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Biocare Vitamin C 500mg – 60 Vegetable Capsules

Biocare Vitamin C 500mg – 60 Vegetable Capsules

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  • ✔️ Supports normal immune system function with 500mg ascorbic acid daily
  • ✔️ Promotes collagen synthesis for healthy skin, joints, and wound healing
  • ✔️ Enhances non-haem iron absorption — ideal for vegans and vegetarians
  • ✔️ Vegan-friendly vegetable capsule with no gelatine or artificial additives
  • ✔️ Provides 60-day supply at one capsule per day for consistent daily support

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What Are Vitamin C 500mg Capsules and How Can They Help You?

 

Vitamin C is one of the most widely recognised and researched nutrients in human health. Your body cannot produce it on its own, which means you rely entirely on diet — or supplementation — to meet your daily needs. Vitamin C 500mg capsules offer a convenient, measured dose of ascorbic acid in a vegetable capsule, making them suitable for vegans and vegetarians alike. If you are looking to support your immune system, skin health, or iron absorption, this product is worth considering. You can explore the full range of vitamins and supplements available at Cured Pharmacy to find what suits your needs.

Each capsule delivers 500mg of ascorbic acid — a dose that sits comfortably within the NHS-recommended safe upper limit for daily supplementation. The vegetable capsule shell means there are no gelatine-derived ingredients, which matters if you follow a plant-based lifestyle or have dietary restrictions.

 

How Does Biocare Vitamin C 500mg Work in the Body?

 

Ascorbic acid is a water-soluble antioxidant. Once absorbed through the gut wall, it travels in the bloodstream and enters cells where it performs several important roles. Here is how it works:

  • Immune support: Vitamin C stimulates the production and function of white blood cells, including neutrophils and lymphocytes, which help defend the body against infection.
  • Collagen synthesis: It acts as a co-factor for enzymes that produce collagen — the structural protein found in skin, cartilage, blood vessels, and bone.
  • Antioxidant activity: It neutralises free radicals, reducing oxidative stress that can contribute to cell damage over time.
  • Iron absorption: Vitamin C converts non-haem iron (found in plant foods) into a form the body can absorb more readily, which is particularly useful for people following vegetarian or vegan diets.

Because vitamin C is water-soluble, any excess is excreted in urine rather than stored. This means you need a consistent daily intake to maintain adequate levels.

 

Who Should Consider Taking Biocare Vitamin C 500mg Capsules?

 

This supplement is suitable for a broad range of adults. That said, certain groups may find it particularly beneficial:

  • Adults with a diet low in fresh fruit and vegetables
  • Smokers, who have higher vitamin C requirements due to increased oxidative stress
  • Vegans and vegetarians who want to enhance non-haem iron absorption
  • People recovering from illness or surgery, where tissue repair demands are higher

It is not recommended for children without specific medical advice, and those with kidney disease or a history of kidney stones should speak to their GP before starting supplementation.

 

How Does Biocare Vitamin C 500mg Compare to Other Vitamin C Supplements?

 

Feature Biocare Vitamin C 500mg (60 Caps) Typical Effervescent Tablet (1,000mg)
Dose per serving 500mg 1,000mg
Capsule type Vegetable (vegan-friendly) Tablet (may contain additives)
Added sugars/sweeteners None Often present
Suitable for vegans Yes Varies by brand

 

Is Biocare Vitamin C 500mg Suitable for Long-Term Use and How Should It Be Stored?

 

For most healthy adults, taking vitamin C 500mg capsules daily over the long term is considered safe. The NHS advises that doses up to 1,000mg per day are unlikely to cause harm, though exceeding this regularly may lead to stomach upset or diarrhoea. If you are managing a condition that affects nutrient absorption — such as inflammatory bowel disease — it is worth discussing supplementation with your GP or pharmacist first. You may also find it helpful to browse our skin care range if you are interested in supporting skin health alongside your supplement routine.

Store this product below 25°C in a cool, dry place, away from direct sunlight and moisture. Keep the lid tightly closed and out of reach of children. Do not use after the expiry date printed on the packaging.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Biocare Vitamin C 500mg – 60 Vegetable Capsules specifications
Treatment category Vitamins and dietary supplements
Active ingredient Ascorbic acid (Vitamin C) 500mg
Mechanism of action Antioxidant; co-factor for collagen synthesis and immune cell function
Effective for Supporting immune function, collagen production, and iron absorption
Suitable for Adults; vegans and vegetarians
Pack size 60 vegetable capsules
Strength 500mg per capsule
UK classification Food supplement (OTC)
Preparation Capsule
Route of administration Oral

Specifications of Biocare Vitamin C 500mg – 60 Vegetable Capsules

 

What Is Biocare Vitamin C 500mg and What Is It Used For?

