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Nicorette Quickmist SmartTrack Freshmint Duo

Nicorette Quickmist SmartTrack Freshmint Duo

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  • 6. Over 22 million patients treated with semaglutide-based therapies since 2018

  • ✔️ Delivers 1mg nicotine per spray for fast craving relief
  • ✔️ Absorbed through mouth lining within minutes of use
  • ✔️ SmartTrack app helps monitor and log quit progress
  • ✔️ Freshmint Duo pack provides two bottles for extended use
  • ✔️ Suitable for adults quitting or reducing cigarette intake

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What Is Nicorette Quickmist SmartTrack and How Does It Help You Quit?

 

Quitting smoking is one of the most important things you can do for your health — but it is rarely easy. Cravings can strike at any moment, and that is exactly where Nicorette Quickmist SmartTrack steps in. This 1mg nicotine oromucosal spray delivers fast-acting nicotine replacement therapy (NRT) directly through the lining of your mouth, helping to take the edge off cravings before they take hold. The Freshmint Duo pack includes two spray bottles, giving you a convenient supply whether you are at home or on the go. If you are exploring your options for stopping smoking, you can browse our full range in the smoking cessation collection at Cured Pharmacy.

The SmartTrack element refers to the connected app feature that allows you to log and monitor your cravings and usage over time. Tracking your progress can be a genuinely useful motivational tool — seeing how far you have come makes it easier to keep going. This product is available over the counter without a prescription and is suitable for adults aged 18 and over who are ready to make a quit attempt or reduce how much they smoke.

 

How Does Nicorette Quickmist SmartTrack Work in the Body?

 

Nicotine replacement therapy works by supplying your body with a controlled amount of nicotine — enough to ease withdrawal symptoms and cravings, but without the thousands of harmful chemicals produced by burning tobacco. Here is how the spray works step by step:

  • You spray 1mg of nicotine directly onto the inside of your cheek or under your tongue.
  • Nicotine is absorbed rapidly through the oral mucosa (the lining of the mouth) into the bloodstream.
  • Nicotine binds to nicotinic acetylcholine receptors in the brain, triggering a small release of dopamine.
  • This mimics some of the effect of a cigarette, reducing the intensity of cravings and withdrawal symptoms.
  • Because absorption is fast — typically within minutes — the spray is particularly useful for sudden, intense cravings.

Unlike patches, which deliver nicotine slowly and steadily over hours, the spray gives you more immediate relief. That makes it a practical choice for situations where cravings come on quickly and unexpectedly.

 

Who Should Use Nicorette Quickmist SmartTrack?

 

This product is designed for adults who smoke and want to quit or cut down. It is particularly well suited to people who experience sudden, strong cravings that need fast relief. It can be used as a standalone NRT or alongside a long-acting product such as a nicotine patch for combination therapy — a strategy supported by NHS guidance on stopping smoking.

  • Adults aged 18 and over who currently smoke
  • People making a planned quit attempt or trying to reduce cigarette consumption
  • Those who prefer a discreet, portable NRT format
  • Smokers who want to track their progress using a connected app

 

How Does Nicorette Quickmist SmartTrack Compare to Other NRT Options?

 

Feature Nicorette Quickmist SmartTrack Nicotine Patch (e.g. NiQuitin)
Speed of action Fast (within minutes) Slow (steady release over 16–24 hours)
Suitable for sudden cravings Yes No — background use only
Discreet to use Yes — small spray bottle Yes — worn under clothing
Progress tracking Yes — SmartTrack app No

 

Is Nicorette Quickmist SmartTrack Safe to Use Alongside Other Medicines?

 

For most people, Nicorette Quickmist SmartTrack is well tolerated and does not interact significantly with common medicines at over-the-counter doses. However, nicotine can affect the metabolism of certain drugs, including theophylline, clozapine, and adenosine. If you are taking any prescribed medicines, it is always worth checking with your pharmacist before starting NRT. You might also find it helpful to look at our vitamins and supplements range if you are supporting your overall health during a quit attempt.

Store the spray below 25°C, away from direct sunlight, and keep it out of reach of children. Do not use it past the expiry date printed on the pack.

