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Spatone Iron Rich Water 14 daily iron sachets

Spatone Iron Rich Water 14 daily iron sachets

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  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Supports normal iron levels with naturally sourced ferrous iron
  • ✔️ Gentle on digestion — fewer side effects than iron tablets
  • ✔️ Suitable for vegetarians, vegans, and pregnant women
  • ✔️ Liquid sachet format enhances iron bioavailability and absorption
  • ✔️ Helps reduce tiredness and fatigue linked to low iron

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What Are Spatone Iron Sachets and How Can They Help You?

 

Feeling constantly tired, struggling to concentrate, or noticing your hair seems thinner than usual? These can all be signs that your iron levels are lower than they should be. Iron deficiency is one of the most common nutritional deficiencies in the UK, particularly affecting women of childbearing age, pregnant women, and those following plant-based diets. Spatone iron sachets offer a gentle, natural way to top up your iron intake without the harsh gastrointestinal side effects that often come with standard iron tablets.

Each pack contains 14 single-use sachets of naturally iron-rich spring water, sourced from Snowdonia in Wales. The iron occurs naturally in the water in its ferrous (Fe²⁺) form — the same form your body uses most efficiently. At just £7.99 for a 14-day supply, it is an accessible option for anyone looking to support their energy levels and overall wellbeing. If you are exploring a range of nutritional support options, you can browse our full vitamins and supplements collection for more choices.

 

How Does Spatone Iron Water Work in the Body?

 

Unlike conventional iron tablets, which contain iron salts that must be chemically broken down before absorption, Spatone delivers iron that is already dissolved and in its bioavailable ferrous state. This matters because the gut absorbs ferrous iron far more readily than ferric (Fe³⁺) iron. The NHS notes that iron is essential for producing haemoglobin — the protein in red blood cells that carries oxygen around the body — and that low iron levels can lead to iron deficiency anaemia, causing fatigue, breathlessness, and pale skin.

  • Iron is absorbed primarily in the duodenum and upper small intestine
  • Ferrous iron (Fe²⁺) is the preferred form for intestinal absorption
  • Vitamin C (ascorbic acid) taken alongside iron significantly enhances uptake
  • Spatone's liquid format reduces the amount of unabsorbed iron reaching the colon, which is why it causes fewer digestive complaints than tablets

 

Who Should Consider Using Spatone Iron Sachets?

 

Spatone is suitable for a wide range of people. It is particularly well suited to those who have previously struggled with the constipation, nausea, or stomach cramps that standard iron supplements can cause. It is also a popular choice during pregnancy, when iron requirements increase significantly, though pregnant women should always check with their midwife or GP before starting any new supplement.

  • Women with heavy periods who are at risk of low iron stores
  • Pregnant or breastfeeding women (with healthcare professional guidance)
  • Vegetarians and vegans who may have lower dietary iron intake
  • Athletes, particularly endurance runners, who can experience iron loss through sweat and foot-strike haemolysis
  • Anyone who has experienced side effects from conventional iron tablets

 

How Does Spatone Compare to Standard Iron Tablets?

 

Feature Spatone Iron Sachets Standard Iron Tablets (e.g. ferrous sulfate)
Iron form Naturally occurring ferrous iron in water Iron salt (ferrous sulfate, fumarate, or gluconate)
Typical dose per unit Approx. 5 mg elemental iron per sachet 65 mg elemental iron per tablet (ferrous sulfate 200 mg)
GI tolerability Generally well tolerated; fewer GI complaints Commonly causes constipation, nausea, dark stools
Suitable for treating diagnosed anaemia? Not a first-line treatment; best for maintenance/prevention Yes — prescribed for iron deficiency anaemia

 

Is Spatone Suitable for Vegetarians, Vegans, and During Pregnancy?

 

Yes. Spatone Iron Rich Water is free from artificial additives, gluten, and animal-derived ingredients, making it suitable for vegetarians and vegans. The sachets contain only naturally sourced spring water with no added preservatives. If you follow a plant-based diet and are concerned about your iron intake, it can be a practical daily addition — especially when taken with a vitamin C-rich drink to maximise absorption. Women who are concerned about their health during pregnancy may also find our women's health range helpful for broader nutritional support.

It is worth noting that Spatone provides a relatively modest dose of elemental iron per sachet — around 5 mg. This makes it appropriate for maintaining iron levels or addressing mild insufficiency, but it is not a substitute for prescribed iron therapy in confirmed iron deficiency anaemia. Always speak to your GP if you suspect you have anaemia.

