Fybogel Hi-Fibre Orange - 30 Sachets

1. Ozempic®️-equivalent therapy now available for weight management
2. Average weight loss of 17%, with 1 in 3 patients achieving over 20%
3. May help reduce osteoarthritis-related pain
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5. Supports cardiovascular risk reduction
6. Over 22 million patients treated with semaglutide-based therapies since 2018

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Fybogel Hi-Fibre Orange - Natural Constipation Relief

You can rely on Fybogel Hi-Fibre Orange to provide gentle, natural relief from constipation. Each sachet contains ispaghula husk, a natural plant fibre that works by absorbing water in your bowel to form a soft, bulky stool that is easier to pass. This bulk forming laxative offers a gentle approach to managing occasional constipation without causing sudden urgency.

The convenient sachets dissolve easily in water to create a pleasant orange-flavoured drink. You can take this fibre supplement as part of your daily routine to help restore regular bowel movements naturally. Unlike stimulant laxatives, ispaghula husk works gradually with your body's natural processes.

How Ispaghula Husk Works in Your Digestive System

When you mix the sachet contents with water and drink it, the ispaghula husk travels to your large intestine where it absorbs water and swells. This creates a gel-like substance that increases the bulk and softness of your stool, making it easier for your bowel muscles to move waste through your system.

The process typically takes 12 to 72 hours to produce a bowel movement, as the fibre needs time to work naturally with your digestive system. This gradual action helps avoid the cramping and urgency that can occur with other types of laxatives.

Who Can Benefit from This Fibre Supplement

This bulk forming laxative suits adults and children over 12 years who experience occasional constipation. You may find it particularly helpful if you have a low-fibre diet, reduced mobility, or lifestyle changes that have affected your regular bowel habits. Many people dealing with constipation find ispaghula husk gentler than other laxative options.

The product may be suitable for you if you:

Experience fewer than three bowel movements per week
Have hard, dry stools that are difficult to pass
Feel that your bowel doesn't empty completely
Prefer a natural approach to managing constipation

Why Choose Orange Flavoured Sachets

The orange flavouring makes this fibre supplement more palatable than unflavoured alternatives. Each pre-measured sachet ensures you receive the correct dose without the need for measuring, reducing the risk of taking too little or too much. The individual sachets also remain fresh and are convenient for travel or use away from home.

The 30-sachet pack provides a month's supply when taken once daily, allowing you to establish a consistent routine for managing your digestive health.

Storage and Shelf Life Considerations

You should store the sachets in a cool, dry place below 25°C and keep them in the original packaging until use. Each sachet remains stable until the expiry date printed on the pack, provided you store them correctly. Always check the expiry date before use and dispose of any expired sachets safely.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

How to Take Your Daily Dose

You should take one sachet once or twice daily, depending on your needs and your doctor's advice. Empty the contents of one sachet into a glass and add approximately 150ml of cold water. Stir the mixture well and drink it immediately, as it will thicken if left to stand.

Always drink the mixture as soon as you have stirred it, followed by another glass of water. This ensures the ispaghula husk reaches your stomach before it begins to swell and helps prevent it from causing a blockage in your throat or oesophagus.

Important Administration Guidelines

You must take this medicine with plenty of water - at least 150ml per sachet, followed by an additional glass of water. Never take the powder dry or with insufficient liquid, as this could cause choking or intestinal blockage. If you have difficulty swallowing, speak to your pharmacist about alternative options.

Take your dose at least 30 minutes before or after other medicines, as the fibre may affect how your body absorbs other medications. You can take it with or without food, but maintaining consistent timing each day helps establish regular bowel habits.

Potential Side Effects and What to Expect

Like all medicines, Fybogel Hi-Fibre Orange can have side effects, although not everyone will experience them. Most people tolerate ispaghula husk well, but you may notice some changes as your digestive system adjusts to the increased fibre intake. If you experience persistent digestive issues, you may benefit from exploring other IBS and cramps management options.

The most common side effects occur during the first few days of treatment and usually settle as your body adapts to the increased fibre. These effects are generally mild and temporary.

You may experience the following side effects:

Increased wind or flatulence
Mild abdominal bloating
Stomach rumbling or gurgling sounds
Mild abdominal discomfort
Changes in stool consistency initially
Feeling of fullness
Mild nausea if taken without sufficient water
Allergic reactions in sensitive individuals

Stop taking this medicine and seek immediate medical attention if you experience severe abdominal pain, difficulty swallowing, or signs of an allergic reaction such as rash, swelling, or difficulty breathing. These symptoms are rare but require prompt medical assessment.

If you experience these or any other side effects, speak to your doctor or pharmacist right away. For more information about reporting side effects please see the MHRA Yellow Card Scheme.