This product is a medicine. Speak to your doctor or pharmacist before using if you have an underlying medical condition or are taking other medicines.

Nicorette Quickmist SmartTrack Freshmint Duo specifications
Treatment category Nicotine replacement therapy (NRT)
Mechanism of action Nicotine binds to nicotinic acetylcholine receptors, reducing cravings and withdrawal symptoms
Effective Helps reduce cravings and withdrawal symptoms associated with stopping smoking
Suitable for Adults aged 18 and over who smoke
Active ingredient Nicotine 1mg per spray
Pack sizes Duo pack (2 x 150 spray bottles)
Strengths 1mg nicotine per actuation
UK classification General Sale Medicine (GSL)
Drug class Nicotinic receptor agonist
Preparation Oromucosal spray solution
Route of administration Oromucosal (inside of cheek or under tongue)

Specifications of Nicorette Quickmist SmartTrack Freshmint Duo

 

What Is Nicorette Quickmist SmartTrack Freshmint Duo and What Is It Used For?

 

Nicorette Quickmist SmartTrack Freshmint Duo is a nicotine replacement therapy (NRT) product used to help adults stop smoking or reduce the number of cigarettes they smoke. Each actuation delivers 1mg of nicotine via an oromucosal spray — meaning it is sprayed into the mouth and absorbed through the cheek lining. It is licensed for use in adults aged 18 and over and is available without a prescription. The Freshmint flavour makes it more pleasant to use throughout the day, and the Duo format provides two bottles for extended use.

NRT is one of the most evidence-supported methods for quitting smoking. According to NHS guidance, using NRT can roughly double your chances of quitting successfully compared with willpower alone. The SmartTrack app integration allows you to log each spray, track cravings, and monitor your quit journey — a feature that may help reinforce positive behaviour change over time.

 

What Do You Need to Know Before Using Nicorette Quickmist SmartTrack?

 

Before using this product, read the following carefully. Do not use Nicorette Quickmist SmartTrack if any of the following apply to you:

  • You are under 18 years of age
  • You are a non-smoker
  • You have a known allergy to nicotine or any other ingredient in the spray
  • You have recently had a heart attack, stroke, or serious heart rhythm disorder — seek medical advice first
  • You have severe liver or kidney disease
  • You have a phaeochromocytoma (a rare adrenal gland tumour)

Use with caution and speak to your doctor or pharmacist first if you have:

  • Cardiovascular disease, including angina or peripheral arterial disease
  • Uncontrolled hyperthyroidism
  • Diabetes mellitus — monitor blood glucose more closely when starting NRT
  • Active peptic ulcer disease
  • Oesophagitis or mouth and throat inflammation

Drug interactions to be aware of:

  • Stopping smoking (with or without NRT) may increase blood levels of theophylline, clozapine, and olanzapine — dose adjustments may be needed
  • Nicotine may reduce the effect of adenosine — inform your healthcare team if you are scheduled for any cardiac procedures
  • No significant interactions are expected with most common over-the-counter medicines

If you are pregnant or breastfeeding, speak to your midwife, GP, or pharmacist before using this product. Stopping smoking without NRT is preferred, but NRT may be recommended if you are unable to quit without support.

 

How Should You Use Nicorette Quickmist SmartTrack?

 

Always use this product exactly as described in the patient information leaflet. The spray is used when you feel the urge to smoke. Here is how to use it correctly:

  1. Before first use, prime the pump by pressing the top of the dispenser several times until a fine mist appears.
  2. Hold the bottle upright with your index finger on top and your thumb underneath.
  3. Open your mouth and place the nozzle as close to your open mouth as possible.
  4. Direct the spray towards the inside of your cheek or under your tongue — avoid spraying onto your lips.
  5. Press the top of the dispenser firmly to release one spray.
  6. Do not inhale while spraying and try not to swallow for a few seconds after use.
  7. If a second spray is needed, repeat immediately.
Indication Age Group Dose Maximum per 24 hours
Stopping smoking / craving relief Adults 18+ 1–2 sprays per craving episode 64 sprays (maximum 4 per hour)
Reducing cigarette consumption Adults 18+ 1–2 sprays between cigarettes 64 sprays (maximum 4 per hour)

 

What Are the Possible Side Effects of Nicorette Quickmist SmartTrack?

