfeeding, speak to your GP or midwife before starting any new supplement, as specific formulations are recommended during pregnancy — for example, the NHS advises folic acid and vitamin D supplements during pregnancy rather than a general multivitamin.

 

How Does Solgar VM-75 Compare to a Standard Multivitamin?

 

Feature Solgar Formula VM-75 Standard Supermarket Multivitamin
Mineral form Chelated (amino acid-bound) Often inorganic salts (e.g. oxide, sulphate)
B-vitamin range Full B-complex including biotin and folic acid Variable — some may omit B5 or biotin
Vitamin D form D3 (cholecalciferol) May be D2 or D3 depending on brand
Tablet count (this pack) 30 tablets (1 month supply) Typically 30–90 tablets

 

Is Solgar VM-75 Suitable for Vegans and How Should It Be Stored?

 

Solgar Formula VM-75 tablets are not certified vegan, as the formulation contains vitamin D3 which is typically derived from lanolin (sheep's wool). If you follow a vegan lifestyle, you may wish to look for a supplement specifically labelled as vegan-friendly. You can browse our vegan collection for suitable alternatives.

Store your Solgar VM-75 multivitamin tablets below 25°C in a dry place, away from direct sunlight and moisture. Keep the bottle tightly closed and out of reach of children. Do not use after the expiry date printed on the label.

This product is a food supplement, not a medicine. However, speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Solgar Formula VM-75 Multivitamins - 30 Tablets specifications
Treatment category Vitamins and mineral supplements
Mechanism of action Replenishes dietary micronutrient intake; chelated minerals support gastrointestinal absorption
Effective for Supporting general nutritional intake in adults
Suitable for Adults; not suitable for children or during pregnancy without medical advice
Active ingredients Vitamins A, C, D3, E, K1, B-complex (B1, B2, B3, B5, B6, B12, folic acid, biotin), calcium, magnesium, zinc, iron, copper, manganese, chromium (chelated minerals)
Pack size 30 tablets
UK classification Food supplement (not a licensed medicine)
Preparation Tablet
Route of administration Oral

Specifications of Solgar Formula VM-75 Multivitamins - 30 Tablets

 

What Is Solgar Formula VM-75 and What Is It Used For?

 

Solgar Formula VM-75 is a broad-spectrum multivitamin and mineral food supplement designed for daily use by adults. It provides 75 mg or more of each B vitamin (where applicable), alongside fat-soluble vitamins, vitamin C, and a range of chelated trace minerals. It is used to help support nutritional intake where diet alone may not provide adequate levels of key micronutrients. The NHS acknowledges that certain groups — including older adults, people with restricted diets, and those with increased physiological demands — may benefit from supplementation of specific vitamins and minerals.

 

What Do You Need to Know Before Using Solgar VM-75?

 

Before starting any new supplement, it's worth checking whether it's appropriate for your individual circumstances. The following contraindications and warnings apply:

  • Do not take if you are allergic to any of the listed ingredients
  • Not suitable for children — this is an adult formulation
  • Pregnant or breastfeeding women should consult a GP or midwife before use; the NHS recommends specific supplements during pregnancy (folic acid and vitamin D) rather than general multivitamins
  • People with haemochromatosis (iron overload disorder) should avoid iron-containing supplements unless advised by a doctor
  • Those with kidney disease should seek medical advice before taking mineral supplements
  • Do not exceed the stated dose — fat-soluble vitamins (A, D, E, K) can accumulate in the body

The following drug interactions are worth noting:

  • Iron can reduce the absorption of certain antibiotics, including tetracyclines and quinolones — take at least two hours apart
  • Calcium may interfere with the absorption of levothyroxine (thyroid medication) — separate doses by at least four hours
  • High-dose vitamin E may interact with anticoagulants such as warfarin — speak to your GP if you are on blood-thinning medication
  • Zinc can reduce the absorption of certain antibiotics (e.g. ciprofloxacin)

 

How Should You Use Solgar Formula VM-75 Tablets?

 

Using this supplement correctly helps you get the most from it while minimising any risk of side effects. Follow these steps:

  1. Take one tablet daily — do not exceed this dose
  2. Swallow the tablet whole with a full glass of water
  3. Always take with a meal to reduce the risk of nausea
  4. Do not crush or chew the tablet unless advised otherwise
  5. Continue taking daily for consistent nutritional support
Indication Age Group Dose Frequency
General nutritional support Adults (18+) 1 tablet Once daily with food
Children under 18 Not applicable Not recommended

 

What Are the Possible Side Effects of Solgar VM-75?

 

Food supplements are generally well tolerated when taken as directed. That said, some people do notice mild effects, particularly when first starting. If you experience anything that concerns you, stop taking the supplement and speak to a pharmacist or GP.

Common side effects:

  • Bright yellow or orange urine — harmless, caused by riboflavin (vitamin B2)
  • Mild nausea, particularly if taken on an empty stomach
  • Mild stomach discomfort or bloating

Less common side effects:

  • Constipation or changes in bowel habits, associated with iron content
  • Headache in sensitive individuals
  • Skin flushing, which can occur with higher doses of niacin (vitamin B3)
  • Allergic reactions (rash, itching, swelling) — rare; seek medical attention immediately if this occurs

If you are also managing other aspects of your health, such as hair care concerns linked to nutritional deficiencies, it's worth discussing your full supplement routine with a pharmacist to avoid duplication.

