Skip to product information
1 of 1

  • Images are for illustration purposes only

Snoreeze Oral Strips - 14 Strips

Snoreeze Oral Strips - 14 Strips

  • 1. Ozempic®️-equivalent therapy now available for weight management
  • 2. Average weight loss of 17%, with 1 in 3 patients achieving over 20%
  • 3. May help reduce osteoarthritis-related pain
  • 4. Wegovy®️ is not expected to impact the effectiveness of oral contraceptives
  • 5. Supports cardiovascular risk reduction
  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Dissolves on the tongue in seconds for effortless nightly use
  • ✔️ Lubricates soft throat tissues to reduce snoring vibration overnight
  • ✔️ Suitable for adults aged 16 and over without a prescription
  • ✔️ 14 individually wrapped strips provide a full two-week supply
  • ✔️ Peppermint-flavoured for a fresh, pleasant taste before sleep

Price Checker

Regular price £4.20
Sale price £4.20
Sale Sold out
  • Lowest price guarantee
  • Includes FREE private prescription
View full details

 

What Are Snoring Strips and How Do They Help?

 

Snoring affects a significant number of adults in the UK. According to the NHS, snoring is caused by the vibration of soft tissues at the back of the throat as air passes through during sleep — and it can disrupt not just your own rest, but your partner's too. Snoring strips like Snoreeze Oral Strips offer a simple, non-invasive way to tackle the problem before it becomes a nightly battle. Each pack contains 14 individually wrapped strips, giving you a two-week supply at an accessible price point of just £4.20.

These dissolvable strips are placed directly on the tongue before sleep. They work by coating the soft tissues of the throat with lubricating and toning ingredients, reducing the vibration that causes snoring. If you're looking for a fuss-free option that doesn't involve nasal devices or bulky mouthguards, this could be worth trying. You can also browse our Ear, Nose & Throat range for other products that support upper airway health.

 

How Do Snoreeze Oral Strips Work in the Throat?

 

The mechanism is straightforward. When you place a strip on your tongue, it dissolves and releases a blend of ingredients — including glycerol, sodium alginate, and peppermint oil — that coat the mucosal lining of the soft palate and throat. This lubrication reduces friction and helps tone the surrounding tissue, making it less likely to vibrate as you breathe during sleep.

  • The strip dissolves on contact with saliva within seconds.
  • Glycerol acts as a humectant, retaining moisture in the throat tissues.
  • Sodium alginate forms a thin, protective coating over the soft palate.
  • Peppermint oil provides a mild flavour and may have a mild soothing effect on the throat.

 

Who Should Consider Using Snoreeze Oral Strips?

 

These strips are designed for adults aged 16 and over who experience regular snoring. They're particularly useful if your snoring is linked to dry throat tissues, mild congestion, or sleeping position. They are not a treatment for obstructive sleep apnoea (OSA) — if you or your partner notices that you stop breathing during sleep, you should speak to your GP promptly, as OSA requires proper medical assessment.

Snoreeze Oral Strips may be suitable for you if:

  • You snore regularly and it's affecting your sleep quality or your partner's.
  • You prefer an oral solution over nasal strips or sprays.
  • You want a convenient, portable option for travel or everyday use.
  • You've already tried lifestyle changes (such as sleeping on your side or reducing alcohol) but still need extra support.

 

How Do Snoreeze Oral Strips Compare to Nasal Strips?

 

Feature Snoreeze Oral Strips Nasal Strips
Application site Tongue (dissolves orally) Bridge of the nose (adhesive)
Target area Soft palate and throat tissues Nasal passages
Best suited for Throat-based snoring Nasal congestion-related snoring
Skin sensitivity risk None Possible adhesive irritation

 

Are Snoreeze Oral Strips Safe to Use Every Night?

 

Yes, Snoreeze Oral Strips are intended for nightly use and are considered safe for ongoing use in adults. The ingredients are well tolerated by most people. That said, if you have a known allergy to any of the listed ingredients — including peppermint oil — you should check the full ingredient list before use. People with swallowing difficulties should also exercise caution with any dissolvable oral product.

If you're managing other health conditions or taking regular medicines, it's always sensible to check with your pharmacist first. Snoring can sometimes be a symptom of a wider issue, and our Sleep Aid collection includes additional products that may complement your routine. These snoring strips are a practical starting point, but persistent or worsening snoring always warrants a conversation with a healthcare professional.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Snoreeze Oral Strips - 14 Strips specifications
Treatment category Snoring relief
Mechanism of action Lubricates and coats soft throat tissues to reduce vibration
Effective for Snoring in adults
Suitable for Adults aged 16 and over
Active ingredients Glycerol, sodium alginate, peppermint oil
Pack size 14 strips
UK classification General Sale (GSL)
Preparation Dissolvable oral strip
Route of administration Oral

Specifications of Snoreeze Oral Strips - 14 Strips

 

What Are Snoreeze Oral Strips and What Are They Used For?

