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Seven Seas Folic Acid Trying For A Baby (packaging may vary)

Seven Seas Folic Acid Trying For A Baby (packaging may vary)

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  • ✔️ Provides NHS-recommended 400 mcg folic acid daily
  • ✔️ Helps reduce risk of neural tube defects in babies
  • ✔️ Formulated specifically for women trying to conceive
  • ✔️ Supports healthy cell division from before conception
  • ✔️ Suitable for use throughout the first trimester

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Is Folic Acid Trying for a Baby Right for You?

 

Planning a pregnancy is one of the most significant decisions you can make, and getting your nutrition right before conception matters more than many people realise. Folic acid trying for a baby is the term most women search when they want to understand why this particular B vitamin is so important — and Seven Seas has formulated a supplement specifically for that preconception window. Each tablet delivers 400 micrograms (mcg) of folic acid, the dose recommended by the NHS for women who are trying to conceive. You can find this product alongside other essential preconception and pregnancy supplements in our vitamins and supplements collection.

Neural tube defects, including spina bifida and anencephaly, develop in the very first weeks of pregnancy — often before a woman even knows she is pregnant. That is precisely why starting supplementation before conception is so critical. The NHS advises all women who could become pregnant to take 400 mcg of folic acid daily.

 

How Does Seven Seas Folic Acid Trying For A Baby Work?

 

Folic acid is the synthetic, stable form of folate — a water-soluble B vitamin (B9) that your body cannot produce in sufficient quantities on its own. Once absorbed, it is converted into active folate compounds that are essential for DNA synthesis, cell division, and the formation of red blood cells. During the earliest weeks of embryonic development, adequate folate levels are needed for the neural tube to close correctly. If folate is insufficient at this stage, the risk of neural tube defects increases significantly.

  • Folic acid is absorbed in the small intestine and converted to 5-methyltetrahydrofolate (5-MTHF), the active form used by cells.
  • It supports rapid cell division during embryogenesis, particularly neural tube closure, which occurs around days 21–28 after conception.
  • It contributes to normal maternal red blood cell formation, reducing the risk of folate-deficiency anaemia.
  • Daily supplementation builds and maintains adequate tissue folate stores before conception occurs.

 

Who Should Use Seven Seas Folic Acid Trying For A Baby?

 

This supplement is designed for women who are actively trying to conceive and want to ensure their folate levels are optimal before pregnancy begins. It is also suitable for use during the first 12 weeks of pregnancy. Most women of reproductive age who are planning a pregnancy will benefit from the standard 400 mcg dose found in this product.

  • Women actively trying to conceive who want to start supplementation at least 12 weeks before conception.
  • Women in the first trimester of pregnancy (up to 12 weeks).
  • Women who have a diet low in natural folate-rich foods such as leafy green vegetables, pulses, and fortified cereals.
  • Women who have previously had a pregnancy unaffected by neural tube defects and are planning another pregnancy.

Women who have previously had a pregnancy affected by a neural tube defect, or who take certain medicines such as antiepileptics, may require a higher prescribed dose of 5 mg — always speak to your GP in these circumstances.

 

How Does Seven Seas Folic Acid Compare to Other Preconception Supplements?

 

Feature Seven Seas Folic Acid Trying For A Baby Generic Preconception Multivitamin
Folic acid dose 400 mcg (NHS recommended) 400 mcg (varies by brand)
Additional nutrients Folic acid only — targeted formulation May include vitamin D, iodine, iron, B12
Suitable for vegetarians Check current packaging Varies by brand
Price point £11.99 (Cured Pharmacy) Variable — often higher for combination products

 

How Should You Store Seven Seas Folic Acid Trying For A Baby?

 

Store this supplement below 25°C in a cool, dry place away from direct sunlight. Keep the pack tightly closed and out of the reach and sight of children. Do not use after the expiry date printed on the packaging. If you are also supporting your general wellbeing during this time, you may find our women's health collection useful for complementary products.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Seven Seas Folic Acid Trying For A Baby specifications
Treatment category Preconception and early pregnancy supplementation
Mechanism of action Provides folic acid (vitamin B9) to support DNA synthesis, cell division, and neural tube development
Effective for Reducing the risk of neural tube defects; supporting maternal folate levels
Suitable for Women trying to conceive and women in the first 12 weeks of pregnancy
Active ingredient Folic acid 400 micrograms per tablet
UK classification Food supplement (not a licensed medicine)
Drug class B vitamin (folate)
Preparation Tablet
Route of administration Oral

Specifications of Seven Seas Folic Acid Trying For A Baby

 

What Is Seven Seas Folic Acid Trying For A Baby and What Is It Used For?