This product is a food supplement. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Spatone Iron Rich Water 14 Daily Iron Sachets specifications
Treatment category Iron supplementation / nutritional support
Mechanism of action Delivers naturally occurring ferrous iron (Fe²⁺) in bioavailable liquid form for intestinal absorption
Effective for Maintaining iron levels; supporting reduction of tiredness and fatigue
Suitable for Adults and children over 2 years; vegetarians; vegans; pregnant women (with healthcare guidance)
Active ingredient Naturally occurring ionic iron from spring water (approx. 5 mg elemental iron per sachet)
Pack size 14 sachets
UK classification Food supplement (not a licensed medicine)
Preparation Liquid (iron-rich spring water)
Route of administration Oral

Specifications of Spatone Iron Rich Water 14 Daily Iron Sachets

 

What Is Spatone Iron Rich Water and What Is It Used For?

 

Spatone Iron Rich Water is a naturally sourced iron supplement in liquid sachet form. It is used to help maintain adequate iron levels in the body, particularly in people who are at risk of low iron stores or who experience side effects from conventional iron tablets. Iron is an essential mineral that the body needs to produce haemoglobin, support normal energy metabolism, and reduce feelings of tiredness and fatigue. The NHS confirms that iron deficiency is the most common cause of anaemia in the UK, and that certain groups — including women, pregnant people, and those on restricted diets — are at greater risk.

Each sachet of Spatone contains naturally occurring ferrous iron drawn from a spring in Snowdonia, Wales. It is classified as a food supplement rather than a licensed medicine, meaning it is intended to complement a balanced diet rather than treat a diagnosed medical condition. If you have been diagnosed with iron deficiency anaemia, your GP will likely prescribe a higher-dose iron preparation.

 

What Do You Need to Know Before Using Spatone Iron Sachets?

 

Before starting any iron supplement, it is important to consider whether it is appropriate for your individual circumstances. Do not use Spatone if any of the following apply to you:

  • You have haemochromatosis (iron overload disorder) or another condition causing excess iron storage
  • You have a known hypersensitivity to any ingredient in the product
  • You have been advised by a doctor to avoid iron supplementation
  • You are under 2 years of age

The following medicines and supplements may interact with iron absorption. Take Spatone at least two hours apart from:

  • Antacids (e.g. calcium carbonate, magnesium hydroxide) — reduce iron absorption
  • Tetracycline and quinolone antibiotics — iron can reduce their absorption
  • Calcium supplements — compete with iron for absorption in the gut
  • Levothyroxine (thyroid medication) — iron can reduce its effectiveness if taken simultaneously
  • Levodopa (used in Parkinson's disease) — absorption may be reduced

 

How Should You Use Spatone Iron Sachets Correctly?

 

Using Spatone correctly is straightforward, but a few simple steps will help you get the most from each sachet. Taking it with vitamin C is one of the most effective ways to boost how much iron your body actually absorbs.

  1. Tear open one sachet along the notched edge
  2. Pour the entire contents into a small glass of orange juice or water
  3. Stir briefly and drink immediately
  4. Take on an empty stomach where possible, ideally 30 minutes before eating
  5. Take one sachet per day, at roughly the same time each day
Indication Age Group Dose Frequency
Iron maintenance / mild insufficiency Adults and children over 2 years 1 sachet (approx. 5 mg elemental iron) Once daily
Pregnancy (with healthcare guidance) Adults 1–2 sachets as directed by midwife or GP Once or twice daily

 

What Are the Possible Side Effects of Spatone Iron Sachets?

 

Spatone is generally considered to be gentler on the digestive system than standard iron tablets, largely because the dose of elemental iron per sachet is lower and the iron is already in a dissolved, bioavailable form. That said, some people may still notice mild effects, particularly when first starting supplementation. If you experience persistent or severe symptoms, stop use and speak to your pharmacist or GP. You might also find it useful to explore our IBS and cramps range if digestive discomfort is an ongoing concern.

Common side effects:

  • Dark or black-coloured stools (harmless but can be alarming)
  • Mild nausea, particularly if taken on a full stomach
  • Slight metallic taste in the mouth

Less common side effects:

  • Mild constipation
  • Stomach discomfort or bloating
  • Loose stools in some individuals

 

How Should You Store Spatone Iron Sachets?

 

  • Store below 25°C in a cool, dry place
  • Keep away from direct sunlight and heat sources
  • Keep out of reach and sight of children
  • Do not use after the expiry date printed on the packaging
  • Once a sachet is opened, use immediately — do not store partially used sachets
  • Do not freeze

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Frequently Asked Questions

Where can I buy Spatone iron sachets online in the UK?

You can buy Spatone Iron Rich Water 14 daily iron sachets directly from Cured Pharmacy online for £7.99, with no prescription required. It is available as an over-the-counter food supplement and can be ordered conveniently from our vitamins and supplements collection. Simply add to your basket and choose your preferred delivery option at checkout.

How do Spatone iron sachets work in the body?