 

How Should You Store Solgar Formula VM-75?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and sources of heat or moisture
  • Keep the bottle tightly closed after each use
  • Store out of sight and reach of children
  • Do not use after the expiry date printed on the label
  • Do not transfer tablets to another container

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Solgar VM-75 multivitamin tablets online in the UK?

You can buy Solgar Formula VM-75 Multivitamins 30 Tablets directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. Simply add the product to your basket and proceed to checkout for fast UK delivery. You can also browse our full vitamins and supplements collection for related products.

How does Solgar VM-75 work in the body?

Solgar VM-75 delivers a wide range of vitamins and chelated minerals that support key metabolic processes, including energy production, immune defence, and protection of cells from oxidative stress. Each nutrient plays a specific physiological role — for example, B vitamins support energy metabolism, while vitamin C and zinc contribute to normal immune function. The chelated mineral forms are bound to amino acids, which may support their absorption in the digestive tract.

How do I take Solgar Formula VM-75 step by step?

Take one tablet daily with a meal and a full glass of water — this helps reduce the chance of stomach discomfort. Swallow the tablet whole rather than crushing or chewing it. Try to take it at the same time each day to build a consistent routine.

What is the best time of day to take Solgar VM-75?

Most people find taking Solgar VM-75 with breakfast works well, as the B vitamins in the formula support energy metabolism and may feel more appropriate earlier in the day. Taking it with food also reduces the risk of nausea. Consistency matters more than the exact time — pick a mealtime you can stick to daily.

What are the side effects of Solgar VM-75 and how do I manage them?

The most commonly noticed effect is bright yellow urine, which is harmless and caused by the riboflavin (vitamin B2) content. Mild nausea or stomach discomfort can occur if the tablet is taken without food — always take it with a meal to minimise this. If you experience persistent discomfort, skin reactions, or anything unusual, stop taking the supplement and speak to your pharmacist or GP.

Who is Solgar VM-75 suitable for?

Solgar VM-75 is intended for adults aged 18 and over who want to support their general nutritional intake. It may be particularly useful for people with restricted diets, busy lifestyles, or increased nutritional demands. It is not suitable for children, and pregnant or breastfeeding women should consult their GP or midwife before use.

What happens if I miss a dose of Solgar VM-75?

If you forget to take your tablet, take it as soon as you remember — unless it is nearly time for your next dose, in which case simply skip the missed one. Never take two tablets at once to compensate for a missed dose. Missing an occasional dose of a food supplement is unlikely to cause any harm.

Can I take Solgar VM-75 if I am on prescription medication?

Some ingredients in VM-75 can interact with prescription medicines — for example, iron may reduce the absorption of certain antibiotics, and calcium can interfere with levothyroxine (thyroid medication). High-dose vitamin E may also interact with anticoagulants such as warfarin. Always speak to your GP or pharmacist before starting this supplement if you are taking any prescribed medicines.

Is Solgar VM-75 suitable for vegetarians or vegans?

Solgar Formula VM-75 tablets are suitable for vegetarians, but they are not certified vegan. The vitamin D3 used in the formulation is typically derived from lanolin (sheep's wool), which is not vegan-friendly. If you follow a vegan diet, you may wish to look for a supplement specifically labelled as vegan.

How long can you take Solgar VM-75 for?

Solgar VM-75 can be taken as part of an ongoing daily supplement routine, and there is no set maximum duration for a broad-spectrum multivitamin at the recommended dose. It is good practice to review your supplement use with a GP or pharmacist periodically, particularly if your health needs or diet change. A 30-tablet pack provides a one-month supply at the recommended dose of one tablet per day.

What are the alternatives to Solgar VM-75?

There are several other daily multivitamin and mineral supplements available, including options from brands such as Centrum, Vitabiotics Wellman/Wellwoman, and Seven Seas. The key differences often lie in the mineral forms used (chelated vs. inorganic salts), the range of B vitamins included, and whether the product is tailored to a specific group such as men, women, or older adults. Browse our vitamins and supplements collection to compare options.

Can Solgar VM-75 help with tiredness and fatigue?

Several nutrients in Solgar VM-75 — including folic acid, vitamin B12, iron, and magnesium — carry EU-approved health claims for contributing to the reduction of tiredness and fatigue. However, if you are experiencing persistent or severe fatigue, it is important to speak to your GP to rule out an underlying medical cause rather than relying solely on supplementation.

Does Solgar VM-75 contain iron?

Yes, Solgar Formula VM-75 contains iron as part of its mineral complex. Iron contributes to the normal formation of red blood cells and haemoglobin, and supports normal energy-yielding metabolism. People with haemochromatosis (iron overload) or other conditions affecting iron metabolism should not take iron-containing supplements without medical advice.

What are the latest studies on multivitamin supplements like Solgar VM-75?

