How often should I do kegel exercises with the set?

The NHS recommends performing pelvic floor exercises at least three times a day. Most structured programmes suggest 10–15 minutes of active use per session with the weighted trainers.

Can kegel exercises help with stress urinary incontinence?

Yes. The NHS recommends pelvic floor muscle training as a first-line treatment for stress urinary incontinence in women. Consistent use of a progressive kegel set can significantly reduce leakage episodes over 8–12 weeks.

Who should not use a kegel exercise set?

You should not use a kegel exercise set during pregnancy, in the immediate postpartum period, or if you have an active vaginal or pelvic infection. Women with pelvic organ prolapse should consult a GP or pelvic health physiotherapist before use.

How long does it take to see results from kegel exercises?

Most women notice improvements in pelvic floor strength and bladder control within 8 to 12 weeks of consistent daily practice. The NHS advises continuing exercises long-term to maintain results.

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Skins Care - Kegel Exercise Set - 6pc Set

✔️ Strengthens pelvic floor muscles with six progressive resistance levels
✔️ Supports bladder control and reduces stress incontinence symptoms
✔️ Suitable for postpartum recovery after medical clearance
✔️ Progressive design mirrors physiotherapy-led rehabilitation programmes
✔️ Structured six-piece set for measurable, gradual strength gains

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What Is a Kegel Exercise Set and How Can It Help You?

The kegel exercise set from Skins Care is a six-piece progressive pelvic floor training system designed to help women build and maintain pelvic floor muscle strength at home. Pelvic floor weakness is incredibly common — the NHS estimates that one in three women will experience urinary incontinence at some point in their lives, and weakened pelvic floor muscles are a leading cause. Whether you're recovering after childbirth, managing mild stress incontinence, or simply looking to maintain pelvic health as you age, a structured training programme can make a real difference. You can explore a wider range of products supporting women's health at Cured Pharmacy.

This set retails at £39.99 and includes six graduated trainers, allowing you to progress through increasing resistance levels as your strength improves. That progressive approach is key — it mirrors the same principle used in physiotherapy-led pelvic floor rehabilitation programmes.

How Does the Skins Care Kegel Exercise Set Work?

The set works on a simple but clinically sound principle: resistance training for the pelvic floor muscles. Just as you'd use progressively heavier weights to strengthen your arms or legs, these trainers challenge the levator ani and surrounding pelvic floor musculature to contract and hold against increasing load.

Insert the lightest trainer vaginally while standing or sitting upright.
Your pelvic floor muscles naturally contract to hold the trainer in place — this is the active exercise.
Hold for the recommended duration, then relax. Repeat in sets.
As strength improves over weeks, progress to the next weight in the set.
Regular use builds endurance and functional strength in the pelvic floor.

The NHS recommends pelvic floor muscle training as a first-line intervention for stress urinary incontinence, urgency incontinence, and pelvic organ prolapse prevention. Using a weighted trainer adds a proprioceptive element that can make it easier to identify and correctly engage the right muscles — something many women find difficult with unweighted exercises alone.

Who Should Use the Skins Care Kegel Exercise Set?

This set is suitable for a wide range of women, but it's particularly beneficial for those who have noticed changes in pelvic floor function. It's not a medical device in the regulatory sense, but it supports the same muscle groups targeted in NHS-recommended pelvic floor exercise programmes.

Women experiencing mild to moderate stress urinary incontinence (leaking when coughing, sneezing, or exercising).
Those who have given birth and are looking to rebuild pelvic floor strength (after medical clearance, typically six weeks postpartum).
Women approaching or going through the menopause, when oestrogen decline can reduce pelvic floor tone.
Anyone wanting to maintain pelvic health proactively as part of a general wellness routine.

If you're unsure whether this product is right for you, speak to your GP or a pelvic health physiotherapist before starting. Women with diagnosed pelvic organ prolapse should always seek professional guidance first.

How Does the Skins Care Set Compare to Other Pelvic Floor Trainers?

