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Vitabiotics Pregnacare Original

Vitabiotics Pregnacare Original

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  • ✔️ Provides 400 mcg folic acid to support neural tube development
  • ✔️ Contains 10 mcg vitamin D3 for healthy foetal bone growth
  • ✔️ Iron supports red blood cell formation during pregnancy
  • ✔️ Covers key NHS-recommended nutrients in one daily tablet
  • ✔️ Suitable for vegetarians throughout all trimesters

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What Is Pregnacare Original and Why Do You Need It?

 

Pregnancy places significant nutritional demands on your body — demands that diet alone often cannot meet. Pregnacare Original is a daily pregnancy supplement formulated by Vitabiotics to provide a carefully selected range of vitamins and minerals that support both you and your developing baby throughout pregnancy. It contains 400 micrograms of folic acid, 10 micrograms of vitamin D3, and iron, alongside a broader spectrum of micronutrients. You can find it alongside other trusted products in our vitamins and supplements collection.

The NHS recommends that all women who are pregnant or planning a pregnancy take a daily folic acid supplement of 400 micrograms until at least 12 weeks, and a daily vitamin D supplement of 10 micrograms throughout pregnancy. Pregnacare Original is designed to meet both of these recommendations in a single daily tablet, making it a practical choice for many women.

 

How Does Pregnacare Original Work to Support Pregnancy?

 

Each tablet delivers a combination of nutrients that work together to support key physiological processes during pregnancy. Here is how the main ingredients contribute:

  • Folic acid (400 mcg): Supports normal neural tube development in the foetus, particularly in the first 12 weeks. The NHS advises this is one of the most important nutrients to take before and during early pregnancy.
  • Vitamin D3 (10 mcg): Supports normal bone development in the baby and helps maintain your own bone health throughout pregnancy.
  • Iron (17 mg): Contributes to normal red blood cell formation and helps reduce tiredness and fatigue — both common concerns during pregnancy.
  • Vitamin C: Supports normal immune function and helps with iron absorption from the gut.
  • Vitamin B12 and B6: Support normal energy metabolism and contribute to the reduction of tiredness and fatigue.
  • Iodine: Supports normal thyroid function and contributes to normal foetal neurological development.

 

Who Should Consider Using Pregnacare Original?

 

This supplement is designed for women who are pregnant or planning a pregnancy. It is particularly suitable if you are looking for a straightforward, once-daily tablet that covers the key nutrients recommended by the NHS during pregnancy. It is not intended to replace a balanced diet, but to complement it.

  • Women in the first, second, or third trimester of pregnancy
  • Women planning a pregnancy who want to start folic acid supplementation early
  • Those who find it difficult to meet nutritional needs through diet alone
  • Vegetarians (note: not suitable for vegans due to gelatine content)

 

How Does Pregnacare Original Compare to Other Pregnancy Supplements?

 

Feature Pregnacare Original Generic Folic Acid Tablet
Folic acid content 400 mcg 400 mcg (typical)
Vitamin D included Yes — 10 mcg No
Iron included Yes — 17 mg No
Additional micronutrients Yes — iodine, B vitamins, vitamin C, zinc No
Suitable for vegetarians Yes Varies by brand

 

How Should You Store Pregnacare Original and Is It Clinically Suitable for You?

 

Store your tablets below 25°C in a dry place, away from direct sunlight. Keep the pack tightly closed and out of reach of children. Do not use after the expiry date printed on the pack. If you are also taking other supplements or medicines — particularly those containing iron or calcium — speak to your pharmacist, as these can affect absorption. Women who are expecting twins or have a higher risk of neural tube defects may require a higher dose of folic acid (5 mg), which requires a prescription; in that case, Pregnacare Original alone would not be sufficient.

If you are managing other aspects of your health during pregnancy, our women's health collection includes a range of products that may be relevant to your needs.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Vitabiotics Pregnacare Original specifications
Treatment category Pregnancy supplement / Prenatal nutrition
Mechanism of action Provides essential vitamins and minerals to support maternal and foetal health during pregnancy
Effective for Supporting nutritional requirements during pregnancy, including folic acid and vitamin D intake
Suitable for Pregnant women and women planning pregnancy; suitable for vegetarians
Active ingredients Folic acid 400 mcg, Vitamin D3 10 mcg, Iron 17 mg, Vitamin C, Vitamin B12, Vitamin B6, Iodine, Zinc
Pack sizes 30 tablets
UK classification General Sale List (GSL)
Drug class Multivitamin and mineral supplement
Preparation Film-coated tablet
Route of administration Oral

Specifications of Vitabiotics Pregnacare Original

 

What Is Vitabiotics Pregnacare Original and What Is It Used For?

