Sanatogen A-Z One a Day Multivitamin - 90 Tablets

What Is Sanatogen A-Z Multivitamin and How Can It Help You?

Feeling run down, lacking energy, or simply want to fill the gaps in your diet? The Sanatogen A-Z multivitamin is a once-daily tablet designed to provide a broad range of essential vitamins and minerals that many adults in the UK may not get consistently from food alone. At just £10.25 for 90 tablets — that's a three-month supply — it's one of the more accessible options available. You can browse the full range of daily supplements in our vitamins and supplements collection.

According to the NHS, certain groups of people — including those with restricted diets, older adults, and people with limited sun exposure — may benefit from supplementing key nutrients such as vitamin D, vitamin B12, and iron. A broad-spectrum A-Z multivitamin can help bridge those nutritional gaps when diet alone falls short.

How Does Sanatogen A-Z One a Day Multivitamin Work?

Each tablet contains a carefully selected combination of vitamins and minerals that work together to support multiple body systems simultaneously. Here's how the key nutrients contribute:

• Vitamin C and Zinc — contribute to the normal function of the immune system
• B-vitamins (B1, B2, B6, B12, Niacin, Pantothenic acid, Biotin, Folic acid) — support normal energy-yielding metabolism and reduce tiredness and fatigue
• Vitamin D — supports bone health, muscle function, and immune response; the NHS recommends adults consider a daily vitamin D supplement, particularly during autumn and winter
• Vitamin A — contributes to normal vision and the maintenance of normal skin
• Iron — supports normal formation of red blood cells and haemoglobin
• Selenium and Vitamin E — contribute to the protection of cells from oxidative stress
• Calcium and Magnesium — support normal bone and muscle function

The tablet is taken orally and the nutrients are absorbed through the gastrointestinal tract, entering the bloodstream and being distributed to tissues where they are needed.

Who Should Consider Using Sanatogen A-Z One a Day Multivitamin?

This supplement is suitable for most adults aged 18 and over. It's particularly useful if your diet is inconsistent, you lead a busy lifestyle, or you're in a life stage where nutritional demands are higher. That said, it's not a substitute for a balanced diet — think of it as a safety net rather than a replacement.

• Adults with restricted or limited diets (e.g. vegetarian or vegan diets that may lack B12 or iron)
• People aged 50 and over, who may have reduced absorption of certain nutrients
• Those with limited sun exposure who may be deficient in vitamin D
• Adults recovering from illness who want to support their nutritional status

It is not recommended for children under 18, and pregnant or breastfeeding women should use a supplement specifically formulated for pregnancy, as the nutrient requirements differ significantly.

How Does Sanatogen A-Z Compare to Other Daily Multivitamins?

Is Sanatogen A-Z Multivitamin Suitable for Long-Term Use and How Should It Be Stored?

For most healthy adults, taking a daily multivitamin long-term is considered safe when used as directed. However, it's worth noting that fat-soluble vitamins — particularly vitamins A, D, E, and K — can accumulate in the body over time if taken in excess. Always stick to the recommended one-tablet-per-day dose and avoid combining with other high-dose single-nutrient supplements without speaking to a pharmacist first. If you're also managing other health concerns, our women's health range includes targeted supplements that may complement your routine.

Store your tablets below 25°C in a dry place, away from direct sunlight and moisture. Keep the pack tightly closed and out of reach of children. Do not use after the expiry date printed on the packaging.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

What Is Sanatogen A-Z One a Day Multivitamin and What Is It Used For?

Sanatogen A-Z One a Day Multivitamin is an over-the-counter food supplement containing 26 essential vitamins and minerals. It is used to support general health and wellbeing in adults, helping to maintain normal immune function, energy levels, bone strength, and skin health. It is not a medicine and does not treat or cure any medical condition, but it can help fill nutritional gaps in your daily diet.

The NHS advises that most people should be able to get all the nutrients they need from a varied and balanced diet. However, certain groups — including older adults, people with dietary restrictions, and those with limited sun exposure — may benefit from supplementation. Vitamin D in particular is recommended for all adults in the UK during autumn and winter months.

What Do You Need to Know Before Using Sanatogen A-Z One a Day Multivitamin?

Before starting any supplement, it's important to check whether it's appropriate for you. Please read the following carefully.

Do not take this supplement if you:

• Are allergic to any of the listed ingredients
• Are under 18 years of age
• Are pregnant or breastfeeding — use a pregnancy-specific supplement instead
• Have hypervitaminosis A or D (excess vitamin A or D in the body)
• Have hypercalcaemia (high blood calcium levels)
• Have haemochromatosis or other iron storage disorders

Speak to your pharmacist or GP before taking this supplement if you:

• Are taking warfarin or other anticoagulants — vitamin K can affect blood clotting
• Are taking other vitamin or mineral supplements, to avoid exceeding safe upper limits
• Are taking certain antibiotics (e.g. tetracyclines or quinolones) — iron and calcium can reduce their absorption
• Have kidney disease, as some minerals may need to be restricted
• Are taking levodopa for Parkinson's disease — vitamin B6 can reduce its effectiveness

How Should You Use Sanatogen A-Z One a Day Multivitamin?

Using this supplement correctly ensures you get the most benefit while minimising any risk of side effects. Follow these steps:

1. Take one tablet per day — do not exceed this dose
2. Swallow the tablet whole with a full glass of water
3. Take with food, ideally at breakfast, to aid absorption of fat-soluble vitamins and reduce stomach discomfort
4. Do not crush or chew the tablet unless advised otherwise
5. Continue taking daily for consistent benefit — sporadic use reduces effectiveness

What Are the Possible Side Effects of Sanatogen A-Z One a Day Multivitamin?

Side effects from a standard-dose multivitamin are uncommon when taken as directed. However, some people may notice mild reactions, particularly in the first few days of use or if taken without food.

Common side effects:

• Mild nausea or stomach discomfort (usually resolved by taking with food)
• Constipation (related to iron content)
• Dark or greenish stools (a harmless effect of iron supplementation)
• Urine may appear brighter yellow due to riboflavin (vitamin B2) — this is harmless

Less common side effects:

• Headache
• Diarrhoea or loose stools
• Skin flushing (associated with niacin)
• Allergic reactions such as rash or itching — stop use and seek medical advice if this occurs

If you experience any severe or unexpected symptoms, stop taking the supplement and contact your GP or pharmacist. You can also report suspected side effects via the MHRA Yellow Card scheme. If you're managing other health concerns alongside your supplement routine, our skin care range includes products that support skin health from the outside in.

How Should You Store Sanatogen A-Z One a Day Multivitamin?

Correct storage helps maintain the quality and potency of the vitamins and minerals throughout the product's shelf life.

• Store below 25°C in a cool, dry place
• Keep away from direct sunlight and sources of heat or moisture
• Keep the container tightly closed after each use
• Store out of sight and reach of children
• Do not use after the expiry date printed on the packaging
• Do not store in the bathroom or near a kitchen sink where humidity is high