Feature	Skins Care Kegel Exercise Set (6pc)	Single Kegel Weight / Basic Trainer
Number of resistance levels	6 progressive weights	1 fixed weight
Progressive training	Yes — structured progression	No — static resistance only
Suitable for beginners	Yes — starts at lowest resistance	Depends on weight chosen
Long-term use value	High — grows with your strength	Limited — may plateau quickly

Is the Skins Care Kegel Exercise Set Clinically Suitable and How Should It Be Stored?

The kegel exercise set is made from body-safe materials and should be cleaned thoroughly before and after each use with warm water and a mild, fragrance-free soap or a dedicated toy cleaner. Store the trainers in the included case, away from direct sunlight and extreme temperatures. Do not share the device with others. If you notice any cracks, discolouration, or damage to any of the trainers, discontinue use immediately.

From a clinical suitability standpoint, this product is not recommended during pregnancy or in the immediate postpartum period without explicit medical clearance. Women who experience pain during use, increased pelvic pressure, or worsening symptoms should stop and consult a healthcare professional. If you're managing a related condition such as recurrent cystitis, you may also find it helpful to browse our cystitis and bladder infection range for complementary support.

This product is a medical-grade wellness device. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Skins Care Kegel Exercise Set 6pc specifications

Treatment category	Pelvic floor rehabilitation / sexual wellness
Mechanism of action	Progressive resistance training of pelvic floor musculature via graduated weighted vaginal trainers
Effective for	Pelvic floor strengthening, mild stress urinary incontinence support, postpartum recovery (after medical clearance)
Suitable for	Adult women; not suitable during pregnancy or immediately postpartum without GP clearance
Active ingredient	None — mechanical training device
Pack size	6-piece set
UK classification	General sale / wellness device
Route of administration	Vaginal
Preparation	Weighted silicone/body-safe material trainers

Specifications of Skins Care Kegel Exercise Set 6pc

What Is the Skins Care Kegel Exercise Set and What Is It Used For?

The Skins Care Kegel Exercise Set is a six-piece progressive pelvic floor training system for adult women. It is used to strengthen the pelvic floor muscles — the group of muscles and connective tissues that support the bladder, bowel, and uterus. Weak pelvic floor muscles can contribute to stress urinary incontinence, urgency incontinence, reduced sexual sensation, and pelvic organ prolapse. The NHS recommends pelvic floor muscle training as a first-line, non-surgical approach to managing these conditions.

This set is not a medicinal product. It is a wellness and rehabilitation device that supports the same muscle groups targeted in clinically recommended pelvic floor exercise programmes. It is available without a prescription and is suitable for home use by adult women.

What Do You Need to Know Before Using the Skins Care Kegel Exercise Set?

Before you begin using this set, it's important to understand when it is and isn't appropriate. Not everyone is a suitable candidate for weighted vaginal trainers, and using them incorrectly or at the wrong time can cause harm.

Do not use this product if:

You are currently pregnant.
You are fewer than six weeks postpartum, or have not yet received medical clearance after childbirth.
You have an active vaginal, cervical, or pelvic infection.
You have been diagnosed with pelvic organ prolapse (without first consulting a GP or pelvic health physiotherapist).
You have recently had pelvic or abdominal surgery.
You experience pain during vaginal insertion of any kind.
You have vaginismus or vulvodynia — seek specialist advice first.

Drug and device interactions:

No known drug interactions — this is a mechanical device, not a medicinal product.
Do not use alongside intravaginal medications (e.g. pessaries, topical treatments) at the same time without medical advice.
If you use a vaginal ring contraceptive or hormonal ring, consult your GP before use.

How Should You Use the Skins Care Kegel Exercise Set?

Using the set correctly is essential for both safety and effectiveness. Always wash your hands and clean the trainer thoroughly before and after each session. Start with the lightest weight and only progress when you can comfortably hold the current trainer for the full recommended duration without discomfort.

Wash your hands thoroughly with soap and water.
Clean the chosen trainer with warm water and mild soap, or a dedicated intimate device cleaner. Rinse well and pat dry.
Apply a small amount of water-based lubricant to the trainer if needed to aid comfortable insertion.
Stand with one foot raised on a low step or chair, or lie down — whichever is most comfortable for you.
Gently insert the trainer vaginally, leaving the retrieval cord outside the body.
Stand upright and contract your pelvic floor muscles to hold the trainer in place.
Aim to hold for 10–15 minutes of active use, performing sets of contractions and relaxations as directed.
Remove by gently pulling the retrieval cord. Never use force.
Clean the trainer again after use and return it to the storage case.