 

Vitabiotics Pregnacare Original is an over-the-counter pregnancy multivitamin and mineral supplement. It is used to help meet the increased nutritional requirements that occur during pregnancy. The NHS specifically recommends that pregnant women take folic acid and vitamin D throughout pregnancy — both of which are included in this formulation. It is not a treatment for any medical condition, but rather a nutritional support product intended to complement a healthy, balanced diet.

 

What Do You Need to Know Before Using Vitabiotics Pregnacare Original?

 

Before starting any supplement during pregnancy, it is important to check whether it is appropriate for your individual circumstances. Please read the following carefully.

Do not take this product if you:

  • Are allergic to any of the listed ingredients
  • Have haemochromatosis (iron overload disorder) or other conditions affecting iron metabolism
  • Have hypervitaminosis A or conditions associated with elevated vitamin A levels
  • Are already taking another supplement containing iron, vitamin D, or folic acid — unless advised by a healthcare professional
  • Require a higher dose of folic acid (5 mg) due to a history of neural tube defects or use of certain medicines such as antiepileptics — in this case, speak to your GP

Potential drug interactions to be aware of:

  • Iron can reduce the absorption of certain antibiotics, including tetracyclines and quinolones — take these at least two hours apart
  • Iron may interact with levodopa, methyldopa, and bisphosphonates — speak to your pharmacist if you take any of these
  • Calcium-containing supplements or antacids may reduce iron absorption if taken at the same time
  • Folic acid at high doses may mask symptoms of vitamin B12 deficiency — this is not a concern at the 400 mcg dose in this product

 

How Should You Use Vitabiotics Pregnacare Original?

 

Using this supplement correctly helps ensure you get the most benefit from each tablet. Follow these steps:

  1. Take one tablet daily — do not take more than the recommended dose
  2. Swallow the tablet whole with a full glass of water
  3. Take with or just after your main meal to help reduce the chance of stomach upset
  4. Try to take it at the same time each day to build a consistent routine
  5. If you miss a dose, simply continue with the next scheduled tablet — do not double up
Indication Age Group Dose Frequency
Pregnancy nutritional support Adults (18+) 1 tablet Once daily with food
Pre-conception support Adults (18+) 1 tablet Once daily with food

This product is not intended for children. If you are unsure whether this supplement is right for you, speak to your midwife, GP, or pharmacist. You may also find it helpful to browse our baby and toddler collection for postnatal and infant nutritional support products.

 

What Are the Possible Side Effects of Vitabiotics Pregnacare Original?

 

Like all supplements containing iron, Pregnacare Original can occasionally cause gastrointestinal side effects. Most are mild and tend to improve once your body adjusts. If side effects persist or concern you, speak to your pharmacist or GP.

Common side effects:

  • Nausea, particularly if taken on an empty stomach
  • Constipation
  • Dark or discoloured stools (this is a harmless effect of iron supplementation)
  • Stomach discomfort or bloating

Less common side effects:

  • Diarrhoea
  • Heartburn or indigestion
  • Allergic reactions — including skin rash, itching, or swelling (seek medical advice promptly if this occurs)

If you experience signs of a serious allergic reaction — such as difficulty breathing, swelling of the face or throat, or a severe rash — stop taking the product and seek emergency medical attention immediately.

 

How Should You Store Vitabiotics Pregnacare Original?

 

Correct storage helps maintain the quality and effectiveness of the tablets throughout their shelf life.

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and moisture
  • Keep the container tightly closed after each use
  • Keep out of the sight and reach of children — this product contains iron, which can be harmful to young children in large amounts
  • Do not use after the expiry date printed on the pack
  • Do not store in the bathroom or near a sink

If you have any concerns about storage or the condition of your tablets, speak to your pharmacist. For other health needs during pregnancy, our sickness and nausea collection may offer additional support for common pregnancy symptoms.

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Pregnacare Original online in the UK?

You can buy Pregnacare Original online from Cured Pharmacy, a GPhC-registered UK online pharmacy, without a prescription. It is available as a General Sale List (GSL) product, meaning no consultation is required. Simply add it to your basket and it will be dispatched directly to your door.