 

Biocare Vitamin C 500mg – 60 Vegetable Capsules is an oral food supplement containing ascorbic acid, the biologically active form of vitamin C. It is used to help maintain adequate vitamin C levels in adults who may not get enough through diet alone. Vitamin C contributes to the normal function of the immune system, the formation of collagen for healthy skin and joints, the reduction of tiredness and fatigue, and the protection of cells from oxidative stress. It also supports normal iron absorption from food — a benefit that is especially relevant for those following plant-based diets.

 

What Do You Need to Know Before Using Biocare Vitamin C 500mg?

 

Before starting any supplement, it is important to check whether it is appropriate for you. Please read the following carefully.

Do not take this product if you:

  • Have a known hypersensitivity to ascorbic acid or any ingredient in the capsule
  • Have haemochromatosis (iron overload disorder)
  • Have a history of recurrent kidney stones (particularly oxalate stones)
  • Have glucose-6-phosphate dehydrogenase (G6PD) deficiency

Take care and speak to your GP or pharmacist if you:

  • Are pregnant or breastfeeding — the NHS advises that vitamin C intake from all sources should not exceed 1,000mg daily during pregnancy
  • Have chronic kidney disease
  • Are due to have any laboratory blood tests, as high-dose vitamin C can interfere with certain results

Known drug interactions — tell your pharmacist if you are taking:

  • Warfarin — high-dose vitamin C may affect anticoagulant control
  • Aluminium-containing antacids — vitamin C increases aluminium absorption
  • Certain chemotherapy agents — seek oncology advice before supplementing
  • Oestrogen-containing contraceptives — may increase oestrogen levels slightly

 

How Should You Use Biocare Vitamin C 500mg Capsules?

 

Always follow the directions on the label or as advised by your pharmacist. The standard adult dose is one capsule daily. Here is how to take it correctly:

  1. Take one capsule with a full glass of water.
  2. Swallow the capsule whole — do not crush, chew, or open it.
  3. Take with food to minimise the chance of stomach discomfort.
  4. Try to take it at the same time each day to maintain consistent levels.
  5. Do not take more than two capsules (1,000mg) in any 24-hour period.
Indication Age Group Dose Frequency
General immune support Adults 18+ 500mg (1 capsule) Once daily
Dietary supplementation Adults 18+ 500mg (1 capsule) Once daily
Children under 18 Under 18 Not recommended without medical advice

 

What Are the Possible Side Effects of Biocare Vitamin C 500mg?

 

At 500mg daily, side effects are uncommon in most healthy adults. However, as with any supplement, some people may experience unwanted effects. If you are also managing seasonal symptoms, you might find our allergy and hay fever range useful alongside your supplement routine.

Common side effects (may affect some users):

  • Mild stomach discomfort or cramps
  • Nausea, particularly if taken on an empty stomach
  • Heartburn or acid reflux

Less common side effects (more likely at higher doses):

  • Diarrhoea or loose stools
  • Headache
  • Flushing of the skin
  • Kidney stones (with prolonged high-dose use — above 1,000mg daily)

If you experience any severe or persistent side effects, stop taking the capsules and contact your GP or pharmacist promptly.

 

How Should You Store Biocare Vitamin C 500mg Capsules?

 

Correct storage helps maintain the quality and effectiveness of the product throughout its shelf life. If you are building a broader health routine, our cold and flu range may also be of interest during winter months.

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and sources of heat or moisture
  • Always replace the lid firmly after use
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the packaging
  • Do not store in the bathroom or near a kitchen sink

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Biocare Vitamin C 500mg capsules online in the UK?

You can buy Biocare Vitamin C 500mg – 60 Vegetable Capsules directly from Cured Pharmacy online without a prescription. It is available as an over-the-counter supplement and can be ordered quickly and discreetly. Browse the full vitamins and supplements collection for related products.

How does vitamin C 500mg work in the body?

Vitamin C is a water-soluble antioxidant that supports immune cell production, collagen synthesis, and the conversion of non-haem iron into an absorbable form. It also neutralises free radicals that can cause oxidative damage to cells and tissues. Because the body cannot store it, a consistent daily intake is important.

How do I take Biocare Vitamin C 500mg capsules step by step?