 

Like all medicines, this product can cause side effects, although not everyone gets them. Many side effects are related to nicotine itself and may also occur when you stop smoking. If you experience any side effects that concern you, speak to your pharmacist or GP. You can also find general health support products in our pain relief collection if you are managing headaches or discomfort during your quit attempt.

Common side effects (may affect up to 1 in 10 people):

  • Hiccups
  • Nausea or feeling sick
  • Headache
  • Throat or mouth irritation
  • Increased salivation
  • Dizziness

Less common side effects (may affect up to 1 in 100 people):

  • Palpitations or increased heart rate
  • Dry mouth
  • Abdominal discomfort or indigestion
  • Burning sensation in the mouth
  • Sneezing
  • Watery eyes

If you experience chest pain, irregular heartbeat, or signs of an allergic reaction (such as swelling of the face, lips, or throat), stop using the product and seek urgent medical attention.

 

How Should You Store Nicorette Quickmist SmartTrack?

 

Correct storage helps maintain the quality and safety of the product. If you are also managing other health products at home, our first aid collection has everything you need to keep your medicine cabinet well stocked.

  • Store below 25°C
  • Do not freeze
  • Keep away from direct sunlight and heat sources
  • Keep the bottle upright when not in use
  • Keep out of the sight and reach of children
  • Do not use after the expiry date printed on the label
  • Do not dispose of in household waste — return unused medicines to your pharmacy

Written and reviewed by our qualified team

Your safety and success are our highest priorities. Our medical team rigorously evaluates every product and piece of advice we provide, ensuring you receive only the most effective, science-backed solutions available.

Frequently Asked Questions

Where can I buy Nicorette Quickmist SmartTrack online in the UK?

You can buy Nicorette Quickmist SmartTrack Freshmint Duo online from Cured Pharmacy, a GPhC-registered UK online pharmacy, for £27.99. It is available without a prescription and can be ordered directly from our smoking cessation collection. It is also stocked in some high street pharmacies and supermarkets across the UK.

How does Nicorette Quickmist SmartTrack work in the body?

Each spray delivers 1mg of nicotine directly through the lining of your mouth, where it is absorbed rapidly into the bloodstream. Nicotine then binds to receptors in the brain, triggering a small release of dopamine that helps reduce the intensity of cravings and withdrawal symptoms. Because absorption happens within minutes, it is particularly effective for sudden, strong urges to smoke.

How do I use Nicorette Quickmist SmartTrack step by step?

Prime the pump before first use by pressing the dispenser until a fine mist appears. Then hold the bottle upright, open your mouth, and direct the nozzle towards the inside of your cheek or under your tongue — never spray onto your lips. Press the dispenser firmly, avoid inhaling during the spray, and try not to swallow for a few seconds afterwards.

What is the correct dose of Nicorette Quickmist SmartTrack?

Use 1 to 2 sprays whenever you feel the urge to smoke, with a maximum of 2 sprays per craving episode. You should not use more than 4 sprays in any one hour, and the total daily limit is 64 sprays in 24 hours. If you find you are regularly reaching the maximum dose, speak to your pharmacist or GP.

What are the side effects of Nicorette Quickmist SmartTrack?

Common side effects include hiccups, nausea, headache, and throat or mouth irritation — these are usually mild and tend to improve as your body adjusts. Less commonly, you may notice palpitations, dry mouth, or a burning sensation in the mouth. If you experience chest pain or signs of an allergic reaction, stop using the product and seek medical advice promptly.

Who is eligible to use Nicorette Quickmist SmartTrack?

This product is suitable for adults aged 18 and over who currently smoke and want to quit or reduce their cigarette intake. It is not suitable for non-smokers, people under 18, or those with a known allergy to nicotine or any other ingredient in the spray. If you have a heart condition, diabetes, or are pregnant, speak to your doctor or pharmacist before use.