How does Pregnacare Original work in the body?

Pregnacare Original delivers a combination of vitamins and minerals that support key processes during pregnancy. Folic acid supports normal neural tube development in the foetus, vitamin D supports bone health, and iron contributes to normal red blood cell formation. Each nutrient plays a distinct role in supporting both maternal wellbeing and foetal development.

When should I start taking Pregnacare Original?

The NHS recommends starting folic acid supplementation before conception and continuing until at least 12 weeks of pregnancy. Pregnacare Original can be started as soon as you find out you are pregnant, or ideally before conception. It can be continued throughout all three trimesters to support ongoing nutritional needs.

What is the correct dose of Pregnacare Original?

The recommended dose is one tablet daily, taken with or just after your main meal. You should not take more than one tablet per day unless specifically advised by a healthcare professional. Taking it with food helps reduce the likelihood of stomach discomfort caused by the iron content.

What is the best time of day to take Pregnacare Original?

There is no single "best" time, but taking it with your largest meal of the day — typically lunch or dinner — can help minimise nausea and improve iron absorption. Consistency matters more than timing, so try to take it at the same time each day. Avoid taking it on an empty stomach if you are prone to nausea.

Can Pregnacare Original cause nausea or constipation?

Yes, some women experience mild nausea or constipation when taking pregnancy supplements that contain iron — this is a known and common side effect. Taking the tablet with food and staying well hydrated can help manage these symptoms. If constipation becomes troublesome, speak to your pharmacist or midwife for further advice.

Is Pregnacare Original suitable for vegetarians or vegans?

Pregnacare Original is suitable for vegetarians but is not suitable for vegans, as the tablet coating contains gelatine derived from animal sources. If you follow a vegan diet, speak to your pharmacist about alternative pregnancy supplements that are fully plant-based. You can also explore our vitamins and supplements collection for further options.

What happens if I miss a dose of Pregnacare Original?

If you miss a dose, simply take your next tablet as usual the following day — do not take a double dose to make up for the one you missed. Missing an occasional tablet is unlikely to cause harm, but try to maintain a consistent daily routine for the best results. Setting a daily reminder on your phone can help.

Who is eligible to take Pregnacare Original?

Pregnacare Original is intended for adult women who are pregnant or planning a pregnancy. It is not suitable for children, men, or women who are not pregnant or trying to conceive. Women who require a higher dose of folic acid (5 mg) — for example, those with a history of neural tube defects or taking antiepileptic medicines — should speak to their GP rather than relying on this product alone.

Can I take Pregnacare Original alongside other medicines?

Iron in Pregnacare Original can interact with certain antibiotics (tetracyclines and quinolones), levodopa, methyldopa, and bisphosphonates — these should be taken at least two hours apart. Always inform your GP, midwife, or pharmacist about all supplements and medicines you are taking during pregnancy. Do not take alongside other iron-containing supplements without professional advice.

What are the alternatives to Pregnacare Original?

Other pregnancy multivitamin supplements are available from pharmacies across the UK. The NHS advises that any pregnancy supplement should contain at least 400 micrograms of folic acid and 10 micrograms of vitamin D. Some women may also be eligible for free Healthy Start vitamins if they are on certain benefits — speak to your midwife for details.

How long should I take Pregnacare Original for?

You can take Pregnacare Original throughout your entire pregnancy, from pre-conception through to birth. After delivery, many healthcare professionals recommend switching to a postnatal supplement — particularly if you are breastfeeding, as nutritional demands remain elevated. Speak to your midwife or GP about the most appropriate supplement for the postnatal period.

Does Pregnacare Original contain vitamin A?

Pregnacare Original does not contain vitamin A (retinol), which is important because high doses of retinol during pregnancy can be harmful to the developing baby. Instead, it contains beta-carotene, a precursor to vitamin A that the body converts only as needed, making it a safer choice during pregnancy. This is consistent with NHS guidance on vitamin A supplementation in pregnancy.

What are the latest recommendations on folic acid in pregnancy?

Current NHS guidance recommends 400 micrograms of folic acid daily from before conception until 12 weeks of pregnancy to reduce the risk of neural tube defects such as spina bifida. Women at higher risk — including those with a personal or family history of neural tube defects or those taking certain medicines — may be advised to take 5 mg daily on prescription. Pregnacare Original provides the standard 400 mcg dose suitable for most women.