Take one capsule daily with a full glass of water, ideally with food to reduce the chance of stomach discomfort. Swallow the capsule whole — do not crush or chew it. Try to take it at the same time each day to build a consistent habit.

What is the best time of day to take vitamin C 500mg capsules?

There is no single "best" time — vitamin C can be taken morning or evening. Taking it with a meal is generally recommended to minimise any risk of stomach upset. Consistency is more important than timing, so choose a time that fits easily into your daily routine.

What are the side effects of Biocare Vitamin C 500mg capsules?

At 500mg daily, side effects are uncommon but may include mild stomach discomfort, nausea, or heartburn — particularly if taken on an empty stomach. Higher doses above 1,000mg per day are more likely to cause diarrhoea or, over the long term, increase the risk of kidney stones. If you experience persistent symptoms, speak to your pharmacist.

Who should not take vitamin C 500mg capsules?

People with haemochromatosis (iron overload), a history of oxalate kidney stones, or glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin C supplements unless advised otherwise by their GP. Those taking warfarin or certain chemotherapy medicines should also seek medical advice first. Children under 18 should not take adult-strength supplements without specific medical guidance.

Can I take vitamin C 500mg capsules if I am pregnant or breastfeeding?

Vitamin C is an essential nutrient during pregnancy, but the NHS advises that total daily intake from all sources should not exceed 1,000mg. At 500mg per capsule, this product is within safe limits for most pregnant women, but you should always check with your midwife or GP before starting any new supplement. The same applies if you are breastfeeding.

What happens if I miss a dose of Biocare Vitamin C 500mg?

If you forget to take your capsule, take it as soon as you remember — unless it is nearly time for your next scheduled dose, in which case simply skip the missed one. Never take two capsules at once to make up for a missed dose. Missing an occasional dose is unlikely to cause any noticeable effect.

How long can you take Biocare Vitamin C 500mg capsules for?

Vitamin C 500mg capsules can generally be taken long-term as part of a daily supplement routine, as 500mg is well within the NHS-recognised safe upper intake level of 1,000mg per day. If you are taking them to address a specific health concern, it is a good idea to review your supplement use with your GP or pharmacist every three to six months. Long-term use at this dose is not associated with significant risk in healthy adults.

Are Biocare Vitamin C 500mg capsules suitable for vegans?

Yes — the capsule shell is made from vegetable-derived cellulose, making this product suitable for vegans and vegetarians. There are no gelatine-derived ingredients or animal by-products in the formulation. If you follow a plant-based diet, this is a convenient way to support your vitamin C intake alongside a varied diet.

Can vitamin C 500mg capsules help with skin health?

Vitamin C plays a direct role in collagen synthesis, which is essential for maintaining skin structure, elasticity, and wound healing. Adequate vitamin C intake is associated with normal skin function, and deficiency can lead to poor wound healing and skin fragility. If you are interested in broader skin support, you might also explore our skin care range.

Does vitamin C 500mg help with iron absorption?

Yes — vitamin C significantly enhances the absorption of non-haem iron, which is the type of iron found in plant-based foods such as lentils, spinach, and fortified cereals. Taking a vitamin C supplement alongside iron-rich meals or an iron supplement can meaningfully improve how much iron your body absorbs. This is particularly relevant for vegans, vegetarians, and people with low iron levels.

What are the alternatives to Biocare Vitamin C 500mg capsules?

Alternatives include effervescent vitamin C tablets (often at 1,000mg), chewable vitamin C tablets, and vitamin C in liquid form. Each format has different additives, sweeteners, and dose strengths, so the right choice depends on your preferences and dietary requirements. Biocare Vitamin C 500mg vegetable capsules are a good option if you want a clean, additive-free, vegan-friendly format at a moderate dose.

Can I take vitamin C 500mg capsules alongside other supplements?

In most cases, yes — vitamin C is commonly taken alongside multivitamins, zinc, iron, and vitamin D without issue. However, you should be mindful of your total daily vitamin C intake from all sources to avoid exceeding 1,000mg per day. Always inform your pharmacist of all supplements and medicines you are taking to check for potential interactions.

What does the latest research say about vitamin C supplements?

Current evidence supports vitamin C's role in immune function, collagen production, and antioxidant defence, as recognised by the European Food Safety Authority (EFSA). Research into high-dose vitamin C for conditions such as the common cold suggests it may modestly reduce duration of symptoms in some people, though it does not prevent colds in the general population. The NHS recommends a balanced diet as the primary source of vitamin C, with supplementation used to fill dietary gaps.

How Should You Use Biocare Vitamin C 500mg Capsules?

