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Seven Seas Pregnancy Plus Follow On - 28 Capsules & 28 Tablets

Seven Seas Pregnancy Plus Follow On - 28 Capsules & 28 Tablets

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  • ✔️ Supports foetal brain and eye development with omega-3 DHA
  • ✔️ Provides folic acid, iron, and vitamin D for second trimester
  • ✔️ Dual-format capsule and tablet for targeted nutrient delivery
  • ✔️ Includes iodine to support normal thyroid function in pregnancy
  • ✔️ Suitable throughout breastfeeding to maintain maternal nutrition

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What Are Pregnancy Vitamins Follow On and Do You Need Them?

 

Once you move past the first trimester, your nutritional needs shift — and they keep shifting right through to the end of breastfeeding. Pregnancy vitamins follow on are specifically formulated to meet those changing demands, providing a targeted blend of vitamins, minerals, and omega-3 fatty acids for the second and third trimesters and beyond. Seven Seas Pregnancy Plus Follow On delivers exactly that in a convenient dual-format pack: 28 capsules and 28 tablets, each playing a distinct role in supporting both you and your growing baby. You can browse the full range of vitamins and supplements available at Cured Pharmacy if you want to compare options.

The NHS recommends that all pregnant women take folic acid and vitamin D throughout pregnancy. Iron, iodine, and DHA are also highlighted as nutrients that many women in the UK do not get enough of through diet alone. This product brings those key nutrients together in a single daily routine, making it straightforward to stay on top of your supplementation without juggling multiple products.

 

How Does Seven Seas Pregnancy Plus Follow On Work?

 

The dual-format design is the key feature here. Rather than cramming everything into one tablet — which would either be enormous or require compromises on dose — Seven Seas separates the omega-3 DHA into a softgel capsule and keeps the vitamins and minerals in a separate tablet. This allows each nutrient to be delivered at a meaningful level.

  • DHA (docosahexaenoic acid): An omega-3 fatty acid that contributes to normal brain and eye development in the foetus and breastfed infant.
  • Folic acid: Supports normal maternal tissue growth during pregnancy and contributes to normal blood formation.
  • Vitamin D3: Supports normal bone development in the baby and helps maintain normal immune function in the mother.
  • Iron: Contributes to normal formation of red blood cells and haemoglobin, and supports normal cognitive function.
  • Iodine: Supports normal thyroid function and contributes to normal cognitive development in the foetus.
  • Vitamin B12 and Vitamin C: Support energy metabolism and normal immune function.

 

Who Should Use Seven Seas Pregnancy Plus Follow On?

 

This product is designed for women from the second trimester of pregnancy onwards, and it continues to be appropriate throughout breastfeeding. It is not intended as a first-trimester supplement — during those early weeks, a dedicated early-pregnancy formula with a higher folic acid dose (400 mcg) is typically recommended by the NHS.

  • Women in their second or third trimester of pregnancy
  • Women who are breastfeeding and want to maintain their nutritional intake
  • Women who have recently given birth and are not breastfeeding but wish to support their postnatal recovery
  • Women who struggle to meet their nutritional needs through diet alone during pregnancy

 

How Does Seven Seas Pregnancy Plus Follow On Compare to Similar Products?

 

Feature Seven Seas Pregnancy Plus Follow On Standard Single-Tablet Pregnancy Supplement
Format Dual: capsule + tablet Single tablet
DHA included Yes — dedicated omega-3 capsule Often absent or very low dose
Iodine included Yes Varies by brand
Suitable from Second trimester onwards Often from conception
Pack size 28 capsules + 28 tablets (28-day supply) Typically 30–90 tablets

 

Is Seven Seas Pregnancy Plus Follow On Safe to Store and Use Long Term?