Spatone delivers naturally occurring ferrous iron (Fe²⁺) dissolved in spring water, which means it is already in the form your intestinal cells can absorb directly. Unlike iron tablets, which require stomach acid to convert ferric iron into the absorbable ferrous form, Spatone bypasses this step. This is why it tends to be gentler on the digestive system and is associated with fewer side effects than conventional iron supplements.

How do I use Spatone iron sachets step by step?

Tear open one sachet along the notched edge and pour the contents into a small glass of orange juice or water. Drink the mixture immediately — do not store an opened sachet. For best results, take it on an empty stomach in the morning, roughly 30 minutes before breakfast.

What is the best time of day to take Spatone iron sachets?

Morning on an empty stomach is generally considered the best time, as iron absorption is higher when the stomach is not occupied with digesting food. Pairing your sachet with a vitamin C-rich drink such as orange juice can further improve how much iron your body takes up. Try to take it at the same time each day to build a consistent routine.

Can Spatone iron sachets cause side effects?

Spatone is generally well tolerated, but some people may notice dark or black-coloured stools, which is a harmless and expected result of iron supplementation. Mild nausea or a slight metallic taste can occasionally occur, particularly if taken on a full stomach. These effects are typically milder than those associated with standard iron tablets due to the lower elemental iron dose per sachet.

Who is Spatone iron water suitable for?

Spatone is suitable for adults and children over two years of age who need to maintain or support their iron levels. It is particularly popular with women who have heavy periods, pregnant women (with healthcare professional guidance), vegetarians, vegans, and endurance athletes. It is also a good option for anyone who has previously experienced gastrointestinal side effects from standard iron tablets.

Is Spatone safe to take during pregnancy?

Spatone is widely used during pregnancy to help meet the increased iron demands of this period, and it is generally considered safe. However, you should always speak to your midwife or GP before starting any new supplement during pregnancy, as they can advise on the appropriate dose for your individual needs. If you have been diagnosed with iron deficiency anaemia during pregnancy, your doctor may prescribe a higher-dose iron preparation instead.

What happens if I miss a dose of Spatone?

If you forget to take a sachet one day, simply continue with your normal dose the following day. Do not take two sachets in one day to compensate for a missed one, as this will not provide additional benefit and may increase the likelihood of digestive discomfort. Consistency over time is more important than any single missed dose.

How long should I take Spatone iron sachets for?

The appropriate duration depends on why you are taking Spatone. For general iron maintenance, many people use it on an ongoing basis as part of their daily routine. If you are supplementing to address a specific deficiency, speak to your GP or pharmacist about how long you should continue — they may recommend a blood test to check your iron levels after a period of supplementation.

Can I take Spatone alongside other vitamins and supplements?

You can take Spatone alongside most vitamins, but be mindful of timing when taking calcium supplements, antacids, or certain antibiotics, as these can reduce iron absorption. Space Spatone at least two hours apart from these products. Taking it with vitamin C actively helps absorption, so combining it with a vitamin C supplement or orange juice is a good idea.

Is Spatone suitable for vegetarians and vegans?

Yes, Spatone Iron Rich Water is suitable for both vegetarians and vegans. It contains only naturally sourced spring water with no animal-derived ingredients, artificial additives, or preservatives. This makes it a particularly practical choice for those following plant-based diets, who may have lower dietary iron intake due to the absence of haem iron from meat sources.

What are the alternatives to Spatone iron sachets?

Alternatives include standard iron tablets such as ferrous sulfate, ferrous fumarate, and ferrous gluconate, which are available on prescription or over the counter. These contain significantly higher doses of elemental iron and are more appropriate for treating diagnosed iron deficiency anaemia. Spatone is better suited to maintenance and prevention rather than treating a confirmed deficiency. You can explore other nutritional options in our vitamins and supplements range.

Does Spatone iron water taste unpleasant?

On its own, Spatone has a very mild, slightly mineral taste that most people find easy to tolerate. Mixing it with orange juice — which is also recommended to boost absorption — masks any taste almost entirely. Most users find it far more palatable than iron tablets, which can leave a metallic aftertaste.

What are the latest findings on liquid iron supplements like Spatone?

Research published in clinical nutrition literature suggests that lower-dose, highly bioavailable iron supplements can be effective at raising iron stores in mildly deficient individuals while causing fewer gastrointestinal side effects than high-dose tablets. The NHS recommends that iron supplementation should be guided by a healthcare professional, particularly when treating diagnosed anaemia, to ensure the dose is appropriate for the individual's needs.

Can Spatone help with tiredness and fatigue caused by low iron?

Iron plays a key role in producing haemoglobin, which carries oxygen to your muscles and organs — so when iron levels are low, fatigue is one of the first symptoms you may notice. Spatone can help support normal iron levels in people with mild insufficiency, which in turn may help reduce feelings of tiredness. If your fatigue is severe or persistent, it is important to see your GP to rule out other causes and confirm whether iron deficiency is the underlying issue.