Using this supplement correctly helps you get the most from each dose while minimising any risk of side effects. Vitamin C is best absorbed when taken consistently, so building it into a daily routine makes a real difference. Follow these steps each time you take a capsule:

If you find capsules difficult to swallow, speak to your pharmacist about alternative vitamin C formats that may suit you better.

What Is the Correct Dose of Biocare Vitamin C 500mg?

The standard recommended dose for adults is one capsule (500mg) per day. This sits comfortably within the NHS-advised safe intake range and is sufficient to support normal immune function and collagen production in most healthy adults. Do not exceed two capsules (1,000mg) in any 24-hour period from this product alone, and always account for vitamin C obtained from food and other supplements.

When Is the Best Time to Use Biocare Vitamin C 500mg?

Vitamin C can be taken at any time of day — morning, afternoon, or evening. There is no clinical evidence that one time of day is significantly more effective than another. However, taking it with breakfast or lunch is a practical choice for most people, as it pairs naturally with a meal and reduces the likelihood of stomach upset. If you are taking it to enhance iron absorption from a plant-based meal, take it at the same time as that meal for the greatest benefit.

Avoid taking it immediately before bed on an empty stomach, as this is when gastrointestinal discomfort is most likely to occur.

How Long Can You Use Biocare Vitamin C 500mg For?

For most healthy adults, daily use of vitamin C 500mg capsules is safe over the long term. The NHS recognises that doses up to 1,000mg per day are unlikely to cause harm in healthy individuals. If you are taking this supplement to address a specific dietary gap or health concern, it is sensible to review your supplement routine with your GP or pharmacist every three to six months. There is no fixed maximum duration for use at this dose, but ongoing supplementation should always be reassessed if your diet or health circumstances change.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Biocare Vitamin C 500mg?

At a dose of 500mg per day, most people tolerate vitamin C capsules well and experience no side effects at all. However, some individuals — particularly those with a sensitive digestive system — may notice mild gastrointestinal symptoms, especially if the capsule is taken on an empty stomach.

  • Mild stomach cramps or discomfort
  • Nausea
  • Heartburn or acid reflux
  • Bloating

Taking the capsule with food usually resolves these issues for most people.

What Are the Less Common Side Effects of Biocare Vitamin C 500mg?

Less common side effects are more likely to occur if the daily dose exceeds 1,000mg, either from this product alone or in combination with other vitamin C sources such as multivitamins or fortified foods. At 500mg daily, these effects are unlikely but worth being aware of.

  • Diarrhoea or loose stools
  • Headache
  • Skin flushing
  • Increased frequency of urination

What Are the Serious Side Effects of Biocare Vitamin C 500mg?

Serious side effects from vitamin C at 500mg daily are rare in healthy adults. However, prolonged use of high doses — consistently above 1,000mg per day — has been associated with the formation of oxalate kidney stones in susceptible individuals. If you have a personal or family history of kidney stones, speak to your GP before taking any vitamin C supplement.

In people with haemochromatosis (a condition causing excess iron absorption), vitamin C supplementation can worsen iron overload and should be avoided unless specifically directed by a doctor. Allergic reactions to ascorbic acid are extremely rare but possible — seek immediate medical attention if you develop swelling of the face, lips, or throat, difficulty breathing, or a severe skin rash.

What Should You Do If You Experience Side Effects?

If you notice mild stomach discomfort, try taking the capsule with a larger meal or switching to a different time of day. Most mild gastrointestinal effects settle within a few days as your body adjusts. If symptoms persist or worsen, stop taking the capsules and speak to your pharmacist or GP.

Do not ignore symptoms that feel unusual or severe. Stop use immediately and seek medical advice if you experience chest pain, difficulty breathing, severe abdominal pain, or signs of an allergic reaction.

Can Biocare Vitamin C 500mg Interact With Other Medicines?

Yes — vitamin C can interact with certain medicines, and it is important to inform your pharmacist of everything you are taking before starting supplementation. Known interactions include:

  • Warfarin: High-dose vitamin C may affect INR levels and anticoagulant control — regular monitoring is advised
  • Aluminium-containing antacids: Vitamin C increases aluminium absorption, which may be harmful with long-term use
  • Chemotherapy agents: Some evidence suggests vitamin C may interfere with certain cancer treatments — always seek oncology advice
  • Oestrogen-containing contraceptives or HRT: Vitamin C may modestly increase oestrogen levels
  • Iron supplements: Vitamin C enhances iron absorption — this is usually beneficial but should be monitored in those prone to iron overload

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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