 

Store this product below 25°C in a dry place, away from direct sunlight. Keep it out of reach and sight of children. The capsules contain fish oil derived from marine sources, so this product is not suitable for women with a fish or shellfish allergy. If you follow a vegetarian or vegan diet, check the ingredient list carefully as the omega-3 capsule is fish-derived. For women managing other health conditions during pregnancy, it is worth exploring the women's health section at Cured Pharmacy for additional support products.

Pregnancy vitamins follow on should complement a balanced diet, not replace it. Do not take additional vitamin A supplements alongside this product, as excessive vitamin A intake during pregnancy can be harmful to the developing baby.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Seven Seas Pregnancy Plus Follow On - 28 Capsules & 28 Tablets specifications
Treatment category Pregnancy and postnatal nutritional supplementation
Mechanism of action Provides essential micronutrients and omega-3 DHA to support maternal health and foetal/infant development
Effective for Second and third trimester nutritional support; breastfeeding supplementation
Suitable for Pregnant women from second trimester; breastfeeding women
Active ingredients Folic acid, Vitamin D3, DHA (omega-3), Iron, Iodine, Vitamin C, Vitamin B12
Pack size 28 capsules + 28 tablets (28-day supply)
UK classification Food supplement (not a licensed medicine)
Drug class Multivitamin and mineral supplement with omega-3
Preparation Softgel capsule (omega-3) + coated tablet (vitamins/minerals)
Route of administration Oral

Specifications of Seven Seas Pregnancy Plus Follow On - 28 Capsules & 28 Tablets

 

What Is Seven Seas Pregnancy Plus Follow On and What Is It Used For?

 

Seven Seas Pregnancy Plus Follow On is a dual-format food supplement designed to support women from the second trimester of pregnancy through to the end of breastfeeding. It comes as a 28-day pack containing both softgel capsules (providing omega-3 DHA) and coated tablets (providing vitamins and minerals). The product is intended to help bridge nutritional gaps that are common during the later stages of pregnancy and the postnatal period, when dietary intake alone may not meet increased demands.

The NHS advises that pregnant and breastfeeding women have higher requirements for several nutrients, including vitamin D, iodine, and iron. This supplement is formulated to address those specific needs in a single daily routine. It is not a medicine and does not treat or cure any medical condition — it is a nutritional supplement to support overall maternal and infant wellbeing.

 

What Do You Need to Know Before Using Seven Seas Pregnancy Plus Follow On?

 

Before starting any new supplement during pregnancy, it is always sensible to speak with your midwife, GP, or pharmacist. There are some important contraindications and warnings to be aware of:

  • Do not use if you are allergic to fish, shellfish, or any of the listed ingredients — the omega-3 capsule is derived from fish oil.
  • Do not take additional vitamin A supplements alongside this product; excessive vitamin A is harmful to the developing baby.
  • Not suitable for use in the first trimester — a dedicated early-pregnancy formula is recommended during weeks 1–12.
  • Not suitable for children or women who are not pregnant or breastfeeding.
  • If you have a condition affecting iron absorption (such as haemochromatosis), seek medical advice before use.
  • Do not exceed the recommended daily dose.

Some supplements and medicines can interact with the ingredients in this product. Known interactions to be aware of include:

  • Iron can reduce the absorption of certain antibiotics, including tetracyclines and quinolones — separate doses by at least two hours.
  • Iron may also interact with levothyroxine (thyroid medication) — again, separate doses by at least two hours.
  • High-dose folic acid supplements taken alongside this product could result in excessive intake — check with your pharmacist before combining.
  • Calcium-containing antacids may reduce iron absorption if taken at the same time.

 

How Should You Use Seven Seas Pregnancy Plus Follow On?

 

Using this supplement correctly is straightforward, but consistency is what matters most. Taking it at the same time each day — ideally with a meal — helps you build a reliable habit and reduces the likelihood of digestive discomfort from the iron content.