 

Snoreeze Oral Strips are a general sale medicine designed to reduce snoring in adults. Each strip dissolves on the tongue before sleep, releasing ingredients that lubricate the soft tissues at the back of the throat. Snoring occurs when these tissues vibrate as air passes through a partially narrowed airway — the NHS notes that snoring is extremely common and can be worsened by factors such as alcohol consumption, sleeping on your back, being overweight, or nasal congestion. These strips address the throat-tissue component of snoring directly.

They are not a treatment for obstructive sleep apnoea. If you experience excessive daytime sleepiness, witnessed pauses in breathing during sleep, or choking at night, you should seek medical advice rather than relying on an OTC snoring remedy.

 

What Do You Need to Know Before Using Snoreeze Oral Strips?

 

Before using these strips, read the following carefully:

Do not use Snoreeze Oral Strips if you:

  • Are under 16 years of age.
  • Are allergic to any of the ingredients, including peppermint oil or sodium alginate.
  • Have been diagnosed with obstructive sleep apnoea — consult your GP instead.
  • Have difficulty swallowing or a known swallowing disorder.

Speak to your pharmacist or GP before use if you:

  • Are pregnant or breastfeeding.
  • Have a known allergy to seaweed-derived products (sodium alginate is derived from seaweed).
  • Have any oral or throat condition that may be affected by dissolvable products.

Drug interactions:

  • No clinically significant drug interactions are currently known for this product.
  • If you are taking any regular medicines, check with your pharmacist as a precaution.

 

How Should You Use Snoreeze Oral Strips Correctly?

 

Using these strips correctly is important to get the most benefit. Follow these steps each night:

  1. Open the individual wrapper carefully just before going to bed.
  2. Place one strip flat on your tongue.
  3. Allow the strip to dissolve completely — this takes only a few seconds.
  4. Do not eat or drink anything after placing the strip, so the ingredients can coat the throat effectively.
  5. Go to sleep as normal.
Indication Age Group Dose Frequency
Snoring relief Adults 16+ 1 strip Once nightly, immediately before sleep
Snoring relief Under 16 Not suitable Not applicable

If you find the strips are not providing sufficient relief after consistent use, consider whether lifestyle factors — such as alcohol intake before bed or sleeping position — may be contributing. Our Oral Health collection also includes products that support overall mouth and throat comfort.

 

What Are the Possible Side Effects of Snoreeze Oral Strips?

 

Snoreeze Oral Strips are generally well tolerated. Most people use them without any issues. However, as with any product applied to the mouth and throat, some people may notice mild effects.

Common side effects:

  • Mild throat irritation
  • Temporary dry mouth sensation
  • Mild tingling from peppermint oil

Less common side effects:

  • Localised oral sensitivity or mild soreness
  • Taste changes (usually transient)

If you experience any allergic reaction — such as swelling of the mouth, throat, or tongue, difficulty breathing, or a rash — stop use immediately and seek urgent medical attention. Allergic reactions to these ingredients are rare but possible.

 

How Should You Store Snoreeze Oral Strips?

 

Correct storage helps maintain the quality and effectiveness of the strips throughout the pack. If you're also managing other health products at home, it's worth checking our Vitamins and Supplements section for general storage guidance on complementary products.

  • Store below 25°C in a cool, dry place.
  • Keep away from direct sunlight and sources of heat.
  • Keep the strips in their original individual wrappers until use.
  • Keep out of the reach and sight of children.
  • Do not use after the expiry date printed on the packaging.
  • Do not store in a bathroom cabinet where humidity may affect the strips.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Snoreeze Oral Strips online in the UK?

You can buy Snoreeze Oral Strips directly from Cured Pharmacy, a GPhC-registered UK online pharmacy. They are available without a prescription as an over-the-counter general sale product. No consultation is required, and they can be ordered quickly and discreetly online.

How do Snoreeze Oral Strips work in the throat?

Snoreeze Oral Strips dissolve on the tongue and release ingredients including glycerol and sodium alginate that coat the soft tissues at the back of the throat. This lubrication reduces the vibration of the soft palate and surrounding tissues, which is the primary cause of snoring sounds. The effect lasts throughout the night, working while you sleep.