 

Seven Seas Folic Acid Trying For A Baby is an oral food supplement providing 400 micrograms of folic acid per tablet. It is used by women who are planning a pregnancy to help ensure their folate levels are adequate before and during the earliest weeks of gestation. Folic acid is a B vitamin that plays a vital role in the healthy development of the embryo's neural tube — the structure that eventually becomes the brain and spinal cord. The NHS recommends that all women who are trying to conceive take a daily 400 mcg folic acid supplement, starting at least 12 weeks before conception and continuing until the end of the first trimester.

Low folate levels in early pregnancy are associated with an increased risk of neural tube defects such as spina bifida and anencephaly. Because the neural tube closes very early — often before a woman knows she is pregnant — building adequate folate stores before conception is essential. This supplement is not a treatment for any medical condition; it is a preventive nutritional measure recommended as standard preconception care.

 

What Do You Need to Know Before Using Seven Seas Folic Acid Trying For A Baby?

 

Before starting any supplement, it is worth checking whether it is appropriate for your individual circumstances. Most women trying to conceive can take this product safely, but there are some important considerations.

Do not use this product if:

  • You are allergic to folic acid or any of the other ingredients listed on the packaging.
  • You have been diagnosed with a condition that affects folate metabolism, such as MTHFR gene variants — speak to your GP first.
  • You have previously had a pregnancy affected by a neural tube defect; you will likely need a higher prescribed dose of 5 mg folic acid.
  • You have vitamin B12 deficiency that has not been investigated or treated — high-dose folic acid can mask B12 deficiency anaemia.

Known drug interactions — tell your doctor or pharmacist if you take:

  • Antiepileptic medicines (e.g. phenytoin, carbamazepine, valproate) — these can reduce folate absorption and may also be affected by folic acid supplementation.
  • Methotrexate — folic acid can interfere with its mechanism of action.
  • Sulfasalazine — may reduce folic acid absorption.
  • Trimethoprim or co-trimoxazole — these antibiotics act as folate antagonists.

 

How Should You Use Seven Seas Folic Acid Trying For A Baby?

 

  1. Take one tablet daily, ideally at the same time each day to help you remember.
  2. Swallow the tablet whole with a full glass of water.
  3. You can take it with or without food — whichever suits you best.
  4. Begin taking it at least 12 weeks before you plan to try to conceive.
  5. Continue taking it throughout the first trimester (up to 12 weeks of pregnancy).
  6. Do not take more than one tablet per day unless directed by your GP.
Indication Age Group Dose Frequency
Preconception supplementation Women of reproductive age 400 mcg Once daily
First trimester (up to 12 weeks) Pregnant women 400 mcg Once daily
High-risk pregnancies (e.g. previous NTD, antiepileptics) Women — GP assessment required 5 mg (prescription only) Once daily

 

What Are the Possible Side Effects of Seven Seas Folic Acid Trying For A Baby?

 

Folic acid at the 400 mcg dose is considered very safe and is well tolerated by the vast majority of women. Serious side effects are rare. However, as with any supplement, some people may notice mild effects, particularly when first starting.

Common side effects (may affect a small number of users):

  • Mild nausea
  • Loss of appetite
  • Bloating or wind

Less common side effects:

  • Bitter taste in the mouth
  • Sleep disturbance (very rarely reported)
  • Skin reactions such as rash or itching — stop use and seek advice if this occurs

If you experience any signs of an allergic reaction — including swelling of the face, lips, or throat, or difficulty breathing — stop taking the supplement immediately and seek urgent medical attention. You can also explore our baby and toddler collection for products to support you once your pregnancy progresses.

 

How Should You Store Seven Seas Folic Acid Trying For A Baby?

 

  • Store below 25°C in a cool, dry place.
  • Keep away from direct sunlight and moisture.
  • Keep the pack tightly closed after each use.
  • Store out of the reach and sight of children.
  • Do not use after the expiry date printed on the pack.
  • Do not store in the bathroom or near a sink — humidity can degrade the tablets.

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Frequently Asked Questions

Where can I buy Seven Seas Folic Acid Trying For A Baby online in the UK?

You can buy Seven Seas Folic Acid Trying For A Baby directly from Cured Pharmacy, a UK GPhC-registered online pharmacy, for £11.99. It is available without a prescription and can be ordered conveniently online. You will find it listed in our vitamins and supplements collection alongside other preconception and pregnancy products.

How does folic acid trying for a baby work in the body?

Folic acid is a synthetic form of folate (vitamin B9) that is absorbed in the small intestine and converted into active folate compounds used by your cells. These compounds are essential for DNA synthesis and rapid cell division, particularly during the earliest stages of embryonic development. Adequate folate levels help ensure the neural tube — which becomes the brain and spinal cord — closes correctly in the first few weeks after conception.

When should I start taking folic acid when trying for a baby?