Can I take Pregnacare Original if I have morning sickness?

Morning sickness can make it difficult to take any supplement, but it is still important to try to maintain your folic acid and vitamin D intake during early pregnancy. Taking Pregnacare Original with a small amount of food — even a plain biscuit — may help reduce nausea. If vomiting is severe and persistent, speak to your GP or midwife, and visit our sickness and nausea collection for additional support options.

How Should You Use Vitabiotics Pregnacare Original?

Using Pregnacare Original correctly is straightforward, but a consistent routine makes a real difference to how well your body absorbs the nutrients. Always read the label before starting and follow the steps below.

What Is the Correct Dose of Vitabiotics Pregnacare Original?

The dose is the same regardless of which trimester you are in. One tablet daily provides 400 micrograms of folic acid and 10 micrograms of vitamin D — both in line with NHS recommendations for pregnant women. Do not take additional iron or folic acid supplements alongside this product without first speaking to your GP or pharmacist, as exceeding recommended intakes can be harmful.

When Is the Best Time to Use Vitabiotics Pregnacare Original?

There is no strict rule about morning versus evening, but most women find taking it with their evening meal works well — particularly if morning sickness makes early-day supplementation difficult. The key is consistency. Taking it at the same time each day helps you remember and ensures a steady supply of nutrients. If you experience nausea in the mornings, shifting to an evening dose with dinner is a perfectly reasonable adjustment.

How Long Can You Use Vitabiotics Pregnacare Original For?

Pregnacare Original is designed for use throughout pregnancy — from pre-conception right through to the third trimester. The NHS recommends folic acid supplementation until at least 12 weeks, but continuing the full supplement beyond this point supports ongoing nutritional needs as your baby grows. After birth, if you are breastfeeding, your nutritional requirements remain elevated and a postnatal supplement may be more appropriate — speak to your midwife or pharmacist about the best option for you.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Vitabiotics Pregnacare Original?

The most frequently reported side effects are related to the iron content of the supplement. Iron is an essential nutrient during pregnancy, but it can cause gastrointestinal discomfort in some women, particularly when taken on an empty stomach. These effects are generally mild and often settle within a few days as your body adjusts.

  • Nausea or feeling sick, especially if taken without food
  • Constipation — a well-known effect of iron supplementation
  • Dark or black stools — this is harmless and caused by unabsorbed iron
  • Stomach cramps or abdominal discomfort
  • Bloating

What Are the Less Common Side Effects of Vitabiotics Pregnacare Original?

Less commonly, some women may experience the following. These are not typical but are worth being aware of, particularly if symptoms persist or worsen over time.

  • Diarrhoea or loose stools
  • Heartburn or acid reflux
  • Headache
  • Skin rash or itching — which may indicate a mild sensitivity to one of the ingredients

What Are the Serious Side Effects of Vitabiotics Pregnacare Original?

Serious side effects are rare but can occur. A severe allergic reaction (anaphylaxis) is uncommon but possible. Signs include sudden swelling of the face, lips, tongue, or throat, difficulty breathing, a rapid heartbeat, or a widespread skin rash. If you experience any of these symptoms, stop taking the product immediately and call 999 or go to your nearest A&E department.

Iron overdose is a medical emergency, particularly in young children. Always keep this product out of the reach of children. If accidental ingestion occurs, contact the NHS 111 service or go to A&E immediately.

What Should You Do If You Experience Side Effects?

For mild side effects such as nausea or constipation, try taking the tablet with a larger meal and increasing your fluid intake throughout the day. If constipation is persistent, speak to your pharmacist — they can advise on safe options during pregnancy. Do not stop taking the supplement without speaking to your midwife or GP first, as the nutritional benefits during pregnancy are significant.

You can also report suspected side effects to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk.

Can Vitabiotics Pregnacare Original Interact With Other Medicines?

Yes, the iron in this supplement can interact with several medicines. Iron reduces the absorption of tetracycline and quinolone antibiotics — if you are prescribed either of these, take them at least two hours before or after your Pregnacare tablet. Iron can also interact with levodopa, methyldopa, and bisphosphonates. If you are taking any prescription medicines, always inform your GP or pharmacist that you are also taking a pregnancy supplement containing iron. Calcium-rich foods and antacids can also reduce iron absorption if consumed at the same time as the tablet.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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