How do I use Snoreeze Oral Strips step by step?

Open one individual wrapper just before going to bed and place the strip flat on your tongue. Allow it to dissolve fully — this takes only a few seconds — then go to sleep without eating or drinking anything afterwards. Using the strip consistently each night gives the best results.

When is the best time to use Snoreeze Oral Strips?

The strips should be used immediately before you go to sleep, as the last thing you do before lying down. Avoid eating or drinking after placing the strip on your tongue so the active ingredients can coat the throat effectively and remain in place overnight. Using them at the same time each night helps build a consistent routine.

Are there any side effects of Snoreeze Oral Strips?

Snoreeze Oral Strips are generally well tolerated, but some people may experience mild throat irritation, a temporary dry mouth, or a mild tingling sensation from the peppermint oil. These effects are usually short-lived and resolve on their own. If you notice any swelling of the mouth or throat, stop use immediately and seek medical advice, as this could indicate an allergic reaction.

Who is eligible to use Snoreeze Oral Strips?

Snoreeze Oral Strips are suitable for adults aged 16 and over who experience regular snoring. They are not recommended for children under 16, people with swallowing difficulties, or those who have been diagnosed with obstructive sleep apnoea. If you are pregnant, breastfeeding, or have a known allergy to seaweed-derived ingredients, speak to your pharmacist before use.

Can I use Snoreeze Oral Strips if I have sleep apnoea?

No — Snoreeze Oral Strips are not a treatment for obstructive sleep apnoea (OSA). The NHS advises that OSA requires proper medical diagnosis and management, which may include CPAP therapy or other interventions. If you or your partner notices pauses in your breathing during sleep, excessive daytime sleepiness, or choking at night, you should see your GP rather than relying on an OTC snoring product.

What are the alternatives to Snoreeze Oral Strips?

Alternatives include nasal strips, nasal sprays, and mandibular advancement devices (MADs), which reposition the jaw to open the airway. The NHS also recommends lifestyle changes such as losing weight, reducing alcohol intake, stopping smoking, and sleeping on your side as first-line approaches to reducing snoring. You can explore related products in our Ear, Nose & Throat collection.

How long can you use Snoreeze Oral Strips for?

Snoreeze Oral Strips can be used nightly on an ongoing basis, as they are intended for regular use. There is no stated maximum duration of use for this product. However, if snoring persists or worsens despite consistent use, it is worth speaking to your GP to rule out any underlying conditions contributing to the problem.

Do Snoreeze Oral Strips interact with any medicines?

No clinically significant drug interactions are currently known for Snoreeze Oral Strips. The ingredients act locally in the throat rather than being absorbed systemically in meaningful amounts. That said, if you are taking regular prescription medicines, it is always sensible to check with your pharmacist before starting any new product.

Are Snoreeze Oral Strips suitable during pregnancy?

There is insufficient specific safety data on the use of Snoreeze Oral Strips during pregnancy or breastfeeding. If you are pregnant or breastfeeding, you should speak to your GP or pharmacist before using this product. Snoring during pregnancy is common and can sometimes be linked to changes in nasal congestion or weight — your midwife or GP can advise on safe management options.

What happens if I accidentally swallow a Snoreeze Oral Strip whole?

Snoreeze Oral Strips are designed to dissolve rapidly on the tongue, so swallowing the strip whole is unlikely. The ingredients are not considered harmful if swallowed in the quantities present in a single strip. If you have any concerns after accidental ingestion, contact NHS 111 or your pharmacist for advice.

How many strips are in a pack of Snoreeze Oral Strips?

Each pack of Snoreeze Oral Strips contains 14 individually wrapped strips, providing a two-week supply when used as directed — one strip per night. At £4.20 per pack, this works out to 30p per night, making it a cost-effective option for regular use.

What are the latest studies on oral strips for snoring?

Research into oral lubricant-based snoring remedies suggests that products containing sodium alginate and glycerol can help reduce snoring frequency and intensity by coating and toning the soft palate. While large-scale randomised controlled trials specifically on Snoreeze Oral Strips are limited, the mechanism of action is supported by the broader evidence base on throat lubrication and snoring. For evidence-based guidance on snoring management, the NHS website remains the most reliable starting point.

Can Snoreeze Oral Strips help if my snoring is caused by nasal congestion?