  1. Take one softgel capsule and one coated tablet together each day.
  2. Swallow both with a full glass of water — do not chew or crush either.
  3. Take with food, preferably your main meal, to aid absorption and reduce nausea.
  4. Continue daily throughout the second and third trimesters and while breastfeeding.
  5. If you miss a dose, take it as soon as you remember on the same day — do not double up the following day.
Indication Age Group Dose Frequency
Second/third trimester pregnancy Adult women 1 capsule + 1 tablet Once daily
Breastfeeding Adult women 1 capsule + 1 tablet Once daily
Children Not applicable Not suitable

 

What Are the Possible Side Effects of Seven Seas Pregnancy Plus Follow On?

 

As with any supplement containing iron, some women do experience mild digestive effects, particularly in the early days of use. These usually settle once your body adjusts. If you are concerned about any symptom, speak to your pharmacist or midwife. You might also find it helpful to explore the sickness and nausea range at Cured Pharmacy if pregnancy-related nausea is an ongoing issue for you.

Common side effects:

  • Mild nausea, particularly if taken on an empty stomach
  • Constipation
  • Dark or discoloured stools (a harmless effect of iron supplementation)
  • Mild stomach discomfort or bloating

Less common side effects:

  • Diarrhoea
  • Heartburn or acid reflux
  • Fishy aftertaste from the omega-3 capsule
  • Allergic reaction (rash, itching, swelling) — seek medical attention immediately if this occurs

 

How Should You Store Seven Seas Pregnancy Plus Follow On?

 

Correct storage helps maintain the quality and potency of the vitamins and omega-3 oil throughout the pack's shelf life. Follow these simple guidelines:

  • Store below 25°C in a cool, dry place.
  • Keep away from direct sunlight and sources of heat.
  • Do not store in the bathroom or near a sink — moisture can degrade the capsules.
  • Keep the pack tightly closed when not in use.
  • Keep out of reach and sight of children.
  • Do not use after the expiry date printed on the packaging.
  • Do not freeze.

If you are looking for additional support products during pregnancy or the postnatal period, the baby and toddler section at Cured Pharmacy includes a range of products for newborns and young children that may be useful as your baby grows.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Seven Seas Pregnancy Plus Follow On online in the UK?

You can buy Seven Seas Pregnancy Plus Follow On directly from Cured Pharmacy, a GPhC-registered UK online pharmacy, for £10.99. It is available without a prescription and dispatched quickly to your door. You can also browse the full vitamins and supplements range for other pregnancy and postnatal support products.

How does Seven Seas Pregnancy Plus Follow On work in the body?

The dual-format pack separates omega-3 DHA (in the softgel capsule) from the vitamins and minerals (in the tablet), allowing each nutrient to be delivered at a clinically meaningful level. DHA contributes to normal brain and eye development in the foetus and breastfed infant, while nutrients like folic acid, iron, and vitamin D support maternal health and normal foetal growth. Taking both together daily ensures a consistent supply of these key nutrients throughout the later stages of pregnancy and breastfeeding.

How do I take Seven Seas Pregnancy Plus Follow On step by step?

Take one softgel capsule and one coated tablet together once a day, swallowed whole with a full glass of water — do not chew either. It is best taken with your main meal to improve absorption and reduce the chance of nausea. Try to take it at the same time each day to build a consistent habit throughout your pregnancy or breastfeeding period.

What is the best time of day to take Seven Seas Pregnancy Plus Follow On?

There is no single "correct" time, but taking it with your largest meal of the day — typically lunch or dinner — tends to work well for most women. Fat-soluble vitamins like vitamin D are better absorbed alongside dietary fat, and taking iron with food can reduce stomach discomfort. Consistency is more important than timing, so pick a mealtime you can stick to every day.

What are the side effects of Seven Seas Pregnancy Plus Follow On and how do I manage them?

The most commonly reported side effects are mild nausea, constipation, and dark stools — all of which are associated with the iron content and are generally harmless. Taking the supplement with food rather than on an empty stomach usually helps significantly. If constipation becomes troublesome, increasing your fluid and fibre intake can help; speak to your pharmacist or midwife if symptoms persist.