Research into multivitamin supplementation is ongoing. Evidence generally supports the use of specific vitamins and minerals for defined deficiencies (e.g. vitamin D, B12, iron), while the benefit of broad-spectrum multivitamins in well-nourished adults remains an area of active study. The NHS recommends that most people aim to meet their nutritional needs through a varied diet, with targeted supplementation where needed. Always discuss your individual needs with a healthcare professional.

How should I store Solgar VM-75 tablets?

Store Solgar VM-75 tablets below 25°C in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly closed after each use and store it out of reach of children. Do not use the tablets after the expiry date printed on the label.

How Should You Use Solgar Formula VM-75 Tablets?

Using Solgar Formula VM-75 correctly is straightforward, but a few simple steps will help you get the most from each tablet. Always read the label before starting and follow the instructions provided by the manufacturer.

Follow these steps for daily use:

What Is the Correct Dose of Solgar Formula VM-75?

The recommended dose for adults is one tablet per day. This provides the full complement of vitamins and chelated minerals included in the formulation. Do not exceed this dose — fat-soluble vitamins such as A, D, E, and K can accumulate in the body over time if taken in excess.

When Is the Best Time to Use Solgar Formula VM-75?

There is no single "correct" time, but most people find taking their tablet with breakfast or lunch works best. B vitamins support energy-yielding metabolism, so taking them earlier in the day feels more intuitive for many users. More importantly, always take the tablet with food — this significantly reduces the chance of nausea or stomach discomfort.

Consistency is key. Taking your tablet at the same time each day helps you build a habit and ensures you don't miss doses. If you find mornings too rushed, lunchtime works equally well.

How Long Can You Use Solgar Formula VM-75 For?

Solgar Formula VM-75 can be used as part of a long-term daily supplement routine. There is no defined maximum duration for a broad-spectrum multivitamin taken at the recommended dose of one tablet per day. Each 30-tablet pack provides a one-month supply.

That said, it is sensible to review your supplement use with a GP or pharmacist at least once a year, particularly if your diet, health status, or lifestyle changes. If you are taking other supplements alongside VM-75, check with a pharmacist to avoid exceeding safe upper intake levels for any individual nutrient.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Solgar Formula VM-75?

Most people tolerate Solgar Formula VM-75 well when taken as directed with food. The most frequently noticed effect is a change in urine colour — it may appear bright yellow or orange. This is entirely harmless and is caused by the riboflavin (vitamin B2) content of the tablet. It is not a sign that anything is wrong.

  • Bright yellow or orange urine (due to riboflavin)
  • Mild nausea, particularly if taken without food
  • Mild stomach discomfort or bloating

Taking the tablet with a meal rather than on an empty stomach is the simplest way to reduce these effects.

What Are the Less Common Side Effects of Solgar Formula VM-75?

A smaller number of people may experience the following effects, particularly during the first few days of use or if the dose is exceeded:

  • Constipation or changes in bowel habits — associated with the iron content
  • Skin flushing or a warm, tingling sensation — can occur with niacin (vitamin B3)
  • Headache in sensitive individuals
  • Darkening of stools — a known, harmless effect of iron supplementation

These effects are generally mild and tend to resolve on their own. If they persist beyond a few days, speak to your pharmacist.

What Are the Serious Side Effects of Solgar Formula VM-75?

Serious side effects from a multivitamin taken at the recommended dose are rare. However, you should seek immediate medical attention if you experience any of the following:

  • Signs of an allergic reaction — rash, itching, swelling of the face, lips, or throat, or difficulty breathing
  • Symptoms of vitamin A toxicity (if taking additional vitamin A supplements) — headache, nausea, blurred vision, or skin changes
  • Symptoms of iron toxicity in the event of accidental overdose — severe abdominal pain, vomiting, or diarrhoea

If you suspect an overdose — particularly in a child — call 999 or go to your nearest A&E immediately.

What Should You Do If You Experience Side Effects?

If you notice mild side effects such as nausea or stomach discomfort, try taking the tablet with a larger meal or switching to a different mealtime. Most mild effects settle within a few days as your body adjusts. If side effects are persistent, worsening, or causing you concern, stop taking the supplement and speak to your pharmacist or GP. You can also report suspected side effects of food supplements to the Food Standards Agency (FSA) or your GP.

Can Solgar Formula VM-75 Interact With Other Medicines?

Yes, some ingredients in VM-75 can interact with prescription and over-the-counter medicines. The most clinically relevant interactions include:

  • Iron — may reduce the absorption of tetracycline and quinolone antibiotics; separate doses by at least two hours
  • Calcium — can interfere with the absorption of levothyroxine (thyroid medication); take at least four hours apart
  • Vitamin E — may enhance the effect of anticoagulants such as warfarin; speak to your GP before use
  • Zinc — may reduce absorption of certain antibiotics including ciprofloxacin
  • Vitamin A — avoid taking alongside other supplements or medications containing vitamin A (including high-dose retinol) to prevent exceeding safe upper limits

Always tell your GP or pharmacist about all supplements you are taking, especially if you are on long-term prescription medication.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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