Indication	User Group	Starting Weight	Frequency
General pelvic floor maintenance	Adult women (no symptoms)	Lightest in set	Once daily, 3–5 days per week
Mild stress incontinence	Adult women (post-medical advice)	Lightest in set	Daily, as tolerated
Postpartum recovery	Women ≥6 weeks postpartum with GP clearance	Lightest in set	Daily, building gradually

What Are the Possible Side Effects of the Skins Care Kegel Exercise Set?

Because this is a mechanical device rather than a medicine, side effects are generally related to incorrect use, overuse, or individual sensitivity rather than pharmacological action. Most women tolerate the set well when used as directed.

Common side effects (may affect some users):

Mild pelvic discomfort or a feeling of heaviness during initial use.
Temporary muscle soreness after sessions, similar to post-exercise muscle fatigue.
Mild vaginal irritation if lubricant is not used or if the trainer is not cleaned properly.

Less common side effects (seek advice if these occur):

Increased pelvic pressure or a sensation of prolapse — stop use and consult your GP.
Pain during or after use — this is not normal and warrants medical review.
Worsening urinary symptoms — if incontinence increases, speak to a healthcare professional.
Allergic reaction to materials (redness, swelling, itching) — discontinue use immediately.

If you experience any of the less common effects listed above, stop using the set and contact your GP or a pelvic health physiotherapist. You may also find it useful to explore our pain relief range if you experience temporary muscle discomfort after sessions.

How Should You Store the Skins Care Kegel Exercise Set?

Store all six trainers in the provided storage case after cleaning and drying thoroughly.
Keep away from direct sunlight and extreme heat or cold.
Do not store near sharp objects that could damage the surface of the trainers.
Keep out of reach of children.
Do not share this device with other users.
Inspect each trainer before use — discard any that show signs of cracking, discolouration, or damage.
Do not store in airtight containers while damp, as this can encourage bacterial growth.

For broader pelvic and intimate health support, you can also browse our condoms and sexual health collection at Cured Pharmacy.

References

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Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy the Skins Care Kegel Exercise Set online in the UK?

You can buy the Skins Care Kegel Exercise Set 6pc directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for £39.99. It is available without a prescription and is dispatched with discreet packaging. No referral or consultation is required for this wellness device.

How does a kegel exercise set work in the body?

A kegel exercise set uses graduated weighted trainers that are inserted vaginally, prompting the pelvic floor muscles to contract in order to hold them in place. This resistance-based contraction strengthens the levator ani and surrounding musculature over time. The progressive nature of a six-piece set means you can increase resistance as your strength improves, mirroring the principles used in physiotherapy-led rehabilitation.

How do I use the Skins Care Kegel Exercise Set step by step?

Begin by washing your hands and cleaning the lightest trainer with warm water and mild soap. Apply a small amount of water-based lubricant if needed, then gently insert the trainer vaginally, leaving the retrieval cord outside the body. Contract your pelvic floor muscles to hold it in place for 10–15 minutes, performing sets of contractions and relaxations, then remove gently using the cord and clean the trainer again before storing.

How often should I use the kegel exercise set each week?

The NHS recommends performing pelvic floor exercises at least three times daily. For use with a weighted trainer set, most programmes suggest daily sessions of 10–15 minutes, five days per week, with rest days to allow muscle recovery. Consistency over several weeks is what produces lasting results — sporadic use is unlikely to deliver meaningful improvement.

Can the kegel exercise set help with stress urinary incontinence?

Yes. The NHS recommends pelvic floor muscle training as a first-line treatment for stress urinary incontinence — the type that causes leaking when you cough, sneeze, laugh, or exercise. Using a progressive kegel exercise set adds resistance to standard exercises, which can accelerate strength gains. Most women notice a meaningful reduction in leakage episodes after 8–12 weeks of consistent daily practice.

Who is eligible to use the Skins Care Kegel Exercise Set?