Who is Seven Seas Pregnancy Plus Follow On suitable for?

This product is suitable for women from the second trimester of pregnancy through to the end of breastfeeding. It is not designed for use in the first trimester, when a dedicated early-pregnancy formula with a higher folic acid dose is typically recommended. Women with a fish or shellfish allergy should not use this product, as the omega-3 capsule is derived from fish oil.

What happens if I miss a dose of Seven Seas Pregnancy Plus Follow On?

If you forget to take your daily dose, simply take it as soon as you remember on the same day. Do not take a double dose the following day to make up for the missed one — just continue with your normal routine. Missing the occasional dose is unlikely to cause any harm, but consistent daily use gives the best nutritional support over time.

Can I take Seven Seas Pregnancy Plus Follow On alongside other medicines?

The iron in this supplement can reduce the absorption of certain antibiotics (such as tetracyclines and quinolones) and levothyroxine if taken at the same time — separate doses by at least two hours. Avoid taking additional vitamin A supplements alongside this product, as excessive vitamin A during pregnancy can be harmful. Always tell your GP, midwife, or pharmacist about all supplements you are taking.

Is Seven Seas Pregnancy Plus Follow On suitable if I am breastfeeding?

Yes — this product is specifically formulated to continue through the breastfeeding period, not just during pregnancy. Breastfeeding increases your requirements for several nutrients including iodine, vitamin D, and DHA, all of which are included in this supplement. The NHS recommends that breastfeeding women continue taking vitamin D supplements throughout the time they are nursing.

How does Seven Seas Pregnancy Plus Follow On compare to other pregnancy supplements?

Unlike many single-tablet pregnancy supplements, Seven Seas Pregnancy Plus Follow On uses a dual-format system that allows a dedicated omega-3 DHA capsule to be included alongside the multivitamin tablet — something that is difficult to achieve in a single tablet without compromising on dose or tablet size. It also includes iodine, which is absent from some competing products. Always compare ingredient amounts and forms when choosing between supplements.

Does Seven Seas Pregnancy Plus Follow On contain vitamin A?

Seven Seas Pregnancy Plus Follow On does not contain vitamin A (retinol), which is intentional — the NHS advises pregnant women to avoid supplements containing vitamin A as high intakes can harm the developing baby. This makes it a safer choice for use throughout the second and third trimesters compared to some general multivitamins that do contain retinol.

Is Seven Seas Pregnancy Plus Follow On vegan or vegetarian?

No — this product is not suitable for vegans or vegetarians. The omega-3 DHA is derived from fish oil, and the softgel capsule shell is likely to contain gelatin. Women following a plant-based diet should look for an algae-based DHA supplement as an alternative and discuss their options with a healthcare professional or dietitian.

How long should I take Seven Seas Pregnancy Plus Follow On for?

You can continue taking this supplement from the second trimester of pregnancy right through to the end of breastfeeding — which could be several months or longer depending on your individual circumstances. There is no fixed upper time limit for postnatal use, but once you have stopped breastfeeding, you may wish to switch to a general women's multivitamin. Speak to your GP or midwife if you are unsure how long to continue.

What are the latest recommendations on DHA supplementation in pregnancy?

Current guidance from the NHS and European Food Safety Authority (EFSA) supports the role of DHA in contributing to normal brain and eye development in the foetus and breastfed infant. EFSA has established that a maternal intake of 200 mg DHA per day, in addition to the recommended daily intake for adults, is beneficial during pregnancy and lactation. Seven Seas Pregnancy Plus Follow On includes DHA as part of its omega-3 capsule to help meet this recommendation.

Can I take Seven Seas Pregnancy Plus Follow On if I have gestational diabetes?

This supplement does not contain significant amounts of sugar and is generally considered appropriate for women with gestational diabetes, but you should always check with your diabetes care team or GP before starting any new supplement during pregnancy. If you are monitoring your health closely during pregnancy, the women's health section at Cured Pharmacy includes additional products that may support your overall wellbeing.