The NHS recommends starting folic acid at least 12 weeks before you plan to try to conceive, so that your body has time to build adequate folate stores. Neural tube closure happens around days 21–28 after conception — often before a woman knows she is pregnant — which is why starting early is so important. Continue taking it until the end of the first trimester (12 weeks of pregnancy).

What is the correct dose of folic acid when trying to conceive?

For most women, the recommended dose is 400 micrograms (mcg) daily — the amount provided in each Seven Seas Folic Acid Trying For A Baby tablet. Women with certain risk factors, such as a previous pregnancy affected by a neural tube defect, a BMI over 30, or those taking antiepileptic medicines, may need a higher dose of 5 mg, which requires a GP prescription. Never increase your dose without medical advice.

Can I take this supplement if I am already pregnant?

Yes — Seven Seas Folic Acid Trying For A Baby is suitable for use during the first 12 weeks of pregnancy as well as during the preconception period. If you discover you are pregnant and have not yet started folic acid, begin taking it straight away and continue until 12 weeks. After the first trimester, speak to your midwife about whether to switch to a broader pregnancy multivitamin.

What are the side effects of Seven Seas Folic Acid Trying For A Baby?

At the standard 400 mcg dose, folic acid is very well tolerated and serious side effects are rare. A small number of people may experience mild nausea, loss of appetite, or bloating, particularly when first starting. If you notice a skin rash, itching, or any signs of an allergic reaction, stop taking the supplement and speak to your pharmacist or GP promptly.

What happens if I miss a dose of folic acid?

If you forget to take your tablet one day, simply continue with your next dose as normal the following day — do not take a double dose to make up for the missed one. Missing an occasional dose is unlikely to be harmful, but consistent daily intake is important for maintaining adequate folate levels. Setting a daily phone reminder can help you stay on track.

Can folic acid interact with any medicines I am taking?

Yes, folic acid can interact with certain medicines. Known interactions include antiepileptic drugs (such as phenytoin, carbamazepine, and valproate), methotrexate, sulfasalazine, and the antibiotics trimethoprim and co-trimoxazole. If you take any of these medicines, speak to your GP before starting folic acid supplementation, as your dose or treatment plan may need to be adjusted.

Is Seven Seas Folic Acid Trying For A Baby suitable for vegetarians?

Suitability for vegetarians or vegans depends on the specific formulation and may vary between pack runs — always check the current product packaging for the most up-to-date ingredient and allergen information. If you have specific dietary requirements, our pharmacist team is happy to advise. You can also browse our women's health collection for alternative preconception supplements.

How long should I take folic acid for when trying to conceive?

You should take folic acid daily from at least 12 weeks before you start trying to conceive, and continue throughout the first trimester of pregnancy (up to 12 weeks gestation). After 12 weeks, the neural tube has fully formed and the risk of neural tube defects is no longer the primary concern, though your midwife may recommend continuing a pregnancy multivitamin. Always follow the guidance of your GP or midwife.

Who is not suitable for the standard 400 mcg folic acid dose?

Women who have previously had a pregnancy affected by a neural tube defect, those with a BMI over 30, those with coeliac disease or other malabsorption conditions, and those taking antiepileptic medicines may need a higher prescribed dose of 5 mg folic acid rather than the standard 400 mcg. If any of these apply to you, speak to your GP before purchasing an over-the-counter supplement. A GP can prescribe the appropriate dose and monitor your progress.

Does folic acid help with fertility or getting pregnant faster?

Folic acid is not a fertility treatment and is not clinically proven to increase the speed at which you conceive. Its primary role is to reduce the risk of neural tube defects in the developing baby by ensuring adequate folate levels are present at the time of conception. If you have concerns about fertility, speak to your GP who can assess your individual situation and refer you appropriately.

What are the alternatives to Seven Seas Folic Acid Trying For A Baby?

Alternatives include other branded or own-brand folic acid supplements providing 400 mcg, as well as combination preconception multivitamins that include folic acid alongside vitamin D, iodine, and other nutrients. The NHS recommends that all women trying to conceive also take a daily vitamin D supplement of 10 mcg. Speak to your pharmacist to find the most suitable option for your needs and budget.

What does the latest research say about folic acid in pregnancy?

The evidence base for folic acid supplementation in the preconception period is well established and consistently supported by public health bodies including the NHS, NICE, and the WHO. Research continues to explore the role of folate in other pregnancy outcomes, including preterm birth and cardiovascular development, though the primary recommendation of 400 mcg daily for neural tube defect prevention remains unchanged. Always rely on NHS guidance and speak to your GP or midwife for personalised advice.

Can men take folic acid when trying for a baby?

Some research suggests that adequate folate levels may support sperm DNA integrity in men, though folic acid supplementation for male partners is not currently a standard NHS recommendation. The evidence is less conclusive than for women, and no specific dose has been formally recommended for men in UK clinical guidelines. If you are interested in male preconception health, speak to your GP for personalised advice.

