Vitamins

What is Vitamins?

Organic compounds known as vitamins or a group of similar chemicals known as vitamers are needed by an organism in very small amounts for healthy metabolic activity. Essential nutrients must be received through diet since they cannot be produced by the body in sufficient amounts to ensure existence. For instance, certain species can synthesize vitamin C while others cannot; in the second case, vitamin C is considered to be a vitamin. The majority of vitamins are vitamers, which are collections of closely similar molecules. For instance, there are eight vitamins, including four tocopherols and four tocotrienols, that make up vitamin E.

Vitamins Online

A vitamin is any of the numerous organic chemicals required in trace amounts for higher animal life to function normally and flourish. Vitamins differ from other biologically significant substances like proteins, carbs, and lipids in a number of ways. Almost all of these latter compounds can be manufactured by animals in sufficient amounts, despite the fact that they are also necessary for healthy body processes. Contrarily, vitamins are typically not generated in quantities adequate to meet body needs; as a result, they must be consumed in the food or obtained artificially.

Because of this, vitamins are referred to as vital nutrients. Additionally, compared to other biological substances, vitamins require comparatively little of them to carry out their tasks. These activities typically have a catalytic or regulatory nature, promoting or regulating important chemical processes in the body's cells. A particular deficiency condition may manifest if a vitamin is either absent from the diet or is not well absorbed by the body.