This set is suitable for adult women who want to strengthen their pelvic floor muscles, whether for general wellness, postpartum recovery (after GP clearance at six weeks), managing mild stress incontinence, or supporting pelvic health during the menopause. It is not suitable during pregnancy, immediately after childbirth, or for women with active pelvic infections. Women with pelvic organ prolapse should consult a GP or pelvic health physiotherapist before use. You can find further support through our women's health collection.

What is the best time of day to use the kegel exercise set?

There is no single "best" time — consistency matters more than timing. Many women find it easiest to incorporate sessions into a morning routine before getting dressed, or during a quiet period in the evening. Avoid using the trainers immediately after eating a large meal or when you have a full bladder, as this can cause discomfort.

How long does it take to see results from using a kegel exercise set?

Most women begin to notice improvements in pelvic floor strength and bladder control within 8 to 12 weeks of consistent daily use. The NHS advises that pelvic floor exercises should be continued long-term to maintain results, as the muscles can weaken again if training stops. Keeping a simple diary of symptoms can help you track progress over time.

What are the possible side effects of using a kegel exercise set?

Most women tolerate the set well. Mild pelvic discomfort, a feeling of heaviness, or temporary muscle soreness after sessions are the most commonly reported experiences, particularly in the first few weeks. If you experience pain during use, increased pelvic pressure, worsening urinary symptoms, or any signs of an allergic reaction such as redness or swelling, stop use immediately and consult your GP.

How do I manage discomfort when starting with the kegel exercise set?

Start with the lightest trainer in the set and do not rush progression — it is better to spend two to three weeks at each weight than to move up too quickly and cause muscle strain. Use a water-based lubricant to make insertion more comfortable, and limit initial sessions to 10 minutes until your body adapts. If discomfort persists beyond the first few sessions, seek advice from a pelvic health physiotherapist.

What happens if I skip a session with the kegel exercise set?

Missing an occasional session will not undo your progress — pelvic floor muscle training works cumulatively over weeks and months. Simply resume your normal routine the following day. However, regularly skipping sessions will slow your progress significantly, so try to build use into a daily habit rather than relying on motivation alone.

What are the alternatives to a kegel exercise set?

Alternatives include unweighted pelvic floor exercises (which the NHS recommends as a starting point for all women), biofeedback devices that use sensors to confirm correct muscle engagement, electrical stimulation therapy available through NHS physiotherapy, and referral to a specialist pelvic health physiotherapist. A kegel exercise set offers a convenient, self-managed option that bridges the gap between unweighted exercises and clinical intervention. You can also explore our condoms and sexual health range for related intimate wellness products.

How long can I use the kegel exercise set for?

The set can be used long-term as part of an ongoing pelvic floor maintenance routine. The NHS advises that pelvic floor exercises should continue indefinitely to preserve muscle strength, particularly after childbirth or during and after the menopause. Once you have progressed through all six weights, you can continue using the heaviest trainer for maintenance or consult a pelvic health physiotherapist about further progression.

Is the Skins Care Kegel Exercise Set safe to use after childbirth?

Weighted vaginal trainers should not be used until at least six weeks after vaginal delivery, and only after you have received explicit clearance from your GP or midwife at your postnatal check. Women who have had a caesarean section or experienced significant perineal trauma should wait longer and seek individual advice. Starting too early can worsen pelvic floor damage rather than aid recovery.

What does the latest research say about kegel exercise sets for pelvic floor training?

Clinical evidence consistently supports pelvic floor muscle training as an effective intervention for stress and mixed urinary incontinence in women, and NICE guidelines recommend it as a first-line treatment. Research into weighted vaginal trainers specifically suggests they can improve adherence to pelvic floor exercise programmes by providing tactile feedback and a structured progression framework. A pelvic health physiotherapist can advise on the most evidence-based approach for your individual situation.

How Should You Use the Skins Care Kegel Exercise Set?

Always wash your hands thoroughly before handling any of the trainers, and clean the chosen trainer with warm water and mild soap before and after every session. Starting with the lightest weight in the set is essential — do not be tempted to skip ahead, as beginning with too much resistance can strain the pelvic floor muscles rather than strengthen them.

What Is the Correct Dose of the Skins Care Kegel Exercise Set?