Can I use Nicorette Quickmist SmartTrack if I am pregnant?

Stopping smoking without NRT is the preferred option during pregnancy, as this avoids any nicotine exposure to the baby. However, if you are unable to quit without support, NRT such as this spray may be recommended by your midwife or GP as a safer alternative to continuing to smoke. Always seek professional advice before using any NRT product during pregnancy.

How long should I use Nicorette Quickmist SmartTrack for?

The recommended treatment period is up to 6 months, during which you should gradually reduce the number of sprays you use over time. Most people aim to stop using NRT altogether by the end of the treatment period, though some may need longer — in which case, speak to your pharmacist or GP. Prolonged use beyond 9 months should only continue under professional guidance.

What happens if I use too much Nicorette Quickmist SmartTrack?

Using more than the recommended dose can cause symptoms of nicotine overdose, including nausea, vomiting, dizziness, increased heart rate, and sweating. If you think you or someone else has used too much, contact NHS 111 or go to your nearest A&E. Keep the product out of reach of children, as even small amounts of nicotine can be harmful to them.

Can I use Nicorette Quickmist SmartTrack alongside a nicotine patch?

Yes — combination NRT, using a long-acting product like a patch alongside a fast-acting product like this spray, is a strategy supported by NHS guidance and can be more effective than using a single NRT product alone. The patch provides a steady background level of nicotine, while the spray handles sudden cravings. Speak to your pharmacist to make sure combination therapy is appropriate for you.

What is the SmartTrack feature on Nicorette Quickmist SmartTrack?

SmartTrack refers to the connected app that works alongside the spray to help you log each use, track your cravings, and monitor your progress throughout your quit journey. The app can provide motivational prompts and insights based on your usage patterns. It is an optional feature — the spray works perfectly well without using the app.

What are the alternatives to Nicorette Quickmist SmartTrack?

Other NRT options include nicotine patches, gum, lozenges, inhalators, and nasal sprays — all available without a prescription. Prescription-only treatments such as varenicline (Champix) or bupropion (Zyban) may also be considered with GP support. You can explore available stop-smoking products in our smoking cessation collection.

Does Nicorette Quickmist SmartTrack interact with any medicines?

Stopping smoking — with or without NRT — can affect the blood levels of certain medicines, including theophylline, clozapine, and olanzapine, which may require dose adjustments by your prescriber. Nicotine may also reduce the effectiveness of adenosine, which is relevant if you are having certain cardiac investigations. Always inform your pharmacist or GP of all medicines you are taking before starting NRT.

What are the latest studies on nicotine replacement therapy sprays?

Research consistently supports NRT as an effective aid to smoking cessation, with Cochrane reviews and NHS-endorsed evidence showing that NRT roughly doubles quit success rates compared with no treatment. Fast-acting NRT formats such as mouth sprays are particularly valued for managing acute cravings. Combination NRT — using both a fast-acting and a slow-release product — has been shown to be more effective than single-product use in several clinical studies.

Is Nicorette Quickmist SmartTrack suitable for people with diabetes?

People with diabetes can use NRT, but you should be aware that stopping smoking can affect insulin sensitivity and blood glucose levels, so more frequent monitoring may be needed when you first start. Speak to your GP or diabetes care team before beginning any NRT product. You can find blood glucose monitoring tools in our diabetes monitoring collection to help you keep track during your quit attempt.

How Should You Use Nicorette Quickmist SmartTrack?

Using the spray correctly makes a real difference to how well it works. Before your very first use, you will need to prime the pump — press the dispenser several times until a fine mist appears. After that, it is ready to use whenever a craving strikes.

Avoid eating or drinking for a few minutes before and after using the spray, as this can affect how well the nicotine is absorbed through the mouth lining.

What Is the Correct Dose of Nicorette Quickmist SmartTrack?

The dose you need will depend on how heavily you smoke and how strong your cravings are. Most people start with 1 to 2 sprays per craving episode and adjust from there. Never exceed the maximum daily limit of 64 sprays in any 24-hour period.

When Is the Best Time to Use Nicorette Quickmist SmartTrack?