How Should You Use Spatone Iron Rich Water?

Using Spatone correctly takes only a moment each day, but following the right steps makes a real difference to how much iron your body actually absorbs. Always read the label before use and follow the instructions provided with the pack.

Taking Spatone with a vitamin C-rich drink such as orange juice is strongly recommended, as vitamin C (ascorbic acid) significantly enhances the absorption of non-haem iron in the gut. Avoid taking it alongside tea, coffee, dairy products, or calcium supplements, as these can inhibit iron absorption.

What Is the Correct Dose of Spatone Iron Rich Water?

The standard dose for most adults and children over two years is one sachet per day. Each sachet provides approximately 5 mg of naturally occurring elemental iron. During pregnancy, some healthcare professionals may recommend two sachets daily — always follow the advice of your midwife or GP rather than self-adjusting the dose.

When Is the Best Time to Use Spatone Iron Rich Water?

The optimal time to take Spatone is first thing in the morning, on an empty stomach, approximately 30 minutes before eating breakfast. Iron absorption is measurably higher in a fasted state, and taking it early in the day also helps you build a consistent daily habit. If morning use causes any nausea, try taking it with a small amount of food — absorption may be slightly reduced, but tolerability will improve.

Avoid taking Spatone at the same time as antacids, calcium supplements, or tetracycline antibiotics. Space these products at least two hours apart to prevent them from interfering with iron uptake.

How Long Can You Use Spatone Iron Rich Water For?

Spatone can be used on an ongoing basis as part of a daily nutritional routine, particularly for those at continued risk of low iron stores — such as women with heavy periods or those following a plant-based diet. If you are supplementing to address a specific deficiency, your GP or pharmacist may recommend a follow-up blood test after 8–12 weeks to assess whether your iron levels have improved.

If your symptoms do not improve after several weeks of consistent use, or if they worsen at any point, stop use and consult your GP. Spatone is not intended to replace prescribed iron therapy for confirmed iron deficiency anaemia.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Spatone Iron Rich Water?

Spatone is generally considered one of the more gentle iron supplements available, largely because each sachet contains a relatively modest dose of elemental iron in a highly bioavailable liquid form. Fewer unabsorbed iron particles reach the lower gut, which is the main reason conventional iron tablets cause so many digestive complaints. That said, some people do notice mild effects, particularly when they first start taking it.

  • Dark or black-coloured stools — harmless and expected with any iron supplement
  • Mild nausea, especially if taken on a full stomach
  • Slight metallic taste in the mouth immediately after drinking

What Are the Less Common Side Effects of Spatone Iron Rich Water?

Less frequently, some users report mild digestive changes that usually settle within the first week or two of use. These are generally less severe than those associated with standard iron tablets such as ferrous sulfate.

  • Mild constipation
  • Loose stools or mild diarrhoea in some individuals
  • Abdominal bloating or discomfort
  • Stomach cramps, particularly if taken without food in sensitive individuals

What Are the Serious Side Effects of Spatone Iron Rich Water?

Serious side effects from Spatone are rare given its low elemental iron content per sachet. However, iron overload is a genuine concern in people with conditions such as haemochromatosis, and these individuals should not take any iron supplement without medical supervision. Signs of iron toxicity — which are extremely unlikely at the doses provided by Spatone but worth knowing — include severe abdominal pain, vomiting, and diarrhoea. Seek immediate medical attention if you suspect iron overdose, particularly in children.

Allergic reactions to Spatone are very rare but possible. Stop use immediately and seek medical advice if you notice swelling of the face, lips, or throat, difficulty breathing, or a widespread skin rash.

What Should You Do If You Experience Side Effects?

If you notice mild digestive discomfort, try taking Spatone with a small amount of food rather than on a completely empty stomach — this may reduce nausea without significantly affecting absorption. Switching from plain water to orange juice as your mixing liquid can also help, as the vitamin C improves iron uptake and may reduce the amount of unabsorbed iron causing gut irritation.

If side effects persist beyond the first two weeks, or if you experience anything more severe, stop use and speak to your pharmacist or GP. Do not continue taking the supplement if it is causing you significant discomfort.

Can Spatone Iron Sachets Interact With Other Medicines?

Yes. Iron can interact with several commonly used medicines, reducing either the iron's absorption or the effectiveness of the other medicine. The most clinically significant interactions include antacids, tetracycline and quinolone antibiotics, levothyroxine, levodopa, and calcium supplements. Always take Spatone at least two hours before or after these medicines. If you are unsure whether any of your current medications interact with iron, ask your pharmacist before starting supplementation.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

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Content last updated: 31 Mar 2025

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