How Should You Use Seven Seas Folic Acid Trying For A Baby?

Using this supplement correctly is straightforward, but consistency is key. Take one tablet every day, ideally at the same time, to help build a reliable routine and maintain steady folate levels in your body.

If you struggle to swallow tablets, speak to your pharmacist about whether an alternative formulation is available. Never take more than the recommended daily dose.

What Is the Correct Dose of Seven Seas Folic Acid Trying For A Baby?

The dose in this product aligns with the standard NHS recommendation for women who are trying to conceive. One tablet per day provides 400 micrograms of folic acid — the amount shown to significantly reduce the risk of neural tube defects when taken consistently before and during early pregnancy.

When Is the Best Time to Use Seven Seas Folic Acid Trying For A Baby?

There is no single "correct" time of day to take folic acid — what matters most is that you take it at the same time every day. Many women find it easiest to take their tablet with breakfast, as this links it to an existing daily habit and may reduce the chance of mild nausea on an empty stomach.

If you find mornings unpredictable, taking it in the evening with your evening meal works just as well. The key is consistency. Setting a daily alarm on your phone can be a simple but effective reminder, particularly in the early weeks when the habit is still forming.

How Long Can You Use Seven Seas Folic Acid Trying For A Baby For?

The NHS recommends taking folic acid from at least 12 weeks before you start trying to conceive and continuing until the end of the first trimester — that is, up to 12 weeks of pregnancy. After 12 weeks, the neural tube has fully formed, so the primary risk period has passed. Your midwife or GP may then advise you to switch to a pregnancy multivitamin that includes folic acid alongside other nutrients such as vitamin D and iodine.

There is no harm in continuing to take folic acid beyond the first trimester, but it should not replace a balanced diet or other recommended pregnancy supplements. Always follow the advice of your healthcare team regarding supplementation throughout your pregnancy.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Seven Seas Folic Acid Trying For A Baby?

At the recommended dose of 400 micrograms daily, folic acid is considered very safe and the vast majority of women experience no side effects at all. However, a small number of people may notice mild gastrointestinal effects, particularly when first starting the supplement.

  • Mild nausea
  • Loss of appetite
  • Bloating or flatulence
  • Stomach discomfort

These effects are generally mild and tend to resolve on their own within a few days. Taking the tablet with food can help minimise any stomach-related discomfort.

What Are the Less Common Side Effects of Seven Seas Folic Acid Trying For A Baby?

Less commonly, some people may notice other effects that are worth being aware of, even if they are unlikely to affect you. These are not typically serious but should be monitored.

  • Bitter or unpleasant taste in the mouth
  • Sleep disturbance or vivid dreams (very rarely reported)
  • Mild skin reactions such as redness or itching
  • Headache

If any of these effects persist or become bothersome, stop taking the supplement and speak to your pharmacist or GP for guidance.

What Are the Serious Side Effects of Seven Seas Folic Acid Trying For A Baby?

Serious side effects from folic acid at the standard 400 mcg dose are very rare. However, you should be aware of the signs of a potential allergic reaction, which — though uncommon — can occur with any supplement or medicine.

Seek immediate medical attention if you experience any of the following after taking this supplement:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or swallowing
  • Severe skin rash or hives
  • Dizziness or feeling faint

These symptoms may indicate anaphylaxis, which is a medical emergency. Call 999 or go to your nearest A&E immediately.

What Should You Do If You Experience Side Effects of Seven Seas Folic Acid Trying For A Baby?

For mild side effects such as nausea or bloating, try taking the tablet with a meal rather than on an empty stomach. If symptoms persist beyond a week or two, speak to your pharmacist — they can advise whether to continue, adjust timing, or consider an alternative formulation. You should also report any suspected side effects to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk.

Never stop taking folic acid abruptly without speaking to a healthcare professional if you are already pregnant, as maintaining adequate folate levels during the first trimester remains important for your baby's development.

Can Seven Seas Folic Acid Trying For A Baby Interact With Other Medicines?

Yes, folic acid can interact with a number of medicines. If you take any of the following, speak to your GP or pharmacist before starting this supplement:

  • Antiepileptic medicines (e.g. phenytoin, carbamazepine, valproate, primidone) — these can reduce folate absorption, and folic acid may in turn affect the efficacy of some antiepileptics.
  • Methotrexate — used for rheumatoid arthritis, psoriasis, or certain cancers; folic acid can interfere with its mechanism.
  • Sulfasalazine — used for inflammatory bowel disease and rheumatoid arthritis; may reduce folic acid absorption.
  • Trimethoprim or co-trimoxazole — antibiotics that act as folate antagonists.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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