Natures Aid Iron Bisglycinate Elemental 14mg 90 tablets

Is Iron Bisglycinate Supplement Right for You?

Iron is one of the most important minerals your body needs, yet iron deficiency remains the most common nutritional deficiency in the UK. Fatigue, pale skin, difficulty concentrating — these are all signs your iron levels may be lower than they should be. Iron bisglycinate supplement offers a gentler, well-absorbed alternative to traditional iron tablets, making it a popular choice for people who struggle with the digestive side effects of standard iron preparations. Natures Aid Iron Bisglycinate Elemental 14mg provides 14mg of elemental iron per tablet across a 90-tablet pack, available from our vitamins and supplements range at Cured Pharmacy for just £9.95.

Iron plays a central role in the formation of haemoglobin — the protein in red blood cells that carries oxygen around your body. Without adequate iron, your body simply cannot produce enough healthy red blood cells, which is why low iron levels can leave you feeling exhausted and breathless even after minimal exertion.

How Does Natures Aid Iron Bisglycinate Work?

Unlike standard iron salts such as ferrous sulphate, iron bisglycinate is a chelated form of iron. Chelation means the iron molecule is chemically bound to two glycine amino acids, forming a stable complex that resists interference from other dietary compounds. Here is how it works step by step:

• The chelated iron passes through the stomach largely intact, protected from inhibitors like phytates and tannins found in food and tea.
• It is absorbed via a different intestinal pathway to non-chelated iron, which reduces competition with other minerals and improves uptake.
• Once absorbed, the iron is released into the bloodstream and transported to tissues where it is needed — primarily the bone marrow for red blood cell production.
• Replenished iron stores support normal energy metabolism, immune function, and cognitive performance.

Because less unabsorbed iron remains in the gut, bisglycinate forms are associated with fewer gastrointestinal complaints than higher-dose ferrous salts.

Who Should Consider Using This Iron Supplement?

This supplement is suitable for adults who have been advised to maintain or support their iron intake, or who experience symptoms consistent with low iron levels. It is particularly well suited to:

• Women of childbearing age, who lose iron through menstruation each month
• Vegetarians and vegans, whose diets may be lower in haem iron (the form found in meat)
• People who have previously experienced digestive discomfort with standard iron tablets
• Those with increased iron requirements, such as during pregnancy (always consult your GP first)

If you suspect you have iron deficiency anaemia, it is important to get a blood test from your GP to confirm this before starting supplementation. Iron deficiency can sometimes indicate an underlying condition that needs investigation.

How Does Iron Bisglycinate Compare to Ferrous Sulphate?

Is This Supplement Suitable for Vegetarians and How Should It Be Stored?

Natures Aid Iron Bisglycinate 14mg tablets are suitable for vegetarians and vegans, making this iron bisglycinate supplement a practical option for those following plant-based diets who may find it harder to meet their iron needs through food alone. Store the tablets below 25°C in a dry place, away from direct sunlight and moisture. Keep the pack tightly closed and out of reach of children at all times. If you are looking for other health products to support your wellbeing, you can also explore our women's health range for additional support options.

This product is a food supplement, not a medicine. However, speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

What Is Natures Aid Iron Bisglycinate and What Is It Used For?

Natures Aid Iron Bisglycinate Elemental 14mg is a food supplement providing chelated iron in a form designed to be gentle on the digestive system. Each tablet delivers 14mg of elemental iron — 100% of the EU Nutrient Reference Value (NRV) for iron. It is used to help maintain normal iron levels in adults, particularly those at risk of low dietary iron intake. Iron contributes to normal red blood cell formation, normal oxygen transport in the body, normal energy-yielding metabolism, and the reduction of tiredness and fatigue, as recognised by the European Food Safety Authority (EFSA).

This product is not a licensed medicine and is not intended to diagnose, treat, or cure iron deficiency anaemia. If you suspect anaemia, please see your GP for a blood test and appropriate treatment.

What Do You Need to Know Before Using Natures Aid Iron Bisglycinate?

Before starting any iron supplement, it is worth checking whether it is appropriate for you. Do not take this supplement if any of the following apply:

• You have haemochromatosis (iron overload disorder) or another condition causing excess iron storage
• You have been told by a doctor that you should not take iron supplements
• You are under 18 years of age (unless directed by a healthcare professional)
• You are allergic to any of the ingredients listed on the product label

Iron supplements can interact with several medicines and nutrients. Be aware of the following potential interactions:

• Antacids and proton pump inhibitors — may reduce iron absorption; take iron at least 2 hours apart
• Tetracycline and quinolone antibiotics — iron can reduce the absorption of these antibiotics; separate doses by at least 2–3 hours
• Levothyroxine (thyroid medication) — iron may reduce levothyroxine absorption; take at least 4 hours apart
• Calcium supplements — calcium can inhibit iron absorption when taken simultaneously
• Vitamin C — taking iron alongside vitamin C can enhance absorption

How Should You Use Natures Aid Iron Bisglycinate?

1. Take one tablet daily, unless otherwise directed by a healthcare professional.
2. Swallow the tablet whole with a full glass of water.
3. You may take it with or without food — taking it with food can help reduce any mild stomach discomfort.
4. Avoid taking it at the same time as tea, coffee, dairy products, or other supplements that may interfere with absorption.
5. Do not exceed the recommended daily dose.

What Are the Possible Side Effects of Natures Aid Iron Bisglycinate?

Iron bisglycinate is generally considered to be one of the better-tolerated forms of iron supplementation. That said, some people may still experience mild side effects, particularly when first starting the supplement. If you are also managing other health concerns, you might find it helpful to browse our IBS and cramps range for additional digestive support products.

Common side effects (may affect some users):

• Dark or black stools — this is harmless and expected with iron supplementation
• Mild nausea, particularly if taken on an empty stomach
• Constipation
• Stomach discomfort or bloating

Less common side effects (affect fewer users):

• Diarrhoea
• Heartburn or indigestion
• Metallic taste in the mouth

If you experience severe abdominal pain, vomiting, or any signs of an allergic reaction (such as rash, swelling, or difficulty breathing), stop taking the supplement and seek medical advice immediately.

How Should You Store Natures Aid Iron Bisglycinate?

• Store below 25°C in a cool, dry place away from direct sunlight
• Keep the container tightly closed after each use
• Do not store in a bathroom or near a sink where moisture may affect the tablets
• Keep out of the sight and reach of children at all times
• Do not use after the expiry date printed on the packaging
• Do not transfer tablets to another container — keep them in the original packaging

Iron supplements can be dangerous in overdose, particularly for young children. If a child accidentally swallows tablets, contact NHS 111 or go to your nearest A&E immediately. You can find further health support products across our vitamins and supplements collection.