Snoreeze Oral Strips target throat-tissue vibration rather than nasal airway obstruction, so they may be less effective if your snoring is primarily caused by nasal congestion. In that case, a nasal decongestant or nasal strip may be more appropriate. If you're unsure of the cause of your snoring, a pharmacist can help you identify the most suitable product — you can also browse our Cold and Flu range for nasal congestion relief options.

How Should You Use Snoreeze Oral Strips?

Using Snoreeze Oral Strips correctly takes only a few seconds but makes a real difference to how well they work. The strip needs to dissolve fully on your tongue before you sleep, so the ingredients can coat the back of your throat and soft palate effectively throughout the night.

Use one strip per night. Do not use more than one strip in a 24-hour period.

What Is the Correct Dose of Snoreeze Oral Strips?

The recommended dose is one strip per night for adults aged 16 and over. There is no dose adjustment required based on body weight or severity of snoring — the standard dose applies to all eligible adults. Do not exceed one strip per night.

When Is the Best Time to Use Snoreeze Oral Strips?

Place the strip on your tongue as the very last thing you do before going to sleep. This timing is important — eating, drinking, or brushing your teeth after using the strip will wash away the active ingredients before they have a chance to coat the throat tissues properly. Making it part of your bedtime routine, after brushing your teeth and getting into bed, is the most practical approach.

If you wake during the night and feel your snoring has returned, do not use a second strip. One strip per night is the maximum recommended dose.

How Long Can You Use Snoreeze Oral Strips For?

Snoreeze Oral Strips are suitable for ongoing nightly use and there is no stated maximum treatment duration. Many people use them regularly as part of a long-term snoring management routine. However, if you find that snoring is not improving after consistent use over several weeks, or if it is getting worse, you should speak to your GP. Persistent or worsening snoring can sometimes indicate an underlying condition such as obstructive sleep apnoea, which requires proper medical assessment and management beyond OTC products.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

What Are the Most Common Side Effects of Snoreeze Oral Strips?

Snoreeze Oral Strips are generally well tolerated by most adults. Because the ingredients act locally in the mouth and throat rather than being absorbed into the bloodstream in significant amounts, systemic side effects are not expected. The most commonly reported effects are mild and localised.

  • Mild throat irritation or a scratchy sensation
  • Temporary dry mouth
  • Mild tingling on the tongue from peppermint oil

What Are the Less Common Side Effects of Snoreeze Oral Strips?

A small number of people may notice less common effects, particularly if they have sensitive oral tissues or a mild sensitivity to any of the ingredients. These effects are not dangerous but are worth being aware of.

  • Localised oral soreness or sensitivity
  • Transient changes in taste perception
  • Mild nausea if the strip is swallowed before fully dissolving

What Are the Serious Side Effects of Snoreeze Oral Strips?

Serious side effects are rare but possible, particularly in people with an undiagnosed allergy to any of the ingredients. Sodium alginate is derived from seaweed, and peppermint oil is a known allergen in a small proportion of people. If you experience any of the following, stop use immediately and seek urgent medical attention:

  • Swelling of the mouth, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Skin rash, hives, or itching
  • Feeling faint or dizzy

These symptoms may indicate an allergic reaction (anaphylaxis), which is a medical emergency. Call 999 or go to your nearest A&E immediately if you experience these symptoms.

What Should You Do If You Experience Side Effects of Snoreeze Oral Strips?

For mild side effects such as throat irritation or dry mouth, you may simply wish to continue use and monitor whether the symptoms settle after a few nights. If mild irritation persists beyond a few days, stop using the strips and speak to your pharmacist. You should not use more than one strip per night in an attempt to improve results, as this will not help and may increase the likelihood of local irritation.

You can report suspected side effects from any medicine or medical device in the UK via the MHRA Yellow Card scheme at yellowcard.mhra.gov.uk.

Can Snoreeze Oral Strips Interact With Other Medicines?

No clinically significant interactions between Snoreeze Oral Strips and other medicines are currently known. The active ingredients work locally in the throat and are not expected to interact with systemically absorbed medicines. However, if you are taking any regular prescription medicines — particularly those affecting the mouth, throat, or swallowing — it is always worth checking with your pharmacist before starting a new product.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

We’re a safe and
regulated UK service

Registered Pharmacy Badge

Lowest Price Guarantee

We're convinced you won't find your treatment cheaper, but if you do we'll refund the difference.

Find out more

100% discreet packaging

We're convinced you won't find your treatment cheaper, but if you do we'll refund the difference.

Find out more

Agent

Need help?
Talk to our friendly experts now

How our service works

Service Setup

Service setup

Discreet Packaging

Discreet packaging

Express Delivery

Express delivery