How Should You Use Seven Seas Pregnancy Plus Follow On?

Using this supplement correctly is simple, and building it into your daily mealtime routine is the easiest way to stay consistent. Always swallow both the capsule and the tablet whole — do not chew, crush, or break either. Follow these steps each day:

If you experience any discomfort after taking the supplement, try switching to a different mealtime or speak to your pharmacist for advice.

What Is the Correct Dose of Seven Seas Pregnancy Plus Follow On?

The recommended dose is one capsule and one tablet per day — no more. Do not take additional omega-3 or iron supplements alongside this product without first checking with your pharmacist or GP, as this could lead to excessive intake of certain nutrients.

When Is the Best Time to Use Seven Seas Pregnancy Plus Follow On?

There is no single "correct" time of day, but most women find it easiest to take their supplement with lunch or dinner. Taking it alongside a meal that contains some dietary fat — such as one that includes dairy, eggs, meat, or oily fish — can help with the absorption of fat-soluble vitamins like vitamin D. If morning sickness is still affecting you in the second trimester, an evening mealtime dose may feel more comfortable.

The key is to choose a time you can realistically stick to every day. Setting a phone reminder can help you build the habit, especially in the early weeks of starting the supplement.

How Long Can You Use Seven Seas Pregnancy Plus Follow On For?

This supplement is designed for use from the second trimester of pregnancy right through to the end of breastfeeding. There is no fixed maximum duration — how long you use it depends on how long you breastfeed. Once you have stopped breastfeeding, you may wish to transition to a general women's multivitamin rather than continuing with a pregnancy-specific formula. If you are unsure whether to continue, speak to your GP or midwife for personalised guidance.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Seven Seas Pregnancy Plus Follow On?

The most frequently reported side effects are related to the iron content of the tablet. Iron supplements are well known to cause digestive changes in some people, and these effects are generally mild and temporary. Taking the supplement with food rather than on an empty stomach is the single most effective way to reduce them.

  • Mild nausea or stomach discomfort
  • Constipation
  • Dark or black stools (harmless, caused by iron)
  • Bloating or a feeling of fullness

What Are the Less Common Side Effects of Seven Seas Pregnancy Plus Follow On?

A smaller number of women may experience the following effects, particularly in the first few days of starting the supplement. These usually resolve on their own as your body adjusts.

  • Diarrhoea or loose stools
  • Heartburn or acid reflux
  • Fishy aftertaste or burping after taking the omega-3 capsule — taking it with food or refrigerating the pack can help
  • Headache

What Are the Serious Side Effects of Seven Seas Pregnancy Plus Follow On?

Serious side effects are rare but require immediate medical attention. Stop taking the supplement and seek urgent help if you experience any of the following, as they may indicate an allergic reaction or another serious response:

  • Skin rash, hives, or itching
  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe abdominal pain

What Should You Do If You Experience Side Effects of Seven Seas Pregnancy Plus Follow On?

For mild side effects such as nausea or constipation, try taking the supplement with a larger meal and increasing your daily fluid and fibre intake. If constipation is persistent, speak to your pharmacist — there are pregnancy-safe options available. For any side effect that is severe, worsening, or causing you concern, contact your GP or midwife promptly. Do not stop taking the supplement without speaking to a healthcare professional first if you are relying on it for nutritional support during pregnancy.

Can Seven Seas Pregnancy Plus Follow On Interact With Other Medicines?

Yes — the iron in this supplement can interact with several medicines. Iron reduces the absorption of certain antibiotics (tetracyclines and quinolones) and thyroid medication (levothyroxine) when taken at the same time. Always separate doses of these medicines from your supplement by at least two hours. Calcium-containing antacids can also reduce iron absorption. High-dose folic acid supplements taken alongside this product could result in excessive folic acid intake — check with your pharmacist before combining. Always inform your GP, midwife, and pharmacist of all supplements you are taking during pregnancy.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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