Use the spray as soon as you feel the urge to smoke — do not wait for the craving to peak, as acting early gives the nicotine time to absorb and take effect before the craving becomes overwhelming. Many people find it helpful to use the spray in situations they associate with smoking, such as after meals, during a work break, or when feeling stressed.

If you are using the spray as part of a planned quit attempt, you may also find it useful to use it proactively before entering a high-risk situation where you know cravings are likely to be strong.

How Long Can You Use Nicorette Quickmist SmartTrack For?

The recommended treatment duration is up to 6 months. During this time, you should aim to gradually reduce the number of sprays you use each week, with the goal of stopping NRT altogether by the end of the treatment period. Some people may need a little longer — up to 9 months — but use beyond this should be discussed with your pharmacist or GP.

If you have not made progress in reducing your cigarette intake after 6 weeks of use, seek advice from a healthcare professional. Stop-smoking services available through the NHS can provide additional support and guidance to help you succeed.

Do not exceed the recommended dose. If in doubt, speak to your pharmacist.

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What Are the Most Common Side Effects of Nicorette Quickmist SmartTrack?

Most side effects associated with this spray are mild and tend to improve as your body adjusts to nicotine replacement therapy. They are often similar to the effects of nicotine itself and may also overlap with symptoms of nicotine withdrawal when you first stop smoking.

  • Hiccups
  • Nausea or feeling sick
  • Headache
  • Throat irritation or soreness
  • Mouth irritation
  • Increased salivation
  • Dizziness

What Are the Less Common Side Effects of Nicorette Quickmist SmartTrack?

Less common side effects occur in fewer people but are still worth being aware of. If any of these persist or become bothersome, speak to your pharmacist for advice on managing them or switching to a different NRT format.

  • Palpitations or a faster than normal heart rate
  • Dry mouth
  • Abdominal discomfort or indigestion
  • Burning sensation in the mouth
  • Sneezing
  • Watery eyes
  • Taste disturbance

What Are the Serious Side Effects of Nicorette Quickmist SmartTrack?

Serious side effects are rare but require immediate attention. Stop using the spray and seek urgent medical help if you experience any of the following, as they may indicate a severe reaction or nicotine toxicity.

  • Chest pain or tightness
  • Irregular or very rapid heartbeat
  • Swelling of the face, lips, tongue, or throat (signs of a serious allergic reaction)
  • Difficulty breathing or swallowing
  • Severe vomiting or seizures (signs of nicotine overdose)

What Should You Do If You Experience Side Effects of Nicorette Quickmist SmartTrack?

For mild side effects such as hiccups or a sore throat, these often resolve on their own within a few days. Make sure you are using the spray correctly — directing it towards the cheek or under the tongue rather than towards the back of the throat can reduce irritation. If side effects are persistent or affecting your daily life, speak to your pharmacist, who may suggest adjusting your dose or trying a different NRT product.

You can report suspected side effects directly to the MHRA via the Yellow Card scheme at yellowcard.mhra.gov.uk. This helps improve the safety monitoring of medicines available in the UK.

Can Nicorette Quickmist SmartTrack Interact With Other Medicines?

Stopping smoking — whether or not you use NRT — can alter how your body processes certain medicines. Theophylline (used for asthma), clozapine and olanzapine (used for mental health conditions), and some other drugs may reach higher blood levels once you stop smoking, which could require a dose review by your prescriber. Nicotine may also reduce the effectiveness of adenosine, which is relevant if you are undergoing cardiac investigations. Always tell your pharmacist or GP about all medicines you are taking, including over-the-counter products and supplements, before starting Nicorette Quickmist SmartTrack.

If you are concerned about any side effects, contact your pharmacist or GP immediately.

Patient Information Leaflet

Important - Before taking any medication, it is always important to read the Patient Information Leaflet (PIL)

Written and reviewed by our qualified team

GPhC Number: 2233073
Tarun Kumar

Reviewed by:

Tarun Kumar

Superintendent/ Clinical Lead

📖 Find out more about our team of medical content authors and how we ensure the accuracy of our content with our content guidelines.

Content last updated: 31 Mar 2025

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