There is no single fixed "dose" for a pelvic floor trainer — the right approach depends on your current strength, your reason for training, and how your body responds. The table below provides a general guide. Always start at the lowest resistance and progress only when you can comfortably complete a full session without discomfort or fatigue.

When Is the Best Time to Use the Skins Care Kegel Exercise Set?

Consistency matters far more than the specific time of day you choose. Many women find it easiest to incorporate sessions into a morning routine — for example, during a quiet period before getting dressed. Others prefer an evening session when they have more time and privacy. Avoid using the trainers immediately after a large meal, when your bladder is full, or during menstruation if you find it uncomfortable.

Building your sessions into an existing daily habit — such as after brushing your teeth or during a regular rest period — can significantly improve adherence over the long term.

How Long Can You Use the Skins Care Kegel Exercise Set For?

The set is designed for long-term use. The NHS advises that pelvic floor exercises should be continued indefinitely to maintain muscle strength, particularly after childbirth or during the menopause. Once you have progressed through all six weights comfortably, you can continue using the heaviest trainer for ongoing maintenance. If you feel you have plateaued or want to progress further, a pelvic health physiotherapist can advise on additional strategies.

Do not exceed the recommended session duration. If in doubt, speak to your pharmacist.

What Are the Most Common Side Effects of the Skins Care Kegel Exercise Set?

Because this is a mechanical training device rather than a medicine, side effects are generally related to physical use rather than pharmacological action. Most women tolerate the set well, particularly when they start with the lightest weight and progress gradually. The most commonly reported experiences in the early weeks of use include:

Mild pelvic discomfort or a feeling of heaviness during or shortly after use.
Temporary muscle soreness in the pelvic floor area after sessions — similar to the muscle fatigue you might feel after any new exercise.
Mild vaginal irritation if lubricant is not used or if the trainer is not cleaned properly before insertion.

These effects typically resolve within the first one to two weeks as your body adapts to the training. Reducing session duration or taking an extra rest day can help if initial discomfort is noticeable.

What Are the Less Common Side Effects of the Skins Care Kegel Exercise Set?

Less commonly, some women may experience effects that warrant stopping use and seeking medical advice. These are more likely to occur if the device is used incorrectly, if progression is too rapid, or if there is an underlying pelvic health condition that has not been identified.

Increased pelvic pressure or a sensation of prolapse — a feeling that something is bulging or falling out of the vagina.
Pain during or after use that does not resolve with rest.
Worsening urinary symptoms, including increased frequency, urgency, or leakage.
Skin or mucosal irritation, redness, or swelling — which may indicate a sensitivity to the device material.

What Are the Serious Side Effects of the Skins Care Kegel Exercise Set?

Serious adverse effects from a pelvic floor trainer are rare but possible if the device is used in contraindicated circumstances. Using weighted vaginal trainers during pregnancy, immediately postpartum, or in the presence of an active pelvic infection can cause significant harm. Signs that require urgent medical attention include:

Severe pelvic or abdominal pain during or after use.
Unusual vaginal discharge, bleeding, or signs of infection (fever, odour, swelling).
Inability to remove the trainer — seek medical assistance immediately; do not attempt forceful removal.

What Should You Do If You Experience Side Effects?

If you experience mild discomfort, reduce your session duration and ensure you are starting with the lightest weight. Give your pelvic floor muscles adequate rest between sessions. If symptoms persist beyond two weeks of use, or if you experience any of the less common or serious effects listed above, stop using the set and contact your GP or a pelvic health physiotherapist for assessment. Do not attempt to push through pain — the pelvic floor is a complex muscle group and overtraining can worsen symptoms.

Can the Skins Care Kegel Exercise Set Interact With Other Treatments?

This is a mechanical device with no pharmacological action, so drug interactions do not apply. However, you should not use the trainers at the same time as intravaginal medications such as pessaries, topical antifungal treatments, or hormonal creams, as this may interfere with their absorption or efficacy. If you use a vaginal ring contraceptive, consult your GP before use. Women undergoing pelvic floor physiotherapy should inform their physiotherapist that they are using a home trainer set, so that their programme can be coordinated appropriately.

If you are concerned about any side effects, contact your pharmacist or GP immediately.